Gratitude & Grit

Nick Prohaska
  • 4.8 (9)
  • HEALTH & FITNESS

A lifestyle podcast for the KCI CrossFit Family and for everyone striving to adopt and improve gratitude and grit in their lives.

  1. 04/25/2022

    Power of Positivity | Episode 058

    Learn about all the benefits of a a positive mindset.

    42 min

  2. 04/11/2022

    Bring A Friend Week | Episode 057

    Have a friend? Bring them to CrossFit this week! Learn about the common misconceptions about CrossFit and why it will change your life.

    33 min

  3. 03/11/2022

    Open Workout 22.3 Strategy Guide | Episode 056

    Last week of the Open. Listen to this episode to maximize your results.

    21 min

  4. 03/04/2022

    Open Workout 22.2 Strategy Guide | Episode 055

    Check out these few tips on how to get your best 22.2 score possible.

    24 min

  5. 02/25/2022

    Episode 054 | Open Workout 22.1 Strategy Guide

    Check out these few tips on how to get your best 22.1 score.

    13 min

  6. 02/21/2022

    Episode 053 | CrossFit 2022 Open Preview

    On this episode, Coach Nick breaks down the structure and format for KCI CrossFit's 2022 Open celebration of fitness. Learn all about the class times, format, points and the spirit of the open. Please make sure you participate in this great event.

    31 min

  7. 02/14/2022

    Back in the Saddle Again| Episode 052

    After 11 months off we are back in the studio to provide an update on KCI CrossFit. In this episode, Nick outlines the Strict 60 Challenge, InBody Scanning and Quarterly Goal Sessions.

    42 min

  8. 03/26/2021

    Open 21.3 Announcement & Tips | Episode 051

    What is the workout for Open 21.3 and 21.4? This is last workout for the 21 Open so you need to formulate a plan to achieve your best score possible. Coach Nick reviews the workout and provides strategies to get the most out of this workout. Good Luck!

    33 min
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Ratings & Reviews

4.8
out of 5
9 Ratings

About

A lifestyle podcast for the KCI CrossFit Family and for everyone striving to adopt and improve gratitude and grit in their lives.

Information

  • Creator
    Nick Prohaska
  • Years Active
    2019 - 2022
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © Nick Prohaska
  • Show Website
    Gratitude & Grit