Greg's Guided Meditation

Greg Berman
  • ٥٫٠ (٢٤)
  • الصحة النفسية

A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.

  1. ٠٢‏/٠٩‏/٢٠٢٢

    Greg’s Guided Meditation XLIII: Free Verse Thinking

    Surrender your mind to the natural rhythm of free verse poetry, and let your consciousness be elevated by the cadence of life.

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  2. ٠٨‏/٠٨‏/٢٠٢٢

    Greg’s Guided Meditation XLII: Facing Your Troubles

    Just remember the simple idea that you'll never be free of troubles, the key to life is finding the troubles you can live with.

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  3. ٢٧‏/٠٦‏/٢٠٢٢

    Greg’s Guided Meditation XLI: From The Vault - 80’s

    For our triumphant return, this meditation was pulled from our vault and was originally recorded during the Summer Olympics in Los Angeles, California in 1984.

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  4. ١٠‏/٠٨‏/٢٠٢١

    Greg's Guided Meditation XL: Your Inner Child

    Digging deep into your subconscious and engaging with your inner child is a remarkable way to gain clarity about who you are and what you truly think of yourself.

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    Greg's Guided Meditation XXXIX: Expanding Our Reach

    It is time for us to share the transformative magic of our meditation practice with a wider audience. This wonderfully relaxing guided meditation is seamlessly optimized with commonly searched phrases on Google, allowing us to show up on more searches and attract more people around the world to this life-changing practice.

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  6. ٠١‏/٠٨‏/٢٠٢١

    Greg's Guided Meditation XXXVIII: Advice

    Sometimes all you need to get over a particularly difficult situation is some simple advice from yourself, or from a trusted resource.

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  7. ١٨‏/٠٧‏/٢٠٢١

    Greg's Guided Meditation XXXVII: Conquering Beginnings

    Starting anything can seem incredibly daunting, but with a simple acronym introduced in this meditation, you'll never worry about another beginning... or ending again.

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  8. ٣٠‏/٠٦‏/٢٠٢١

    Greg's Guided Meditation XXXVI: You & The Universe

    Explore your relationship to the entire cosmos and ground yourself in the infinite opportunity of the universe.

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A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.

المعلومات

  • صناع العمل
    Greg Berman
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٢
  • الحلقات
    ٤٣
  • التقييم
    فاضح
  • حقوق النشر
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    Greg's Guided Meditation