Greg's Guided Meditation

Greg Berman
  • 5.0(24개의 평가)
  • 정신 건강

A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.

  1. 2022. 09. 02.

    Greg’s Guided Meditation XLIII: Free Verse Thinking

    Surrender your mind to the natural rhythm of free verse poetry, and let your consciousness be elevated by the cadence of life.

    6분

  2. 2022. 08. 08.

    Greg’s Guided Meditation XLII: Facing Your Troubles

    Just remember the simple idea that you'll never be free of troubles, the key to life is finding the troubles you can live with.

    6분

  3. 2022. 06. 27.

    Greg’s Guided Meditation XLI: From The Vault - 80’s

    For our triumphant return, this meditation was pulled from our vault and was originally recorded during the Summer Olympics in Los Angeles, California in 1984.

    8분

  4. 2021. 08. 10.

    Greg's Guided Meditation XL: Your Inner Child

    Digging deep into your subconscious and engaging with your inner child is a remarkable way to gain clarity about who you are and what you truly think of yourself.

    9분

  5. 2021. 08. 05.

    Greg's Guided Meditation XXXIX: Expanding Our Reach

    It is time for us to share the transformative magic of our meditation practice with a wider audience. This wonderfully relaxing guided meditation is seamlessly optimized with commonly searched phrases on Google, allowing us to show up on more searches and attract more people around the world to this life-changing practice.

    9분

  6. 2021. 08. 01.

    Greg's Guided Meditation XXXVIII: Advice

    Sometimes all you need to get over a particularly difficult situation is some simple advice from yourself, or from a trusted resource.

    9분

  7. 2021. 07. 18.

    Greg's Guided Meditation XXXVII: Conquering Beginnings

    Starting anything can seem incredibly daunting, but with a simple acronym introduced in this meditation, you'll never worry about another beginning... or ending again.

    8분

  8. 2021. 06. 30.

    Greg's Guided Meditation XXXVI: You & The Universe

    Explore your relationship to the entire cosmos and ground yourself in the infinite opportunity of the universe.

    10분
모두 보기(43개)

5
최고 5점
24개의 평가

소개

A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.

정보

  • 제작진
    Greg Berman
  • 방송 연도
    2020년 - 2022년
  • 에피소드
    43
  • 등급
    무삭제판
  • 저작권
    © Copyright 2020 All rights reserved.
  • 웹사이트 보기
    Greg's Guided Meditation