Grief Grower

Shelby Forsythia
  • 5.0 (7)
  • Mental Health
  • Updated Weekly

Don't "get over" grief—grow through it! Join grief coach and author Shelby Forsythia as she shares practical tools and comforting guidance to navigate life after death, divorce, diagnosis, and other major transitions. Through solo episodes and heartfelt conversations with experts, you'll learn new ways to tend to your grief, regain hope, and grow through loss. New episodes every Thursday.

  1. Jul 2

    E70: Why Breakups Are a Grief Event: Healing After Relationship Loss with Kendra Allen, founder of Breakup Bestie

    Do you feel like your breakup or divorce isn't really worth grieving because "no one died"? This episode is for you. Today, I'm sitting down with breakup coach Kendra Allen to talk about why breakups are absolutely a grief event, even though the person you lost is still alive. We're unpacking what makes relationship loss so uniquely painful, what healing looks like, and how to be a better breakup bestie to the people in your life who are grieving. You'll learn: Why breakups deserve to be grieved just like any other major loss What makes relationship grief different from death grief How shame, aftershocks, and identity loss show up after a breakup What healing from a breakup actually looks like (hint: it's not closure) How to support a friend or family member through a breakup without rushing them to move on or feel better Learn more about Kendra's work and get support from Breakup Bestie podcasts, courses, and workbooks: https://www.breakupbestie.com/ Get my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving: https://www.shelbyforsythia.com/of-course-im-here-right-now ... Get FREE grief workshops, quizzes, and so much more on my website: https://www.shelbyforsythia.com/links Keep Grief Grower ad-free by becoming a Patreon supporter: https://www.patreon.com/shelbyforsythia Join my online course + community, Life After Loss Academy: https://www.shelbyforsythia.com/life-after-loss-academy Listen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show: https://www.shelbyforsythia.com/grief-grower-podcast

    E70: Why Breakups Are a Grief Event: Healing After Relationship Loss with Kendra Allen, founder of Breakup Bestie

  2. Jun 25

    E69: 6 Meaningful Ways to Honor a Grief Anniversary—for Death, Divorce, and Other Kinds of Loss

    Grief dates like death days, birthdays, holidays, anniversaries, and other loss-related days can bring a sense of heaviness and dread to the calendar. And if you're like many grievers, you might be wondering, "What exactly do I DO on a grief anniversary?" In this episode, I'm sharing the five types of grief dates you might be carrying, and six meaningful ways to honor one—plus helpful ways to scale your chosen ritual up or down depending on how much time or energy you have that year. You'll learn: What a grief date is and the five types most grievers carry Six simple, doable rituals for honoring a grief or death anniversary How to adjust any ritual depending on your energy that year Get the Printable Grief Dates Calendar PDF: https://www.shelbyforsythia.com/store/p/printable-grief-dates-calendar Join my online course + community, Life After Loss Academy: https://www.shelbyforsythia.com/life-after-loss-academy ... Get my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving: https://www.shelbyforsythia.com/of-course-im-here-right-now Get FREE grief workshops, quizzes, and so much more on my website: https://www.shelbyforsythia.com/links Keep Grief Grower ad-free by becoming a Patreon supporter: https://www.patreon.com/shelbyforsythia Listen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show: https://www.shelbyforsythia.com/grief-grower-podcast

    E69: 6 Meaningful Ways to Honor a Grief Anniversary—for Death, Divorce, and Other Kinds of Loss

  3. Jun 18

    E68: Ask Shelby: How Do I Find Meaning and Purpose Again After Loss? A Tool to Help You Begin

    Loss can shake your entire sense of meaning and purpose—especially when the identity, role, or "why" that used to get you up in the morning morning is gone. Today I'm answering a griever's question about finding purpose again after loss and sharing a simple tool for experimenting with new meaning without any pressure to get it right. You'll learn: Why loss changes your relationship with meaning and purpose, not just your daily life A helpful "maybe and perhaps" tool for experimenting with new meanings without committing to them Why meaning after loss can be good, bad, or neutral—and why all three are normal Why believing you manifested your loss isn't true, and where that belief comes from Why no one else, no matter how well-meaning, can make meaning for you Watch my free Grow Through Grief workshop to get two more helpful tools for rebuilding after loss: https://www.shelbyforsythia.com/free-workshop Get my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving: https://www.shelbyforsythia.com/of-course-im-here-right-now ... Get FREE grief workshops, quizzes, and so much more on my website: https://www.shelbyforsythia.com/links Keep Grief Grower ad-free by becoming a Patreon supporter: https://www.patreon.com/shelbyforsythia Join my online course + community, Life After Loss Academy: https://www.shelbyforsythia.com/life-after-loss-academy Listen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show: https://www.shelbyforsythia.com/grief-grower-podcast

    E68: Ask Shelby: How Do I Find Meaning and Purpose Again After Loss? A Tool to Help You Begin

  4. Jun 11

    E67: Supporting Someone #11: Grief Changes Your Friendships. 8 Reasons Why Relationships Fall Apart After Loss

    Grief doesn't just change you—it changes your friendships too. Today, I'm outlining eight common reasons relationships fracture after loss, plus how to renegotiate connections so they can hold both you and your grief. And, if you're a supporter, I'll share easy, actionable ways to show up without your grieving friend having to reach out first. You'll learn: Why loss creates a gap between grievers and the people who haven't experienced loss ye How the "Hidden Grief Clock" and grief comparison quietly strain relationships Why it's usually up to grievers to teach others how to show up for them How to start setting boundaries and asking for the support you actually need What it looks like to be a good friend to someone who's grieving Take my free two-minute quiz to see if Life After Loss Academy is right for you: https://www.tryinteract.com/share/quiz/66d9d6ed60643d001527c51a Get my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving: https://www.shelbyforsythia.com/of-course-im-here-right-now ... Get FREE grief workshops, quizzes, and so much more on my website: https://www.shelbyforsythia.com/links Keep Grief Grower ad-free by becoming a Patreon supporter: https://www.patreon.com/shelbyforsythia Join my online course + community, Life After Loss Academy: https://www.shelbyforsythia.com/life-after-loss-academy Listen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show: https://www.shelbyforsythia.com/grief-grower-podcast

    E67: Supporting Someone #11: Grief Changes Your Friendships. 8 Reasons Why Relationships Fall Apart After Loss

  5. Jun 4

    E66: How to Be Kinder to Yourself in Grief With One Simple, Compassionate Phrase

    After a loss, it's common to criticize yourself for crying too much, forgetting things, or not functioning like you used to. Today I'm teaching one of my students' favorite tools for building instant self-compassion: a simple two-word phrase you can add to anything you're doing throughout your day. You'll learn: The difference between critical and compassionate self-talk after loss A simple two-word phrase that instantly softens how you speak to yourself The psychology behind why this small linguistic shift actually works How this tool fits into the bigger practice of integrating loss into your life Watch my free Grow Through Grief workshop to get two more helpful tools for rebuilding after loss: https://www.shelbyforsythia.com/free-workshop Get my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving: https://www.shelbyforsythia.com/of-course-im-here-right-now ... Get FREE grief workshops, quizzes, and so much more on my website: https://www.shelbyforsythia.com/links Keep Grief Grower ad-free by becoming a Patreon supporter: https://www.patreon.com/shelbyforsythia Join my online course + community, Life After Loss Academy: https://www.shelbyforsythia.com/life-after-loss-academy Listen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show: https://www.shelbyforsythia.com/grief-grower-podcast

    E66: How to Be Kinder to Yourself in Grief With One Simple, Compassionate Phrase

  6. May 28

    E65: How to Have Conversations About Death, Dementia, and End-of-Life Wishes with Lisa Pahl, Owner of The Death Deck

    Talking about death, dementia, and end-of-life wishes can feel impossible, until you have the right tools to start. Today I'm joined by Lisa Pahl, owner and co-creator of the Death Deck, the End of Life Deck, and the Dementia Deck, to talk about why these conversations matter and how to actually start having them with the people you love. You'll learn: Why avoiding hard conversations about death and dying doesn't mean you've failed How to introduce a hard topic to family or friends who typically avoid it What questions can help you understand what someone would want at the end of their life Why the person you'd trust most with your final wishes might not be who you expect How identifying as a learner, not an expert, can change the way you approach grief and death Learn more about all three of Lisa's conversation decks and get 20% off your purchase with code GRIEF20:  https://thedeathdeck.com/collections/shop-all-decks Get my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving: https://www.shelbyforsythia.com/of-course-im-here-right-now ... Get FREE grief workshops, quizzes, and so much more on my website: https://www.shelbyforsythia.com/links Keep Grief Grower ad-free by becoming a Patreon supporter: https://www.patreon.com/shelbyforsythia Join my online course + community, Life After Loss Academy: https://www.shelbyforsythia.com/life-after-loss-academy Listen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show: https://www.shelbyforsythia.com/grief-grower-podcast

    E65: How to Have Conversations About Death, Dementia, and End-of-Life Wishes with Lisa Pahl, Owner of The Death Deck

  7. May 21

    E64: Grief and Anger: 3 Practical Tools for When Loss Makes You Mad

    Anger is one of the most common—and misunderstood—emotions in grief. I'm outlining why anger doesn't have to make sense to be valid, how anger is perceived differently depending on who you are and how you show up in the world, and three practical tools to help you work with your anger instead of fighting it. You'll learn: Why anger doesn't need to be logical or justified to be real How anger lives on a spectrum, from micro irritation to full-blown rage How anger is perceived and treated differently depending on your gender, culture, age, and identity Three helpful tools for coping with anger after loss Why anger deserves a place in your grief, not judgment or shame Take my free two-minute quiz to see if Life After Loss Academy is right for you: https://www.tryinteract.com/share/quiz/66d9d6ed60643d001527c51a Get my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving: https://www.shelbyforsythia.com/of-course-im-here-right-now ... Get FREE grief workshops, quizzes, and so much more on my website: https://www.shelbyforsythia.com/links Keep Grief Grower ad-free by becoming a Patreon supporter: https://www.patreon.com/shelbyforsythia Join my online course + community, Life After Loss Academy: https://www.shelbyforsythia.com/life-after-loss-academy Listen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show: https://www.shelbyforsythia.com/grief-grower-podcast

    E64: Grief and Anger: 3 Practical Tools for When Loss Makes You Mad

  8. May 14

    E63: Life Will Never Be "Back to Normal" After Loss. How to Feel Grounded When the World No Longer Feels Safe

    There's no such thing as getting "back to normal" after loss, and the world may never feel fully safe again. In this episode, I'm unpacking why grounding in grief isn't about making the world predictable again. It's about learning to trust yourself as the one steady, constant presence in your own life, no matter what keeps shifting around you. You'll learn: Why loss permanently changes your worldview—and why you're not crazy for grieving an old version of "life before" Why "getting back to normal" is never a realistic goal for grievers Why the world was never as safe as you believed it to be, and what that means now How to locate safety and stability within yourself instead of the world around you Simple ways to start practicing grounding, even when everything else feels unpredictable Watch my free Grow Through Grief workshop to see if Life After Loss Academy is right for you: https://www.shelbyforsythia.com/free-workshop Get my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving: https://www.shelbyforsythia.com/of-course-im-here-right-now ... Get FREE grief workshops, quizzes, and so much more on my website: https://www.shelbyforsythia.com/links Keep Grief Grower ad-free by becoming a Patreon supporter: https://www.patreon.com/shelbyforsythia Join my online course + community, Life After Loss Academy: https://www.shelbyforsythia.com/life-after-loss-academy Listen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show: https://www.shelbyforsythia.com/grief-grower-podcast

    E63: Life Will Never Be "Back to Normal" After Loss. How to Feel Grounded When the World No Longer Feels Safe
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Ratings & Reviews

5
out of 5
7 Ratings

About

Don't "get over" grief—grow through it! Join grief coach and author Shelby Forsythia as she shares practical tools and comforting guidance to navigate life after death, divorce, diagnosis, and other major transitions. Through solo episodes and heartfelt conversations with experts, you'll learn new ways to tend to your grief, regain hope, and grow through loss. New episodes every Thursday.

Information

  • Creator
    Shelby Forsythia
  • Years Active
    2025 - 2026
  • Episodes
    70
  • Rating
    Explicit
  • Copyright
    © 2025
  • Show Website
    Grief Grower

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