Group X Appeal

Group X Appeal

Group X Appeal is the ultimate podcast for group exercise instructors, yoga teachers, and enthusiasts who love moving and getting healthier as a group! Hosted by industry veterans Kimberly Spreen-Glick and Terry Shorter (50+ years combined experience), this podcast celebrates the transformative power of group exercise and the people who make it unforgettable.From behind-the-scenes instructor stories and industry legend interviews to practical tips and hilarious class mishaps, Group X Appeal is your weekly dose of inspiration, education, and real talk about fitness, community, and vitality. New episodes every Monday. Subscribe now and rise with us! Connect: @GroupXAppeal | groupxappeal@gmail.com

  1. 90: Movement Meets Mindset: Petra Kolber on Mental Health, Joy & Breaking Free from Perfect

    6d ago

    90: Movement Meets Mindset: Petra Kolber on Mental Health, Joy & Breaking Free from Perfect

    What If the Most Powerful Transformation in Fitness Had Nothing to Do With Changing Your Body? Some people teach movement. Others teach transformation. Petra Kolber - author, keynote speaker, DJ, and positive psychology coach - has spent three decades helping people move beyond self-doubt, burnout, and limitation toward purpose, possibility, and joy. But her journey to becoming one of the wellness industry's most inspiring voices started with something unexpected: crippling anxiety hidden behind a "perfect" fitness career. In this milestone 90th episode of Group X Appeal - filmed during Mental Health Awareness Month - Kimberly and Terry sit down with the incredible Petra Kolber to explore the intersection of movement, mindset, and mental health. Discover how a dancer on a cruise ship accidentally stumbled into fitness, why Petra's anxiety actually grew as her reputation soared, and the breakthrough moment at a conference that changed everything when she finally shared her truth. Learn why no one connects to perfect, how to separate what you do from who you are, and why your presence (not perfection) is your superpower as an instructor. Petra reveals her three non-negotiables for mental health, the difference between creating and consuming, and why that "one thing" you've been putting off might actually be a divine assignment meant only for you. Plus: Petra shares her current pump-up song and teases her upcoming remix-the-room concept blending DJ-ing with leadership lessons. Two-time cancer survivor. Student of positive psychology at 50. DJ at 55. Solo traveler through Europe at 58. Petra proves it's never too late to reinvent yourself—while becoming more of who you truly are. Follow Petra: 🌟 www.petrakolber.com 🌟 @petrakolber      - https://www.instagram.com/petrakolber/     - https://www.facebook.com/petra.kolber 🎶 Listen to Petra's go to pump-up song here: https://open.spotify.com/track/5CKbUv7zkOdf8X2602qgei?si=f7c858802423428f Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    35 min
  2. 89: 5 Real Reasons People Keep Coming Back to Group X Classes

    May 18

    89: 5 Real Reasons People Keep Coming Back to Group X Classes

    If Group Fitness Was Only About the Workout, People Would Try It Once and Move On—But They Don't. Why? On the surface, group fitness looks simple: music, movement, sweat. But underneath, something much deeper is happening.  People aren't coming back week after week for calories burned - they're coming back for connection, identity, and how the experience makes them feel. So what's really keeping them hooked? In this revealing episode of Group X Appeal, Kimberly and Terry pull back the curtain on the real reasons people stay committed to group exercise classes. Discover the five psychological and emotional drivers that transform casual participants into lifelong devotees - from feeling seen and acknowledged to finding their people and experiencing mental therapy without the couch. Learn why "I take group exercise" becomes "I AM a part of the Group X family," how classes serve as escape and emotional reset, and the surprising difference between physical results and the emotional transformation that can't be replicated alone.  Whether you're an instructor wondering how to build loyalty or someone curious about what makes group fitness so addictive, this conversation reveals the invisible forces at work. What is group fitness really providing that keeps people coming back again and again? Spoiler: it's not just the workout. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    12 min
  3. 88: The 1st Class Effect: How That Experience Can Change Everything

    May 11

    88: The 1st Class Effect: How That Experience Can Change Everything

    Everyone Remembers Their First Group Fitness Class—But Do You Know Why It Matters More Than You Think? The nerves. The uncertainty. That voice whispering "do I even belong here?" For many people, that one first class becomes the start of everything—a lifestyle shift, a confidence breakthrough, maybe even a life-changing moment. But what makes some first experiences unforgettable while others never lead to a second visit? In this powerful episode of Group X Appeal, Kimberly and Terry explore the "first class effect" and why those initial 60 minutes carry more weight than most people realize.  Discover 5 essential elements that transform intimidating first-timers into lifelong participants, from the welcome that sets everything to the exit feeling that becomes the hook. Learn why normalizing nerves matters, how one connection can change someone's entire trajectory, and the surprising truth about progress versus perfection.  Whether you're an instructor shaping someone's first experience or a regular participant who can help welcome newcomers, this conversation reveals how you might be part of someone's first class story - and why that responsibility is bigger than you think. Kimberly and Terry both remind us that the first class isn't just about showing up - it's about the feeling you leave with. If you find yourself a part of someone's first class story - make it count. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    17 min
  4. 87: The Group X Comeback: 5 Reasons We're Better Together

    May 4

    87: The Group X Comeback: 5 Reasons We're Better Together

    The Most Powerful Fitness Trend Right Now Isn't What You Think—And It's Been Here All Along People are closing their fitness apps, leaving their solo workouts behind, and flooding back into group fitness classes. Why now? What changed?  In this eye-opening episode of Group X Appeal, Kimberly and Terry reveal the surprising science behind why group exercise isn't just making a comeback—it's reminding people what they've been missing all along. Discover the research-backed reasons group fitness outperforms solo workouts, including the shocking completion rate difference (95% with others vs. 70% alone).  Learn why you can't replicate the energy of a room full of people moving together, how accountability works without feeling forced, and the surprising mental and emotional benefits that go far beyond the physical workout. Find out why people naturally push harder, lift heavier, and go further when surrounded by community—and why connection might be the missing ingredient in your fitness journey.  Whether you've strayed from group classes, never tried them, or teach them for a living, this conversation reveals what science and human nature have been telling us all along: we are better together. Ready to feel the difference? Your challenge: find one class this week and see what you notice. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    14 min
  5. 86: From Personal Development to Yoga Leadership: Anthony Chavez's Journey of Impact

    Apr 27

    86: From Personal Development to Yoga Leadership: Anthony Chavez's Journey of Impact

    Meet Anthony Chavez as he shares his remarkable story. Beyond the impressive credentials—ultra endurance athlete, father of four, personal development coach, respected yoga leader—lies something even more powerful: a man who shows up with intention, humility, and heart, using his life as a canvas for transformation. In this inspiring episode of Group X Appeal, Kimberly and Terry sit down with longtime friend Anthony Chavez to explore what it really means to leave a lasting imprint on everyone you encounter.  Discover the unexpected moment that launched his yoga career, the unforgettable class where he proposed to his wife in front of 80 people, and why he believes teaching is actually about waking people up to what's possible for their lives. Learn how Anthony stays relevant as he ages while his student base doesn't, why he now has to stretch before teaching (fellow instructors, you'll relate), and the legacy he hopes to leave behind.  Whether you're a fitness professional or yoga teacher seeking inspiration or someone wondering what separates good teachers from transformational leaders, this conversation reveals the heart, wisdom, and responsibility behind a life dedicated to movement and connection. Follow Anthony on IG: https://www.instagram.com/anthonychavezyoga/ and learn more at https://www.prolificpersonaldevelopment.com/. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    34 min
  6. 85: The Energy Exchange: 5 Tips For Making Group X Classes Electric!

    Apr 20

    85: The Energy Exchange: 5 Tips For Making Group X Classes Electric!

    Ever walked into a group fitness class where the energy was absolutely magnetic?Everyone seems connected and truly happy to be there?  And then there are those other classes where something just feels...off. It could be the same type of class...but a completely different experience. What's the invisible force that makes the difference? In this powerful episode of Group X Appeal, Kimberly and Terry reveal the secret sauce behind unforgettable group exercise experiences: the energy exchange. Discover the 5 essential strategies that transform ordinary classes into electric, can't-miss experiences that participants rave about. Learn why your energy matters before the music ever starts, how to read the room and adapt in real-time, and the surprising way music shapes the emotional journey of your class. Find out why celebrating effort (not perfection) changes everything, and how creating shared moments builds the unity that makes people feel stronger together.  Whether you're an instructor seeking to elevate your classes or a fitness enthusiast who's experienced both magical and mediocre sessions, this conversation explains what's really happening when everything clicks. The magic of group exercise isn't just the workout - it's the energy you create together. Tune in to this episode to learn how to tap into it? Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    12 min
  7. 84: Stop Comparing, Start Leading With Confidence

    Apr 13

    84: Stop Comparing, Start Leading With Confidence

    Not fit enough. Not successful enough. Not teaching well enough. You're not alone—even seasoned fitness professionals fall into the comparison trap.  In this honest and relatable episode of Group X Appeal, Kimberly and Terry get real about how social media quietly chips away at confidence and what it takes to break free from the endless cycle of comparison. Discover why you're comparing your real life to everyone else's highlight reel (and what's really happening behind those "perfect" posts), how to shift focus from image to impact, and the surprising reason mindless scrolling sabotages your entire day.  Learn why celebrating your own wins matters more than counting someone else's followers, and how to transform comparison from a trap into actual inspiration. Whether you're an instructor battling self-doubt, a fitness enthusiast feeling "less than," or anyone tired of the comparison game stealing your joy, this conversation delivers five practical strategies to reclaim your confidence.  The moment you stop comparing is the moment you start leading. Ready to break free? Tune in now! Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    14 min
  8. 83: 5 Ways to Keep Participants' Attention in a Distracted World

    Apr 6

    83: 5 Ways to Keep Participants' Attention in a Distracted World

    We're living in an era of constant scrolling, instant gratification, and shrinking attention spans. So what happens when you ask someone to stay focused for a full group fitness class? Some classes feel engaging and fly by—while others feel endless. What's the difference? In this energetic episode of Group X Appeal, Kimberly and Terry reveal 5 game-changing strategies to capture and keep attention in our distracted world. Discover why breaking classes into "micro moments" transforms the experience, how changing stimulus prevents mental drift, and the psychology behind making people forget to check their watches.  Learn the power of eye contact and names, how to build anticipation that re-engages participants, and why creating an experience (not just a workout) is what truly earns people's attention. Whether you're an instructor struggling to keep participants present or someone who's ever wondered why certain classes feel impossibly long while others disappear in a flash, this conversation delivers practical strategies backed by real teaching experience.  Attention isn't given anymore—it's earned. Ready to learn how? Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    15 min
See All (90)

5
out of 5
13 Ratings

About

Group X Appeal is the ultimate podcast for group exercise instructors, yoga teachers, and enthusiasts who love moving and getting healthier as a group! Hosted by industry veterans Kimberly Spreen-Glick and Terry Shorter (50+ years combined experience), this podcast celebrates the transformative power of group exercise and the people who make it unforgettable.From behind-the-scenes instructor stories and industry legend interviews to practical tips and hilarious class mishaps, Group X Appeal is your weekly dose of inspiration, education, and real talk about fitness, community, and vitality. New episodes every Monday. Subscribe now and rise with us! Connect: @GroupXAppeal | groupxappeal@gmail.com

Information

  • Creator
    Group X Appeal
  • Years Active
    2024 - 2026
  • Episodes
    90
  • Rating
    Explicit
  • Copyright
    © 2026 Group X Appeal
  • Show Website
    Group X Appeal

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