Group X Appeal

Group X Appeal
  • 5.0 (13)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Group X Appeal is the ultimate podcast for group exercise instructors, yoga teachers, and enthusiasts who love moving and getting healthier as a group! Hosted by industry veterans Kimberly Spreen-Glick and Terry Shorter (50+ years combined experience), this podcast celebrates the transformative power of group exercise and the people who make it unforgettable.From behind-the-scenes instructor stories and industry legend interviews to practical tips and hilarious class mishaps, Group X Appeal is your weekly dose of inspiration, education, and real talk about fitness, community, and vitality. New episodes every Monday. Subscribe now and rise with us! Connect: @GroupXAppeal | groupxappeal@gmail.com

  1. 87: The Group X Comeback: 5 Reasons We're Better Together

    3D AGO

    87: The Group X Comeback: 5 Reasons We're Better Together

    The Most Powerful Fitness Trend Right Now Isn't What You Think—And It's Been Here All Along People are closing their fitness apps, leaving their solo workouts behind, and flooding back into group fitness classes. Why now? What changed?  In this eye-opening episode of Group X Appeal, Kimberly and Terry reveal the surprising science behind why group exercise isn't just making a comeback—it's reminding people what they've been missing all along. Discover the research-backed reasons group fitness outperforms solo workouts, including the shocking completion rate difference (95% with others vs. 70% alone).  Learn why you can't replicate the energy of a room full of people moving together, how accountability works without feeling forced, and the surprising mental and emotional benefits that go far beyond the physical workout. Find out why people naturally push harder, lift heavier, and go further when surrounded by community—and why connection might be the missing ingredient in your fitness journey.  Whether you've strayed from group classes, never tried them, or teach them for a living, this conversation reveals what science and human nature have been telling us all along: we are better together. Ready to feel the difference? Your challenge: find one class this week and see what you notice. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    14 min
  2. 86: From Personal Development to Yoga Leadership: Anthony Chavez's Journey of Impact

    APR 27

    86: From Personal Development to Yoga Leadership: Anthony Chavez's Journey of Impact

    Meet Anthony Chavez as he shares his remarkable story. Beyond the impressive credentials—ultra endurance athlete, father of four, personal development coach, respected yoga leader—lies something even more powerful: a man who shows up with intention, humility, and heart, using his life as a canvas for transformation. In this inspiring episode of Group X Appeal, Kimberly and Terry sit down with longtime friend Anthony Chavez to explore what it really means to leave a lasting imprint on everyone you encounter.  Discover the unexpected moment that launched his yoga career, the unforgettable class where he proposed to his wife in front of 80 people, and why he believes teaching is actually about waking people up to what's possible for their lives. Learn how Anthony stays relevant as he ages while his student base doesn't, why he now has to stretch before teaching (fellow instructors, you'll relate), and the legacy he hopes to leave behind.  Whether you're a fitness professional or yoga teacher seeking inspiration or someone wondering what separates good teachers from transformational leaders, this conversation reveals the heart, wisdom, and responsibility behind a life dedicated to movement and connection. Follow Anthony on IG: https://www.instagram.com/anthonychavezyoga/ and learn more at https://www.prolificpersonaldevelopment.com/. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    34 min
  3. 85: The Energy Exchange: 5 Tips For Making Group X Classes Electric!

    APR 20

    85: The Energy Exchange: 5 Tips For Making Group X Classes Electric!

    Ever walked into a group fitness class where the energy was absolutely magnetic?Everyone seems connected and truly happy to be there?  And then there are those other classes where something just feels...off. It could be the same type of class...but a completely different experience. What's the invisible force that makes the difference? In this powerful episode of Group X Appeal, Kimberly and Terry reveal the secret sauce behind unforgettable group exercise experiences: the energy exchange. Discover the 5 essential strategies that transform ordinary classes into electric, can't-miss experiences that participants rave about. Learn why your energy matters before the music ever starts, how to read the room and adapt in real-time, and the surprising way music shapes the emotional journey of your class. Find out why celebrating effort (not perfection) changes everything, and how creating shared moments builds the unity that makes people feel stronger together.  Whether you're an instructor seeking to elevate your classes or a fitness enthusiast who's experienced both magical and mediocre sessions, this conversation explains what's really happening when everything clicks. The magic of group exercise isn't just the workout - it's the energy you create together. Tune in to this episode to learn how to tap into it? Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    12 min
  4. 84: Stop Comparing, Start Leading With Confidence

    APR 13

    84: Stop Comparing, Start Leading With Confidence

    Not fit enough. Not successful enough. Not teaching well enough. You're not alone—even seasoned fitness professionals fall into the comparison trap.  In this honest and relatable episode of Group X Appeal, Kimberly and Terry get real about how social media quietly chips away at confidence and what it takes to break free from the endless cycle of comparison. Discover why you're comparing your real life to everyone else's highlight reel (and what's really happening behind those "perfect" posts), how to shift focus from image to impact, and the surprising reason mindless scrolling sabotages your entire day.  Learn why celebrating your own wins matters more than counting someone else's followers, and how to transform comparison from a trap into actual inspiration. Whether you're an instructor battling self-doubt, a fitness enthusiast feeling "less than," or anyone tired of the comparison game stealing your joy, this conversation delivers five practical strategies to reclaim your confidence.  The moment you stop comparing is the moment you start leading. Ready to break free? Tune in now! Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    14 min
  5. 83: 5 Ways to Keep Participants' Attention in a Distracted World

    APR 6

    83: 5 Ways to Keep Participants' Attention in a Distracted World

    We're living in an era of constant scrolling, instant gratification, and shrinking attention spans. So what happens when you ask someone to stay focused for a full group fitness class? Some classes feel engaging and fly by—while others feel endless. What's the difference? In this energetic episode of Group X Appeal, Kimberly and Terry reveal 5 game-changing strategies to capture and keep attention in our distracted world. Discover why breaking classes into "micro moments" transforms the experience, how changing stimulus prevents mental drift, and the psychology behind making people forget to check their watches.  Learn the power of eye contact and names, how to build anticipation that re-engages participants, and why creating an experience (not just a workout) is what truly earns people's attention. Whether you're an instructor struggling to keep participants present or someone who's ever wondered why certain classes feel impossibly long while others disappear in a flash, this conversation delivers practical strategies backed by real teaching experience.  Attention isn't given anymore—it's earned. Ready to learn how? Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    15 min
  6. 82: Meet Inspiring Group X Leader, Carolyn Coleman!

    MAR 30

    82: Meet Inspiring Group X Leader, Carolyn Coleman!

    Leading a workout is one thing. But leading people day after day, year after year, and truly changing lives? That's something else entirely.  In this inspiring episode of Group X Appeal, Kimberly and Terry welcome Carolyn Coleman—seasoned fitness professional, studio leader at Life Time Laguna Niguel, devoted wife and mother—for an intimate conversation about purpose, passion, and the power of showing up for something bigger than yourself. From her start in the cassette tape and step aerobics era (with corded mics!) to her current role developing instructors and building community, Carolyn shares the unexpected moment that transformed how she viewed her teaching career. Discover what keeps her inspired after decades in the industry, her biggest challenge as an instructor, the legacy she hopes to leave behind, and why stepping just outside your comfort zone is where the real magic happens. Whether you're a fitness professional seeking leadership inspiration or someone wondering what separates good instructors from truly transformational ones, this conversation reveals the heart, wisdom, and grounded compassion behind sustainable impact in group fitness. Plus: Carolyn's power playlist might surprise you (ACDC to Britney Spears? You'll have to listen). Follow Carolyn on IG: @carolynbutterfly0913 Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    25 min
  7. 81: The Unwritten Rules of Group Fitness Everyone Should Know

    MAR 23

    81: The Unwritten Rules of Group Fitness Everyone Should Know

    Ever wondered why someone setting up their mat one inch away from yours in an empty room feels so... wrong? That's because group fitness has unwritten rules nobody talks about—but everyone notices when they're broken.  In this entertaining episode of Group X Appeal, Kimberly and Terry reveal the studio etiquette that keeps classes running smoothly, energy flowing positively, and communities thriving. From arrival timing to personal space boundaries, phone usage to equipment courtesy, discover the simple habits that separate respectful participants from room disruptors.  Some rules are about safety, others about respect, and a few are just common sense—but knowing them transforms the experience for everyone in the room, instructors included. Whether you're new to group fitness or a seasoned regular, this conversation will make you laugh, cringe at past mistakes, and maybe even realize you've been breaking a rule you didn't know existed. Plus, Kimberly and Terry want to know: what unwritten rule would YOU add to the list? Sweat happens. Courtesy matters. Let's talk about it. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    12 min
  8. 80: What Makes People Fall In Love With Group Fitness?

    MAR 16

    80: What Makes People Fall In Love With Group Fitness?

    Think back to your very first group fitness class. What made you nervous? What made you stay? And most importantly—what made you come back again and again?  In this heartfelt episode of Group X Appeal, Kimberly and Terry explore the magical moments that transform first-time participants into lifelong group fitness devotees. From the instant someone walks through the door to the final moments of class, discover the specific experiences that create belonging, build confidence, and spark joy.  Tune in to learn why some classes feel unforgettable while others are quickly forgotten—and what instructors (and participants!) can do to create those game-changing moments in every single session. Whether you're an instructor seeking to deepen student loyalty or a fitness enthusiast who's ever wondered why you can't miss your favorite class, this conversation reveals the psychology and heart behind what makes group fitness truly life-changing. Spoiler: it's rarely about the choreography. What was your "aha moment" in group fitness? When did you realize you belonged? Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    11 min
See All (87)

5
out of 5
13 Ratings

About

Group X Appeal is the ultimate podcast for group exercise instructors, yoga teachers, and enthusiasts who love moving and getting healthier as a group! Hosted by industry veterans Kimberly Spreen-Glick and Terry Shorter (50+ years combined experience), this podcast celebrates the transformative power of group exercise and the people who make it unforgettable.From behind-the-scenes instructor stories and industry legend interviews to practical tips and hilarious class mishaps, Group X Appeal is your weekly dose of inspiration, education, and real talk about fitness, community, and vitality. New episodes every Monday. Subscribe now and rise with us! Connect: @GroupXAppeal | groupxappeal@gmail.com

Information

  • Creator
    Group X Appeal
  • Years Active
    2024 - 2026
  • Episodes
    87
  • Rating
    Explicit
  • Copyright
    © 2026 Group X Appeal
  • Show Website
    Group X Appeal

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