Group X Appeal

Group X Appeal
  • 5.0 (13)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Designed for the busy health and fitness enthusiast who wants to be encouraged to live their healthiest, happiest life,  Group X Appeal is your go-to source for tips and inspiration on fitness, nutrition, and mindset as well as A LOT of laughs along the way. Tune in to let Kimberly and Terry help you feel fulfilled as the best version of YOU!

  1. 75: The Foot-First Approach: Dr. Emily Splichal on Movement, Balance & Injury Prevention

    3D AGO

    75: The Foot-First Approach: Dr. Emily Splichal on Movement, Balance & Injury Prevention

    FIT EXPO INTERVIEW SERIES: This month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness—leaders in group fitness, strength, recovery, wellness, and performance. These are the coaches, creators, and changemakers whose strategies help people move better, feel stronger, and live healthier lives. Get ready for real stories, expert insights, and game-changing approaches you won't hear anywhere else. THIS EPISODE: What if the key to preventing injuries, improving balance, and enhancing performance has been right under your feet this whole time? Dr. Emily Splichal, founder of Naboso and leading expert in foot health and movement science, reveals why most fitness professionals are overlooking the foundation that literally supports everything else.  Discover the critical connection between foot awareness, overall body function, and chronic pain—plus the innovative recovery techniques that could transform how you (and your clients) move. Whether you're dealing with persistent issues, seeking injury prevention strategies, or simply want to optimize performance from the ground up, this conversation will change how you think about every single step you take. Follow Dr. Emily in Instagram: https://www.instagram.com/dremilydpm/ Want to experience this energy live? Join us at the Fit Expo in Anaheim, August 29-30 at the Anaheim Convention Center! Click the link below for tickets. https://thefitexpo.ticketspice.com/anaheim-2026?t=GROUPX Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    17 min
  2. 74: Heidi Van Mastrigt (@thatbarefootcoach) on the Foundation Missing From Your Fitness Routine

    FEB 2

    74: Heidi Van Mastrigt (@thatbarefootcoach) on the Foundation Missing From Your Fitness Routine

    LA FIT EXPO INTERVIEW SERIES: February is Fit Expo month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness—leaders in group fitness, strength, recovery, wellness, and performance.  These are the coaches, creators, and changemakers whose strategies help people move better, feel stronger, and live healthier lives. Get ready for real stories, expert insights, and game-changing approaches you won't hear anywhere else. THIS EPISODE: What if everything you've been told about working out is missing the most critical piece? Meet Heidi Van Mastrigt, known as "That Barefoot Coach", who's about to challenge your entire approach to movement.  This isn't about reps and sets—it's about going much deeper to address the foundation most fitness professionals completely overlook. Discover why starting from the ground up (literally) might be the missing link to better performance, fewer injuries, and sustainable strength. Whether you're an instructor seeking fresh perspectives or someone whose body hasn't been responding to traditional training, this conversation will make you rethink everything you thought you knew about building a solid fitness foundation. Follow Heidi here: https://www.instagram.com/thatbarefootcoach/ Want to experience this energy live? Join us at the Fit Expo in Anaheim, August 29-30 at the Anaheim Convention Center! Click the link below for tickets. https://thefitexpo.ticketspice.com/anaheim-2026?t=GROUPX Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    21 min
  3. 73: Meet Lindsay Avery: A Group X Coach Who Builds Strength Through Community

    JAN 26

    73: Meet Lindsay Avery: A Group X Coach Who Builds Strength Through Community

    Many fitness professionals talk about crushing goals and hitting PRs. But what if the real magic happens when you prioritize encouragement over intensity, connection over perfection, and laughter alongside the sweat?  In this heartwarming episode of Group X Appeal, Kimberly and Terry welcome Lindsay Avery—a Midwest-raised mom of three, group fitness instructor, and coach who's redefining what it means to lead with authenticity. Lindsay doesn't teach from a pedestal—she trains alongside her members, meeting them exactly where they are. Her philosophy? Burpees may be optional, but encouragement is mandatory.  Discover how she creates spaces where people feel truly seen, builds strength from the inside out, and transforms classes into communities where showing up on hard days matters more than perfect form. Whether you're an instructor seeking inspiration to lead more authentically or a fitness enthusiast tired of the perfection-obsessed culture, Lindsay's approach will remind you that fitness is about community, consistency, and compassion—not just the workout. Ready to meet a coach who proves strength is built through connection? This episode delivers heart, humor, and the kind of encouragement we all need. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    25 min
  4. 72: Leading Through Life's Seasons: Sustainable Strategies for Fitness Pros

    JAN 19

    72: Leading Through Life's Seasons: Sustainable Strategies for Fitness Pros

    Your body isn't the same as it was 5 or 10 years ago—and it won't be the same 5 or 10 years from now. Age, injury, career shifts, family demands, and recovery needs all affect how you move and teach.  But here's what most fitness professionals miss: adapting through these changes isn't about losing your edge—it's about gaining longevity, wisdom, and sustainable impact. In this essential episode of Group X Appeal, Kimberly and Terry tackle the reality every fitness pro and enthusiast eventually faces: how to keep moving, teaching, and thriving when your body demands something different than it used to.  What strategies allow you to maintain intensity while honoring recovery? How do you create inclusive classes without losing energy and flow? And most importantly, how do you build a movement practice—and teaching career—that lasts decades instead of years? Discover the framework for recognizing life phase shifts before they sideline you, the empathy-driven teaching approach that builds fierce loyalty, and the mindset that transforms adaptation from limitation into your greatest competitive advantage.  Whether you're a seasoned instructor noticing changes, a newer professional planning ahead, or a participant wondering how to stay active through life's transitions, this conversation delivers practical strategies and permission to evolve with grace. Because thriving through change isn't luck—it's intention, strategy, and the courage to embrace what each season brings. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    17 min
  5. 71: Beyond The Workout: How Fitness Pros Can Build Multiple Revenue Streams

    JAN 12

    71: Beyond The Workout: How Fitness Pros Can Build Multiple Revenue Streams

    You became a fitness professional to make an impact, but here's the reality: teaching more classes isn't always the answer to financial stability—and it's most often not physically sustainable long-term.  What if there were ways to increase your income, deepen your influence, and scale your expertise without burning out or sacrificing your body in the process? In this game-changing episode of Group X Appeal, Kimberly and Terry reveal something most instructors never consider: your expertise is worth far more than just the classes you teach and clients you train.  Discover five strategic income streams that allow fitness professionals to create financial stability, expand their professional impact, and build a career that doesn't depend solely on how many hours you can physically perform. Whether you're feeling the physical toll of a packed teaching/training schedule, craving more financial security, or simply wanting to explore what else is possible with your skills and influence, this episode opens doors you may not have known existed. Let's explore what's possible. READY TO DIVE DEEPER? Join Kimberly and Terry for their live online workshop "No Sweat Income Opportunities for Fitness Pros" on Saturday, January 25th, 2-4pm Pacific Time! Learn more at https://www.theinspiredlifeuniversity.com/no-sweat-income.  Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    14 min
  6. 70: Beyond Resolutions: How To Build Your Aligned 2026 Fitness Blueprint

    JAN 5

    70: Beyond Resolutions: How To Build Your Aligned 2026 Fitness Blueprint

    Most people set New Year's goals that look impressive on paper but feel exhausting in practice and - let's face it - don't typically get accomplished.  What if there was a completely different approach?  In this Group X Appeal episode, Kimberly and Terry kick off 2026 by guiding you through how to create your 2026 Fitness Blueprint—not a restrictive plan you'll abandon by February, but an aligned, heart-centered vision that fuels you all year long. Tune in to Learn About: Vision Casting - Define what you want your life to actually look and feel likeThe Six Pillars of Well-Being - Understand multiple dimensions of wellness to create sustainable, lasting transformationAn Inspired Goal-Setting Method - A proven framework for creating goals with clarity, purpose, and actionable momentumMonthly Milestones Over Yearly Resolutions - Break your year into achievable cycles that make sense and feel doableYour One Word for 2026 - Anchor your entire year with a guiding theme that keeps you focused and inspiredThis isn't about perfection. It's about clarity, intention, and building a year with purpose, passion, and joy.  Whether you're a fitness professional planning your career evolution or an enthusiast ready to make this year different, this episode sets the tone for what's truly possible when goals come from the heart, not just the head. Ready to step into 2026 fully prepared? This is where it begins. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    27 min
  7. 69: Meet Isaiah Bull - From Transformation to Empowerment to Legacy

    12/29/2025

    69: Meet Isaiah Bull - From Transformation to Empowerment to Legacy

    "What Does It Take to Transform Your Life—And Then Dedicate It to Transforming Others?" From overweight teenager to passionate fitness leader, Isaiah Bull's journey isn't just about physical transformation—it's about discovering purpose, building unshakeable resilience, and using your own story to empower others.  In this powerful episode of Group X Appeal, Kimberly and Terry sit down with Isaiah to explore what happens when personal struggle becomes your greatest coaching superpower. What You'll Discover: How Isaiah's early transformation shaped his entire coaching philosophy and approach to empowermentWhy resilience and discipline aren't things you're born with—they're built through intentionally overcoming challenges and staying committedThe role music plays in creating transformative fitness experiences that go beyond the physicalWhat it really means to leave a legacy of positivity and strength in an industry obsessed with appearanceWhy believing in yourself might be the most practical fitness tool you'll ever developWhether you're a fitness professional seeking inspiration or someone who's ever doubted their ability to change, Isaiah's story proves that transformation is never just physical—it's about mindset, purpose, and the courage to live fully without fear of judgment.  This conversation will make you reconsider what's possible when you stop letting obstacles define your limits. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    28 min
  8. 68: The Holiday Survival Guide (Energy & Sanity Included!)

    12/22/2025

    68: The Holiday Survival Guide (Energy & Sanity Included!)

    The holiday season doesn't have to leave you exhausted, overwhelmed, and promising yourself you'll "get back on track" in January. In this timely episode of Group X Appeal, Kimberly and Terry reveal a completely different approach to managing the emotional, mental, and physical energy rollercoaster that comes with this season. What if you could navigate stress, packed schedules, family dynamics, and festive indulgence without losing yourself in the process? What You'll Discover: Why "All or Nothing" Fails in December - How consistency looks different during the holidays (and why that's perfectly okay)Boundaries as Wellness - Permission to protect your energy without guilt or obligation to run yourself into the groundThe Fitness Flexibility Framework - Why shorter workouts, substitutions, and morning walks count just as much as your regular routineEmotional Energy First - Understanding how your mood and mindset determine your physical energy more than anything elseCompassion Over Perfection - How staying connected to movement matters infinitely more than staying perfect through the chaosWhether you're a fitness professional trying to model balance for your clients or an enthusiast who just wants to make it through the holidays feeling good, this episode delivers the permission and tools you need.  The holidays are here whether you're ready or not—but you get to choose how you show up for them. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    14 min
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5
out of 5
13 Ratings

About

Designed for the busy health and fitness enthusiast who wants to be encouraged to live their healthiest, happiest life,  Group X Appeal is your go-to source for tips and inspiration on fitness, nutrition, and mindset as well as A LOT of laughs along the way. Tune in to let Kimberly and Terry help you feel fulfilled as the best version of YOU!

Information

  • Creator
    Group X Appeal
  • Years Active
    2024 - 2026
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © 2026 Group X Appeal
  • Show Website
    Group X Appeal