Group X Appeal

Group X Appeal

Designed for the busy health and fitness enthusiast who wants to be encouraged to live their healthiest, happiest life,  Group X Appeal is your go-to source for tips and inspiration on fitness, nutrition, and mindset as well as A LOT of laughs along the way. Tune in to let Kimberly and Terry help you feel fulfilled as the best version of YOU!

  1. 69: Meet Isaiah Bull - From Transformation to Empowerment to Legacy

    6D AGO

    69: Meet Isaiah Bull - From Transformation to Empowerment to Legacy

    "What Does It Take to Transform Your Life—And Then Dedicate It to Transforming Others?" From overweight teenager to passionate fitness leader, Isaiah Bull's journey isn't just about physical transformation—it's about discovering purpose, building unshakeable resilience, and using your own story to empower others.  In this powerful episode of Group X Appeal, Kimberly and Terry sit down with Isaiah to explore what happens when personal struggle becomes your greatest coaching superpower. What You'll Discover: How Isaiah's early transformation shaped his entire coaching philosophy and approach to empowermentWhy resilience and discipline aren't things you're born with—they're built through intentionally overcoming challenges and staying committedThe role music plays in creating transformative fitness experiences that go beyond the physicalWhat it really means to leave a legacy of positivity and strength in an industry obsessed with appearanceWhy believing in yourself might be the most practical fitness tool you'll ever developWhether you're a fitness professional seeking inspiration or someone who's ever doubted their ability to change, Isaiah's story proves that transformation is never just physical—it's about mindset, purpose, and the courage to live fully without fear of judgment.  This conversation will make you reconsider what's possible when you stop letting obstacles define your limits. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    28 min
  2. 68: The Holiday Survival Guide (Energy & Sanity Included!)

    12/22/2025

    68: The Holiday Survival Guide (Energy & Sanity Included!)

    The holiday season doesn't have to leave you exhausted, overwhelmed, and promising yourself you'll "get back on track" in January. In this timely episode of Group X Appeal, Kimberly and Terry reveal a completely different approach to managing the emotional, mental, and physical energy rollercoaster that comes with this season. What if you could navigate stress, packed schedules, family dynamics, and festive indulgence without losing yourself in the process? What You'll Discover: Why "All or Nothing" Fails in December - How consistency looks different during the holidays (and why that's perfectly okay)Boundaries as Wellness - Permission to protect your energy without guilt or obligation to run yourself into the groundThe Fitness Flexibility Framework - Why shorter workouts, substitutions, and morning walks count just as much as your regular routineEmotional Energy First - Understanding how your mood and mindset determine your physical energy more than anything elseCompassion Over Perfection - How staying connected to movement matters infinitely more than staying perfect through the chaosWhether you're a fitness professional trying to model balance for your clients or an enthusiast who just wants to make it through the holidays feeling good, this episode delivers the permission and tools you need.  The holidays are here whether you're ready or not—but you get to choose how you show up for them. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    14 min
  3. 67: 5 Tips To Evolve Into 2026 With Intention

    12/15/2025

    67: 5 Tips To Evolve Into 2026 With Intention

    "You Don't Need a Total Reinvention — Just a New Direction:" You don't need a new body, a new career, or a completely new identity next year—you just need a new direction. In this thoughtful episode of Group X Appeal, Kimberly and Terry explore the art of intentional evolution without the dramatic "burn it all down" approach that leads to burnout.  Whether you're an instructor considering expanding your offerings, or an enthusiast ready to shift how you move, recover, or show up, this conversation gives you permission to evolve with grace and purpose.  Learn why micro-changes create more lasting impact than complete overhauls, and discover how to honor your changing body, energy, and aspirations as you step into the new year. Key Takeaways: Micro-Evolution VS Complete Overhaul The Courage to Release Honor Your Changing Self Permission to Be a Beginner Again Create Your Evolution Roadmap Essential viewing for group fitness instructors, yoga teachers, and fitness enthusiasts ready to evolve with purpose rather than pressure. You're allowed to change, grow, and become more of who you really are—again and again. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    14 min
  4. 66: Building Habits That Stick (Don't Wait for January!)

    12/08/2025

    66: Building Habits That Stick (Don't Wait for January!)

    If you wait until January 1st to build momentum, you're already behind. In this science-backed episode of Group X Appeal, Kimberly and Terry break down the real reason some fitness habits stick while others crumble by mid-January—and show you how to create unstoppable momentum starting right now.  Learn the habit loop formula that drives every repeated behavior, discover why starting smaller than you think is the secret to consistency, and understand how your identity and environment shape your success more than willpower ever could.  Whether you're an instructor helping clients build sustainable routines or someone ready to finally create habits that last, this episode delivers the blueprint for transformation. Key Takeaways: Master the Habit Loop - Understand the formula behind every repeated behavior and how to strategically hack it for your fitness goalsStart Small - Why your brain craves easy wins and how tiny, consistent actions create the momentum that leads to massive transformationIdentity vs Outcome - Shift from outcome-focused goals  to identity statements for lasting changeEngineer Your Environment - How your surroundings, schedule, and community influence your habits far more than willpower aloneRitual Creates Consistency - Use morning and evening bookend cues to anchor daily habits and build unstoppable momentum over timeEssential viewing for anyone who's ever said "this is my year" only to watch motivation fade. Your habits create your life—and you don't need a new year to start building them. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    18 min
  5. 65: December Reset - How To Finish The Year Strong & With Intention

    12/01/2025

    65: December Reset - How To Finish The Year Strong & With Intention

    Before you sprint into 2026, stop and breathe. December isn't a throwaway month—it's your launchpad for evolution. In this powerful end-of-year episode of Group X Appeal, Kimberly and Terry challenge the "check out" mentality that plagues December and instead invite you to check IN. Discover how to use reflection as data for growth, shift from what you didn't accomplish to gratitude for what you did, and create intentional closure that sets you up for an aligned and grounded 2026. Whether you're an instructor needing to reconnect with your purpose or simply seeking to finish the year with intention, this episode delivers the reset you need. Key Takeaways: Reflection as Growth Data - Learning to view your year through the lens of information rather than judgment, identifying what worked and what didn't to inform future decisionsThe Gratitude Gap Strategy - Shifting focus from perceived failures to actual accomplishments, building confidence and positive momentum for the year aheadMicro Goals Over Massive Plans - Why tiny December wins create more sustainable momentum into January than any overwhelming grand resolutionInstructor Reset Rituals - Practical ways to revisit playlists, teaching voice, class formats, and reconnect with your core purpose before the new yearIntentional Closure Creates Space - How ending things deliberately—physically and emotionally—prepares your body and mind for fresh possibilities in 2026Essential viewing for group exercise instructors, yoga teachers, and fitness professionals ready to finish 2025 with power and purpose rather than exhaustion and regret. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    17 min
  6. 64: Building Confidence as a Young Instructor: Amber Sislin's Inspiring Story

    11/24/2025

    64: Building Confidence as a Young Instructor: Amber Sislin's Inspiring Story

    In this inspiring episode of Group X Appeal, Kimberly and Terry welcome certified yoga and barre instructor Amber Sislin, who shares her remarkable journey from young beginner to confident teacher serving diverse communities—including senior living facilities where she witnesses movement's profound impact daily.  Discover how Amber creates empowering class experiences, builds authentic connections on and off the mat, and maintains her energy despite a demanding teaching schedule. Whether you're a new instructor finding your voice or a veteran seeking inspiration, Amber's story proves it's never too early or too late to pursue your passion. Key Takeaways: Yoga as Self-Connection - How yoga provided Amber a space to connect with herself without the pressure of appearance or performance, transforming her relationship with movementMovement's Profound Impact - Witnessing firsthand how teaching in senior living facilities reveals the life-changing power of accessible movement at any ageCommunity Creates Magic - Why building genuine connections and fostering community in fitness classes matters as much as the physical workout itselfEmpowerment Through Discomfort - Amber's approach to helping students embrace challenging moments and discover their strength through movementBurnout Prevention While Teaching 25-30 Classes - Practical strategies for maintaining passion, energy, and authenticity despite an intense teaching scheduleEssential viewing for yoga instructors, group fitness professionals, and anyone passionate about creating empowering fitness experiences that leave lasting impacts on students' lives. Find and Follow Amber's journey on Instagram: https://www.instagram.com/ambermelaniee/ Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    25 min
  7. 63: Why Recovery Is NOT Optional - Strategies for Longevity in Fitness

    11/17/2025

    63: Why Recovery Is NOT Optional - Strategies for Longevity in Fitness

    Recovery isn't a luxury—it's the foundation of sustainable performance and longevity in fitness. In this game-changing episode of Group X Appeal, Kimberly and Terry challenge the "no days off" mentality and reveal why prioritizing recovery is one of the smartest investments you can make in your well-being.  From active recovery techniques to the mind-body connection, learn how to create a personalized recovery ritual that prevents injury, enhances performance, and keeps you energized for the long haul. Key Takeaways: Recovery Drives Growth - Understanding that muscle repair, adaptation, and resilience all happen during recovery, not during the workout itselfBeyond Rest Days - Discovering active recovery modalities like yoga, walking, and gentle movement that promote healing without complete inactivityMind-Body Recovery Connection - Why mindfulness, stress management, and controlling cortisol levels are just as crucial as physical rest for optimal performanceSchedule It Like Workouts - Learning to treat recovery with the same intentionality and priority as your training sessions and class schedulePersonal Recovery Rituals - Creating customized recovery practices that fit your unique needs, teaching schedule, and lifestyle for sustainable wellnessEssential viewing for group exercise instructors, yoga teachers and enthusiasts who want to have an active lifestyle that lasts decades, not just years. Your recovery is your responsibility—and it's the secret weapon that separates burnout from breakthrough. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    14 min
  8. 62: Top 5 Group X Formats Dominating 2025

    11/10/2025

    62: Top 5 Group X Formats Dominating 2025

    What are the most popular group fitness formats dominating studios today? In this trend-focused episode of Group X Appeal, Kimberly and Terry break down the top 5 group exercise formats that are currently leading the industry.  Discover WHY these formats resonate with participants, what makes each one effective, and how understanding these trends can help you diversify your teaching skills or find the perfect workout style for your fitness journey.  Whether you're an instructor looking to expand your repertoire or a participant searching for your next fitness obsession, this episode reveals what's working and why. Essential viewing for group exercise instructors ready to stay current with industry trends and participants seeking formats that deliver community, variety, and results that enhance their overall fitness experience. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    20 min
See All (69)

5
out of 5
13 Ratings

About

Designed for the busy health and fitness enthusiast who wants to be encouraged to live their healthiest, happiest life,  Group X Appeal is your go-to source for tips and inspiration on fitness, nutrition, and mindset as well as A LOT of laughs along the way. Tune in to let Kimberly and Terry help you feel fulfilled as the best version of YOU!

Information

  • Creator
    Group X Appeal
  • Years Active
    2024 - 2025
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © 2025 Group X Appeal
  • Show Website
    Group X Appeal

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