Group X Appeal

Group X Appeal

Designed for the busy health and fitness enthusiast who wants to be encouraged to live their healthiest, happiest life,  Group X Appeal is your go-to source for tips and inspiration on fitness, nutrition, and mindset as well as A LOT of laughs along the way. Tune in to let Kimberly and Terry help you feel fulfilled as the best version of YOU!

  1. 83: 5 Ways to Keep Participants' Attention in a Distracted World

    3D AGO

    83: 5 Ways to Keep Participants' Attention in a Distracted World

    We're living in an era of constant scrolling, instant gratification, and shrinking attention spans. So what happens when you ask someone to stay focused for a full group fitness class? Some classes feel engaging and fly by—while others feel endless. What's the difference? In this energetic episode of Group X Appeal, Kimberly and Terry reveal 5 game-changing strategies to capture and keep attention in our distracted world. Discover why breaking classes into "micro moments" transforms the experience, how changing stimulus prevents mental drift, and the psychology behind making people forget to check their watches.  Learn the power of eye contact and names, how to build anticipation that re-engages participants, and why creating an experience (not just a workout) is what truly earns people's attention. Whether you're an instructor struggling to keep participants present or someone who's ever wondered why certain classes feel impossibly long while others disappear in a flash, this conversation delivers practical strategies backed by real teaching experience.  Attention isn't given anymore—it's earned. Ready to learn how? Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    15 min
  2. 82: Meet Inspiring Group X Leader, Carolyn Coleman!

    MAR 30

    82: Meet Inspiring Group X Leader, Carolyn Coleman!

    Leading a workout is one thing. But leading people day after day, year after year, and truly changing lives? That's something else entirely.  In this inspiring episode of Group X Appeal, Kimberly and Terry welcome Carolyn Coleman—seasoned fitness professional, studio leader at Life Time Laguna Niguel, devoted wife and mother—for an intimate conversation about purpose, passion, and the power of showing up for something bigger than yourself. From her start in the cassette tape and step aerobics era (with corded mics!) to her current role developing instructors and building community, Carolyn shares the unexpected moment that transformed how she viewed her teaching career. Discover what keeps her inspired after decades in the industry, her biggest challenge as an instructor, the legacy she hopes to leave behind, and why stepping just outside your comfort zone is where the real magic happens. Whether you're a fitness professional seeking leadership inspiration or someone wondering what separates good instructors from truly transformational ones, this conversation reveals the heart, wisdom, and grounded compassion behind sustainable impact in group fitness. Plus: Carolyn's power playlist might surprise you (ACDC to Britney Spears? You'll have to listen). Follow Carolyn on IG: @carolynbutterfly0913 Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    25 min
  3. 81: The Unwritten Rules of Group Fitness Everyone Should Know

    MAR 23

    81: The Unwritten Rules of Group Fitness Everyone Should Know

    Ever wondered why someone setting up their mat one inch away from yours in an empty room feels so... wrong? That's because group fitness has unwritten rules nobody talks about—but everyone notices when they're broken.  In this entertaining episode of Group X Appeal, Kimberly and Terry reveal the studio etiquette that keeps classes running smoothly, energy flowing positively, and communities thriving. From arrival timing to personal space boundaries, phone usage to equipment courtesy, discover the simple habits that separate respectful participants from room disruptors.  Some rules are about safety, others about respect, and a few are just common sense—but knowing them transforms the experience for everyone in the room, instructors included. Whether you're new to group fitness or a seasoned regular, this conversation will make you laugh, cringe at past mistakes, and maybe even realize you've been breaking a rule you didn't know existed. Plus, Kimberly and Terry want to know: what unwritten rule would YOU add to the list? Sweat happens. Courtesy matters. Let's talk about it. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    12 min
  4. 80: What Makes People Fall In Love With Group Fitness?

    MAR 16

    80: What Makes People Fall In Love With Group Fitness?

    Think back to your very first group fitness class. What made you nervous? What made you stay? And most importantly—what made you come back again and again?  In this heartfelt episode of Group X Appeal, Kimberly and Terry explore the magical moments that transform first-time participants into lifelong group fitness devotees. From the instant someone walks through the door to the final moments of class, discover the specific experiences that create belonging, build confidence, and spark joy.  Tune in to learn why some classes feel unforgettable while others are quickly forgotten—and what instructors (and participants!) can do to create those game-changing moments in every single session. Whether you're an instructor seeking to deepen student loyalty or a fitness enthusiast who's ever wondered why you can't miss your favorite class, this conversation reveals the psychology and heart behind what makes group fitness truly life-changing. Spoiler: it's rarely about the choreography. What was your "aha moment" in group fitness? When did you realize you belonged? Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    11 min
  5. 79: 5 Ways To Make Your Fitness Classes Unforgettable

    MAR 9

    79: 5 Ways To Make Your Fitness Classes Unforgettable

    Maya Angelou said it best: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."  In this essential episode of Group X Appeal, Kimberly and Terry reveal the truth every instructor needs to hear—your participants aren't talking about your perfect choreography or flawless programming. They're remembering how they felt in your room. Discover the 5 simple but powerful shifts that transform ordinary classes into unforgettable experiences students can't stop raving about. Learn why the most successful instructors focus on creating connection, belonging, and inspiration—not just delivering exercises.  Whether you're a new instructor building your following or a veteran seeking to deepen your impact, these strategies will change how participants experience every single class you teach. What keeps people coming back isn't just the workout—it's the feeling they can't get anywhere else. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    16 min
  6. 78: Meet Damien 'Superman' Bentley

    MAR 2

    78: Meet Damien 'Superman' Bentley

    FIT EXPO INTERVIEW SERIES: This month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness—leaders in group fitness, strength, recovery, wellness, and performance. These are the coaches, creators, and changemakers whose strategies help people move better, feel stronger, and live healthier lives. Get ready for real stories, expert insights, and game-changing approaches you won't hear anywhere else. THIS EPISODE: What does it really take to earn IFBB Pro status—and more importantly, what mental toughness separates those who make it from those who don't? Meet Damien "Superman" Bentley, an IFBB Pro bodybuilder and coach whose powerful stage presence is matched only by his unwavering discipline and work ethic. But this conversation goes far beyond bodybuilding competition prep—it's about the mindset, resilience, and commitment required to pursue excellence in any arena. Discover the training insights and mental strategies Damien uses to elevate both physical performance and psychological strength in himself and his clients. Whether you're a fitness professional seeking to inspire deeper commitment or someone ready to unlock the discipline that fuels real transformation, Damien's approach will challenge how you think about strength, confidence, and what's possible when you refuse to settle. Want to experience this energy live? Join us at the Fit Expo in Anaheim, August 29-30 at the Anaheim Convention Center! Click the link below for tickets: https://thefitexpo.ticketspice.com/anaheim-2026?t=GROUPX Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    16 min
  7. 77: Victor Edwards Introduces Us To Radical Growth Organics

    FEB 23

    77: Victor Edwards Introduces Us To Radical Growth Organics

    FIT EXPO INTERVIEW SERIES: This month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness—leaders in group fitness, strength, recovery, wellness, and performance. These are the coaches, creators, and changemakers whose strategies help people move better, feel stronger, and live healthier lives. Get ready for real stories, expert insights, and game-changing approaches you won't hear anywhere else. THIS EPISODE: What if the missing piece in your fitness journey isn't another workout program—but the nutrients your body desperately needs to actually perform, recover, and thrive? Meet Victor Edwards, founder of Radicle Growth Organics, who's on a mission to combat the widespread nutrient deficiency crisis with consciously crafted superfood supplements that make a real impact. His family-driven brand believes true growth begins with nurturing the roots—just like a radicle sprouts into a full-fledged plant. Discover why quality supplementation matters more than ever in today's world, how nutrient deficiency might be sabotaging your fitness goals without you realizing it, and what it takes to build a product line that actually benefits the body. Whether you're a fitness professional seeking better solutions for clients or someone struggling to see results despite consistent training, this conversation reveals the holistic foundation that supports everything else. Learn more: www.radiclegrowthorganics.com | IG: @radiclegrowth Want to experience the energy of the Fit Expo live? Join us in Anaheim, August 29-30 at the Anaheim Convention Center! Click the link below for tickets: https://thefitexpo.ticketspice.com/anaheim-2026?t=GROUPX Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    19 min
  8. 76: How Fettle Fitness Education Is Elevating Instructor Training

    FEB 16

    76: How Fettle Fitness Education Is Elevating Instructor Training

    FIT EXPO INTERVIEW SERIES: This month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness—leaders in group fitness, strength, recovery, wellness, and performance. These are the coaches, creators, and changemakers whose strategies help people move better, feel stronger, and live healthier lives. Get ready for real stories, expert insights, and game-changing approaches you won't hear anywhere else. THIS EPISODE: What if the future of fitness education isn't just about certifications—but about transforming how professionals understand health as a complete lifestyle?  Meet Ryan O'Reilly and Glen McCready, founders of Ireland's Fettle Fitness Education, who are revolutionizing how fitness professionals are trained. Their approach goes beyond traditional fitness programs, preparing instructors and trainers to make real, lasting impact on their clients' lives. Discover what sets their curriculum apart, why they believe fitness is a lifestyle (not just a workout), and how they're building a global community of professionals equipped to excel in an evolving industry.  Whether you're considering fitness education, looking to enhance your current credentials, or curious about what truly separates good trainers from great ones, this conversation delivers international perspectives and actionable insights. Follow Fettle on Instagram: @fettlefitnesseducation  Learn more @ www.fettlefitnesseducation.com  Want to experience the Fit Expo energy live? Join us at the Fit Expo in Anaheim, August 29-30 at the Anaheim Convention Center! Click the link below for tickets. https://thefitexpo.ticketspice.com/anaheim-2026?t=GROUPX Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    23 min
See All (83)

5
out of 5
13 Ratings

About

Designed for the busy health and fitness enthusiast who wants to be encouraged to live their healthiest, happiest life,  Group X Appeal is your go-to source for tips and inspiration on fitness, nutrition, and mindset as well as A LOT of laughs along the way. Tune in to let Kimberly and Terry help you feel fulfilled as the best version of YOU!

Information

  • Creator
    Group X Appeal
  • Years Active
    2024 - 2026
  • Episodes
    83
  • Rating
    Clean
  • Copyright
    © 2026 Group X Appeal
  • Show Website
    Group X Appeal

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