Group X Appeal

Group X Appeal

Designed for the busy health and fitness enthusiast who wants to be encouraged to live their healthiest, happiest life,  Group X Appeal is your go-to source for tips and inspiration on fitness, nutrition, and mindset as well as A LOT of laughs along the way. Tune in to let Kimberly and Terry help you feel fulfilled as the best version of YOU!

  1. 79: 5 Ways To Make Your Fitness Classes Unforgettable

    4D AGO

    79: 5 Ways To Make Your Fitness Classes Unforgettable

    Maya Angelou said it best: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."  In this essential episode of Group X Appeal, Kimberly and Terry reveal the truth every instructor needs to hear—your participants aren't talking about your perfect choreography or flawless programming. They're remembering how they felt in your room. Discover the 5 simple but powerful shifts that transform ordinary classes into unforgettable experiences students can't stop raving about. Learn why the most successful instructors focus on creating connection, belonging, and inspiration—not just delivering exercises.  Whether you're a new instructor building your following or a veteran seeking to deepen your impact, these strategies will change how participants experience every single class you teach. What keeps people coming back isn't just the workout—it's the feeling they can't get anywhere else. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    16 min
  2. 78: Meet Damien 'Superman' Bentley

    MAR 2

    78: Meet Damien 'Superman' Bentley

    FIT EXPO INTERVIEW SERIES: This month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness—leaders in group fitness, strength, recovery, wellness, and performance. These are the coaches, creators, and changemakers whose strategies help people move better, feel stronger, and live healthier lives. Get ready for real stories, expert insights, and game-changing approaches you won't hear anywhere else. THIS EPISODE: What does it really take to earn IFBB Pro status—and more importantly, what mental toughness separates those who make it from those who don't? Meet Damien "Superman" Bentley, an IFBB Pro bodybuilder and coach whose powerful stage presence is matched only by his unwavering discipline and work ethic. But this conversation goes far beyond bodybuilding competition prep—it's about the mindset, resilience, and commitment required to pursue excellence in any arena. Discover the training insights and mental strategies Damien uses to elevate both physical performance and psychological strength in himself and his clients. Whether you're a fitness professional seeking to inspire deeper commitment or someone ready to unlock the discipline that fuels real transformation, Damien's approach will challenge how you think about strength, confidence, and what's possible when you refuse to settle. Want to experience this energy live? Join us at the Fit Expo in Anaheim, August 29-30 at the Anaheim Convention Center! Click the link below for tickets: https://thefitexpo.ticketspice.com/anaheim-2026?t=GROUPX Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    16 min
  3. 77: Victor Edwards Introduces Us To Radical Growth Organics

    FEB 23

    77: Victor Edwards Introduces Us To Radical Growth Organics

    FIT EXPO INTERVIEW SERIES: This month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness—leaders in group fitness, strength, recovery, wellness, and performance. These are the coaches, creators, and changemakers whose strategies help people move better, feel stronger, and live healthier lives. Get ready for real stories, expert insights, and game-changing approaches you won't hear anywhere else. THIS EPISODE: What if the missing piece in your fitness journey isn't another workout program—but the nutrients your body desperately needs to actually perform, recover, and thrive? Meet Victor Edwards, founder of Radicle Growth Organics, who's on a mission to combat the widespread nutrient deficiency crisis with consciously crafted superfood supplements that make a real impact. His family-driven brand believes true growth begins with nurturing the roots—just like a radicle sprouts into a full-fledged plant. Discover why quality supplementation matters more than ever in today's world, how nutrient deficiency might be sabotaging your fitness goals without you realizing it, and what it takes to build a product line that actually benefits the body. Whether you're a fitness professional seeking better solutions for clients or someone struggling to see results despite consistent training, this conversation reveals the holistic foundation that supports everything else. Learn more: www.radiclegrowthorganics.com | IG: @radiclegrowth Want to experience the energy of the Fit Expo live? Join us in Anaheim, August 29-30 at the Anaheim Convention Center! Click the link below for tickets: https://thefitexpo.ticketspice.com/anaheim-2026?t=GROUPX Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    19 min
  4. 76: How Fettle Fitness Education Is Elevating Instructor Training

    FEB 16

    76: How Fettle Fitness Education Is Elevating Instructor Training

    FIT EXPO INTERVIEW SERIES: This month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness—leaders in group fitness, strength, recovery, wellness, and performance. These are the coaches, creators, and changemakers whose strategies help people move better, feel stronger, and live healthier lives. Get ready for real stories, expert insights, and game-changing approaches you won't hear anywhere else. THIS EPISODE: What if the future of fitness education isn't just about certifications—but about transforming how professionals understand health as a complete lifestyle?  Meet Ryan O'Reilly and Glen McCready, founders of Ireland's Fettle Fitness Education, who are revolutionizing how fitness professionals are trained. Their approach goes beyond traditional fitness programs, preparing instructors and trainers to make real, lasting impact on their clients' lives. Discover what sets their curriculum apart, why they believe fitness is a lifestyle (not just a workout), and how they're building a global community of professionals equipped to excel in an evolving industry.  Whether you're considering fitness education, looking to enhance your current credentials, or curious about what truly separates good trainers from great ones, this conversation delivers international perspectives and actionable insights. Follow Fettle on Instagram: @fettlefitnesseducation  Learn more @ www.fettlefitnesseducation.com  Want to experience the Fit Expo energy live? Join us at the Fit Expo in Anaheim, August 29-30 at the Anaheim Convention Center! Click the link below for tickets. https://thefitexpo.ticketspice.com/anaheim-2026?t=GROUPX Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    23 min
  5. 75: The Foot-First Approach: Dr. Emily Splichal on Movement, Balance & Injury Prevention

    FEB 10

    75: The Foot-First Approach: Dr. Emily Splichal on Movement, Balance & Injury Prevention

    FIT EXPO INTERVIEW SERIES: This month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness—leaders in group fitness, strength, recovery, wellness, and performance. These are the coaches, creators, and changemakers whose strategies help people move better, feel stronger, and live healthier lives. Get ready for real stories, expert insights, and game-changing approaches you won't hear anywhere else. THIS EPISODE: What if the key to preventing injuries, improving balance, and enhancing performance has been right under your feet this whole time? Dr. Emily Splichal, founder of Naboso and leading expert in foot health and movement science, reveals why most fitness professionals are overlooking the foundation that literally supports everything else.  Discover the critical connection between foot awareness, overall body function, and chronic pain—plus the innovative recovery techniques that could transform how you (and your clients) move. Whether you're dealing with persistent issues, seeking injury prevention strategies, or simply want to optimize performance from the ground up, this conversation will change how you think about every single step you take. Follow Dr. Emily in Instagram: https://www.instagram.com/dremilydpm/ Want to experience this energy live? Join us at the Fit Expo in Anaheim, August 29-30 at the Anaheim Convention Center! Click the link below for tickets. https://thefitexpo.ticketspice.com/anaheim-2026?t=GROUPX Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    17 min
  6. 74: Heidi Van Mastrigt (@thatbarefootcoach) on the Foundation Missing From Your Fitness Routine

    FEB 2

    74: Heidi Van Mastrigt (@thatbarefootcoach) on the Foundation Missing From Your Fitness Routine

    LA FIT EXPO INTERVIEW SERIES: February is Fit Expo month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness—leaders in group fitness, strength, recovery, wellness, and performance.  These are the coaches, creators, and changemakers whose strategies help people move better, feel stronger, and live healthier lives. Get ready for real stories, expert insights, and game-changing approaches you won't hear anywhere else. THIS EPISODE: What if everything you've been told about working out is missing the most critical piece? Meet Heidi Van Mastrigt, known as "That Barefoot Coach", who's about to challenge your entire approach to movement.  This isn't about reps and sets—it's about going much deeper to address the foundation most fitness professionals completely overlook. Discover why starting from the ground up (literally) might be the missing link to better performance, fewer injuries, and sustainable strength. Whether you're an instructor seeking fresh perspectives or someone whose body hasn't been responding to traditional training, this conversation will make you rethink everything you thought you knew about building a solid fitness foundation. Follow Heidi here: https://www.instagram.com/thatbarefootcoach/ Want to experience this energy live? Join us at the Fit Expo in Anaheim, August 29-30 at the Anaheim Convention Center! Click the link below for tickets. https://thefitexpo.ticketspice.com/anaheim-2026?t=GROUPX Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    21 min
  7. 73: Meet Lindsay Avery: A Group X Coach Who Builds Strength Through Community

    JAN 26

    73: Meet Lindsay Avery: A Group X Coach Who Builds Strength Through Community

    Many fitness professionals talk about crushing goals and hitting PRs. But what if the real magic happens when you prioritize encouragement over intensity, connection over perfection, and laughter alongside the sweat?  In this heartwarming episode of Group X Appeal, Kimberly and Terry welcome Lindsay Avery—a Midwest-raised mom of three, group fitness instructor, and coach who's redefining what it means to lead with authenticity. Lindsay doesn't teach from a pedestal—she trains alongside her members, meeting them exactly where they are. Her philosophy? Burpees may be optional, but encouragement is mandatory.  Discover how she creates spaces where people feel truly seen, builds strength from the inside out, and transforms classes into communities where showing up on hard days matters more than perfect form. Whether you're an instructor seeking inspiration to lead more authentically or a fitness enthusiast tired of the perfection-obsessed culture, Lindsay's approach will remind you that fitness is about community, consistency, and compassion—not just the workout. Ready to meet a coach who proves strength is built through connection? This episode delivers heart, humor, and the kind of encouragement we all need. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    25 min
  8. 72: Leading Through Life's Seasons: Sustainable Strategies for Fitness Pros

    JAN 19

    72: Leading Through Life's Seasons: Sustainable Strategies for Fitness Pros

    Your body isn't the same as it was 5 or 10 years ago—and it won't be the same 5 or 10 years from now. Age, injury, career shifts, family demands, and recovery needs all affect how you move and teach.  But here's what most fitness professionals miss: adapting through these changes isn't about losing your edge—it's about gaining longevity, wisdom, and sustainable impact. In this essential episode of Group X Appeal, Kimberly and Terry tackle the reality every fitness pro and enthusiast eventually faces: how to keep moving, teaching, and thriving when your body demands something different than it used to.  What strategies allow you to maintain intensity while honoring recovery? How do you create inclusive classes without losing energy and flow? And most importantly, how do you build a movement practice—and teaching career—that lasts decades instead of years? Discover the framework for recognizing life phase shifts before they sideline you, the empathy-driven teaching approach that builds fierce loyalty, and the mindset that transforms adaptation from limitation into your greatest competitive advantage.  Whether you're a seasoned instructor noticing changes, a newer professional planning ahead, or a participant wondering how to stay active through life's transitions, this conversation delivers practical strategies and permission to evolve with grace. Because thriving through change isn't luck—it's intention, strategy, and the courage to embrace what each season brings. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions or topic ideas? Email us @ groupxappeal@gmail.com Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/ Stay Connected with Kimberly: - @kimberlyspreenglick on Instagram, Facebook and YouTube - email: kimberly@theinspiredlifeuniversity.com - website: www.theinspiredlifeuniversity.com Stay Connected with Terry: - @terryshorter on Instagram & Facebook - email: terry@rippedplanet.com - website: www.rippedplanet.com

    17 min
See All (79)

5
out of 5
13 Ratings

About

Designed for the busy health and fitness enthusiast who wants to be encouraged to live their healthiest, happiest life,  Group X Appeal is your go-to source for tips and inspiration on fitness, nutrition, and mindset as well as A LOT of laughs along the way. Tune in to let Kimberly and Terry help you feel fulfilled as the best version of YOU!

Information

  • Creator
    Group X Appeal
  • Years Active
    2024 - 2026
  • Episodes
    79
  • Rating
    Clean
  • Copyright
    © 2026 Group X Appeal
  • Show Website
    Group X Appeal

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