Grow Through It

juliamaclellan
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the Grow Through It Podcast, hosted by Julia MacLellan. Each week, I will be sharing my story, passions, and everything I’ve learned over the years that has helped me completely change my life. If you’re looking to dive into topics like personal development, health and fitness, relationships, spirituality, and more, this podcast is for you! Join me each week so you can become the happiest, healthiest, and most authentic version of you. Let’s grow through it together!

  1. 5D AGO

    80- Your Mindset Is Keeping You Stuck

    Your mindset shapes everything. From your workouts, to your relationships, to the risks you’re willing to take. In this episode, I'm breaking down how the thoughts you repeat daily create your reality, and how simple shifts can completely change your results.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

    15 min

  2. MAR 22

    79- Making Habits Easier

    In today's episode, I’m sharing the small, simple habits that make my life easier, so I don’t have to rely on motivation. From putting my phone in the bathroom to laying out my workout clothes, these are the systems that help me stay on track, even in a busy season. Consistency isn’t about trying harder; it’s about making it easier.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

    16 min

  3. MAR 15

    78- How to Get a Better Sleep

    If you’ve been feeling exhausted lately, you’re not alone. So many people are struggling with sleep, and it’s impacting everything from energy levels to cravings and mood. In this episode, we’re breaking down why sleep matters so much, why it can be so hard to get good sleep, and simple habits that can make a big difference.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

    15 min

  4. MAR 8

    77- What Are Macros?

    Macros are talked about everywhere in the fitness and nutrition world, but what do they actually mean? In this episode, I’m breaking down the basics of protein, carbs, and fats, why each one is important, and how to balance them in your meals so you can fuel your body properly without getting overwhelmed by nutrition advice online.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

    15 min

  5. MAR 1

    76- The Truth About Calories

    Not all “healthy” foods are as good for you as they seem, and calories don’t tell the whole story. In this episode, I'm breaking down common nutrition myths, exposing misleading health foods, and talking about what actually matters when it comes to fueling your body. If you’ve ever felt confused by labels, numbers, or wellness trends, this episode will help you simplify nutrition.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

    19 min

  6. FEB 22

    75- Life Update

    Just a little life update :)    If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

    18 min

  7. FEB 15

    74- I'm Doing 75 Hard Again!

    In this episode, I’m sharing why I’ve decided to do 75 Hard again, and why doing hard things can actually create more structure, confidence, and self-trust in your life. We’re talking about excuses vs. honesty, why your brain resists challenge, and how discipline can be an act of self-respect rather than punishment. This isn’t about convincing you to do 75 Hard, it’s about helping you realize what you’re capable of when you stop waiting for the “perfect time” and start showing up for yourself.   If you have any questions or want to do 75 Hard along with me, message me on Instagram!   IG- @growthroughit.pod   Ask Anonymous Questions

    15 min

  8. FEB 8

    73- Romance Isn’t Just One Day a Year

    Valentine’s Day puts so much emphasis on big gestures and grand moments, but real love isn’t meant to show up just once a year. In this episode, I'm talking about what healthy relationships actually look like in real life. Not over-the-top romance or performative gestures, but the small, everyday things that make a relationship feel safe, supportive, and meaningful.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

    14 min
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Trailer

About

Welcome to the Grow Through It Podcast, hosted by Julia MacLellan. Each week, I will be sharing my story, passions, and everything I’ve learned over the years that has helped me completely change my life. If you’re looking to dive into topics like personal development, health and fitness, relationships, spirituality, and more, this podcast is for you! Join me each week so you can become the happiest, healthiest, and most authentic version of you. Let’s grow through it together!

Information

  • Creator
    juliamaclellan
  • Years Active
    2024 - 2026
  • Episodes
    80
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Grow Through It