104 episodes
Grow 'Til You Glow Georgia Refalo
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- Health & Fitness
Are you ready to glow in all areas of your life, master your mindset, and up-level your health? Guess what?! You're exactly where you need to be! Your host, podcast manager, mindset mentor & mental health advocate, Georgia Refalo, will bring to you very real and raw stories and conversations to help you feel less alone on your mental health journey and maybe even learn a thing or to as well. Tune in for an uplifting podcast that will set you up for success, give you mindset shifts, and so many actionable takeaways that will get you glowing from the inside, out. Are you ready? Let's Grow 'Til You Glow!
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103 // Meditation for When You Are Worried & Need Support From the Universe
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102 // MARGS WITH JESS & G: Break Up With Being Busy, Are You Addicted To Being Stressed?
We are back with a bonus ep! Talking all things stress addictions. Are you addicted to stress, breaking down the signs & most important of all, how you can break up with this toxic cycle.
Grab a drink & enjoy x
MENTOR IN YOUR POCKET $5/DAY 💗✨
https://www.bygeorgiamaree.com/offers/oQrvnSvK
HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!
CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en
Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en
Website
www.bygeorgiamaree.com -
101 // Manifestation Diaries: Are You Actually Available For Your Desires?
Now that we are settled into the year, I am giving you three things that you can look at to ensure you are available for the desires you have in 2024.
MENTOR IN YOUR POCKET $5/DAY 💗✨
https://www.bygeorgiamaree.com/offers/oQrvnSvK
HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!
CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en
Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en
Website
www.bygeorgiamaree.com -
100 // Celebrating Our 100th: This Is Your Sign To Pursue Your Dreams
Today marks the 100th episode of the @growtilyouglowpodcast 🥹
That means for the last 100 weeks a podcast has gone live every single Friday morning, rain, hail or shine.
I am feeling very emosh about this because the podcast was the thing that started everything for me.
It was the ‘I think I’m meant to be doing this’ thing that I leant into, that has now resulted in:
- building a business
- creating communities of likeminded women
- speaking in front of rooms of women that want to hear what I have to say
100 episodes ago (I had big hopes) but probably wouldn’t have believed you that I could do that.
I started this podcast after hitting the biggest low of my life. I was depressed, severely burnt out and knew that something serious needed to change in the way I went about my life.
So, I discovered self-development. I started doing the work, changing beliefs, talking to myself different, acting different, spending time with different people.
And I felt called to share my experience because doing the different thing and not accepting a ‘normal’ life, was HARD. I wanted to help other women feel less alone in the journey they were on. Whether they were challenging societal norms to stop hustling, whether they wanted to build a healthier relationship with their body, food and exercise, whether they had dreams they wanted to pursue but didn’t know how or were scared to see what might happen - I wanted to be there & show them they weren’t alone.
If I didn’t listen to that pull on my heart, I wouldn’t be sitting in the life I am today.
If I didn’t start the podcast, I wouldn’t be sitting in the life I am today.
Needless to say, I am so freaking proud of 2022 Georgia, that had no idea if anyone would listen or if anyone cared what she had to say, but did it anyway.
So take this episode as a sign to follow that pull on your heart. Lean into it, you have no idea how great life can be on the other side of it.
And finally, if you have ever listened to the podcast, THANK YOU. You have no idea what every bit of support means to me.
MENTOR IN YOUR POCKET $5/DAY
https://www.bygeorgiamaree.com/offers/oQrvnSvK
FREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨
www.bygeorgiamaree.com
HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!
CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en
Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en
Website
www.bygeorgiamaree.com -
99 // How To: Achieve Your Goals, Without Compromising Your Health
In today's episode we chat: how to sync your cycle with your life so that you can achieve all of your goals, without burning out and over-doing it.
MENTOR IN YOUR POCKET $5/DAY
https://www.bygeorgiamaree.com/offers/oQrvnSvK
FREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨
www.bygeorgiamaree.com
HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!
CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en
Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en
Website
www.bygeorgiamaree.com -
98 // MARGS WITH JESS & G: Our Ins & Outs For 2024
We are back for our first monthly episode of the year!! This week we are catching you up on what is going on in our lives at the moment and telling you our ins and outs for 2024.
Grab yourself a marg and enjoy! x
FREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨
www.bygeorgiamaree.com
HOW YOU CAN SUPPORT THE SHOW:
🔐 Subscribe, Rate & Review on Apple Podcasts
🔐 Share to your IG stories
🔐 Recommend the show to someone who might enjoy!
CONNECT WITH ME:
Instagram: @bygeorgiamaree
https://www.instagram.com/?hl=en
Podcast Instagram: @growtilyouglowpodcast
https://www.instagram.com/growtilyouglowpodcast/?hl=en
Website
www.bygeorgiamaree.com