Grow with the Flow

Itzy Canales
  • 5.0 (53)
  • SELF-IMPROVEMENT

Join Itzy every other week as we inspire each other to grow. Grow professionally in our career aspirations, and grow personally with our life, relationships, and confidence on our own terms. Along with sharing her personal experiences, Itzy offers an empowering look at primarily successful women of color living a successful unapologetic life – both in their dream careers and with balancing REAL LIFE- the highlights, the pitfalls, the growth. Rolling with the punches, embracing the chaos and growing with the flow.

  1. 01/19/2023

    Ep. 37. Monetize your Online Influence with Ease (Season 2 Finale)

    Season 2 finale episode is here! And today I'm sharing simple steps you can take to begin monetizing your online platform as a content, creator, influencer or entrepreneur.  Social media is such an amazing tool to help us express ourselves, connect with others but also build generational wealth, creativity and freedom for women of color creatives. From passive income, organic posting or have very little followers, you can start getting paid to be you today.  If you're interested in guidance and learning how to attract more opportunities, build community and create more freedom, I invite you to  apply for my 1:1 confidence coaching program by scheduling a clarity call with me here: https://calendly.com/itzycanales/claritycall Connect with us on social: @growwiththeflowpodcast @itzycanales CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY! Ways to support this podcast: Follow along on social media Leave a review Share this episode on social media & with others Donate to help us continue creating episodes you love https://anchor.fm/growwiththeflowpodcast/support

    38 min

  2. 12/08/2022

    Ep. 36. Protecting your Authenticity in Entrepreneurship and Relationships with Karina F. Daves

    Karina F. Daves is one of my favorite people in the coaching space. When I talk about showing up online authentically, resourcefully and with ease, she is a prime example of this. As a Life Coach, she provides several platforms with tips on how to have relationships, set boundaries and live your best life. Her focus is on boundaries, relationships and putting yourself first. She guides women towards a fulfillment making sure that they are the main character of their lives. Her growing community allows women to see that they are not alone in life. In this episode we dive into how to set boundaries with those around you including, partners, parents and friends without feeling like you’re walking on eggshells but with self-trust and as an act of love to yourself and those around you. We talk about creating balance, protecting your creativity and keeping your true identity alive in business despite the multiple roles and identities we hold.  Podcast episode mentioned throughout: Why Entrepreneurship is Emancipation for Women of Color Connect with us on social: @karinafdaves @growwiththeflowpodcast @itzycanales CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY! Ways to support this podcast: Follow along on social media Leave a review Share this episode on social media & with others Donate to help us continue creating episodes you love https://anchor.fm/growwiththeflowpodcast/support

    1h 10m

  3. 12/01/2022

    Ep. 35. Tips for Planning a New Month and Spending Less Time Planning and More Time Executing

    This week's episode was taken from an Instagram Live I did a few months back, but thought would be beneficial to share on the podcast as we wind down the year and start thinking about plans for 2023! Tune in to listen to how I go about blocking out my month so that I have space for work, play, self-care and growth. Throughout the episode, I share ways to plan around travel, creating content around my menstrual cycle, my FT job and based on my energy levels and upcoming holidays and trends to optimize my partnerships and connection with my community. I offer some insight on how I set boundaries with my FT job and prioritize self-care and my mental health. So while I do mention starting quarter 4, keep this in mind as we transition fresh into quarter 1. It’s definitely not too late to share holiday content and start creating an impression with your community and your dream brands but also by recognizing that your best looks different from day to day and releasing some of the shame around productivity. If you know you’re ready to get help with your time management to attain good work/life balance and showing up confidently in your community, I invite you to  apply for my 1:1 confidence coaching program by scheduling a clarity call with me here: https://calendly.com/itzycanales/claritycall Connect with us on social: @growwiththeflowpodcast @itzycanales CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY! Ways to support this podcast: Follow along on social media Leave a review Share this episode on social media & with others Donate to help us continue creating episodes you love https://anchor.fm/growwiththeflowpodcast/support

    23 min

  4. 11/24/2022

    Ep. 34. Setting Boundaries with Family During the Holidays

    Boundaries is something that we tend to associate with selfishness because if you’re like me, you weren’t given the opportunity to set boundaries and when you start to do so, people may react out of the ordinary. Usually, our triggers are an invitation into getting to know ourselves on a deeper level and setting boundaries can bring up discomfort, guilt and fear and not setting boundaries can leave us feeling resentful, insecure and misunderstood. Both are uncomfortable but setting boundaries is an act of self-love and an act of love to others. It builds confidence and creates healthier relationships. No one gains anything from neglecting our own personal needs. Which first requires us to feel like we deserve time, space and respect.  You are not mean for setting boundaries, for holding people accountable and for speaking up. It’s okay to be protective of the life and joy you’ve built and the work you've done and it’s totally normal to feel discomfort when advocating for yourself. So please be kind to yourself when you find yourself in unfamiliar or uncomfortable situations. You are on your own side 🤍  If the holidays feel hard for you, know that you’re not alone. It’s okay to have conflicting feelings around this time of year. They all can co-exist. Sending you so much love. Resources to Support The Indigenous Community and National Day of Mourning: https://www.decolonizemyself.ca/post/2022-indigenous-people-s-day https://4rsyouth.ca/land-back-what-do-we-mean/ native-land.ca https://linktr.ee/courtyellowwolf https://podcasts.apple.com/us/podcast/its-time-to-tell-accurate-indigenous-stories/id1396174920?i=1000587083846 https://podcasts.apple.com/us/podcast/how-to-center-indigenous-peoples-during-thanksgiving/id1474439369?i=1000587083993 Connect with us on social: @growwiththeflowpodcast @itzycanales CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY! Ways to support this podcast: Follow along on social media Leave a review Share this episode on social media & with others Donate to help us continue creating episodes you love https://anchor.fm/growwiththeflowpodcast/support

    31 min

  5. 10/06/2022

    Ep. 33. How to Overcome the Mental Blocks Getting in the Way of Your Creative Goals

    Happy October besties!! Today we're talking about the common mental blocks I see my clients struggle with the most that get in the way of taking up space online. I surveyed you all to hear about the obstacles that are getting in the way of you taking action toward your creative goals. - 30% of you said lack of clarity - 16% if you said not enough time - 28% of you said overwhelm with social media - 26% of you said fear of what others may think + a few of you said lack of support Throughout the episode I share how I overcame these obstacles and gained the self-trust, purpose and confidence to make my creative goals a reality! If you know you’re ready to start believing in yourself and making decisions with clarity and confidence, so that you can stop overthinking and start taking action toward your creative goals, I invite you to apply for my 4-month 1:1 confidence coaching program by scheduling a clarity call with me here: https://calendly.com/itzycanales/claritycall?month=2022-10 Connect with us on social: @growwiththeflowpodcast @itzycanales CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY! Ways to support this podcast: Follow along on social media Leave a review Share this episode on social media & with others Donate to help us continue creating episodes you love https://anchor.fm/growwiththeflowpodcast/support

    47 min

  6. 09/08/2022

    Ep. 32. Holding Yourself to the Standard of Your Desires with Alexa Martinez

    Today's guest is a power house in the business coaching industry. Alexa Martinez is a Latina business and mindset coach for female entrepreneurs that want business to feel good. She helps women step into their identity as an expert, build their movement and create life changing wealth. I am so inspired by her unapologetic-ness and her bravery to take up space, break industry rules and do what feels good. Throughout the episode you’ll hear us talk about holding yourself to the standard of your desires in life and business and how to release all of the limitations we put on our goals and stretch our capacity to make them a reality.  Connect with us on social: @growwiththeflowpodcast @itzycanales @alexacoaches CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY! Ways to support this podcast: Follow along on social media Leave a review Share this episode on social media & with others Donate to help us continue creating episodes you love https://anchor.fm/growwiththeflowpodcast/support

    1h 16m

  7. 08/25/2022

    Ep 31. How the Feeling of not Belonging can be Expansive for Women of Color with Mariela De La Mora

    Today’s guest is my business coach, Mariela De La Mora!! I’ve been working with her since February and her story and I can attest to the work that she does and how transformational it is. Mariela is a business and leadership coach who helps women of color and daughters of immigrants become in-demand thought leaders. She is also a leadership mentor to 7 and 8 figure CEOs and even leaders in the United Nations. By focusing specifically on the mindset challenges women of color experience, her clients reclaim their voices, make more confident decisions, and create brands that are truly unlike any in their market. Before becoming a coach, she spent 16 years in marketing leading international teams. As the eldest daughter of Mexican immigrants, she was often the only WOC in senior leadership and had to break past systemic and mindset barriers to do it. She has since built a multiple 6-figure business as a single mom, and served dozens of clients all over the world. In the episode we talk through some of the difficult and courageous decisions she’s had to do to create the unapologetic life she leads today and how the spaces she didn't belong in became expansive and beneficial for her growth and healing. Connect with us on social: @growwiththeflowpodcast @itzycanales @marieladelamora Work with Mariela 1:1 CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY! Ways to support this podcast: Follow along on social media Leave a review Share this episode on social media & with others Donate to help us continue creating episodes you love https://anchor.fm/growwiththeflowpodcast/support

    54 min

  8. 08/11/2022

    Ep. 30. Tuning into Your Body's Wisdom to Heal with Yuritzy Serrano Gomez

    Yuritzy Gomez Serrano is a Trauma-focused Marriage and Family Therapist & Somatic Coach based in Southern California and an immigrant from Michoacan, Mexico. Yuritzy supports therapy clients and the community to heal past Traumas using various trauma-focused somatic modalities including EMDR, Brain spotting, and Inner Relationship Focusing. She also incorporates intergenerational, collective, and systemic trauma analysis to support folks in their healing process. After years of overworking and burning out in the non-profit world, Yuritzy decided to open up her coaching business. As a somatic coach, she supports change-makers connect their brain and body through somatic practices to overcome self-doubt and prevent burnout in order to share their gifts with the world while taking care of themselves. Throughout the episode we discuss our personal experience with tuning into our bodies to heal generational trauma and share our personal tools to overcoming self doubt while maintaining inspiration in a system that does not benefit WOC. Books suggestions: What Happened to You? The Untethered Soul The Politics of Trauma Connect with us on social: @growwiththeflowpodcast @itzycanales @yuritzy.gs Work with Yuritzy CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY! Ways to support this podcast: Follow along on social media Leave a review Share this episode on social media & with others Donate to help us continue creating episodes you love https://anchor.fm/growwiththeflowpodcast/support

    57 min
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Trailer

5
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About

Join Itzy every other week as we inspire each other to grow. Grow professionally in our career aspirations, and grow personally with our life, relationships, and confidence on our own terms. Along with sharing her personal experiences, Itzy offers an empowering look at primarily successful women of color living a successful unapologetic life – both in their dream careers and with balancing REAL LIFE- the highlights, the pitfalls, the growth. Rolling with the punches, embracing the chaos and growing with the flow.

Information

  • Creator
    Itzy Canales
  • Years Active
    2020 - 2023
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © Itzy Canales
  • Show Website
    Grow with the Flow