The Faith-Full Mama: Christian Motherhood, Spiritual Growth, Stay At Home Mom, Time Management

Jill Rohrbaugh
  • 4.9 (70)
  • CHRISTIANITY
  • UPDATED BIWEEKLY

Mama, are you running on empty, feeling like you have no time & you always put yourself last? Are you done feeling like your days lack purpose? Do you crave the idea of growing with God and having him in your life, motherhood & marriage but don’t know how? Then you’re at the right place! As a life coach I’ll be showing you how to make time for you, Jesus & others! I’ll teach you how to grow with God & apply his Word to your life! And most of all, you'll leave here encouraged, understanding you can live intentionally, joyful and satisfied as a mom. So grab your coffee & Bible & be transformed!

  1. 3D AGO

    Learning to Trust Your Body Again with Dr Brooke Sheehan

    How often do we try to fix our bodies instead of listening to them? In today’s episode of The Faith Full Mama, I am joined by Dr Brooke Sheehan for a powerful and honest conversation about what it really looks like to build a healthy relationship with your body. So many of us grew up disconnected from our body’s signals. We were handed quick fixes, told to push through, or encouraged to try the next new wellness trend. Dr Brooke shares her personal journey from disconnection, to over optimizing every area of her health, to finally learning how to slow down and truly listen. We talk about: • Why so many women feel overwhelmed in the wellness world • The trap of striving for perfect health • How gratitude can shift your entire mindset • A simple “this or that” practice to begin trusting your body again • What it means to build a relationship with your body instead of battling it One of my favorite takeaways from this conversation is the power of starting your day with gratitude for your body. Instead of criticism, what if we began with thank you? This episode is for the mom who wants to feel at peace in her body again. The woman who is tired of chasing every new plan and is ready to build trust from the inside out. Remember, this is not about perfection. It is about progress and partnership with the body God gave you. Find Dr Brooke Sheehan here: Instagram https://www.instagram.com/drbrooksheehan Talk to Me Body Cards https://drbrooksheehan.com/talk-to-me-body/ If this episode encouraged you, please take a moment to leave a review and share it with a friend who needs this reminder. You are not doing this alone.

    33 min

  2. JAN 22

    Walking in the Authority We Were Given w/ Author Stephanie Esposito

    Throughout her journey, Stephanie has learned that believersare called to walk in authority and take hold of the promises found in scripture. She expresses a desire for other mothers and families to experience this empowerment, moving beyond mere survival to thriving in their faith.Stephanie encourages listeners to engage with their emotions while grounding their truth in God’s Word, fostering a deeper relationship with Him. In our heartfelt conversation, Stephanie Esposito offers a roadmap for navigating thecomplexities of faith, emotions, and identity. Her experiences remind us that while life may present challenges, we have access to spiritual first aid through prayer, community, and the promises of God. By embracing our identity and authority as children of God, we can find strength and healing in our journeys.  Key Takeaways: - Emotions are natural but should not dictate our spiritualreality. - Challenging God in prayer can lead to breakthroughs infaith. - Aligning our intentions with God’s will is crucial toavoid disappointment. - Believers are called to walk in faith and authority,trusting in God’s promises. BUY THE COVERING HERE Instagram Facebook TikTok

    40 min

  3. JAN 15

    The Power of Presence: Intentional Parenting in a Distracted World

    Elise Orozco's insights remind us that in our busy lives, the quality of our presence matters far more than the quantity. By striving for intentionality in our interactions, we can foster stronger relationships with our children and instill essential values that will guide them throughout their lives. Key takeaways include the importance of being truly present, the impact of core values in parenting, and the necessity of intentional engagement in nurturing our children’s hearts. Find Elise at: Raising RockPodcast – Raising Rock

    31 min

  4. JAN 7

    Unlocking Wisdom: The Transforming Power of Proverbs for Modern Moms

    In today’s fast paced world, wisdom can feel hard to come by, especially in the thick of motherhood. In this episode, Jill sits down with Suzanne Provagna to talk about the life changing wisdom found in the Book of Proverbs and how it can anchor our hearts, guide our decisions, and shape the way we lead our families. Suzanne shares how Proverbs became a lifeline for her during difficult seasons and how intentionally pursuing wisdom transformed her faith, motherhood, and daily life. This conversation is rich, practical, and deeply encouraging for any mom who wants to build her home on God’s truth. What You’ll Hear in This Episode • Suzanne’s journey as a mom, health coach, and woman rooted in Scripture • Why Proverbs is a powerful daily practice for busy moms • How reading one chapter of Proverbs a day can change the way you think and respond • Why wisdom is more valuable than wealth and worth pursuing with intention • Creative ways to teach biblical wisdom to your children • How Proverbs remains timeless and relevant in today’s culture Meet Suzanne Provagna Suzanne Provagna lives in Medina, Ohio and is a certified nutritional therapist, health coach, public speaker, and author. With a background in classical piano, nutrition, and functional medicine, Suzanne brings a unique and faith centered perspective to caring for the whole person. She is passionate about helping women steward their health, homes, and hearts through real food, homeopathy, and the Word of God. About Better Stronger Wiser Suzanne is the author of Better Stronger Wiser and Better Stronger Wiser Book 2, devotional style books that bring Proverbs to life through short stories and simple coloring pages. They are designed to help both moms and children hide God’s Word in their hearts in a practical and engaging way. Connect With Suzanne• Join her upcoming International Ladies Proverbs Bible Study • Sign up for her newsletter and receive a free guide on the benefits of drinking sage tea https://bit.ly/sageteabenefits • Email Suzanne at suzanne@christ-centeredwellness.com • Connect on Facebook https://www.facebook.com/suzanne.provagna

    32 min

  5. 12/18/2025

    Pruned for Purpose: Trusting God When Letting Go Hurts w/ Landry Bowers

    Have you ever walked through a season that felt uncomfortable or confusing, where things you once relied on began to fall away? In this episode, I am joined by Landry Bowers as we talk about spiritual pruning and why it is not a punishment, but a loving part of how God grows us. Just like a gardener prunes a plant so it can thrive, God removes what no longer serves us to make room for deeper growth and greater blessing. We look at biblical examples, including the Israelites’ journey, to remind us that discomfort often comes before breakthrough and that trusting God in pruning seasons is essential to our faith. If you are in a season where things feel stretched, uncertain, or hard to understand, this conversation will encourage you to trust that God is working, even when it does not feel easy. Key Takeaways • Spiritual pruning leads to growth and renewal • Discomfort often comes before blessing • Pruning is a lifelong part of following God • Trusting God helps prepare us for what is next You can find Landry at: Honey Talk Podcast: https://open.spotify.com/show/11yoVcJ4GuItHYOIi9g3ME?si=G4e1h3bhTeKVp3IgX3sFWA Instagram: https://www.instagram.com/honeytalkpodcast?igsh=dnF3NTd6cnk5NHpr

    38 min

  6. 12/10/2025

    Finding Hope and Healing in Motherhood w/ Author Pamela Wagner-Good

    In this episode, author and speaker Pamela Wagner-Good shares her powerful journey of healing from childhood trauma and learning to mother from a place of worthiness instead of perfection. Pamela opens up about her early wounds, how they shaped her identity, and how Christ brought restoration into her life and home. We talk about how trauma impacts motherhood, why so many women stay stuck in survival mode, and what it looks like to slow down, release perfection, and make space for joy again. Pamela’s story is a reminder that healing is possible, and that God can rewrite even the hardest parts of our stories. In this episode we cover: • How childhood trauma affects the way we parent • Breaking free from the pressure to be “the perfect mom” • Moving from survival mode to intentional, joy filled motherhood • How spending time with God brings real healing and identity • The freedom that comes from knowing your worth in Christ This is a deeply encouraging conversation for any mom longing for peace, healing, and a more connected motherhood. Get her book, He Never Let Go,  here: https://a.co/d/iDRYa3n Be inspired to heal. pamelawaggonergood.com

    34 min

  7. 12/03/2025

    Empowering Parents with Movie Guide: A Conversation with Robbie Baehr

    In this episode, Robbie Baehr shares his journey from investment banking to working with Movie Guide, a Christian company that helps guide parents in making informed decisions about the movies their children watch. Robbie discusses the importance of having conversations around films and how Movie Guide provides resources to facilitate these discussions and help parents decide what media is good for their children. The episode also touches the impact of positive storytelling in media. Additionally, Robbie highlights how Movie Guide collaborates with directors and Hollywood filmmakers to promote positive impacts in movies. This ministry has served millions. Listen in! Your link to Movie Guide Here: https://www.movieguide.org/

    27 min

  8. 11/26/2025

    Healing through Faith: Parker's Story of Overcoming an Eating Disorder

    In this heartfelt episode, Parker Dunleavy shares her journey from being a competitive gymnast to overcoming a 17-year battle with eating disorders through faith and community. She discusses the pressures of body image in gymnastics, the role of faith in her recovery, and her ministry, Beauty for Ashes, which helps women overcome eating disorders and grow their relationship with God. Parker emphasizes the importance of community, scripture, and surrendering control to God as key elements in her healing process. Listen in! Find Parker at: Instagram @beautyforashes Website: www.beautyforashesbyparker.com

    28 min
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About

Mama, are you running on empty, feeling like you have no time & you always put yourself last? Are you done feeling like your days lack purpose? Do you crave the idea of growing with God and having him in your life, motherhood & marriage but don’t know how? Then you’re at the right place! As a life coach I’ll be showing you how to make time for you, Jesus & others! I’ll teach you how to grow with God & apply his Word to your life! And most of all, you'll leave here encouraged, understanding you can live intentionally, joyful and satisfied as a mom. So grab your coffee & Bible & be transformed!

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