Guided Meditations

Natasha Tome
  • 4.5 (45)
  • MENTAL HEALTH
  • UPDATED DAILY

Guided Meditations by Natasha Tome

  1. Healing with the Forces of Nature

    OCT 1

    Healing with the Forces of Nature

    Refresh & recharge with an energy balancing meditation designed to help you achieve inner peace and calm as well as activate your own innate internal healing. This meditation is ideally listened to while you’re outside within nature, but also works just as well indoors. Energy flows where intention goes..

    38 min
  2. Heal your Hormones (Endocrine System) Meditation

    AUG 2

    Heal your Hormones (Endocrine System) Meditation

    The endocrine system is made up of glands that make hormones. Hormones are chemical messengers that travel through the blood to organs and tissues, telling them what to do. They help control important functions like growth, energy use (metabolism), mood, sleep, and reproduction. An imbalance can have repercussions in many body systems. In this meditation, we balance and heal all of our glands physically, emotionally and mentally. I suggest doing this meditation at least seven times for the deepest healing and recovery. (Part 4 of the Love for the Physical Body Series of Meditations)

    29 min
  3. 3 to 7 years old Inner Child Meditation

    JUL 28

    3 to 7 years old Inner Child Meditation

    A great many wounds we carry can be traced back to various periods of our childhood. This meditation series and angels involved, help us heal, release and move forward with increased freedom and peace in this lifetime. In this episode, we’re going back in the timeline to the period between 3 and 7 years old. A moment in time when our sacral chakra becomes more developed as well as our solar plexus chakra, where we start to learn our own autonomy. You may need to listen more than once to clear it all away. 
You’re not escaping any soul agreements by doing this, those will still happen and be reviewed when you are once again in soul form. This work is to lighten us, free us, and move forward with our purpose in life and not be bogged down with experiences from the past that could be hindering us or causing us to attract unhealthy patterns and experiences. This series will continue for various episodes until the age of 18.

    31 min
  4. Start your Day with Connection to your Higher Self

    JUN 15

    Start your Day with Connection to your Higher Self

    This short meditation is a morning practice, a great way to start your day by connecting with your higher self, your most highest wisdom and intuitive self to guide you through your routines and tasks for the day ahead. Becoming self aware and calm and peaceful at the start of your day. (You can also listen to this at any point in your day when you want to reconnect)

    10 min
  5. Prepare for Sleep Meditation

    JUN 8

    Prepare for Sleep Meditation

    This is a short meditation to help you unwind, relax, and prepare for a restful sleep with the help of the Angels. They first clear off energies not your own and then soothe your own energy for peace and calm.

    11 min
  6. Morning Meditation for the Body

    JUN 1

    Morning Meditation for the Body

    This short meditation is dedicated to the physical body. Starting the day off with the intention of appreciating your physical body, sending a love frequency to any pain or discomfort you feel, and bringing in Divine high vibrational energy to bathe your body in its light and qualities for the day ahead.

    10 min
  7. Heal your Nervous System Meditation

    APR 27

    Heal your Nervous System Meditation

    How does your nervous system work?
Your brain is basically the control center for everything you think, feel, and do. It handles things you’re aware of, like moving your fingers, walking, learning something new, or having a conversation. It also takes care of the things you don’t even notice, like breathing and digesting food.
In a nutshell; your brain creates a message and sends it down your spinal cord. From there, the message travels through your nerves (part of your peripheral nervous system) to wherever it needs to go. These messages are constantly moving back and forth between your brain, spinal cord, and body to keep everything working the way it should.
The central nervous system has three big responsibilities: * Picks up information from your senses of what’s going on in the world around you * Figures out what that information means and makes sense of it * Sends out instructions so your body knows how to react. This meditation helps heal and regulate your nervous system, from past impacts and the present state of being. I suggest doing this meditation at least seven times for the deepest healing and recovery. (Part 3 of the Love for the Physical Body Series of Meditations)

    50 min
  8. Birth to 2 years old - Inner Child Meditation

    APR 6

    Birth to 2 years old - Inner Child Meditation

    A great many wounds we carry can be traced back to various periods of our childhood. This meditation series and angels involved, help us heal, release and move forward with increased freedom and peace in this lifetime. In this episode, we’re going back in the timeline to the birthing experience and up until two years old. A moment in time when our root chakra becomes more developed and our feelings, and need, of safety and security are prominent and when that is shaken, could have left a trauma imprint. 
You may need to listen more than once to clear it all away. 
You’re not escaping any soul agreements by doing this, those will still happen and be reviewed when you are once again in soul form. This work is to lighten us, free us, and move forward with our purpose in life and not be bogged down with experiences from the past that could be hindering us or causing us to attract unhealthy patterns and experiences. This series will continue for various episodes until the age of 18.

    44 min
See All (52)

Ratings & Reviews

4.5
out of 5
45 Ratings

About

Guided Meditations by Natasha Tome

Information

  • Creator
    Natasha Tome
  • Years Active
    2019 - 2025
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © Natasha Tome
  • Show Website
    Guided Meditations

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