Guided Meditations

Natasha Tome
  • 4.4 (42)
  • MENTAL HEALTH
  • UPDATED DAILY
Guided Meditations

Guided Meditations by Natasha Tome

  1. Heal your Lungs Meditation

    MAR 13

    Heal your Lungs Meditation

    Your lungs, part of the body’s incredible respiratory system, keep you alive without any conscious effort. Your autonomic nervous system controls the workings of the oxygen you bring in, and the waste expelled from your body as carbon dioxide. Naturally, you don’t even have to think about it. When we do think and focus on our breath, we can also calm our parasympathetic nervous system, providing great opportunity for inner peace and relaxation. In this meditation, we heal the lungs and everything they’re made up of, with the aid of the Divine Beings here to help us. I suggest doing this meditation at least seven times for the deepest healing and recovery. (Part 2 of the Love for the Physical Body Series of Meditations)

    26 min
  2. Break Soul Contracts for Inner Freedom

    FEB 20

    Break Soul Contracts for Inner Freedom

    Soul Contracts. We make them when our souls are in spirit form with other souls who will become our family, friends, lovers, enemies, organizations, colleagues, and even more, who show up in our lifetime for a reason. Some souls come to heal, observe, experience, and assist others. Most souls come to clear the energy and grow, and wake up to their true essence and love themselves unconditionally despite the challenges. Sometimes life circumstances and choices mean we can’t fulfill the complete contract, thereby we want to clear it out for this lifetime so as not to hinder ourselves further. The procedure within this meditation can be done as many times as you want until you no longer feel triggered by the person, or the relationship lightens and improves between you. It may never improve as you want it to, but the important thing to gauge is your feelings and reactions to the person. That is the improvement we strive for.

    17 min
  3. In Utero - Inner Child Meditation

    FEB 6

    In Utero - Inner Child Meditation

    A great many wounds we carry can be traced back to various periods of our childhood. This meditation series and angels involved, help us heal, release and move forward with increased freedom and peace in this lifetime. In this episode, we’re going back in the timeline to when you existed in Utero, growing and developing in your mother’s womb, and absorbing those energies, feelings and circumstances. You may need to listen more than once to clear it all away. 
You’re not escaping any soul agreements by doing this, those will still happen and be reviewed when you are once again in soul form. This work is to lighten us, free us, and move forward with our purpose in life and not be bogged down with trauma from the past that could be hindering us or causing us to attract unhealthy patterns and experiences. This series will continue for various episodes until the age of 18.

    26 min
  4. Heal your Liver Meditation

    JAN 30

    Heal your Liver Meditation

    Your liver, one of the largest solid organs in your body is just as important as your heart. It’s located on the right side of your torso, protected by the ribs, beneath the diaphragm, and on top of the stomach, right kidney, and intestines. It’s a very important part of your digestive system and has an instrumental role in helping your body’s ability to eliminate toxins and fight infections. It holds approximately 13% of your total blood supply at any given time and has over 500 vital functions. It's also the only internal organ that can grow back to its original size if part of it is removed or damaged. It’s a vital and important cog in the physical human machine that we are! In this meditation we are healing the physical but also clearing the mental and emotional toil that sits in this organ. I suggest doing this meditation at least seven times for the deepest healing and recovery. (Part 1 of the Love for the Physical Body Series of Meditations)

    23 min
  5. Forgiveness Meditation

    11/06/2024

    Forgiveness Meditation

    I got the idea for this meditation when I woke up one morning with the song ‘The first cut is the deepest” in my head. It inspired me to work on something to heal those first wounds that we receive in our life experiences. By forgiving, and thereby healing the wounds, this changes our reactions, and minimizes, and eventually eliminates, our triggers. Because what are triggers but an extreme response to something that pings you in your subconscious, something you experienced before and never resolved or healed from. All of it stays in your psyche. And un-forgiveness blocks our capacity to give and receive love with self and others. Do this meditation one person at a time that you’d like to forgive, you may need to repeat it for a week or more for some people in your life, or even for yourself. And feel free to pause the recording at times to journal, or reflect on what’s coming up. Insights may come when you least expect it. May you go forward and heal and prosper.

    39 min
  6. Clear your Crown Chakra

    10/12/2024

    Clear your Crown Chakra

    The Crown Chakra is our spiritual well-being. It offers a connection to our higher self and the spiritual dimensions. It constantly channels life energy into our system, and aligns and balances all other chakras. It is Divine awareness and understanding of our path and purpose with utmost clarity and enlightened wisdom.
The most powerful way to heal the crown chakra is through meditation. Regular meditation practice of all types are beneficial. And you may listen to this one more than once to delve deeper and clear more.

    26 min
  7. Clear your Third Eye Chakra

    10/06/2024

    Clear your Third Eye Chakra

    The Third Eye Chakra is about our vision, psychic abilities, concentration, self knowledge and insight. It is an instrument to perceive the more subtle qualities of reality as it goes beyond the more physical senses into the realm of subtle energies. Opening your third eye allows you to open up to an intuitive sensibility and inner perception. A balanced third eye chakra helps you tap into your intuition, meaning it allows you to trust in your own instinct and inner voice. It helps you view the physical world around you with inner wisdom and an awareness of who we really are: spiritual beings having a human experience. You may listen to it more than once to delve deeper into each layer.

    45 min
  8. Clear your Throat Chakra

    09/27/2024

    Clear your Throat Chakra

    The Throat Chakra is an important instrument of communication and expression. It is about expression of yourself; your truth, your purpose in life, your creativity. When we don’t speak up for ourselves, or swallow words that should be expressed, this chakra can easily get blocked. Once blocked, it can quickly affect the flow to the heart chakra below. This guided meditation is designed to gently unblock your Throat Chakra, enhancing self-expression and ensuring a free flow of energy to the heart. Reclaim your ability to communicate openly and authentically, aligning your words with your deepest truths and opening pathways to a fuller heart-centered life. You may listen to it more than once to delve deeper into each layer.

    50 min
See All (44)

Ratings & Reviews

4.4
out of 5
42 Ratings

About

Guided Meditations by Natasha Tome

Information

  • Creator
    Natasha Tome
  • Years Active
    2019 - 2025
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Natasha Tome
  • Show Website
    Guided Meditations

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