Guided Meditations

Whispers of the Heart
  • 5.0 (9)
  • SPIRITUALITY

Whispers of the Heart offers guided meditations for emotional healing, nervous system support, and reconnecting with your inner wisdom. These intentional practices help you slow down, regulate, and return to yourself with compassion and strength. Find more on InsightTimer.com/norikot Visit InnerHeal.ing

  1. 4D AGO

    Flow with Change: Finding Safety Within

    Change can feel unsettling. Sometimes it arrives quietly… and sometimes it shakes the ground beneath you, leaving you feeling unsteady, uncertain, or overwhelmed. When life shifts in ways we didn’t expect, the nervous system can go into protection mode—searching for safety in something familiar, something stable, something known. In this guided meditation, Flow with Change: Finding Safety Within, we create a gentle and supportive space to meet change with more softness, presence, and inner stability. Rather than resisting what is happening, this practice invites you to reconnect with a deeper sense of safety that exists within you—independent of external circumstances. Like bamboo in the wind, you will be guided to soften, to bend, and to remain rooted, even as life continues to move around you. Together, we’ll soothe the nervous system and begin to shift the relationship with change—from something to fear, into something we can move with. In this meditation, you’ll be guided to:• calm and regulate the nervous system during times of change• release resistance and soften into the present moment• reconnect with a deeper sense of inner safety• build emotional flexibility and resilience• trust your ability to navigate life’s transitions Change is a natural part of life. And within you, there is a steady place that remains. Come as you are. There is nothing to control. Nothing to hold together.Only space to soften, to breathe, and to find your center within the flow. Music by Ønetent from Pixabay More guided meditations on Insight Timer:https://insighttimer.com/norikot Explore my spiritual home, offerings, and themed meditation playlists:https://innerheal.ing One-on-one spiritual support and soul-alignment guidance:https://ko-fi.com/tanigawastudio

    36 min

  2. APR 24

    Healing Self-Sabotage – A Meditation for Self-Love

    Sometimes self-sabotage doesn’t look obvious. It can appear as distraction, avoidance, overthinking, staying busy, emotional numbing, or repeating familiar cycles that quietly pull us away from our healing. In this guided meditation, Healing Self-Sabotage – A Meditation for Self-Love, we create a safe and compassionate space to gently turn inward and honestly witness the patterns that may be hindering your growth. Rather than rushing to fix or change anything, this practice invites you to slow down, soften the nervous system, and understand what these patterns may be trying to protect. Together, we’ll move beyond the surface and hold space for deeper self-awareness, acceptance, and love. Healing begins not with shame, but with understanding. In this meditation, you’ll be guided to:• recognize patterns of self-sabotage with compassion• explore what may be hidden beneath the surface• soften the urgency to immediately take action• reconnect with the wisdom within• return to self-love through awareness and acceptance Sometimes the most loving thing we can do is not fix ourselves, but stay present with ourselves. Come as you are.There is nothing to force.Only space to listen, understand, and begin healing from within. Music by Viacheslav Starostin from Pixabay⁠ More guided meditations on Insight Timer:https://insighttimer.com/norikot Explore my spiritual home, offerings, and themed meditation playlists:https://innerheal.ing One-on-one spiritual support and soul-alignment guidance:https://ko-fi.com/tanigawastudio

    37 min

  3. APR 11

    The Inner Garden Meditation: Choosing What Grows (2-Year Special)

    Two years ago, this space began as a simple seed of intention… a quiet offering for healing, reflection, and inner connection. The very first meditation shared here was Seeds of Change.One year later, we returned to reflect in The Alignment Meditation: From Seed to Self. And today, we come back once more—not just to observe what has grown… but to gently tend to it. This anniversary meditation invites you into your inner garden—a space where your thoughts, patterns, intentions, and energy have taken root over time. Rather than planting something new, this practice is about noticing what’s already here… what feels aligned and nourishing and what may no longer belong in the space you are becoming. Together, we’ll create space to release what no longer supports you, and gently choose what you are ready to continue growing. In this meditation, you’ll be guided to: Reconnect with your inner landscapeNotice what feels aligned and supportiveGently release what no longer serves your growthChoose where to place your energy and attentionStrengthen what is ready to grow with youGrowth is not only about adding more—it’s also about choosing wisely and tending with care. You don’t have to force clarity.You don’t have to rush the process. Simply come as you are and allow yourself to listen. 🎧 Listen to the journey from the beginning:Seeds of Change (First Episode): https://open.spotify.com/episode/6bpeuhwpuvrwawvqyeXxA6?si=691ad4eb8f974c8d The Alignment Meditation: From Seed to Self (1-Year Anniversary): https://open.spotify.com/episode/4yFi5MCDXEsgpKQNeBikqb?si=af6810ef62c44a3e Music by Benjamin James from Pixabay More guided meditations on Insight Timer:https://insighttimer.com/norikot Explore my spiritual home, offerings, and themed meditation playlists:https://innerheal.ing One-on-one spiritual support and soul-alignment guidance:https://ko-fi.com/tanigawastudio

    35 min

  4. APR 3

    Recharging Your Social Battery – Nervous System Reset

    There are moments after socializing when we feel drained. Even when the interaction was meaningful, the mind may continue replaying conversations, and the body may still be holding onto subtle tension. This guided meditation is a gentle nervous system reset to support you after social interaction. Rather than analyzing or judging the experience, this practice invites you to unwind, release what you’ve been holding, and return to a state of calm and inner balance. Together, we’ll shift from stimulation to restoration—so you can reconnect with your own energy, your own rhythm, and a sense of grounded ease. In this meditation, you’ll be guided to: Ground your body and regulate your breathRelease lingering social tension and mental replayAllow space for gentle processing without overthinkingRestore your energy and reconnect with inner calmRecharging does not require effort. It begins with allowing ourselves to pause, soften, and return to who we are beneath the noise. You don’t have to figure anything out. You only need to come back to yourself. Music by Siarhei Korbut from Pixabay More guided meditations on Insight Timer:https://insighttimer.com/norikot Explore my spiritual home, offerings, and themed meditation playlists:https://innerheal.ing One-on-one spiritual support and soul-alignment guidance:https://ko-fi.com/tanigawastudio

    36 min

  5. MAR 23

    Calming Social Anxiety – A Nervous System Reset Before Socializing

    There are moments when the thought of stepping into a social situation can feel overwhelming. The mind may begin to race, the body may tighten, and even when we desire connection, something within us hesitates. This guided meditation is a gentle nervous system reset to support you before socializing. Rather than pushing anxiety away, this practice invites you to slow down, ground into your body, and create a sense of inner safety that you can carry with you into your next interaction. Together, we’ll shift from tension to steadiness—so you can show up feeling more present, more at ease, and more like yourself. In this meditation, you’ll be guided to: Ground your body and regulate your breathCalm the nervous system before a social situationRelease anticipatory tension and fearCultivate a sense of inner safety and gentle confidenceSocial anxiety is not something we need to fight. It is the nervous system trying to protect us. With awareness and support, we can meet these moments with more ease and compassion. You don’t have to be perfect. You only have to arrive as you are. Music by Ønetent from Pixabay More guided meditations on Insight Timer:https://insighttimer.com/norikot Explore my spiritual home, offerings, and themed meditation playlists:https://innerheal.ing One-on-one spiritual support and soul-alignment guidance:https://ko-fi.com/tanigawastudio

    43 min

  6. MAR 11

    Anchored in Truth - a meditation for Personal Sovereignty

    There are times when the world feels loud with opinions, urgency, and expectations. In the middle of that noise, it can become difficult to hear your own inner voice. This guided meditation is a gentle invitation to return to your center and reconnect with your inner compass. Rather than reacting to the pressure of the outside world, this practice helps you ground into your own truth with calm clarity and quiet confidence. Together, we’ll cultivate the steady inner foundation that allows you to remain anchored in your values while keeping your heart open and your mind clear. In this meditation, you’ll be guided to: Ground your body and steady your breath Reconnect with your inner authority and personal values Strengthen your sense of self amidst external pressure Cultivate calm clarity and inner stability Personal sovereignty does not require force or resistance. It begins with remembering who you are. Your truth can be steady, quiet, and deeply rooted. Music by Alex Wit from Pixabay More guided meditations on Insight Timer:https://insighttimer.com/norikot Explore my spiritual home, offerings, and themed meditation playlists:https://innerheal.ing One-on-one spiritual support and soul-alignment guidance:https://ko-fi.com/tanigawastudio

    34 min

  7. MAR 2

    Into the Deep — Calming the Overstimulated Mind

    When everything feels like too much… when the noise, the light, the conversations, the responsibilities all stack on top of each other… your nervous system can slip into overwhelm. This guided meditation is a gentle descent beneath the surface. Through the imagery of diving deeper and deeper into the ocean, you’ll leave the chaos at the waterline and enter a quieter world below — a place where your breath is steady, your body softens, and your mind no longer has to work so hard. There is nothing to fix here. Nothing to solve. Only a gradual sinking into calm. Especially supportive for sensitive and easily overstimulated minds, this practice helps you: Soothe nervous system overloadRelease sensory and emotional buildupCreate distance from mental clutterReconnect with a steady inner calmYou are allowed to step away from the noise.You are allowed to go deeper. Let the surface be loud.We’re heading somewhere quieter. Music by EVGENY from Pixabay More guided meditations on Insight Timer:https://insighttimer.com/norikot Explore my spiritual home, offerings, and guidance:https://innerheal.ing One-on-one spiritual support through Ko-fi:https://ko-fi.com/tanigawastudio

    34 min

  8. FEB 23

    Trigger Rescue — A Meditation for Emotional Overwhelm

    When something small suddenly feels overwhelming… when your body reacts before your mind can make sense of it… you may be experiencing an emotional trigger. This guided meditation is a gentle rescue space for those tender moments — when you feel activated, flooded, or unable to easily settle back into yourself. Rather than pushing the reaction away, this practice invites you to slow down and listen with compassion. Together, we’ll create enough safety in the body and nervous system to soften the intensity, unpack what may be underneath the trigger, and begin the quiet process of healing. Especially supportive for sensitive and empathic individuals, this meditation helps you: Calm the nervous system during emotional overwhelmCreate space between stimulus and reactionGently explore what your trigger may be protectingReturn to a steadier, more grounded inner stateYou don’t need to analyze everything or force the feeling to disappear. Just bring your breath, your body, and a small willingness to stay present with what is here. Come as you are. We’ll take this one soft breath at a time. Music by Rodrigo Rocha da Silva from Pixabay More guided meditations on Insight Timer:https://insighttimer.com/norikot Explore my spiritual home, offerings, and guidance:https://innerheal.ing One-on-one spiritual support through Ko-fi:https://ko-fi.com/tanigawastudio

    43 min
See All (61)

Ratings & Reviews

5
out of 5
9 Ratings

About

Whispers of the Heart offers guided meditations for emotional healing, nervous system support, and reconnecting with your inner wisdom. These intentional practices help you slow down, regulate, and return to yourself with compassion and strength. Find more on InsightTimer.com/norikot Visit InnerHeal.ing

Information

  • Creator
    Whispers of the Heart
  • Years Active
    2024 - 2026
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © Whispers of the Heart
  • Show Website
    Guided Meditations