18 episodes

Join me as I discuss the many ways that our lifestyle behaviors affect gut health. I'll cover topics including circadian rhythms, sleep, exercise, diet, and much more.

Hack your gut Dave Mayo

    • Health & Fitness
    • 5.0 • 7 Ratings

Join me as I discuss the many ways that our lifestyle behaviors affect gut health. I'll cover topics including circadian rhythms, sleep, exercise, diet, and much more.

    How I developed my optimized lifestyle

    How I developed my optimized lifestyle

    I’m this episode of the podcast, I discuss how I developed my personalized, optimized lifestyle. It took a lot of trial and error, and being precise with how I tweak things. The result: happy, healthy and thriving!

    • 37 min
    The Truth about Chronotype

    The Truth about Chronotype

    In this podcast, we discuss what your chronotype is, factors that affect your chronotype, and the process we use for shifting chronotype.

    • 28 min
    Meal scheduling Q&A

    Meal scheduling Q&A

    In this episode we cover some reader/listener questions on meal timing.

    • 42 min
    Gut health, aging, and the epigenetic clock

    Gut health, aging, and the epigenetic clock

    In this episode of the podcast, we discuss the importance of gut health to healthy aging. Evidence indicates that “leaky gut” may speed up the aging process by altering the epigenome. Speeding up the epigenetic clock can have damaging effects on our health. Fortunately, there are a few things we can do on a day to day basis to improve gut health and potentially delay age-related functional decline.

    • 43 min
    Ep. 14: How VT is crushing COVID-19, CFS after COVID-19, and my self-care routine

    Ep. 14: How VT is crushing COVID-19, CFS after COVID-19, and my self-care routine

    Learn about how science is driving VT’s success in controlling COVID-19, the wide range of post-viral symptoms people experience, and the self-care I’ll be doing for the next month to maximize my resilience

    • 38 min
    Episode 13: Epigenetic aging, senescent cells, the skin-gut axis, and more

    Episode 13: Epigenetic aging, senescent cells, the skin-gut axis, and more

    Learn what epigenetic age is and how it affects the gut, how senescent cells accelerate age, how skin health affects the gut, and more...

    • 43 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

gutgeek ,

Love it—

Love this podcast! Wish the recorded volume was higher. Haven’t ever had this problem before.

Top Podcasts In Health & Fitness