Join me as I discuss the many ways that our lifestyle behaviors affect gut health. I'll cover topics including circadian rhythms, sleep, exercise, diet, and much more.
How I developed my optimized lifestyle
I’m this episode of the podcast, I discuss how I developed my personalized, optimized lifestyle. It took a lot of trial and error, and being precise with how I tweak things. The result: happy, healthy and thriving!
The Truth about Chronotype
In this podcast, we discuss what your chronotype is, factors that affect your chronotype, and the process we use for shifting chronotype.
Meal scheduling Q&A
In this episode we cover some reader/listener questions on meal timing.
Gut health, aging, and the epigenetic clock
In this episode of the podcast, we discuss the importance of gut health to healthy aging. Evidence indicates that “leaky gut” may speed up the aging process by altering the epigenome. Speeding up the epigenetic clock can have damaging effects on our health. Fortunately, there are a few things we can do on a day to day basis to improve gut health and potentially delay age-related functional decline.
Ep. 14: How VT is crushing COVID-19, CFS after COVID-19, and my self-care routine
Learn about how science is driving VT’s success in controlling COVID-19, the wide range of post-viral symptoms people experience, and the self-care I’ll be doing for the next month to maximize my resilience
Episode 13: Epigenetic aging, senescent cells, the skin-gut axis, and more
Learn what epigenetic age is and how it affects the gut, how senescent cells accelerate age, how skin health affects the gut, and more...
Love this podcast! Wish the recorded volume was higher. Haven’t ever had this problem before.