Hahnacity

Laura Hahn-Segundo Collins and Joy Hahn Silva Millora

Cousins, best friends, and forever athletes. Healing through storytelling. Hahn•ac•i•ty (noun): holding fast to love and community while amplifying stories of resiliency through intensely suffered experiences “This is our act of Hahnacity.” Original music by Pathfire, courtesy of Nathan Collins and Sean Titone Opening by Ian Levenstein

  1. 18 feb

    Savannah Kamau and Tracy Adams

    In the Season 4 Finale (Episode 7) of Hahnacity the Podcast, we’re joined by Savannah Kamau and her mother, Tracy Adams—two generations of gymnasts whose shared journey through sport has shaped their identities, their relationship, and the way they now show up for others. Savannah began competitive gymnastics at just six years old, spending a decade navigating the beauty, intensity, and challenges of a sport that brought both pride and hardship. Now a retired gymnast and coach at The Rise Gym, she reflects on how injuries, setbacks, and moments of triumph shaped her resilience and deepened her passion for helping young athletes feel supported and understood. Tracy, a retired gymnast herself, shares the emotional experience of watching her daughter grow through sport—holding space for both the joy and the vulnerability that come with chasing big dreams. Together, they close out Season 4 with an honest conversation about family, identity, healing, and what gymnastics gave them—and what it asked of them. This finale is a reflection on legacy, growth, and the lasting bond between athlete and parent long after competition ends. Work with Joy Hahn Silva Millora: www.instagram.com/with_joy.hs/ Work with Laura Hahn-Segundo Collins, LCSW: lcollinslcsw.com, @theathletepsychotherapist Music by Pathfire: Nathan Collins and Sean Titone Intro Edited by Ian LevensteinEpisode Edited by Hahnacity

    Savannah Kamau and Tracy Adams

  2. 11 feb

    Athletes Empowered

    Athletes Empowered: In Episode 6 of Hahnacity the Podcast, we’re joined by Amelia Cline, Abby Spadafora, and Melanie Hunt from Athletes Empowered—former athletes turned advocates who are working to make sport safer, healthier, and more human for the next generation. Drawing from their lived experiences in gymnastics and sport systems, Amelia, Abby, and Melanie share how their personal journeys shaped their commitment to survivor advocacy, education, and meaningful change. From navigating abuse and the complexities of reporting processes, to building peer support programs and pushing for policy reform, they open up about the courage it takes to speak out—and the power of community in healing and accountability. Together, they discuss why safe sport matters, what true athlete empowerment looks like, and how parents, coaches, and athletes can help create environments where young people are seen as human first, athlete second. To learn more, access resources, or connect with Athletes Empowered, visit: https://www.athletesempowered.ca/ Work with Joy Hahn Silva Millora: www.instagram.com/with_joy.hs/ Work with Laura Hahn-Segundo Collins, LCSW: lcollinslcsw.com, @theathletepsychotherapist Music by Pathfire: Nathan Collins and Sean Titone Intro Edited by Ian Levenstein Episode Edited by Hahnacity

    Athletes Empowered

  3. 4 feb

    Isaiah Neil

    In this episode of Hahnacity the Podcast, we sit down with Isaiah Neil, a former University of Alberta Golden Bears football player who turned his own struggles into a mission to support youth mental health. Behind the strength and toughness expected of a student-athlete, Isaiah was navigating challenges that forced him to rethink what resilience really means. Stepping away from football became the beginning of a new purpose—using honesty, storytelling, and connection to help young people feel seen, supported, and less alone. Now a keynote speaker working with youth across Canada, Isaiah shares why talking openly about mental health matters, how vulnerability can be a form of leadership, and what he’s learned about rebuilding identity beyond sport. This conversation is about courage, healing, and the power of showing up as your full self. Work with Joy Hahn Silva Millora: www.instagram.com/with_joy.hs/ Work with Laura Hahn-Segundo Collins, LCSW: lcollinslcsw.com, @theathletepsychotherapist Music by Pathfire: Nathan Collins and Sean TitoneIntro Edited by Ian LevensteinEpisode Edited by Hahnacity

    Isaiah Neil

  4. 28 ene

    Kurt and Denise Palmquist

    In this episode of Hahnacity the Podcast, we sit down with Denise and Kurt Palmquist, the parents of former professional soccer player Blake Palmquist, who joined us in Seasons 2 and 3. Denise and Kurt reflect on what it means to support a child chasing a professional dream—while also building a life rooted in creativity, partnership, and resilience. From entrepreneurship and career transitions to family caregiving and long-term commitment, they share the behind-the-scenes moments that shape not just an athlete, but a family. This conversation explores love, sacrifice, identity, and the quiet work parents do to create stability and belief—long before the spotlight ever shows up. It’s a deeper look at the values, support, and humanity that helped shape Blake’s journey, and the lives Denise and Kurt continue to build together beyond sport. Work with Joy Hahn Silva Millora: www.instagram.com/with_joy.hs/Work with Laura Hahn-Segundo Collins, LCSW: lcollinslcsw.com, @theathletepsychotherapistMusic by Pathfire: Nathan Collins and Sean TitoneIntro Edited by Ian LevensteinEpisode Edited by Hahnacity

    Kurt and Denise Palmquist

  5. 21 ene

    Shai Goodman

    In this episode of Hahnacity the Podcast, we’re joined by Shai Goodman—athlete, coach, scholar, and advocate working to make sport a space where everyone can thrive. A former four-year NCAA athlete and team captain, Shai holds a Master’s degree from UC Berkeley in the Cultural Studies of Sport and Education, where her research focused on LGBTQIA+ athletes in nature sports. She is a Certified Personal Trainer, a founding board member of Benny’s Club, and the founder of Physically Educated Projects, a consulting and coaching practice centered on inclusive, values-driven approaches to movement. We talk about identity in sport, building more inclusive spaces, and how movement can be both personal and political. Shai also shares about hosting her own podcast, Physically Educated, where these conversations continue. Work with Joy Hahn Silva Millora: www.instagram.com/with_joy.hs/Work with Laura Hahn-Segundo Collins, LCSW: lcollinslcsw.com, @theathletepsychotherapistMusic by Pathfire: Nathan Collins and Sean TitoneIntro Edited by Ian LevensteinEpisode Edited by Hahnacity

    Shai Goodman

  6. 14 ene

    Cousins and Cocktails

    Bring your favorite beverage! Come join Laura and Joy, as they talk about integrity, boundaries, evolution, and what is takes to give up people pleasing. Are you or someone you know a “people pleaser”? If so, what do you (or they) need to let it go? Work with Joy Hahn Silva Millora: www.instagram.com/with_joy.hs/ Work with Laura Hahn-Segundo Collins, LCSW: lcollinslcsw.com, @theathletepsychotherapist Music by Pathfire: Nathan Collins and Sean Titone Intro Edited by Ian Levenstein Episode Edited by Hahnacity

  7. 8 ene

    Andrew Rohrbach

    Our first guest is Andrew Rohrbach, a former professional baseball player who was drafted in the 9th round by the Colorado Rockies and knows firsthand what it takes—mentally and physically—to compete at the highest level. After stepping away from the game, Andrew earned his Master’s degree in Sport Psychology from Long Beach State, where he worked with Division I athletes across multiple sports and saw just how powerful mental performance can be. Today, Andrew is the founder of Motive Mental Performance, where he helps athletes and teams build confidence, manage pressure, and stay grounded in high-stakes moments. Drawing from both lived experience and applied psychology, his work is especially focused on athlete identity and navigating life transitions beyond sport. His approach is practical, athlete-centered, and rooted in simple tools athletes can actually use in competition—helping athletes perform at their best while also feeling confident in who they are off the field. Work with Andrew Rohrbach, MS @motivemental performance Work with Joy Hahn Silva Millora: www.instagram.com/with_joy.hs/ Work with Laura Hahn-Segundo Collins, LCSW: lcollinslcsw.com, @theathletepsychotherapist Music by Pathfire: Nathan Collins and Sean Titone Intro Edited by Ian Levenstein Episode Edited by Hahnacity

    Andrew Rohrbach

  8. 25/06/2025

    Makini Chisolm-Straker

    Makini Chisolm-Straker, MD, MPH is a policy-based reparations specialist, with a background in public health and domestic policy. A former White House Fellow and visiting professor of history at Yale University’s Gilder Lehrman Center for the Study of Slavery, Resistance, and Abolition, Makini’s work focuses on reparations to Black and Indigenous people in what is now the United States. By centering the populations that are the foundation of the nation's wealth, Makini proposes structural changes that value and bring us toward communal abundance.In high school, Makini played volleyball, basketball, and lacrosse. In undergrad she started playing rugby and as been playing ever since.

    Makini Chisolm-Straker
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Cousins, best friends, and forever athletes. Healing through storytelling. Hahn•ac•i•ty (noun): holding fast to love and community while amplifying stories of resiliency through intensely suffered experiences “This is our act of Hahnacity.” Original music by Pathfire, courtesy of Nathan Collins and Sean Titone Opening by Ian Levenstein

Información

  • Creador
    Laura Hahn-Segundo Collins and Joy Hahn Silva Millora
  • Años de actividad
    2023 - 2026
  • Episodios
    38
  • Clasificación
    Explícito
  • Copyright
    © Laura Hahn-Segundo Collins and Joy Hahn Silva Millora
  • Mostrar sitio web
    Hahnacity