Hahnacity

Laura Hahn-Segundo Collins and Joy Hahn Silva Millora
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Cousins, best friends, and forever athletes. Healing through storytelling. Hahn•ac•i•ty (noun): holding fast to love and community while amplifying stories of resiliency through intensely suffered experiences “This is our act of Hahnacity.” Original music by Pathfire, courtesy of Nathan Collins and Sean Titone Opening by Ian Levenstein

  1. Athletes Empowered

    11 ФЕВР.

    Athletes Empowered

    Athletes Empowered: In Episode 6 of Hahnacity the Podcast, we’re joined by Amelia Cline, Abby Spadafora, and Melanie Hunt from Athletes Empowered—former athletes turned advocates who are working to make sport safer, healthier, and more human for the next generation. Drawing from their lived experiences in gymnastics and sport systems, Amelia, Abby, and Melanie share how their personal journeys shaped their commitment to survivor advocacy, education, and meaningful change. From navigating abuse and the complexities of reporting processes, to building peer support programs and pushing for policy reform, they open up about the courage it takes to speak out—and the power of community in healing and accountability. Together, they discuss why safe sport matters, what true athlete empowerment looks like, and how parents, coaches, and athletes can help create environments where young people are seen as human first, athlete second. To learn more, access resources, or connect with Athletes Empowered, visit: https://www.athletesempowered.ca/ Work with Joy Hahn Silva Millora: www.instagram.com/with_joy.hs/ Work with Laura Hahn-Segundo Collins, LCSW: lcollinslcsw.com, @theathletepsychotherapist Music by Pathfire: Nathan Collins and Sean Titone Intro Edited by Ian Levenstein Episode Edited by Hahnacity

    1 ч.
  2. Isaiah Neil

    4 ФЕВР.

    Isaiah Neil

    In this episode of Hahnacity the Podcast, we sit down with Isaiah Neil, a former University of Alberta Golden Bears football player who turned his own struggles into a mission to support youth mental health. Behind the strength and toughness expected of a student-athlete, Isaiah was navigating challenges that forced him to rethink what resilience really means. Stepping away from football became the beginning of a new purpose—using honesty, storytelling, and connection to help young people feel seen, supported, and less alone. Now a keynote speaker working with youth across Canada, Isaiah shares why talking openly about mental health matters, how vulnerability can be a form of leadership, and what he’s learned about rebuilding identity beyond sport. This conversation is about courage, healing, and the power of showing up as your full self. Work with Joy Hahn Silva Millora: www.instagram.com/with_joy.hs/ Work with Laura Hahn-Segundo Collins, LCSW: lcollinslcsw.com, @theathletepsychotherapist Music by Pathfire: Nathan Collins and Sean TitoneIntro Edited by Ian LevensteinEpisode Edited by Hahnacity

    50 мин.
  3. Kurt and Denise Palmquist

    28 ЯНВ.

    Kurt and Denise Palmquist

    In this episode of Hahnacity the Podcast, we sit down with Denise and Kurt Palmquist, the parents of former professional soccer player Blake Palmquist, who joined us in Seasons 2 and 3. Denise and Kurt reflect on what it means to support a child chasing a professional dream—while also building a life rooted in creativity, partnership, and resilience. From entrepreneurship and career transitions to family caregiving and long-term commitment, they share the behind-the-scenes moments that shape not just an athlete, but a family. This conversation explores love, sacrifice, identity, and the quiet work parents do to create stability and belief—long before the spotlight ever shows up. It’s a deeper look at the values, support, and humanity that helped shape Blake’s journey, and the lives Denise and Kurt continue to build together beyond sport. Work with Joy Hahn Silva Millora: www.instagram.com/with_joy.hs/Work with Laura Hahn-Segundo Collins, LCSW: lcollinslcsw.com, @theathletepsychotherapistMusic by Pathfire: Nathan Collins and Sean TitoneIntro Edited by Ian LevensteinEpisode Edited by Hahnacity

    53 мин.
  4. Shai Goodman

    21 ЯНВ.

    Shai Goodman

    In this episode of Hahnacity the Podcast, we’re joined by Shai Goodman—athlete, coach, scholar, and advocate working to make sport a space where everyone can thrive. A former four-year NCAA athlete and team captain, Shai holds a Master’s degree from UC Berkeley in the Cultural Studies of Sport and Education, where her research focused on LGBTQIA+ athletes in nature sports. She is a Certified Personal Trainer, a founding board member of Benny’s Club, and the founder of Physically Educated Projects, a consulting and coaching practice centered on inclusive, values-driven approaches to movement. We talk about identity in sport, building more inclusive spaces, and how movement can be both personal and political. Shai also shares about hosting her own podcast, Physically Educated, where these conversations continue. Work with Joy Hahn Silva Millora: www.instagram.com/with_joy.hs/Work with Laura Hahn-Segundo Collins, LCSW: lcollinslcsw.com, @theathletepsychotherapistMusic by Pathfire: Nathan Collins and Sean TitoneIntro Edited by Ian LevensteinEpisode Edited by Hahnacity

    53 мин.

  5. 14 ЯНВ.

    Cousins and Cocktails

    Bring your favorite beverage! Come join Laura and Joy, as they talk about integrity, boundaries, evolution, and what is takes to give up people pleasing. Are you or someone you know a “people pleaser”? If so, what do you (or they) need to let it go? Work with Joy Hahn Silva Millora: www.instagram.com/with_joy.hs/ Work with Laura Hahn-Segundo Collins, LCSW: lcollinslcsw.com, @theathletepsychotherapist Music by Pathfire: Nathan Collins and Sean Titone Intro Edited by Ian Levenstein Episode Edited by Hahnacity

    47 мин.
  6. Andrew Rohrbach

    8 ЯНВ.

    Andrew Rohrbach

    Our first guest is Andrew Rohrbach, a former professional baseball player who was drafted in the 9th round by the Colorado Rockies and knows firsthand what it takes—mentally and physically—to compete at the highest level. After stepping away from the game, Andrew earned his Master’s degree in Sport Psychology from Long Beach State, where he worked with Division I athletes across multiple sports and saw just how powerful mental performance can be. Today, Andrew is the founder of Motive Mental Performance, where he helps athletes and teams build confidence, manage pressure, and stay grounded in high-stakes moments. Drawing from both lived experience and applied psychology, his work is especially focused on athlete identity and navigating life transitions beyond sport. His approach is practical, athlete-centered, and rooted in simple tools athletes can actually use in competition—helping athletes perform at their best while also feeling confident in who they are off the field. Work with Andrew Rohrbach, MS @motivemental performance Work with Joy Hahn Silva Millora: www.instagram.com/with_joy.hs/ Work with Laura Hahn-Segundo Collins, LCSW: lcollinslcsw.com, @theathletepsychotherapist Music by Pathfire: Nathan Collins and Sean Titone Intro Edited by Ian Levenstein Episode Edited by Hahnacity

    54 мин.
  7. Makini Chisolm-Straker

    25.06.2025

    Makini Chisolm-Straker

    Makini Chisolm-Straker, MD, MPH is a policy-based reparations specialist, with a background in public health and domestic policy. A former White House Fellow and visiting professor of history at Yale University’s Gilder Lehrman Center for the Study of Slavery, Resistance, and Abolition, Makini’s work focuses on reparations to Black and Indigenous people in what is now the United States. By centering the populations that are the foundation of the nation's wealth, Makini proposes structural changes that value and bring us toward communal abundance.In high school, Makini played volleyball, basketball, and lacrosse. In undergrad she started playing rugby and as been playing ever since.

    59 мин.
  8. Capri Richardson

    18.06.2025

    Capri Richardson

    Capri Richardson has a master’s degree in counseling from the University of Mary Hardin-Baylor. She is a licensed professional counselor associate, supervised by Angela Bulls LPC-S. She earned her bachelor’s in psychology and a minor in Dance from the University of Montana, where she excelled as a member of the Women’s Volleyball Team, garnering accolades such as Big-Sky Player of the Week and Second Team All-Big Sky. Following her collegiate and professional volleyball career in Europe, Capri transitioned to coaching travel club volleyball and gained experience in mental health arenas, including work with children on the autism spectrum and clients with eating disorders. Combining her passion for athletics and counseling, Capri has most recently worked with Baylor Athletics, Austin Independent School District, Dallas College Athletics, and Bell County Juvenile Services. She operates her virtual private practice, First Contact Athletic Counseling PLLC in Austin, TX, where she provides athletes, coaches, and their families a space for their inner selves to become stronger and more resilient. By integrating her athletic experience & counseling knowledge, she aims to assist clients in discovering coping skills, processing trauma, and nurturing the holistic well-being necessary for on and off the court/field.

    1 ч. 13 мин.
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Cousins, best friends, and forever athletes. Healing through storytelling. Hahn•ac•i•ty (noun): holding fast to love and community while amplifying stories of resiliency through intensely suffered experiences “This is our act of Hahnacity.” Original music by Pathfire, courtesy of Nathan Collins and Sean Titone Opening by Ian Levenstein

Информация

  • Автор
    Laura Hahn-Segundo Collins and Joy Hahn Silva Millora
  • Годы выхода
    2023 - 2026
  • Выпуски
    37
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Laura Hahn-Segundo Collins and Joy Hahn Silva Millora
  • Сайт подкаста
    Hahnacity