311 episodes
Change Made Easy Paul Levitin
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- Education
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4.9 • 107 Ratings
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Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
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Learn From AI To Change Your Life
This episode explores the surprising world where high-level tasks are a breeze, but the simplest actions remain elusive. Tune in to unravel the mysteries of artificial intelligence, and human behavior.
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Find out how to take lessons from supercomputing to help you make change easy.
Notable moments:
00:00 The Wonders of Quantum Physics and Computing
01:18 The Limitations of Modern AI and Robotics
01:57 Introducing Change Made Easy with Paul Levitan
02:34 Unveiling Moravec's Paradox in AI and Robotics
05:15 Applying Moravec's Paradox to Personal Change
07:42 The Real Challenge: Consistency Over Complexity
12:10 A Holistic Approach to Change and Behavior
17:08 Making Change Easy: The Final Insight -
"The Science of Manifestation" w Caroline Ofenstein
We try to blend the scientific discipline and spiritual practice of manifestation with the help of Caroline Ofenstein.
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As a former professional bodybuilder and CrossFit athlete turned mindfulness and manifestation advocate, Caroline shares her journey from a structured fitness regime to embracing a holistic lifestyle.
This transition not only maintained her physical fitness but also enhanced her overall well-being by incorporating mindfulness into her daily routines.
The Science and Spirit of Manifestation: Understanding how mindset and beliefs directly influence actions and reality.
Balancing Fitness and Mindfulness: How Caroline transitioned from a focus on physical training to integrating mindfulness practices for a holistic approach to health.
Overcoming Self-Sabotage: Techniques for shifting negative beliefs and embracing a growth mindset to achieve personal goals.
The Power of Intention and Gratitude: Emphasizing the importance of setting intentions and practicing gratitude towards one's body and journey.
Practical Tips for Manifestation: Simple, actionable steps for incorporating manifestation and mindfulness into everyday life to foster personal growth and happiness.
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Truth Will Set You Free; The Uncomfortable Reality
In this episode, we uncover a transformative realization that has the power to reshape your approach to life.
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We explore how shedding the fear of judgment and embracing the freedom of being unnoticed can catalyze profound personal growth and open new avenues for change.
Topics discussed:
The common misconception of being the center of attention
Real-life scenarios that reveal our fears of judgment
The psychological impact of realizing "nobody cares"
Strategies to overcome fear and embrace action
The difference between public perception and reality
How to leverage this understanding for personal development
Tips for navigating life with newfound freedom -
"Build Your Confidence; Social Skills & Authentic Expression" w Devon Ash
In this episode, Paul Levitin chats with Devin Ash about the art of improving social skills to enhance your personal and professional life.
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Devin, who's behind Social Fluency, shares his journey and the lessons he's learned from over 16 years of coaching. They touch on why understanding yourself and others is key to navigating life's changes and achieving your goals.
Topics discussed:
What social fluency means and why it matters.
Building self-confidence: strategies that work.
The role of social skills in personal development.
Devin's approach to teaching and coaching.
The importance of taking things step by step in personal growth. -
The Secret Framework for Effortless Change
In this groundbreaking episode of Change Made Easy, Paul Levitin takes listeners behind the curtain for an exclusive look at his personal journey and the nuances of transformative change.
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Join us as Paul, in a candid conversation with Agi, unveils the layers of making change not just a necessity but an adventure worth embarking on.
Topics Discussed:
The real reason behind the rebranding of Paul's podcast
Unpacking the complexity of change: why it's hard and how to make it easier
Introducing the EASIER framework: a revolutionary approach to embracing change
The pivotal role of enthusiasm in sustainable transformation
The invisible forces that propel us towards meaningful change
A deep dive into making actions effortless and enjoyable
A special offer for listeners that promises to be a game-changer in habit formation
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Redefining Your Joy: A Journey Into the Heart of Bliss
In this episode, Paul speaks with Joanna Armstrong about the essence of true happiness and how it significantly differs from the fleeting joy derived from external sources.
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They explore the profound concept of "blissy-joy," a state that transcends typical definitions of happiness, offering a deeper, more fulfilling experience that originates from within.
Their conversation sheds light on the importance of distancing oneself from immediate concerns to gain a broader perspective and the necessity of dreaming and visualizing as powerful tools for achieving personal joy.
Highlights from the episode include:
Understanding bliss joy and its distinction from conventional happiness.
The transformative journey that finding true joy within yourself will bring you on.
Key distinctions between societal and true definitions of happiness.
Strategies to take a step back and gain perspective to address life's challenges.
The importance of dreaming and visualizing as tools for achieving personal joy.
Addressing imposter syndrome and the role of intuition in guiding us towards happiness.
A simple, actionable three-step process to shift from a state of stuckness to clarity and direction.
https://www.blissyjoy.com/
Customer Reviews
Great podcast
I listened to “From Public Housing to Yale.” It is important to have the conversation around not everyone having equal access to things. Critical to acknowledge that not everyone has the same opportunities. I appreciate that Paul discussed this topic. I also liked his discussion in regards to wanting to better ourselves comes with that upfront discomfort. Paul does a great job of listening. He is also super genuine
Love it
I love this podcast and the guests are great!!! I went to college with Paul and he was always an amazing guy. He always knew how to put a smile on everyone’s faces and had a genuine-ness that is rare to find these days. We hadn’t spoken in years and when I became pregnant with my twins he sent me a beautiful gift off of my registry and I will always remember that. It actually brought me out of a bad anxiety-filled-high-risk-pregnancy-thought-loop I was in. It made me realize that doing acts of kindness like that is so important in life. So thank you Paul and I’m am thoroughly impressed at how great this podcast is! 10/10
Actionable Adivce
Paul does a great job asking insightful questions to his guests. These insights can be easily integrated into all of our lives to be happier and healthier. Highly recommend!