164 episodes
Heal Your Hormones with Dr. Danielle Danielle M Desroche
-
- Health & Fitness
-
-
5.0 • 72 Ratings
-
Join Dr. Danielle Desroche, a licensed naturopathic doctor to discuss all things women's health and hormones. Dr. Danielle will be answering your most burning questions including is PMS normal? Can I have PCOS if I have regular periods? And why is my hair falling out? Whether your goal is to have pain free periods, lose weight without dieting , or get pregnant naturally - you're in the right place. So put away any distractions, pour yourself a cup of tea or a glass of wine, and gift yourself this time to learn how to take control of your health and live your most vibrant life. Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support
-
163. Is Low Testosterone to Blame for Your Low Libido, Weight Gain, and Fatigue?
APRIL GIVEAWAY
To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
The winner will be announced May!
------
In this episode, Dr. Danielle discusses the importance of testosterone in women's health and the symptoms of low testosterone. She explains that low testosterone is not recognized as a diagnosis for women, but it can significantly impact how a woman feels. Dr. Danielle also shares the factors that can contribute to low testosterone, such as hypothyroidism, adrenal dysfunction, aging, and certain medications. She provides tips on how to raise testosterone levels, including getting quality sleep, regulating blood sugar, reducing stress and alcohol, and engaging in strength training. She also mentions foods and nutrients that can help increase testosterone and herbs that can support libido and adrenal health. Lastly, she briefly touches on prescription testosterone as a potential option for hormone replacement therapy.
Takeaways
Low testosterone in women is often overlooked but can significantly impact how a woman feels.
Factors that can contribute to low testosterone include hypothyroidism, adrenal dysfunction, aging, and certain medications.
To raise testosterone levels, focus on getting quality sleep, regulating blood sugar, reducing stress and alcohol, and engaging in strength training.
Foods and nutrients that can help increase testosterone include animal protein, seafood, pomegranate, ginger, leafy greens, onions, Brussels sprouts, and broccoli sprouts.
Herbs such as Damiana, horny goatweed, Tribulus, ginkgo, and ashwagandha can support libido and adrenal health.
Prescription testosterone may be an option for hormone replacement therapy, but it should be considered carefully due to potential side effects.
-----
-----
Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support -
162. FRIDAY CHATS: Understand the GI Map Stool Test
APRIL GIVEAWAY
To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
The winner will be announced May!
-----
In this episode, Dr. Danielle discusses the GI map test and who can benefit from taking it. The GI map is a comprehensive stool test that provides insights into digestive health. It can be beneficial for anyone with digestive symptoms, skin issues, or autoimmune conditions. The test looks at pathogens, H. pylori, commensal and opportunistic bacteria, fungus and yeast, parasites, intestinal health markers, immune response, and leaky gut. Dr. Danielle also explains the importance of repeating the test and following a protocol to address imbalances.
Takeaways
The GI map test is a comprehensive stool test that provides insights into digestive health.
It can be beneficial for anyone with digestive symptoms, skin issues, or autoimmune conditions.
The test looks at pathogens, H. pylori, commensal and opportunistic bacteria, fungus and yeast, parasites, intestinal health markers, immune response, and leaky gut.
Repeating the test and following a protocol can help address imbalances and improve digestive health.
Chapters
00:00 Introduction and April Giveaway
06:11 Importance of Keystone Bacteria
11:17 Assessing Intestinal Health Markers
15:19 Detecting Inflammation and Leaky Gut
-----
Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support -
161. Q&A; Long Menstrual Cycles, High Testosterone, and Exercise with PCOS
APRIL GIVEAWAY
To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
The winner will be announced May!
-----
In this episode, Dr. Danielle answers three questions related to women's health. She discusses how to shorten long menstrual cycles, the relationship between high testosterone and PCOS, and the best exercises for women with PCOS. She emphasizes the importance of comprehensive testing to identify the underlying causes of long cycles and high testosterone. Dr. Danielle also provides recommendations for strength training and walking as effective exercises for women with insulin-resistant PCOS, and suggests lower impact workouts like Pilates and yoga for other types of PCOS.
Takeaways
Long menstrual cycles, lasting more than 35 days, can be caused by delayed ovulation, often related to insulin resistance, excess adrenal androgens, or inflammation.
Comprehensive testing is important to identify the underlying causes of long cycles and high testosterone, including insulin levels, adrenal androgens, thyroid function, and prolactin levels.
High testosterone does not always mean you have PCOS. PCOS is diagnosed based on high testosterone, irregular cycles, and polycystic ovaries seen on ultrasound.
For women with insulin-resistant PCOS, strength training and walking are recommended to improve insulin resistance and glucose metabolism.
For other types of PCOS, lower impact workouts like Pilates and yoga can be beneficial, as they help lower cortisol levels and reduce inflammation.
Finding an exercise routine that is enjoyable and sustainable is key for long-term management of PCOS.
-----
Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support -
160. Testing and Treatment Options for SIBO with Dr. Lauren Steinman
APRIL GIVEAWAY
To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
The winner will be announced May!
-----
In this episode, Dr. Danielle interviews Dr. Lauren Steinman, a SIBO expert, about small intestine bacterial overgrowth (SIBO) and its impact on hormonal health and fertility. They discuss the symptoms of SIBO, the different types of SIBO, and the root causes of the condition. They also explore the testing and treatment options for SIBO, including antibiotics and herbal remedies. Dr. Lauren emphasizes the importance of addressing the root causes of SIBO and working with a practitioner who takes a holistic approach. She also provides tips for preventing relapses and recommends abdominal massage for supporting gut motility.
About Dr. Lauren Steinman:
"Having grown up in Germany, I had the great fortune to experience a holistic style of medicine from an early age.
This inspired me to study at the oldest naturopathic medical school in the US (The National University of Natural Medicine), in Portland Oregon. During my four year doctoral training, I underwent rigorous classroom and clinical training, and spent extra time focusing my clinical education on women's health and digestive health.
SIBO is my clinical focus and I am one of a handful of experts treating this condition in Europe. Having suffered from SIBO myself, I know how frustrating it can be. In my 7 years of practice I have treated thousand of SIBO patients. Most of my patients come to me after a long and difficult journey with their gut health and travel to my practice from all over Germany and Europe. I am passionate about treating this complex condition and training healthcare providers in the specifics of SIBO.
In Germany I am licensed to practice as a Heilpraktiker due to differences in medical licensing. "
Takeaways
SIBO is an acronym for small intestine bacterial overgrowth, a condition where bacteria migrate from the large intestine to the small intestine and cause an overgrowth.
Symptoms of SIBO include bloating, abdominal pain, chronic diarrhea or constipation, reflux, nausea, and systemic symptoms like joint pain and brain fog.
The three types of SIBO are hydrogen-dominant, methane-dominant (also known as EMO), and hydrogen sulfide-dominant.
Testing for SIBO is typically done through a breath test, with lactulose being the preferred test substance.
Treatment options for SIBO include antibiotics (such as rifaximin, neomycin, and metronidazole) and herbal remedies (such as oregano extract, garlic extract, and neem).
It is important to address the root causes of SIBO, such as motility issues, food poisoning, hypothyroidism, and stress.
Relapses of SIBO are common, with a 40-70% relapse rate. It is important to work with a practitioner who takes a holistic approach and focuses on relapse prevention.
The low FODMAP diet can provide symptomatic relief in the short term, but it is not a long-term solution and should not be followed for more than three months.
Additional tests that may be helpful for SIBO include markers of inflammation (such as CRP and calprotectin) and markers of gut permeability (such as zonulin and IFABP).
Finding a practitioner who specializes in SIBO and takes a holistic approach is important for effective treatment and long-term management of the condition.
SIBO Resources:
https://www.laurensteinman.com
IG : @laurensteinman.nd
TrioSmart SIBO Breath Test
8Hearts GI Specialists
SIBO SOS Podcast
-----
Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplem -
160. FRIDAY CHATS: Improving Fertility with DHEA
APRIL GIVEAWAY
To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
The winner will be announced May!
--------
In this episode, Dr. Danielle discusses the hormone DHEAS and its importance in fertility. DHEAS is a hormone made in the adrenal glands and is converted from DHEA. Testing DHEAS levels can provide a better understanding of DHEA production and adrenal function. While high DHEAS levels are common in women with PCOS, low DHEAS levels can be found in those struggling with infertility. Low DHEAS levels can lead to low estrogen levels, irregular or absent ovulation, and thin uterine lining. DHEA supplementation can improve egg quality, ovarian function, and fertility outcomes.
Takeaways
DHEAS is an important hormone to test in women struggling with infertility
Low DHEAS levels can lead to low estrogen levels and irregular or absent ovulation
DHEA supplementation can improve egg quality and ovarian function
Testing DHEAS levels can provide a better understanding of DHEA production and adrenal function
Chapters
00:00 Introduction and Podcast Giveaway Reminder
00:44 The Importance of Testing DHEAS in Women Struggling to Conceive
04:45 Improving Egg Quality and Ovarian Function with DHEA Supplementation
07:01 Guidelines for Testing DHEAS and Taking DHEA
08:28 Conclusion and Podcast Giveaway Reminder
---------
-----
Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support -
159. Labs and Tips For Improving Blood Sugar
APRIL GIVEAWAY
To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
The winner will be announced May!
-----
In this episode, Dr. Danielle discusses blood sugar and its impact on hormone balance and fertility. She explains the signs of high blood sugar and insulin resistance, and the importance of getting the right lab tests to determine blood sugar levels. Dr. Danielle also provides tips for improving blood sugar balance, including having a high protein breakfast, ordering meals in a specific way, and incorporating movement after meals. She also mentions the supplement Ovasitol as a helpful option for blood sugar regulation.
Takeaways
High blood sugar and insulin resistance can impact hormone balance and fertility.
Signs of high blood sugar include sugar cravings, energy crashes, weight gain, acne, and irregular cycles.
Lab tests such as fasting insulin, hemoglobin A1C, and fasting glucose can help determine blood sugar levels and track progress.
Tips for improving blood sugar balance include having a high protein breakfast, ordering meals with veggies, protein, and carbs in a specific order, incorporating movement after meals, and considering the supplement Ovasitol.
Retesting blood sugar levels every 3-4 months can help monitor progress and make necessary adjustments.
Chapters
00:00 Introduction and Giveaway Announcement
02:50 Understanding Blood Sugar and Its Impact
09:38 Insulin Resistance and Blood Sugar Imbalance
25:52 Ordering Meals and Incorporating Movement
29:59 The Role of Ovasitol in Blood Sugar Balance
31:37 Retesting and Tracking Progress
-----
Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support
Customer Reviews
Finally understand what’s going on with my body after 15 years of birth control.
Hello my name is Katie,
When I was 14 years old I got my first period then I didn’t see it again until almost a year later. With this I was put on birth control to “regulate” my cycles. Never thought anything of it and was told through school that if you weren’t on birth control you would get pregnant so I remained on birth control for 15 years. I met my husband in 2014 and we were married in 2017. He has always wanted to be a dad and I was always scared and pushed back the timeline for this due to going to nursing school and moving to a new state. In 2022 we moved to Montana to pursue a business with my father in law which has been nothing short of amazing. With this there was nothing left holding us back from starting a family as I was 28 at the time. I also at this time started becoming more aware of what birth control actually does to your body and became sick with the fact of how long I had been on the pill. So I stopped it March 2023 and was so happy. I didn’t initially get my period back and I was coming about every other month. We didn’t start trying until sept 2023. Unfortunately this was the last time I recorded ovulation with OPKs. I didn’t get another period until Jan 2024. This is when I knew I needed to get a doctor involved. At this time I randomly searched pcos on my podcast app and this is where Dr. Danielle came into my life. I learned so much about women’s hormones and how they are suppose to work as well as education on Pcos. My little sister has pcos so it made me also worried that due to my lack of menstruation and long cycles that was the case for me as well. I went to my pcp and she told me I’m not ovulating based on my charting and ended up putting me on Metformin. I pushed to get labs done and so far I can assume I have high DHEA-S but all other labs look pretty normal. I also got an ultrasound done and they said based on the numerous small cysts that I now was diagnosed with pcos. Dr.Danielle gave me the knowledge to know to interpret what was going on. After implementing strength training, supplementation and watching things I eat I ovulated on my own March 2024 and couldn’t be happier. We tried to conceive and unfortunately it did not happen but I did get a menstruation 12 days later with a 75 day cycle. We now are in April 2024 and I am working on lifestyle and the things I’ve learned from this podcast and would LOVE to win a consultation with Dr. Danielle to help me on the road to conceiving. I also have a fertility specialist consult coming in June and I so badly want to prove that I can conceive on my own without medication. I’m praying that I get picked and cannot wait to hear from you Dr. Danielle!
Wish I found it sooner!
I struggled for years TTC and wish this podcast had been around then! Dr. Danielle shares great insight and information for anyone TTC or is interested in how their hormones are affecting their day to day life. I listen for help with balancing my hormones and insights on handling my Hashimotos.
Life changing information!
I stumbled on this podcast recently because I learned that the pill doesn’t cure PCOS and is just a bandaid on a bullet wound solution. I looked for a hormone podcast that could help me transition off of the pill which I’ve been taking for 18 years! Luckily I found Dr. Daniele’s podcast and learned a great deal of information from the different types of pcos to what to eat and what supplements to take! I wish I had this information when I was 19 and was prescribed the pill for pcos. If anyone is struggling with PCOS or wants to get off of the pill and support their natural hormones then this podcast is an information gold mine!
Top Podcasts In Health & Fitness
You Might Also Like