Heal Your Hunger Show Heal Your Hunger Show

When food binges get so bad that we swear off sugar and carbs “for good”, then what do we do? We want to be done, but we still feel a sense of loss and emptiness. When comfort eating has been our #1 way of coping with life, we need a new way to cope, or […]

Has middle-age left you feeling like you don’t quite know who you are, or where your place is in your life? In this episode, I have a real and raw conversation with my friend from down under – Sal Daina – about how she’s transforming herself and finding her light (the same thing she does […]

After receiving some strange criticism on Facebook, I decided to share about how I deal with being picked apart (usually from complete strangers), without letting it drive me to overeat. I’m a work in progress, and these are the steps I’ve learned to take so that no one has the power to get under my […]

Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing is knowing what to do, but not being able to follow through on what you […]

Food cravings. They don’t just happen. There is a cause, and knowing where they come from and how to heal them, is a total game changer for emotional eaters. This episode is an interview I did with my mentor, Roy Nelson, over 10 years ago (before I founded Heal Your Hunger!). Roy’s words and insights […]

It can happen to anyone…you’re working hard at your job, perhaps you lack good self-care, the stress accumulates over time, and you begin to feel bad. Symptoms like migraines, gut issues, depression or anxiety can start to creep into your reality. You can’t rest. And you don’t know what’s wrong. It could be burnout. In […]