30 episodes

People who struggle with food and weight tend to look for answers in all the wrong places. Diet and exercise programs, self-help books, therapy, pills and potions may work for a time, but 98% of the time people regain the weight (and then some). The reason is that they are emotional eaters and have not identified and healed the root cause of their emotional eating. The “Heal Your Hunger Show” is a podcast (in audio and video format) that will help you get to the heart of why you overeat and how to stop. The Heal Your Hunger Show will inform, support and inspire you to make real, life changes that will directly affect your eating habits. These changes—that have little to do with diet and exercise—will not only help you overcome emotional eating, but they will make daily living happier, healthier and 1000 times more fun. Join Tricia Nelson as she takes you on this journey of inspiration and healing. After years of struggle, it’s time to Heal Your Hunger. Are you an emotional eater or a food addict? Take the QUIZ and get your personal score at HealYourHunger.com.

Heal Your Hunger Show Tricia Nelson, Emotional Eating Expert

    • Health & Fitness
    • 4.8 • 114 Ratings

People who struggle with food and weight tend to look for answers in all the wrong places. Diet and exercise programs, self-help books, therapy, pills and potions may work for a time, but 98% of the time people regain the weight (and then some). The reason is that they are emotional eaters and have not identified and healed the root cause of their emotional eating. The “Heal Your Hunger Show” is a podcast (in audio and video format) that will help you get to the heart of why you overeat and how to stop. The Heal Your Hunger Show will inform, support and inspire you to make real, life changes that will directly affect your eating habits. These changes—that have little to do with diet and exercise—will not only help you overcome emotional eating, but they will make daily living happier, healthier and 1000 times more fun. Join Tricia Nelson as she takes you on this journey of inspiration and healing. After years of struggle, it’s time to Heal Your Hunger. Are you an emotional eater or a food addict? Take the QUIZ and get your personal score at HealYourHunger.com.

    Ep299: Trust God? It’s Complicated…

    Ep299: Trust God? It’s Complicated…

    The post Ep299: Trust God? It’s Complicated… appeared first on Heal your Hunger.

    • 21 min
    Ep298: Trauma Shrauma – Does Trauma Work Increase Weight Loss Results?

    Ep298: Trauma Shrauma – Does Trauma Work Increase Weight Loss Results?

    The post Ep298: Trauma Shrauma – Does Trauma Work Increase Weight Loss Results? appeared first on Heal your Hunger.

    • 18 min
    Ep297: Grief: It’s a Thing

    Ep297: Grief: It’s a Thing

    The post Ep297: Grief: It’s a Thing appeared first on Heal your Hunger.

    • 24 min
    Ep296: Mastering Menopause with Dr Kyrin Dunston, MD

    Ep296: Mastering Menopause with Dr Kyrin Dunston, MD

    The post Ep296: Mastering Menopause with Dr Kyrin Dunston, MD appeared first on Heal your Hunger.

    • 28 min
    Ep295: Depression or Expression: Your Choice

    Ep295: Depression or Expression: Your Choice

    The post Ep295: Depression or Expression: Your Choice appeared first on Heal your Hunger.

    • 18 min
    Ep294: My Unconscious Weight Gain

    Ep294: My Unconscious Weight Gain

    The post Ep294: My Unconscious Weight Gain appeared first on Heal your Hunger.

    • 31 min

Customer Reviews

4.8 out of 5
114 Ratings

114 Ratings

Stormcatchickie2 ,

Discovery

I recently found Tricia during the pandemic and to change the thoughts I was experiencing during COVID19 I started listening during my speed walk/runs. I have discovered that my obsession with emotional eating has been a part of my life since childhood. Each show helps me pick up one area of my life and relationship with food and understand better the impact on my behavior. Slowly I’m changing. Many times I listen to a show 2 or 3 times to be able to process the message. I’m feeling better with the connections I’m experiencing so far and I’m ready to be free of my food obsession.

Rual Carrier ,

Episode 212

Hi, I am wondering how I can listen to your podcast #212? I can only go to #254 & higher. Thank e

Maria Huard ,

Strength for the Journey!

Listen to Tricia speak and you'll feel like your own heart has found its voice. She kindly and lovingly unfolds the layers and exposes what's going on underneath. It's not about the food. She's living proof that her program WORKS and she is an amazingly inspirational role model! This podcast is a wonderful companion for Tricia's book (Heal Your Hunger) and coaching program (10 Weeks to Freedom from Emotional Eating). Through the amazing resource of this Podcast, Tricia is available to you anytime, anywhere - her words of wisdom and encouragement can help lift you out of whatever darkness you're wrestling! She is one-of-a-kind, a true gem in the confusing world of disordered eating!

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