204 episodes

People who struggle with food and weight tend to look for answers in all the wrong places. Diet and exercise programs, self-help books, therapy, pills and potions may work for a time, but 98% of the time people regain the weight (and then some). The reason is that they are emotional eaters and have not identified and healed the root cause of their emotional eating. The “Heal Your Hunger Show” is a podcast (in audio and video format) that will help you get to the heart of why you overeat and how to stop. The Heal Your Hunger Show will inform, support and inspire you to make real, life changes that will directly affect your eating habits. These changes—that have little to do with diet and exercise—will not only help you overcome emotional eating, but they will make daily living happier, healthier and 1000 times more fun. Join Tricia Nelson as she takes you on this journey of inspiration and healing. After years of struggle, it’s time to Heal Your Hunger. Are you an emotional eater or a food addict? Take the QUIZ and get your personal score at HealYourHunger.com.

Heal Your Hunger Show Tricia Nelson, Emotional Eating Expert

    • Education
    • 4.9, 87 Ratings

People who struggle with food and weight tend to look for answers in all the wrong places. Diet and exercise programs, self-help books, therapy, pills and potions may work for a time, but 98% of the time people regain the weight (and then some). The reason is that they are emotional eaters and have not identified and healed the root cause of their emotional eating. The “Heal Your Hunger Show” is a podcast (in audio and video format) that will help you get to the heart of why you overeat and how to stop. The Heal Your Hunger Show will inform, support and inspire you to make real, life changes that will directly affect your eating habits. These changes—that have little to do with diet and exercise—will not only help you overcome emotional eating, but they will make daily living happier, healthier and 1000 times more fun. Join Tricia Nelson as she takes you on this journey of inspiration and healing. After years of struggle, it’s time to Heal Your Hunger. Are you an emotional eater or a food addict? Take the QUIZ and get your personal score at HealYourHunger.com.

Customer Reviews

4.9 out of 5
87 Ratings

87 Ratings

Virtually Natalie ,

Binge-worthy

Tricia brings to the table insightful conversations with a diverse range of guests who share their expertise on healing our bodies and relationship with food. Every epsiode is stock full of actionable advice, relatable insight & pure inspiration. So grateful this exists - keep creating, Tricia!

Trineoty ,

Heal Your Hunger will Transform Your Life!

Heal Your Hunger is the first program that had me examining the why behind my eating, showing me that I am powerless toward food. As one who struggled with binging for over 30 years, Trisha’s program finally brought sense to something that doesn’t make sense. I am a proponent of a healthy lifestyle, but I had this dirty little secret that I had no control over. HYH has transformed my life, and it’s transforming me. For the first time in my life, I am stepping out courageously to try new things and move toward making a career change. I have lived a life of fear and self-doubt, never believing in myself, or that I even counted for anything. Today, not only do I know that I count for something, I know that I was placed on this earth to inspire others to be all that they’ve been called to be. I’m so grateful for Heal Your Hunger, Trisha, and the whole HYH Community.

littledog1999 ,

Just listened for first time and I'm hooked!

I just listened to Episode 140-What's your worth? and Episode 010- The Inner Critic and they really hit home. I appreciated the tips and tricks for trying to beat the inner critic and remind yourself you are worth it! Thanks for two great shows and I look forward to continuing to listen to your podcast!

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