295 episodes

People who struggle with food and weight tend to look for answers in all the wrong places. Diet and exercise programs, self-help books, therapy, pills and potions may work for a time, but 98% of the time people regain the weight (and then some). The reason is that they are emotional eaters and have not identified and healed the root cause of their emotional eating. The “Heal Your Hunger Show” is a podcast (in audio and video format) that will help you get to the heart of why you overeat and how to stop. The Heal Your Hunger Show will inform, support and inspire you to make real, life changes that will directly affect your eating habits. These changes—that have little to do with diet and exercise—will not only help you overcome emotional eating, but they will make daily living happier, healthier and 1000 times more fun. Join Tricia Nelson as she takes you on this journey of inspiration and healing. After years of struggle, it’s time to Heal Your Hunger. Are you an emotional eater or a food addict? Take the QUIZ and get your personal score at HealYourHunger.com.

Heal Your Hunger Show Tricia Nelson, Emotional Eating Expert

    • Health & Fitness
    • 4.8 • 124 Ratings

People who struggle with food and weight tend to look for answers in all the wrong places. Diet and exercise programs, self-help books, therapy, pills and potions may work for a time, but 98% of the time people regain the weight (and then some). The reason is that they are emotional eaters and have not identified and healed the root cause of their emotional eating. The “Heal Your Hunger Show” is a podcast (in audio and video format) that will help you get to the heart of why you overeat and how to stop. The Heal Your Hunger Show will inform, support and inspire you to make real, life changes that will directly affect your eating habits. These changes—that have little to do with diet and exercise—will not only help you overcome emotional eating, but they will make daily living happier, healthier and 1000 times more fun. Join Tricia Nelson as she takes you on this journey of inspiration and healing. After years of struggle, it’s time to Heal Your Hunger. Are you an emotional eater or a food addict? Take the QUIZ and get your personal score at HealYourHunger.com.

    Ep371: Intermittent Fasting with Cynthia Thurlow

    Ep371: Intermittent Fasting with Cynthia Thurlow

    The post Ep371: Intermittent Fasting with Cynthia Thurlow appeared first on Heal your Hunger.

    • 32 min
    Ep370: Snapshots of Freedom from Emotional Eating with Andi: Mother, Wife and Gifted Artist

    Ep370: Snapshots of Freedom from Emotional Eating with Andi: Mother, Wife and Gifted Artist

    The post Ep370: Snapshots of Freedom from Emotional Eating with Andi: Mother, Wife and Gifted Artist appeared first on Heal your Hunger.

    • 34 min
    Ep369: Snapshots of Freedom from Emotional Eating with Lucie (High School Student!)

    Ep369: Snapshots of Freedom from Emotional Eating with Lucie (High School Student!)

    The post Ep369: Snapshots of Freedom from Emotional Eating with Lucie (High School Student!) appeared first on Heal your Hunger.

    • 34 min
    Ep368: ​​​​Snapshots of Freedom from Emotional Eating: Lee Anne’s Weight Loss Success

    Ep368: ​​​​Snapshots of Freedom from Emotional Eating: Lee Anne’s Weight Loss Success

    The post Ep368: ​​​​Snapshots of Freedom from Emotional Eating: Lee Anne’s Weight Loss Success appeared first on Heal your Hunger.

    • 22 min
    Ep367: ​​​​Dealing with Hard Emotions When Sad and Tragic Things Happen

    Ep367: ​​​​Dealing with Hard Emotions When Sad and Tragic Things Happen

    The post Ep367: ​​​​Dealing with Hard Emotions When Sad and Tragic Things Happen appeared first on Heal your Hunger.

    • 18 min
    Ep366: ​​​​Snapshots of Freedom from Emotional Eating: Sheri’s Healing Journey

    Ep366: ​​​​Snapshots of Freedom from Emotional Eating: Sheri’s Healing Journey

    The post Ep366: ​​​​Snapshots of Freedom from Emotional Eating: Sheri’s Healing Journey appeared first on Heal your Hunger.

    • 38 min

Customer Reviews

4.8 out of 5
124 Ratings

124 Ratings

Bay Area SLP ,

An amazing source of inspiration and support.

Tricia’s podcast is a reflection of her, an engaging, transformative and inspiring experience. I love Tricia because she doesn’t only talk the talk, she walks it and is always ready to hold your hand and bring you along!!

gyniedoc ,

Women need this!

So many of us struggle to lose weight despite medication changes and trying every diet. It’s so much deeper than that, and Tricia is giving us the tools to break through!!

lynn.lisa9 ,

I love this podcast 💕

I love it

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Lewis Howes
Rob Dial and Kast Media
Ten Percent Happier

You Might Also Like

Dr. Mariza Snyder
Bree Argetsinger - aka Coach Betty Rocker
Kathryn Hansen
Christy Harrison, MPH, RD, CEDS
Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Marna Thall