Healing Our Sight

Denise Allen

Healing Our Sight podcast opens a dialogue between patients where we share our experiences with improving our eyesight. Topics include but are not limited to amblyopia, strabismus, convergence insufficiency, traumatic brain injury, and ocular stroke. The podcast also includes discussions with doctors and other professionals where we talk candidly in layman's terms about the treatments available for creating our best vision.

  1. Aug 6

    Somatic Yoga: What Does It Have to Do with Vision? with Lulu Elmes

    Lulu Elmes returns to Healing Our Sight to clarify the differences between Somatics, Somatic Yoga, and traditional yoga. Lulu explains how Hanna Somatics influenced the development of Somatic Yoga, why the practice emphasizes slow, conscious movement rather than stretching, and how awareness, breathing, and rest help the brain and body integrate change. We also bring the conversation back to vision, exploring how releasing tension and improving coordination through the neck, shoulders, and torso may influence the way we use our eyes. This follow-up conversation offers a deeper understanding of the principles behind the Somatic Yoga practice and why slowing down and sensing what is happening in the body can be such an important part of the process. Connect with Lulu Elmes If you'd like to learn more about Lulu's work or connect with her directly: 📞 Phone/Text: 808-276-7005  📧 Email: luease12@icloud.com Please send Lulu a text if you email her, as she doesn't check her email regularly. A quick text letting her know you've sent a message is the best way to make sure she sees it. Connect with Denise Allen: Website: https://healingoursight.com/ Healing Our Sight Facebook Group: https://www.facebook.com/profile.php?id=100063570817348 If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions. I'd love to hear from you! Click the "If you liked this episode, CLICK HERE" link above to send me a message. Your comments, questions, guest suggestions, and topic ideas come directly to me as Fan Mail, and I read every message.

  2. Jul 25

    Healing Beyond One Answer: Lulu Elmes on Vision, the Nervous System, and Hope

    Healing doesn't always follow a straight path. Sometimes the answers come one step at a time. In this episode, I sit down with Lulu Elmes to discuss her remarkable journey through serious injury, vision challenges, and nervous system recovery. Along the way, she shares how CranioSacral Therapy, Hanna Somatics, Cymatics, and other complementary approaches became part of her own healing journey—and how those experiences now shape the way she helps others. We also explore the connection between vision and the nervous system, why healing often requires patience, and the importance of becoming an active participant in your own recovery. If you've ever felt discouraged because your healing is taking longer than you hoped, I think you'll find encouragement in Lulu's story. Connect with Lulu Elmes If you'd like to learn more about Lulu's work or connect with her directly: 📞 Phone/Text: 808-276-7005  📧 Email: luease12@icloud.com Please send Lulu a text if you email her, as she doesn't check her email regularly. A quick text letting her know you've sent a message is the best way to make sure she sees it. Connect with Denise Allen: Website: https://healingoursight.com/ Healing Our Sight Facebook Group: https://www.facebook.com/profile.php?id=100063570817348 If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions. I'd love to hear from you! Click the "If you liked this episode, CLICK HERE" link above to send me a message. Your comments, questions, guest suggestions, and topic ideas come directly to me as Fan Mail, and I read every message.

  3. Jun 30

    Vision Reflections #2: When you can't see what's ahead

    I almost didn't post this, but it's a real, in-the-moment reflection on where I am right now. If you've ever felt discouraged because your vision isn't improving as quickly as you hoped—or because life isn't going the way you expected—I hope this episode encourages you. I share some of my own recent struggles, why a message from a listener changed my perspective, and a few of the practices that help me stay hopeful and keep moving forward. Where are you in your journey, and what would you like to hear more of? Connect with Denise Allen: Website: https://healingmysight.com Healing our Sight Facebook Group: https://www.facebook.com/profile.php?id=100063570817348 If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions. I'd love to hear from you! Click the "If you liked this episode, CLICK HERE" link above to send me a message. Your comments, questions, guest suggestions, and topic ideas come directly to me as Fan Mail, and I read every message.

  4. Jun 8

    The Nervous System, the Vagus Nerve, and What It Means to Feel Safe in Your Body with Hannah Walton Morris

    In this episode, I’m joined by vision therapist and nervous system advocate Hannah Walton Morris for a conversation that goes beyond eye exercises and into the deeper layers of healing. We talk about how vision, the nervous system, and emotional well-being are all connected—and why feeling safe in your body is such an important part of the process. Hannah shares her perspective on why some people struggle in vision therapy, how the vagus nerve plays a role in regulation, and simple ways to support your body through breath and awareness. This conversation is a reminder that healing isn’t just about doing more—it’s about creating the conditions where your body can actually respond. Connect with Hannah Her book, Untamed Self-Love : https://books.by/wild-wordkeeper Website: https://wildwellnesswithhannah.com/ Connect with Denise Allen: Website: https://healingmysight.com Healing our Sight Facebook Group: https://www.facebook.com/profile.php?id=100063570817348 If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions. I'd love to hear from you! Click the "If you liked this episode, CLICK HERE" link above to send me a message. Your comments, questions, guest suggestions, and topic ideas come directly to me as Fan Mail, and I read every message.

  5. Apr 23

    Vision Reflections #1: Are Your Vision Goals “Unrealistic”?

    Denise shares a personal reflection on her vision improvement journey—from early skepticism to real change later in life. After being told her expectations were “unrealistic,” she began to question who really decides what’s possible for your vision. Listen for the story behind why she doesn’t need reading glasses at age 63. Connect with Denise Allen: Website: https://healingmysight.com Healing Our Sight Facebook Group:  https://www.facebook.com/profile.php?id=100063570817348 If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions. I'd love to hear from you! Click the "If you liked this episode, CLICK HERE" link above to send me a message. Your comments, questions, guest suggestions, and topic ideas come directly to me as Fan Mail, and I read every message.

  6. Mar 30

    What Makes Vision Therapy Work? with Vision Therapist Thomas Headline

    In this episode of Healing Our Sight, Denise talks with vision therapist Thomas Headline about what really helps people make progress in vision therapy—and why that process looks different for each person. Drawing on more than 30 years of experience, Tom shares practical insight into how therapy works, what patients need to succeed, and how therapists adapt along the way. They also explore how the field has evolved, why individualized goals matter, and what both patients and parents should understand before starting the journey. In this episode, we discuss: What makes vision therapy effectiveWhy patient awareness and follow-through matterHow therapists adjust for different needs and challengesMore complex cases, including anomalous correspondence, and how therapists approach these challenges in practice.What can slow progress or lead to plateausHow vision therapy is changing over timeConnect with Thomas Headline: https://headlinevisionenterprises.com/faq.html Connect with Denise Allen: Website: https://healingmysight.com Healing our Sight Facebook Group: https://www.facebook.com/profile.php?id=100063570817348 If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions. I'd love to hear from you! Click the "If you liked this episode, CLICK HERE" link above to send me a message. Your comments, questions, guest suggestions, and topic ideas come directly to me as Fan Mail, and I read every message.

  7. Mar 20

    What Your Symptoms Are Telling You About Your Vision — with Dr. Benjamin Winters

    In this episode of Healing Our Sight, Denise speaks with Dr. Benjamin Winters about how symptom awareness can help uncover hidden vision problems and guide the recovery process. Dr. Winters explains how symptoms like headaches, fatigue, difficulty concentrating, and visual discomfort are often connected to how the visual system is functioning—even when standard eye exams appear normal. He shares how tools like symptom surveys can help patients and practitioners identify patterns, track progress, and better understand what’s really going on. The conversation also explores Dr. Winters’ broader work, including his Emergent approach, the tools and training he provides, and how these support both patients and practitioners in achieving more effective outcomes. Denise and Dr. Winters discuss the importance of awareness, listening to your own experience, and using practical tools to support the vision therapy journey. This episode is especially helpful for individuals navigating vision therapy, parents seeking answers for their children, and anyone experiencing unexplained visual symptoms. Resources & Links: Symptom Surveys: Convergence Insufficiency Symptom Survey: https://www.hopecliniconline.com/online-vision-screening Quality of Life Survey: https://www.covd.org/page/QOLSurvey YouTube Video Mentioned: https://youtu.be/EDRfCfnZFNo?si=FjJNcwlMQYjh41-u Website:  https://hopecliniconline.com Connect with Denise Allen: Website: https://healingmysight.com Facebook Group: https://www.facebook.com/groups/healingoursight If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions. I'd love to hear from you! Click the "If you liked this episode, CLICK HERE" link above to send me a message. Your comments, questions, guest suggestions, and topic ideas come directly to me as Fan Mail, and I read every message.

  8. Mar 14

    Why Vision Problems Are Often Missed and How to Build Vision Skills at Home with Dr. Juanita Collier

    What if the problem isn’t “just reading,” “just behavior,” or “just getting older”? What if it’s your eyes? In this episode, Denise talks with Dr. Juanita Collier, founder of 4D Vision Gym and host of the It Could Be Your Eyes podcast. Dr. Collier shares her own story of growing up with an undiagnosed eye turn and explains why so many visual problems are still missed today, even when someone has “20/20” vision. They discuss how hidden vision issues can affect reading, attention, confidence, behavior, concussion recovery, stroke rehabilitation, and even relationships. Dr. Collier also explains how carefully designed at-home digital programs can help rebuild the visual system when in-office care is hard to access. If you or someone you love has been told everything is “fine,” but you know something is not right, this episode is for you. Dr. Collier's website: https://www.4dvisiongym.com/index.html If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions. I'd love to hear from you! Click the "If you liked this episode, CLICK HERE" link above to send me a message. Your comments, questions, guest suggestions, and topic ideas come directly to me as Fan Mail, and I read every message.

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5
out of 5
12 Ratings

About

Healing Our Sight podcast opens a dialogue between patients where we share our experiences with improving our eyesight. Topics include but are not limited to amblyopia, strabismus, convergence insufficiency, traumatic brain injury, and ocular stroke. The podcast also includes discussions with doctors and other professionals where we talk candidly in layman's terms about the treatments available for creating our best vision.

Information

  • Creator
    Denise Allen
  • Years Active
    2020 - 2026
  • Episodes
    73
  • Rating
    Clean
  • Copyright
    © 2026 Healing Our Sight
  • Show Website
    Healing Our Sight

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