293 episodes

Mora conducts Physician-led support groups helping people live healthier, happier lives, free-from metabolic disease. And on our podcast Blueberry with Dr. Laurie Marbas we bring to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant based lifestyle so that you can be your healthiest self.

Visit our website: https://www.mora.com/

Health And Mora With Dr. Laurie Marbas Health And Mora With Dr. Laurie Marbas

    • Health & Fitness
    • 4.7 • 174 Ratings

Mora conducts Physician-led support groups helping people live healthier, happier lives, free-from metabolic disease. And on our podcast Blueberry with Dr. Laurie Marbas we bring to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant based lifestyle so that you can be your healthiest self.

Visit our website: https://www.mora.com/

    Final Dr. Aruni Bhatnagar

    Final Dr. Aruni Bhatnagar

    We all know that being active and spending time outdoors is good for our health. But did you know there are specific benefits to getting proper sun exposure and spending time in nature?

    In this podcast interview, Dr. Aruni Bhatnagar, a leading expert on how environmental exposures affect cardiovascular disease risk, discusses the importance of sunlight exposure and time spent in nature for our overall health.

    Dr. Bhatnagar explains that getting proper sun exposure is essential for our sleep patterns and overall health. Sunlight helps to regulate our circadian rhythms or our natural sleep-wake cycles. And when we're exposed to sunlight during the day, it can help us to fall asleep more easily at night. Research has shown that people who don't get enough sunlight exposure are at increased risk for several health problems, including obesity, type II diabetes, and cardiovascular disease.

    Dr. Bhatnagar also discusses the benefits of spending time in nature. He states that "being out in nature has been shown to improve mental health, and there's even some evidence that it can increase lifespan."

    If you're looking for ways to improve your overall health, be sure to listen to the podcast interview with Dr. Aruni Bhatnagar. You might just find that spending time in the sun and in nature is one of the best things you can do for your health!

    To learn more visit: https://www.mora.com/
    To connect with Dr. Bhatnager: https://elementsofnature.buzzsprout.com/

    • 38 min
    How Alishea Lost 85 Pounds By Switching To A Plant-Based Diet

    How Alishea Lost 85 Pounds By Switching To A Plant-Based Diet

    If you're interested in learning more about plant-based diets and how they can help you lose weight, then check out this podcast interview with Alishea Basson.

    In the interview, Alishea discusses how she was able to lose over 85 pounds by switching to a plant-based diet and shares some tips for making lasting changes to your health.

    She also talks about how to deal with your family if they aren't on board with being plant-based and how to efficiently cook plant-based foods.

    So if you're looking for some motivation to make a change in your diet, be sure to give this interview a listen!

    To learn more visit: https://www.mora.com/

    To connect with Alishea: https://www.instagram.com/alisheabasson/

    • 37 min
    Transitioning to a Plant-based Diet: Tips for Beginners

    Transitioning to a Plant-based Diet: Tips for Beginners

    If you're considering transitioning to a plant-based diet, or are already plant-based and looking for some tips on sustaining your lifestyle, this podcast interview with Dr. Matthew Nagra is a must-listen.

    Dr. Nagra is a Naturopathic doctor who has himself made the transition to a plant-based diet, and in this interview, he discusses how to sustainably make the switch.

    He also offers advice on how to talk to your doctor if they're against a plant-based diet, and how to deal with friends and family who aren't supportive of your lifestyle choice.

    Finally, he shares his own story of how he became plant-based and why he continues to sustain this lifestyle.

    Whether you're just starting to explore plant-based eating or are already on the journey, this interview is sure to offer some valuable insights!

    To learn more visit: https://www.clkmg.com/moramedical/12t6rr
    To connect with Dr. Nagra: https://drmatthewnagra.com/

    • 28 min
    How Gretchen Lost Over 60 pounds And Reversed Her Kidney Disease

    How Gretchen Lost Over 60 pounds And Reversed Her Kidney Disease

    If you're looking for tips on how to lose weight and improve your health, you should definitely check out the podcast of Gretchen Sauer!

    Gretchen was able to lose over 70 pounds, stop her high cholesterol, and reverse kidney disease by switching to a plant-based diet. She has gone from over 200 pounds to 130 pounds and is now in bodybuilding!

    She's an amazing example of how switching to a plant-based diet can totally transform your health for the better. Gretchen provides fantastic tips for losing weight and making lasting health improvements, so be sure to check out her podcast if you're looking for some guidance on making healthier choices in your own life!

    To learn more: https://www.clkmg.com/moramedical/13ya36
    To connect with Gretchen: https://www.instagram.com/gretchen.sauer/

    • 50 min
    The Truth About Plant-Based Diets and Women's Health

    The Truth About Plant-Based Diets and Women's Health

    If you're a woman struggling with issues like menopause, Polycystic Ovary Syndrome (PCOS), hot flashes, or any other health concerns, you may want to consider a plant-based diet. That's according to Dr. Nitu Bajekal, a gynecologist with over 35 years of experience in women's health.

    Dr. Bajekal is the author of "Living PCOS Free", and she says that a whole food plant-based diet can offer a number of benefits for women's health. For example, it can help to regulate hormones, reduce inflammation, and promote weight loss.

    During the interview, Dr. Bajekal provides tips for transitioning to a plant-based diet, and she also shares her own personal story of how this way of eating has helped her.

    If you're interested in learning more about how a plant-based diet can improve your health, be sure to check out the podcast interview with Dr. Bajekal. Trust me, it's worth a listen!

    To learn more visit: https://www.clkmg.com/moramedical/12t6rr
    To connect with Dr. Bajekal: https://nitubajekal.com/

    • 53 min
    The Best Way To Gain Strength & Muscle On A Plant-based Diet

    The Best Way To Gain Strength & Muscle On A Plant-based Diet

    Are you looking to improve your fitness and learn more about vegan nutrition? Then you need to check out the interview with vegan fitness coach Gabriel Zhanay.

    In the interview, Gabriel covers important topics like how much of each macronutrient you should be eating, the importance of gradually increasing workout intensity, and why focusing on healthy behaviors is more effective than fixating on a particular goal. He also shares valuable insights into the best sources of plant-based nutrition.

    Whether you're a seasoned athlete or just starting out on your plant-based fitness journey, this interview is sure to provide you with valuable information that can help you reach your goals. So make sure to tune in and check it out!

    To learn more visit: https://www.clkmg.com/moramedical/16edtp
    To connect with Gabriel: https://www.instagram.com/gabriel_zhanay/

    • 40 min

Customer Reviews

4.7 out of 5
174 Ratings

174 Ratings

EricaBushwell ,

Awesome podcast!

Dr. Laurie, host of the Healthy Human Revolution podcast, highlights all aspects of and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

spellophile ,

Help in making positive changes

Dr. Marbas is not only an expert in her field, but she picks people to interview who are positive, knowledgeable and helpful. I always learn from her podcast, and when I was struggling with changing my habits, her interviews got me back on track.

kampergsl ,

Thank you Plant Based Telehealth!

Especially Dr. Kim ❤️. Plant based for over 4 years and Dr. Kim knew immediately I’d been misdiagnosed and that’s why I’ve had such a struggle with my blood glucose...no more!!! Feels so great to be on the road to amazing health!

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