HEALTH BY M the podcast Matilde Wergeland

In this episode, I share three new tips for April - three things I am loving a little extra right now. It’s a new favorite form of treatment, a twist to your daily matcha, and also a very simple and easy way to improve both the quality and quantity of your sleep.

I also share some incredible deals and discounts.

Use the code HEALTHBYMSAKARA to get 20% off your first order from Sakara when shopping through this link:
https://www.pjtra.com/t/8-12225-305358-184534


Use code HEALTHBYM to get 10% off your entire purchase from Intelligent Change and shop through this link:
https://bit.ly/3QmNnPH


The holistic health coaching school IIN has an incredible offer if you sign up in April, and as they have teamed up the the Chopra Center, they offer even more types of educations now, such as yoga teacher trainings, meditation teacher trainings, a hormone health course, a gut health course, and much more. Use the code MATILDEXIIN to get 45% off tuition if you sign up in April and use this link:

https://sldr.page.link/mj9o


Lastly, if you’re interested in trying my membership platform The Retreat, you get 20% off any membership if you use the code PODCAST. You find it here: healthbym-theretreat.com and get access to Pilates-, yoga-, and meditation classes, healthy recipes, journaling prompts, manifestation practices, hypnosis audios, and much more.

Prioritizing good and enough sleep is key in order to feel well. If our sleep is suffering, it very often affects other areas in our life, and sleep is actually one of the most important components within holistic health. We often tend to crave sweet and unhealthy foods, skip workouts, feel too fatigue to stick to our daily routines and to-do's when we're sleep deprived, so it really is essential.

If you are having trouble sleeping, hypnosis may help as it relaxes the body and put our brain into the Theta brainwaves, which is the state we are in right before we fall asleep.

This is a repost of one of the most popular episodes and meditations in celebration of the podcast's 1 year anniversary!

The podcast turns 1 year this week and I am so thankful for all of you who have been listening this past year!

In this episode, I share som lessons I’ve learned and reflections I’ve made during this past year, and also share a little update about what’s happening in my life right now. I am diving deeper into some specific things this season, and will hopefully manage to develop a very exciting program that will be life-changing if it works…

I also share two incredible offers from Sakara and IIN.

All new customers get 20% off their first purchase from Sakara when using the code HEALTHBYMSAKARA and when shopping from this link:

https://www.gopjn.com/t/8-12225-305358-184534


Also, IIN offers 45% off tuition this month, and since this incredible school as teamed up with the Chopra Center now, you find many more courses and programs than just the holistic health coaching program, but also meditation courses, hormone health programs, and more. So if you want to take advantage of this amazing offer in April, use the code MATILDEWERGELAND20 and sign up through this link:

https://sldr.page.link/ZbqD


Thank you for listening and have a wonderful rest of your day!

This is a repost of episode 15, which is a whole episode dedicated to smoothies and smoothie bowls! I absolutely love smoothies and there is actually so much to talk about when it comes to this delicious and healthy meal. Make sure to try all the smoothie recipes on The Retreat, as well as the 10 days long challenge that is available to all members now!

I am so passionate about smoothie bowls and eat one pretty much every single day. This delicious and healthy meal is easy to make and you can create so many different versions thanks to different ingredients and combinations, superfood powders and adaptogens, and of course - the topping!

In this episode, I share some tips on how to create a tasty and nutritious base, what to think about when creating different versions and combining different ingredients, what superfoods I love to add, and much more!

I also give you my discount codes for anyone interested in trying Sakara’s products. All new customers get 20% off their first purchase when using the code HEALTHBYMSAKARA (new code!) and shopping through this link.
https://www.pntra.com/t/8-12225-305358-184534

In addition, if you want to become a member on my membership platform, The Retreat, you can try it 7 days for free and use the code PODCAST to get 20% off any membership. You find The Retreat here: healthbym-theretreat.com

This month, I share some tips around wellness that I want to tell you all about. I talk about my favorite wellness tech gadget that has elevated my health routine, educations and other ways to learn new things, as well as travel snacks and what I always bring when I am on-the-go.

I share a tip for anyone looking for coaching and can highly recommend my lovely friend Thomasine who lives in Bali and is an incredible life coach. You find her here:
https://thomasine.se/
https://www.instagram.com/thomasine.v.b/


I also talk about IIN, the Institute of Integrative Nutrition, which I can highly recommend for anyone interested in signing up to this incredible program and learning more about holistic health. If you use the code MATILDEWERGELAND20 and unroll through the link below, you get an amazing friends and family discount:
https://sldr.page.link/ZbqD

I also give you my discount codes for anyone interested in trying Sakara’s products. All new customers get 20% off their first purchase when using the code HEALTHBYMSAKARA (new code!) and shopping through this link:
https://www.pntrac.com/t/8-12225-305358-184534

In addition, if you want to become a member on my membership platform, The Retreat, you can try it 7 days for free and use the code PODCAST to get 20% off any membership. You find The Retreat here: healthbym-theretreat.com