158 episodes

A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including aging, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get ready to change your life. HLS is hosted by Robert Lufkin MD, a physician and medical school professor focusing on the applied science of health and longevity through lifestyle and other tools in order to cultivate consciousness, and live life to the fullest .'Envision a world of love, abundance, and generosity'.

Health Longevity Secrets Robert Lufkin MD

    • Health & Fitness
    • 4.5 • 13 Ratings

A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including aging, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get ready to change your life. HLS is hosted by Robert Lufkin MD, a physician and medical school professor focusing on the applied science of health and longevity through lifestyle and other tools in order to cultivate consciousness, and live life to the fullest .'Envision a world of love, abundance, and generosity'.

    Rapamycin for Longevity? with Dr. Matt Kaeberlein

    Rapamycin for Longevity? with Dr. Matt Kaeberlein

    Imagine unlocking the secrets to a longer, healthier life. That's exactly what we're discussing with Dr. Matt Kaeberlein, a pioneer in longevity medicine from the University of Washington School of Medicine. This episode promises a journey through the realms of aging biology, where we unpack the inspirations behind Dr. Kaeberlein's dedication to this field, tracing back to a pivotal seminar with Professor Lenny Guarente. As we age, the pursuit of extending our healthspan becomes deeply person...

    • 54 min
    Lies I Taught with Lillie Kane

    Lies I Taught with Lillie Kane

    This is a co-broadcast with the great Lillie Kane on her amazing show that reached hundreds of thousands of people with this episode. I urge you to check out her program and her other many amazing guests. We discuss the myths surrounding a low-fat, grain-heavy diet and expose how meats and fats might not be the villains we've been led to believe they are. We offering listeners a chance to rethink their food choices and the profound impact those choices have on their well being.Navigatin...

    • 36 min
    How Dangerous Is Junk Food? with Dr. Robert Lustig

    How Dangerous Is Junk Food? with Dr. Robert Lustig

    Embark on an enlightening journey with us as we uncover the delicate balance between hormones, diet, and longevity. Joined by the esteemed Dr. Robert Lustig, our conversation traverses his transformative work on leptin and obesity, challenging conventional wisdom on weight management. Dr. Lustig's tale of triumph in treating children with hypothalamic obesity underscores a crucial lesson: hormonal regulation can profoundly affect our quality of life and energy levels, setting the stage for a ...

    • 52 min
    The Longevity Magic of Nitric Oxide with Dr. Nathan Bryan

    The Longevity Magic of Nitric Oxide with Dr. Nathan Bryan

    Unlock the secrets to a longer, healthier life with Dr. Nathan Bryan, an esteemed nitric oxide expert. Together, we explore the groundbreaking work that has placed this molecule at the forefront of longevity science. From his early days as a curious student to his innovative contributions alongside Nobel Prize laureates, Dr. Bryan takes us through the intricacies of how nitric oxide impacts everything from cardiovascular health to cellular repair. Delve into the compelling distinction between...

    • 53 min
    Cancer: A Food-Borne Illness with Grace Price

    Cancer: A Food-Borne Illness with Grace Price

    When Grace Price watched "Fed Up," a documentary that exposed the unsettling truths behind our diet, it ignited a spark within her that grew into a fierce crusade for metabolic health awareness. At just 18 years old, this visionary filmmaker is now steering the conversation with her own project, "Cancer: A Food-Borne Illness." Grace has allowed us to included the full 20 minute documentary at the end of this interview.So stay tuned to watch the whole thing for your self.Before we do tha...

    • 53 min
    Why We Need to Be Brainwashed with Dr Austin Perlmutter

    Why We Need to Be Brainwashed with Dr Austin Perlmutter

    Unlock the door to a vibrant future for your brain with guidance from Dr. Austin Perlmutter, as we navigate the complexities of brain health and longevity. Our brains aren't just central to our thoughts and feelings; they dictate the quality of our decisions and, ultimately, our life trajectory. Together, we dissect the perils of 'stuckness'—that all-too-familiar inertia impeding our pursuit of wellness. Dr. Perlmutter offers a treasure trove of insights on mitigating lifestyle habits that co...

    • 55 min

Customer Reviews

4.5 out of 5
13 Ratings

13 Ratings

Joseph FI ,

Informative podcast!

Dr. Lufkin interviews leaders in the longevity field and asks them insightful questions. I've learned a lot from him and his guests. This podcast is a worthwhile listen to improve your health and lifespan.

dao8881234 ,

Health longevity secrets

Very useful information about how I can improve my health and longevity by lifestyle choices informed by science for myself and my family. I highly recommend it!

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