Living Your Wellness Life

Drs. Mark and Michele Sherwood
  • 5.0 (21)
  • NUTRITION
  • UPDATED WEEKLY

Weekly inspiration to go further in this ever-changing world. Founders of a successful medical practice, Drs. Mark and Michele Sherwood bring clear, scientifically-informed ways for you to live a richer life: physically, emotionally, intellectually, spiritually, and financially. They help people from around the world find the hope and health they were created to enjoy, with simple, actionable insights to help you see results. https://sherwood.tv

  1. Gut Bombshell: The Toxic Trio

    11/06/2025

    Gut Bombshell: The Toxic Trio

    Dr. Mark and Michele reveal the “Gut Bombshell” — three common foods silently destroying health: gluten-containing grains, high-fructose corn syrup, and seed oils. These culprits disrupt gut bacteria, trigger leaky gut, and fuel inflammation, leading to fatigue, autoimmune issues, brain fog, and chronic pain. They unpack how America’s diet and government subsidies have magnified the problem, and share simple swaps to restore balance and vitality. Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/ For Kingdom Products visit: https://shop.fmidr.com/ Interested in becoming a patient? https://fmidr.com/plans/ Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy #GutHealth, #LeakyGut, #Autoimmune, #Inflammation, #SeedOils, #GlutenFree, #SugarDetox, #HealthyLiving, #NutritionMatters, #DigestiveHealth, #FatigueFix, #WellnessJourney

    29 min
  2. Liver Health Awakening

    11/04/2025

    Liver Health Awakening

    Your liver is one of the body’s most vital and regenerative organs—yet often the most neglected. Dr. Mark and Michele reveal how fatigue, brain fog, and inflammation often trace back to liver overload from poor diet, toxins, and stress. They explain how simple changes—nutrient-rich foods, hydration, movement, and regular detoxing—restore balance and energy. Learn how caring for your liver supports your whole-body vitality, both physically and spiritually. Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/ For Kingdom Products visit: https://shop.fmidr.com/ Interested in becoming a patient? https://fmidr.com/plans/ Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy #LiverHealth, #DetoxNaturally, #MetabolicHealth, #HolisticWellness, #MindBodySpirit, #FaithAndHealth, #HealthyLiving, #NaturalHealing, #FatigueFix, #CleanEating, #WellnessJourney, #HealthRestoration

    29 min
  3. Train Your Hormones

    10/30/2025

    Train Your Hormones

    This episode explains heat-shock proteins and practical ways to trigger them—sauna, brief cold exposure (50–60°F for 1–5 minutes), short intense exercise, intermittent fasting, and phytochemicals like curcumin and broccoli-sprout–derived sulforaphane. Hosts connect HSPs and daily habits to hormone balance, noting how ultra-processed carbs and chronic stress drive insulin, cortisol, thyroid, and leptin dysregulation. Takeaways: clean up nutrition, test—not guess—when symptoms persist, and start the day with a protein-forward breakfast instead of sugar. Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/ For Kingdom Products visit: https://shop.fmidr.com/ Interested in becoming a patient? https://fmidr.com/plans/ Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy #HeatShockProteins, #ColdPlunge, #SaunaTherapy, #HIIT, #IntermittentFasting, #HormoneHealth, #InsulinResistance, #CortisolBalance, #ThyroidSupport, #LeptinResistance, #MetabolicHealth, #ProteinFirst

    28 min
  4. Reset Your Rhythm

    10/28/2025

    Reset Your Rhythm

    This episode explores how light exposure, sleep patterns, and daily habits influence hormone balance, metabolism, and emotional resilience. Dr. Mark and Michele explain why early morning sunlight signals the brain to elevate cortisol at the right time, improving fat burning and regulating mood. They discuss how artificial light at night disrupts melatonin and sleep quality, leading to weight gain and stress. Practical takeaways include getting sunlight first thing, reducing evening screen glow, cooling the bedroom, and using calming music to shift the nervous system. Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/ For Kingdom Products visit: https://shop.fmidr.com/ Interested in becoming a patient? https://fmidr.com/plans/ Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy #CircadianRhythm, #HormoneHealth, #CortisolBalance, #MorningSunlight, #SleepHygiene, #Melatonin, #MetabolicHealth, #StressRecovery, #NaturalHealing, #HealthyHabits, #MindBodyConnection, #HolisticWellness

    29 min
  5. Breaking the Dopamine Cycle

    10/23/2025

    Breaking the Dopamine Cycle

    Modern life leaves many trapped in a dopamine hangover—constantly chasing stimulation through screens, sugar, or stress. Dr. Mark and Michele unpack how this endless pursuit drains motivation, damages the liver, and even disrupts sleep. They explain how mindful living, resistance training, and proper nutrition can restore balance. From liver regeneration to joint pain prevention, this episode explores replacing harmful habits with healthier ones to rejuvenate both body and mind. Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/ For Kingdom Products visit: https://shop.fmidr.com/ Interested in becoming a patient? https://fmidr.com/plans/ Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy #DopamineDetox, #MindfulLiving, #LiverHealth, #Overstimulation, #ResilienceTraining, #BoneHealth, #Omega3Power, #AntiInflammatory, #HealthyHabits, #EmotionalBalance, #JointPainRelief, #NaturalHealing

    28 min
  6. Rethinking Food & Longevity

    10/21/2025

    Rethinking Food & Longevity

    America’s longevity crisis isn’t just about genetics—it’s about lifestyle. Dr. Mark and Michele uncover how obesity, poor food choices, and emotional eating have eroded our health and quality of life. They challenge the diet mindset, urging a shift toward viewing food as fuel for the body. From meal prepping and using anti-inflammatory spices to cooking at home and reducing toxins, they share practical, sustainable ways to reclaim vitality and longevity. Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/ For Kingdom Products visit: https://shop.fmidr.com/ Interested in becoming a patient? https://fmidr.com/plans/ Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy #HealthyLiving, #RealFoodFuel, #LongevityMatters, #ObesityCrisis, #NutrientDensity, #EatSmart, #MetabolicHealth, #AntiInflammatory, #MindfulEating, #FoodPrep, #HealthyHabits, #WellnessJourney

    28 min
  7. Inflammation and Food Lies

    10/16/2025

    Inflammation and Food Lies

    Inflammation isn’t always the enemy—but chronic inflammation fueled by poor diet is. In this episode, Dr. Mark and Michele break down how seed oils, sugar, and processed foods wreak havoc on your body, accelerating aging, rusting your cells, and feeding fibromyalgia symptoms. Learn which oils to ditch, what nutrients to restore, and why real recovery requires sleep, movement, and boundaries—starting with what you put at the end of your fork. Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/ For Kingdom Products visit: https://shop.fmidr.com/ Interested in becoming a patient? https://fmidr.com/plans/ Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy

    29 min
  8. NAD, Genes, and Longevity

    10/14/2025

    NAD, Genes, and Longevity

    In this episode, we unpack the vital role of NAD in cellular energy, metabolism, immune function, and sleep. Learn how precursors like NMN and NR support NAD production and why delivery method matters. We explore how genetics influence your response to food, exercise, and toxins—and how personalized testing can unlock better recovery, performance, and longevity. From DNA to mitochondria, this conversation blends science with actionable insights for living younger, longer. Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/ For Kingdom Products visit: https://shop.fmidr.com/ Interested in becoming a patient? https://fmidr.com/plans/ Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy #NADBoost, #LongevityScience, #MitochondrialHealth, #DNARepair, #HealthyAging, #GeneticTesting, #CellularEnergy, #SleepRecovery, #MetabolicHealth, #BiohackingLife, #SirtuinActivation, #PerformanceGenetics

    29 min
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5
out of 5
21 Ratings

About

Weekly inspiration to go further in this ever-changing world. Founders of a successful medical practice, Drs. Mark and Michele Sherwood bring clear, scientifically-informed ways for you to live a richer life: physically, emotionally, intellectually, spiritually, and financially. They help people from around the world find the hope and health they were created to enjoy, with simple, actionable insights to help you see results. https://sherwood.tv

Information

  • Creator
    Drs. Mark and Michele Sherwood
  • Years Active
    2020 - 2025
  • Episodes
    290
  • Rating
    Clean
  • Copyright
    © Functional Medical Institute
  • Show Website
    Living Your Wellness Life