Healthy @ Work

Catherine Wilcox
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Healthy @ Work empowers listeners with practices, tools and conversations that support workplace thriving. If you're burnt out, exhausted or struggling to manage the demands of work and life, tune in here for strategies to reclaim your personal power and energy. Hosted by Catherine Wilcox, a Workplace Mental Health Specialist with over 20 years of experience leading, facilitating, and providing supportive services in workplaces across Canada.

Episodes

  1. 6D AGO

    Living Through Layoffs: How to Emotionally Support Yourself and Grieve Employment Losses

    The episode discusses the impact of layoffs on individuals and provides strategies for emotional processing, seeking support, and recognizing value beyond work. It also explores core beliefs and wounds that may be triggered by a layoff, and concludes with a summary of strategies for navigating through the experience. Takeaways Emotional ProcessingSupport and Resources Chapters 00:00 Introduction to Layoffs10:10 Emotional Impact of Layoffs16:07 Value Beyond Work

    11 min

  2. JAN 28

    Your Life, Your Rules: Re-writing the Work-Life Balance Narrative

    Summary: In this episode of Healthy@Work, host Catherine delves into the complexities of work-life balance, a topic that resonates with many in today's fast-paced world. Catherine discusses various terms associated with this concept, such as work-life harmony and integration, and emphasizes the overwhelming pressures individuals face from work, family, and societal expectations. Catherine acknowledges the stress that comes from trying to meet these demands and the unrealistic standards often portrayed on social media, which can exacerbate feelings of inadequacy and overwhelm. Catherine encourages listeners to reflect on whose expectations they are trying to meet and to examine the rules that dictate their lives. They share personal insights and thoughtful questions that can help individuals navigate their own journeys toward balance. The conversation highlights the importance of self-compassion, acceptance, and the dynamic nature of balance, suggesting that it is not a static state but rather a continuous process of adjustment. Catherine concludes by discussing the significance of setting boundaries and prioritizing what truly matters in life, inviting listeners to consider how they can reclaim their time and energy for the things that bring them joy and fulfillment. Keywords: work-life balance, work-life harmony, workplace health, self-compassion, boundaries, mental health, caregiving, personal growth, time management, stress management Takeaways: Balance is dynamic, not static. Whose expectations are you trying to live up to? Self-compassion is crucial in navigating life's demands. Every no is a yes to something more important. Reflect on what truly matters in your life. Chapters 00:00 Introduction to the concept of Work-Life Balance 01:21 Understanding the Pressure of Expectations 04:45 Reflecting on Personal Expectations 09:18 The Role of Generational Change in Work Culture 10:51 Clarifying What Matters Most 13:06 Embracing the Dynamic Nature of Balance 15:17 The Importance of Setting Boundaries

    16 min

  3. JAN 21

    Welcome to Healthy @ Work: The Top 5 Reasons People Seek my Workplace Mental Health Support

    The first episode of Healthy @ Work introduces the concept of workplace health and the impact of work on individuals. It highlights the top reasons people have reached out to Catherine workplace mental health support and emphasizes the importance of understanding and addressing workplace challenges. The episode also encourages seeking support and recognizing the shared responsibility for workplace health. Takeaways Workplace health is a significant aspect of individuals' lives, impacting their well-being, productivity and their relationships outside of the workplace.Understanding and addressing workplace challenges requires a shared responsibility among employers, leaders, and workers. Chapters 00:00 Introduction to Healthy at Work05:19 Workplace Relationships10:36 Systemic Workplace Challenges

    15 min
  • 3 Episodes

About

Healthy @ Work empowers listeners with practices, tools and conversations that support workplace thriving. If you're burnt out, exhausted or struggling to manage the demands of work and life, tune in here for strategies to reclaim your personal power and energy. Hosted by Catherine Wilcox, a Workplace Mental Health Specialist with over 20 years of experience leading, facilitating, and providing supportive services in workplaces across Canada.

Information

  • Creator
    Catherine Wilcox
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2026 Catherine Wilcox