Heart's Happiness

Manpreet Johal Bernie
  • 4.4 (9)
  • SPIRITUALITY
  • UPDATED WEEKLY

A podcast where the creator Manpreet Johal Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in between of living a life that your soul came for regardless of the trauma. Manpreet has manifested true love, 6 figure business dream home and so much more and she teaches you how to have your own Heart's Happiness life .

  1. You’ve Outgrown Your Life — Here’s Why You Feel Stuck & Frustrated

    APR 22

    You’ve Outgrown Your Life — Here’s Why You Feel Stuck & Frustrated

    You’ve been doing the healing… so why does your life still feel wrong?  If you’re feeling frustrated, stuck, or like you’ve outgrown your current life — this video will help you understand why.  This isn’t because you’re doing something wrong. It’s because your nervous system, emotional patterns, and energy are not yet fully aligned with the life you desire.  In this video, I break down:  ⏱️ Timestamps  00:00 The frustrated feeling  01:37 Chakra blocks  04:40 Stop gaslighting yourself  07:37 Review boundaries  12:35 New standards  🔥Why frustration is actually a sign of expansion  🔥The deeper blocks (root, sacral, solar plexus, heart) keeping you stuck  🔥How suppressed anger and frustration are impacting your ability to move forward  🔥The 3 steps to process your emotions and create real movement in your life 🔥How to identify new standards and become the version of you who can hold your next level  This is about moving from doing the work… to actually embodying the life you’ve been calling in.  If you’re ready to stop spinning and start moving forward, this is for you.  To help with other emotions check out Alchemise Emotions playlist here  💫 Want deeper support? I have a community where we do this work together — nervous system regulation, emotional processing, and consciously creating your next level lifee   here :  Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here   Follow me on socials:  Instagram:  Tik tok:   You tube: Substack:   Details on how to work with me here

    17 min
  2. Raised in a Narcissistic Family… Here’s How I’m Creating a Safe One

    APR 21

    Raised in a Narcissistic Family… Here’s How I’m Creating a Safe One

    This episode is a deep, honest exploration of what it means to be raised in dysfunctional or narcissistic family systems — and the conscious decision to create something different. Manpreet shares the emotional blueprint of growing up without true safety, and how that shapes our relationships, standards, and sense of self. She unpacks the reality of relational wounds, the role of men and societal conditioning, and how unresolved conflict keeps people stuck in cycles they never chose. But this is not a story of staying in pain. This is a story of becoming the one who breaks the pattern. Through practical shifts, rituals, and inner work, Manpreet walks you through what it takes to move from survival into emotional safety — not just for yourself, but for the family and legacy you’re here to build. If you’ve ever felt like you didn’t come from the kind of love you needed, but you know you’re here to create it… this episode will meet you deeply.   Episode breakdown   00:31 — Relational Blueprint How your early family environment shapes your nervous system and expectations in relationships The difference between survival-based relating and emotionally safe connection Why what felt “normal” growing up may not have been healthy 04:08 — Raising Standards With Self and Others The shift from tolerating dysfunction to choosing alignment Why raising your standards isn’t about perfection — it’s about safety and self-respect How your relationship with yourself sets the tone for everything else 10:35 — Relating to Men The impact of family dynamics on how you experience men and romantic relationships Breaking out of unconscious patterns and projections Choosing conscious, emotionally available partnership 17:59 — Managing Conflict Why conflict can feel unsafe when you’ve come from dysfunction Moving from reactive or avoidant patterns into grounded communication Learning to stay present and regulated in moments of tension 20:25 — Rebuilding With Rituals The role of daily practices in creating internal safety Rituals as a way to rewire your nervous system and identity Becoming someone who lives in alignment, not just understands it 22:59 — Truly Breaking the Cycle What it really means to be the one who ends generational patterns Holding both the grief of what you didn’t have and the vision of what you’re creating Stepping into the identity of the woman who builds a safe, healthy family   Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here   Follow me on socials:  Instagram:  Tik tok:   You tube: Substack:   Details on how to work with me here

    38 min
  3. Your Life Feels Like It’s Falling Apart… Here’s Why (Second Awakening)

    APR 13

    Your Life Feels Like It’s Falling Apart… Here’s Why (Second Awakening)

    In this video,  I’m sharing my personal journey of going through a deep second dark night of the soul — a stage of healing that feels even more intense than the first.  After 5 years on this path (and the last 3.5 years going incredibly deep following burnout, health issues, and miscarriage), I know how confusing and overwhelming this stage can feel. If you’re feeling lost, disconnected, or like nothing in your life makes sense anymore… this is for you. ✨  In this video, I share:  The two stages of awakening (masculine vs feminine)  Why your life can feel like it’s falling apart after healing  What the “healing winter” actually is  Why this stage feels worse than your first awakening  How this connects to Neptune shifting from Pisces to Aries (awareness → embodiment)  4 ways to support yourself through this phase  A simple grief practice to help you process what’s coming up  00:00 dark night of soul x100  04:24 divine feminine awakening  13:42 winter season of healing  24:42 acceptance and surrender  26:09 community  28:57 end the battle  29:16 grief processing  Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here   Follow me on socials:  Instagram:  Tik tok:   You tube: Substack:   Details on how to work with me here

    37 min
  4. Fire Horse Courage & Bravery Activation to Jump Timelines

    APR 1

    Fire Horse Courage & Bravery Activation to Jump Timelines

    After snake year you know what needs to go.  The job, the relationship, the old identity, the behaviours. But taking the action can bring things up! especially when your past it wasn't safe to take risks or be seen being more yuo. Courage and Bravery with aligned movement is what will shift your reality. Listen to activate movement. Taking you through 4 things people get stuck in with transformation from the old life to the new! You are getting agitated and frustrated as this energy wants to be used to create the new. If you are caught looping watch listen now  00:00 Fire horse vs Snake  02:17 Relational safety  11:47 Nervous system safety  15:32 Protective parts  19:51 Survival vs Abundant identity  26:43 Expect Activation  27:16 Review your circle  30:40 Make the move  33:38 Marinate in expansion  34:30 Celebrate gap  Free resources & work with me here  Join my community IT ENDS WITH ME here:   Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here   Follow me on socials:  Instagram:  Tik tok:   You tube: Substack:   Details on how to work with me here

    42 min
  5. You Attract What Feels Safe (Rewire Your Nervous System for Love & Money)

    MAR 30

    You Attract What Feels Safe (Rewire Your Nervous System for Love & Money)

    In this episode Manpreet shares her personal story for rewiring her nervous system which was creating in a complex ptsd environment with relational trauma for love, money, expansion and success    Complex PTSD and Relational trauma survivors have more protective mechanisms in their nervous system. So when you are actively working on evolving past your childhood to attract healthy love and relationships e.g. money , health. You have to rewire your nervous system for EASY LOVE which will feel dangerous for a system wired for conditional love and self sacrifice for belonging. In this video I break down how I did this for love and then for my business with money and clients. This video is LIFE CHANGING wisdom    00:00 relational patterns  01:40 current relational set point 05:07 stage 1: intention activation  06:27 stage 2 : mirror  08:57 stage 3: awareness  09:32 stage 4: review mirror again  13:57 stage 5: Embodying the love  14:25 stage 6: Relational reality shift and review   Join community ITS WITH ME here FREE Healthy love tracker here Join Mastermind for lightworkers , entreprenenurs calling in money and abundance in your careers and life in Overflow here Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here   Follow me on socials:  Instagram:  Tik tok:   You tube: Substack:   Details on how to work with me here

    30 min
  6. How to End Cycle of Shame After Narcissistic Abuse

    FEB 27

    How to End Cycle of Shame After Narcissistic Abuse

    In this video, I share my journey of cutting free from generational shame, and teach you practical ways to:  Timestamps: 0:00 – Introduction: End Cycle of Shame  04:39 – Internal shame cycle  10:19 – Externalized shame in family and relationships  16:25 - Societal Shame  20:04 – Soothing shame: boundaries, self-compassion, nervous system healing  24:16 – From Drama to Empowerment Recognize shame in your thoughts, behaviors, and nervous system  Spot how external systems and relationships keep shame alive Soften and dissolve shame through boundaries, self-compassion, and nervous system healing This work isn’t about being “broken.” It’s about loving too deeply to let shame control your life or pass on to future generations.  💛 Join IT ENDS WITH ME – a supportive community for ending shame cycles, healing relationships, and creating a soul-aligned life:  If you resonate with this video, please like, comment, and subscribe for more tools to end cycles of shame and create soul-aligned relationships. #EndTheCycleOfShame #NarcissisticAbuseRecovery #EmotionalMastery #GenerationalHealing #TraumaHealing Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here   Follow me on socials:  Instagram:  Tik tok:   You tube: Substack:   Details on how to work with me here

    27 min
  7. DO THIS ONE THING to End Cycle of a Narcissist Dysfunctional Family System

    FEB 25

    DO THIS ONE THING to End Cycle of a Narcissist Dysfunctional Family System

    00:00 Truly End the Cycle  05:48 Shame Ruined my life  07:20 Frequency and Vibration of Shame  12:27 Shame In Energetic Field 21:27 Dissolve Shame Practice  23:50 It Ends With ME Invitation    Many cycle-breakers try everything:  Avoiding relationships.  Endless solo healing.  Over-functioning.  Manifesting love or money but not being able to hold it.  And the reason the cycle doesn’t fully end? Shame.  Shame is absorbed in narcissistic family systems, passed down through generations, and stored in the energetic field.  When shame is your dominant frequency, you can’t hold love, safety, expansion, or healthy relationships — no matter how much “work” you’ve done.  In this podcast, I share the one thing that actually breaks the cycle — dissolving shame at the root.  you’ll learn: 1. Why shame is the lowest frequency in the energetic field  2. Why shame is not who you are — and never was  3. How narcissistic family systems unconsciously keep shame alive through gaslighting and invalidation  4. A simple but powerful practice you can use today to stop absorbing shame and start dissolving it    This is Part 1 of a two-part series. Today we explore why dissolving shame is essential.    In the next podcast I’ll show you how to fully end the cycle of shame — practically and energetically. Ready to stop repeating the pattern? This is the work we do inside my community IT ENDS WITH ME — a space for cycle-breakers healing shame in real relationship, not isolation. Inside the community we focus on: Healing the nervous system after emotional abuse Inner child healing and re-parenting Rewiring survival-based beliefs Creating love, safety, success, and family from the heart — not trauma patterns Join here :  🔔 Subscribe and turn on notifications so you don’t miss Part 2. It really does end with us. With love, Manpreet Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here   Follow me on socials:  Instagram:  Tik tok:   You tube: Substack:   Details on how to work with me here

    27 min
  8. Why Your Nervous System Self-Sabotages When Things Are Going Well

    FEB 9

    Why Your Nervous System Self-Sabotages When Things Are Going Well

    Have you ever noticed that right when things start going well… you freeze, procrastinate, pull back, or self-sabotage?    You’re finally getting positive feedback. Opportunities are opening. Money, love, or momentum starts to arrive. And suddenly… your nervous system slams the brakes. In this episode, I’m breaking down why your nervous system self-sabotages when things are going well, especially if you’re a sensitive, empath, cycle breaker, or someone who grew up in an unsafe or emotionally charged environment.   This isn’t because you’re lazy, broken, or not meant for more. It’s because receiving—love, money, visibility, safety—can feel unsafe to a nervous system that learned survival through over-doing, people-pleasing, or staying small.  I talk about:  💖The nervous system double bind that keeps you stuck  💖Why sensitives are amazing doers but struggle to receive  💖How success can trigger fear of loss, rejection, or jealousy  💖The unconscious protective strategies behind procrastination  💖How to lead yourself through expansion without force or shame If you’re done hustling and ready to become a great receiver, this episode will help you understand what’s really happening in your body—and how to move forward with compassion and self-leadership.  ✨ I also share details about my Great Receiver Workshop happening February 12th, 2026, where we work directly with the nervous system to make receiving feel safe again. Get your ticket here or catch the replay Join my community here:  Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here   Follow me on socials:  Instagram:  Tik tok:   You tube: Substack:   Details on how to work with me here

    14 min
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Ratings & Reviews

4.4
out of 5
9 Ratings

About

A podcast where the creator Manpreet Johal Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in between of living a life that your soul came for regardless of the trauma. Manpreet has manifested true love, 6 figure business dream home and so much more and she teaches you how to have your own Heart's Happiness life .

Information

  • Creator
    Manpreet Johal Bernie
  • Years Active
    2020 - 2026
  • Episodes
    271
  • Rating
    Explicit

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