Hell Yeah You Will

Kristoffer 'KC' Carter

A podcast about perseverance — in a world on fire. Giants in their fields share what kept them going when everyone else bailed. With Kristoffer Carter. kristoffercarter.substack.com

Episodes

  1. Emiliya Zhivotovskaya: The Rigor of Thriving

    8H AGO

    Emiliya Zhivotovskaya: The Rigor of Thriving

    Who are your first calls when everything falls apart? They might determine if anything comes back together. Mine were my sister Kelly, and my friend Emiliya. Today, I’m excited to share a conversation with a longtime friend, teacher, and someone who saved my life. As the CEO and Founder of The Flourishing Center, Emiliya is deep well in the science of human thriving. She is also a first-generation immigrant from Ukraine, one of the most resilient people I’ve ever met, and pretty damn funny. To return the favor for officiating her wedding and performing a 3-minute rock opera I wrote for her and her beloved Shimon, Emiliya recently emceed my epic 50th. I love all our conversations, but our latest deep-dive (through the lenses of perseverance, and purpose) is truly something special. I hope you enjoy it! Listener Feedback The best creative work starts before the money does. Early in a new project, whether it’s a business, an album, or a podcast, the process itself is the gift. The goal is to make something cool, and if it moves us, maybe it will move others.That’s why, at this stage the feedback from this community— your feedback, is everything. This note found me on a roadtrip from Austin. Liz Kessler is an amazing intimacy coach, mom, and human being:“Kristoffer, this podcast episode stopped me in my tracks in the best possible way. In just ten minutes, you wove together Susanna Hoffs, India, the Maha Kumbh Mela, motorcycle accidents, and Paramahansa Yogananda into something that felt like a sacred container, not a podcast intro. The way you connected “hazy shade of winter” to this exact cultural moment we’re all living through gave me chills, because you named what so many of us are feeling without turning it into doom, and that is a rare and powerful gift. As someone who found her own love of music later in life, I am in awe of your musicianship and the way that relentless backbeat pulses through everything you create, your stories, your coaching, and now this podcast. Your vulnerability about the divorce, the addiction, the crashes, both literal and figurative, landed not as oversharing but as proof of concept: this is a man who has earned the right to talk about perseverance. This podcast is already exactly what the world needs right now, and I cannot wait for what’s coming. Hell Yeah You Will, my friend and CAPP 116 family (shout out to Emiliya Zhivotovskaya and The Flourishing Center), this podcast is already exactly what the world needs right now, and I cannot wait for what’s coming.”⚡️ Listen now on Spotify | Apple Podcasts | Or, wherever else Thanks for listening to Hell Yeah You Will— Perseverance, in a World on Fire. This post is public so feel free to share it. 1-min Video Clip We All Live in Polarities There are recurring tensions that show up in our lives and our work. They aren’t problems to solve—these are opposing polarities to navigate. This comes from Barry Johnson’s Polarity Management research. Big polarities in my life show up as: humanity and spirituality, creative input versus output, art versus business. We get stuck in binary thinking. When we practice dancing with both, we keep moving. Today’s polarity may be one of the most easily identifiable for me personally, and something I’ve also struggled struggled with. Rigor and play. Can evidence-based work be joyful? Can academic rigor still feel like magic? Most of us were trained to believe that if it’s fun, it must not be rigorous. Or if it’s rigorous, it better not be fun. We all know people who stack credentials and degrees until the joy is gone. It can be just as easy to hide behind the walls of academia as it is to hide in the back of a yoga class. But once you get that calling to start teaching, it’s time to step out front. My guest today has been practicing, living, and teaching at the intersection of rigor and play for over two decades. About Today’s Guest Emiliya Zhivotovskaya has certified nearly 2,000 coaches, consultants, and positive change agents in over 55 countries. She is the CEO and founder of The Flourishing Center, one of the first 75 people in the world to earn a master’s in applied positive psychology from UPenn, a master certified coach with the International Coaching Federation, and the creator of the CAP program, a 10-month certification in applied positive psychology. I’m proud to say I’m wrapping up this week in cohort number 116. Our final project actually inspired this podcast. Emiliya holds over a dozen certifications spanning coaching, yoga, Reiki, biofeedback, and more. But before any of that, she spent a decade as a party entertainer. She weaves science with magic, education with joy, and rigor with play. And through all of it, training thousands of practitioners around the world, she keeps returning to this question: Can the work of human flourishing actually feel like flourishing? Listen now on Spotify | Apple Podcasts | Or, wherever else Listen, Share, and Leave a Review * Listen to the episode above, or wherever else 🎧 (34:52) * The 1-min show trailer is here 🎧 * Subscribe and Leave us a Review:Spotify | Apple Podcasts | Or, wherever you listen * Share it with someone who could use reminders to keep going.*Enter to win a free book in the mail with a personal note Connect with Emiliya and her Work * Founder, CEO of The Fourishing Center, NYC * Order the brand new book: How We Flourish: Science-Backed Practices at the Core of Well-Being (Volume One) * The Certificate of Applied Positive Psychology (CAPP) programs are now enrolling their Spring cohorts! Jump in now, or book a call to explore. We love your feedback! What stuck out for you? Get full access to Permission to Chill with Kristoffer Carter at kristoffercarter.substack.com/subscribe

    35 min
  2. Elena Brower: Care Deeply and Hold Nothing

    MAR 10

    Elena Brower: Care Deeply and Hold Nothing

    About a decade ago, I was speaking at a Wisdom 2.0 event in New York City. My topic was yoga’s profound influence on Steve Jobs, founder of Apple. I was nervous backstage, so I struck up a conversation with a woman who was leading yoga during the breaks. She had a very deep, grounding presence. Elena also had a striking resemblance to Trinity from the Matrix, actress Carrie-Anne Moss. When I pointed this out, she said, “We get that a lot. Carrie-Anne is one of my closest friends!” Wait, what? For more than 10 years, so many of the roads I travel in the yoga world lead back to Elena Brower. She has built one the largest online platforms, teaching from her home in New Mexico through Glo. You immediately sense Elena is much more interested than the inner journey, rather than outer accomplishments. Our podcast conversation today is about so much more than 27 years of building a body of work and global brand as a yoga and meditation teacher. It’s about the practice of caring deeply at every level, while also letting go of attachment. If you’ve ever meditated for even a minute: you know this isn’t easy. Elena has recently released one of the best books I’ve ever read on conscious living. Hold Nothing is a meditation on every aspect of life, through the lens of letting go. How much easier, more fulfilling, and beautiful could life be if we just let it happen as our true, authentic selves? Listen now on Spotify | Apple Podcasts | Or, wherever else We All Live in Polarities There are recurring tensions that show up in our lives and our work. They aren’t problems to solve—these are opposing polarities to navigate. This comes from Barry Johnson’s Polarity Management research. Big polarities in my life show up as: humanity and spirituality, creative input versus output, art versus business. We get stuck in binary thinking. When we practice dancing with both, we keep moving. Today’s themes may be the hardest to hold in our current world: to Care Deeply, AND Hold Nothing. How do you pour everything into your work, your family, your business, your art—and simultaneously release your grip on outcomes? How do you love fiercely without clinging? We all know people who burn out because they can’t stop caring. I’ve coached plenty of leaders who protect themselves by caring less. Neither works. The mastery is in the both/and. My guest has been learning and teaching this polarity for over 25 years. Elena Brower is a mother, mentor, poet, artist, and one of the most celebrated yoga and meditation teachers in the world—guiding transformative practices since 1999. Her debut book Art of Attention has been translated into seven languages. Her bestselling journals Practice You and Being You have become companions for thousands. Her brand new book, Hold Nothing, came out last fall—and it currently goes with me everywhere. Not hyperbole: this book is a complete vibe. Profound wisdom, artistic beauty. Elena hosts the podcast Practice You. She received lay Buddhist vows from Roshi Joan Halifax in 2023. She’s completing chaplaincy training at Upaya Zen Center. She volunteers in hospice and in prisons. And through all of it—the books, the teaching, the service—she’s someone who lives in the delicate balance of caring deeply, while holding nothing. How do we care with everything we have, and hold nothing? Listen now on Spotify | Apple Podcasts | Or, wherever else Listen, Share, and Leave a Review * Listen to the episode above, or wherever else 🎧 (27:42) * The 1-min show trailer is here 🎧 * Subscribe and Leave us a Review:Spotify | Apple Podcasts | Or, wherever you listen * Share it with someone who could use reminders to keep going.*Enter to win a free book in the mail with a personal note Connect with Elena Brower: * Here on Substack * Official book site: Hold Nothing. Upcoming retreats, programs, etc * Order her latest book, Hold Nothing— An Incitation to Let Go and COme Home to Yourself We’d love your feedback? Anything stick out for you? Get full access to Permission to Chill with Kristoffer Carter at kristoffercarter.substack.com/subscribe

    28 min
  3. Tom Bergeron on Comedy + Meditation

    MAR 3

    Tom Bergeron on Comedy + Meditation

    Tom Bergeron hosted America’s Funniest Videos and Dancing With the Stars for 15 years a piece— and 10 years juggling both. 🤯 A couple years back, on a dare from my kids, I wrote a song about him. For research, I read Tom’s book “I’m Hosting as Fast as I Can”. Tom is so present while taping live TV, he seemed to me like a serious meditator.Wow, Welcome! To our first official episode of Hell Yeah, You Will — our brand new podcast about making cool stuff, what stops us from putting it out there, and most importantly— perseverance. Like so many of us, I look around the craziness of our world, and think— pushing through the Long Middle and delivering our medicine (whether that’s our next book, our new business, 10 minutes of stand-up, our solution to any of our pressing needs)… Perseverance is more important than ever before. Not merely surviving these times, but living some of our big, honkin’ dreams along the way. Is that so wrong? Today we kick off the first of many deep conversations with people who’ve built amazing things— despite so much of the fear and doubt we all learn to work with. Hell Yeah You Will with Kristoffer Carter is a listener-supported podcast. To receive new posts and support my work, consider becoming a free or paid subscriber. I asked Tom what made it all possible— 50+ years in broadcasting, hosting multiple iconic TV shows including Hollywood Squares, and staying married to his wife Lois 44 years and counting. But he didn’t talk about agents or auditions. We talked about daily meditation. 🧘🏻‍♂️ Tom shares how meditation became the foundation for his career, and his life. In this conversation we explore the balance between earnestness— taking your job seriously, and comedy— taking your shenanigans seriously. Then it hit me, what me made me feel a connection with Tom Bergeron as a viewer at home. One of his early heroes taught him to broadcast directly to a single person on the other end of the signal. This was something I intuitively learned from him during the pandemic, as my kids and I binged on America’s Funniest Videos. When I released the song, I somehow knew we’d have this conversation. :90 Sec on Scabies, Anger, and Meditation Hosts with The Mosts Everyone has hosts who define eras of our lives. In my song I asked, “Well who do you love, and who do you tolerate?” I was a Bob Barker guy as a kid, then Bob Saget. By the time Tom showed up, he was somehow unique, and familiar. It reminds me of an excellent Indigo Girls song Emily Sailers wrote for Virginia Woolf. In all of the static, across rivers of time and space, broadcast signals are received, and they connect us. A two-way transmission. Falco’s 1986 banger Rock Me Amadeus, taught me more about composer Wolfgang Mozart than any book or film. Falco’s breakdown of Mozart’s biography inspired my song for Tom Bergeron.Be sure to listen for Tom correcting me on one important biographical point.Hell Yeah You Will welcomes Tom Bergeron.--- Listen, Share, and Leave a Review * Listen to the episode above, or wherever else 🎧 (45:09) * The 1-min show trailer is here 🎧 * Subscribe and Leave us a Review:Spotify | Apple Podcasts | Or, wherever you listen * Share it with someone who could use reminders to keep going.*Enter to win a free book in the mail with a personal note--- Tom Bergeron on Cameo: 100% of Cameo proceeds support MPTF, The Motion Picture & Television FundLast appearance as host of AFV— With original host Bob Saget.I’m Hosting as Fast as I Can: Zen and the Art of Staying Sane in Hollywood (2009) by Tom Bergeron We’d love your feedback? Anything stick out for you? Get full access to Permission to Chill with Kristoffer Carter at kristoffercarter.substack.com/subscribe

    45 min
  4. FEB 25

    [Surprise Episode] Why Perseverance, and Why Now?

    It’s never been more important to share your work. Regardless of delays, injuries, and noise everywhere. In today’s 10-min solo episode, I go (deep) into what’s at stake, what life teaches us about perseverance— and the rewards, large and small. Sorry not sorry: We begin with the Bangles’ angelic singer Susanna Hoffs, then take an epic trip to India, where the origins of this podcast began. It’s our year to get big things done. Are you ready? Full transcript follows. If you’re inspired, I’m giving away our guest Elena Brower’s incredible new book— Hold Nothing. Simply comment and/or share. Details below👇🏻 Our season officially launches March 3rd with Tom Bergeron: Meditator, Comedian, Host of Dancing with the Stars and AFV. First Interview Drops Tuesday March 3rd Until then, here’s a 10.5 minute taste of what we’re cooking up. * Listen to the episode above, or wherever else 🎧 (10 min, 28 sec) * The 1-min trailer is here 🎧 * Subscribe: on Spotify | Apple Podcasts | Or, wherever you listen * Share it with someone who could use reminders to keep going.*Enter to win a free book in the mail with a personal note Hazy Shade of Winter? Like most young men, and many young women who grew up in the 1980s — I had a deep, abiding crush on Susanna Hoffs, singer for the Bangles. Their career launched in ‘86 with Manic Monday, which Prince originally wrote for his Purple Rain costar Apollonia. Later that year came their first #1, Walk Like An Egypshunnnnn. A generational crush on Susanna Hoffs started with her sideways glances in that video. Right, left, right. Be still our tiny, prepubescent hearts. Their next single was Hazy Shade of Winter, a cover of Simon and Garfunkel from 1966. Only 21 years earlier, the 60’s shelf-date made it feel like ancient history: my Mother Valerie’s music. The Bangles version was urgent, and cool. Produced by Rick Rubin, it had a pumped-up guitar riff and relentless snare-slapping back beat. All the Bangles played and sang their asses off. I was too young for the coke-fueled film it was the soundtrack for: Less Than Zero. But the lyrics stuck with me. Paul Simon would become a favorite lyricist later, but, in 1987, it was through the vessel of MTV’s dreamiest Earth angel— Saint Susanna Hoffs — where the medicine was administered: Look aroundLeaves are brownAnd the skyis a hazy shade of winterHang onto your hopes, my friendThat’s an easy thing to sayBut if your hopes should pass awaySimply pretendThat you can build them again I hadn’t lived long enough to have lasting hopes, let alone lose them. But 12-year-old me filed those lyrics away and held them tightly — maybe sensing they could come in handy during tougher times? We need to talk about Perseverance We’re watching the snow accumulate all over again in the late February winter. A few years back, Ohio’s winter got cold enough to kill most of the rose bushes. Winter’s the season of retreat, of going dormant until blooms explode in the Spring. Whatever your beliefs — from spiritual, to geo-political — can we agree it feels like humanity has entered some “hazy shade of winter”? We’re facing far-reaching, high-stakes threats to just about everything that once made us feel safe: our livelihoods, our food supply, our families, the earth we count on to provide for us. More chaos, disruption and division all around us. We stay glued to screens that amplify all of it. What does the onslaught and repetition of images, accusations, and evidence of who and who not to trust… What does so much repetition tell us? That you ab re powerless. Keep your head down, take fewer chances to do the work, or live the life you’ve dreamed of. Just stay distracted waiting for the next shoe to drop. Be grateful this time, it wasn’t your kid’s school, your church, or your job, or your community’s water supply— this time. I walked into last year staring down my 50th birthday. My 25-year marriage had just ended. I was living alone for the first time in my life. The divorce forced a reckoning with addiction I’d been outrunning for decades, and I surrendered into recovery. Then, on a warm morning that fall, I hit a deer on my motorcycle going 60 miles per hour. Two days before Christmas, a drunk driver turned in front of me while I was going 55. Each of us struggles. Life fires warning shots, and by Grace, when the big explosions eventually hit, we might get the chance to keep going. My career as an executive coach, author, and before that as a songwriter and touring performer — each chapter gave me tools to keep going. Or, not. One of the smartest things I did was book a 6-week pilgrimage tour to India. It was my reward for taking each of the brutal steps toward finalizing the divorce. India deepened my fascination with perseverance. We were traveling during a once-every-144-years event, the peak intensity being the Maha Kumbh Mela in Prayagraj. Estimated crowds exceeded 1 million visitors per day, for the 34-day festival. It felt like most of India’s nearly 1.5 billion citizens were also moving by foot, rickshaw, rail, or bus. Being in crowds and traffic usually make me anxious, but this felt different. Throngs of people moved in massive swells with a consciousness that was nothing like the “me first” I was used to. It felt more like “As 1.” From blasting rickshaw horns, to the silent lines of thousands patiently waiting all day in the hot sun for a moment to kneel in a temple. Anywhere we look in the West, we may hear the empty cheer of “you got this!” or someone trying to convince themselves: “I got this!” Over and over, when we were able to surrender into those endless rivers of traffic, the message I felt was “We got this!” Like we are all fellow travelers along the Ganges River. We may not even get to the goal in this lifetime, but if we just keep going, we’ll find all the help we need. It becomes our duty and our joy to help fellow travelers. Recovery meetings prove to me weekly that some Higher Power gives us healing through our service to one another. No service, no recovery. Do I permanently live in a state of service when I’m in a TSA checkpoint during domestic travel? Hardly. But it does remind me to practice. As Ram Dass said: “We are all just walking each other home.” At my 50th birthday party I sang a song I wrote in India. The chorus wrote itself as I recorded it to my phone: “Love goes before us, holding the line / every one of us will persevere, in time.” Perseverance originates from the Latin verb perseverare, meaning “to continue steadfastly, persist,” which is formed by combining per- (”very,” “thoroughly”) and severus (”severe, serious, strict”). Walt Disney called it “stick-to-it-ivity.” But Disney’s bouncy, sing-song version doesn’t mean that sticking it out, pushing through, persevering— is a given, or that it’s simple, or even fun. It’s both a spiritual quest, and a test. The people who create the future aren’t the ones who never doubted. They’re the ones who kept going anyway. Hell Yeah You Will is a line from Neil Diamond’s late-career anthem “Hell Yeah” — also produced by Rick Rubin. “I hear you wondering out loud, are you ever gonna make it? / Will you ever work it out? Will you ever take a chance, and just believe you can? Hell Yeah You Will. You’re gonna be OK.” And that line is the name of this podcast. The Pilot Light is Purpose. We have a hypothesis on this show. It’s that each of us has a purpose. And that purpose glows, down deep inside each of us. Like a pilot light left burning since we were children. All the noise and chaos of our world? That is the fuel to focus, and burn down obstacles. Perseverance, then, is the spiritual practice of returning to purpose as many times as necessary, despite all tests and trials — to deliver our unique medicine to a world in need. Each episode, I’ll ask our guest for a passage or quote that kept them going when they almost quit. My 6 weeks in India were spent walking the footsteps of my lineage of teachers. That lineage ended with Paramahansa Yogananda, author of the spiritual classic Autobiography of a Yogi. This quote was given to me printed on a posterboard by one of my earliest coaching clients, Laura Vela. I was freshly ejected from my corporate career and completing a new home renovation with no job to support it. I’ve kept it in view and made it a practice to read it daily — often before I got out of bed during the toughest trials. Its meaning shifted dramatically, in seasons of all-time career highs. My sponsor for my 12-step work is a year behind me on his divorce journey. I recently passed along my posterboard. It’s what he now reads each morning. Paramahansa Yogananda said: “When the winter of trials comes, some leaves of life fall away. This is normal. It doesn’t matter. Take it in your stride. Say — ‘Never mind, summer is coming, and I shall blossom forth again.’ God has given inner strength for the tree to survive the harshest winters. You are no less endowed. The wintertimes of life come not to destroy you, but to stimulate you to fresh enthusiasm and constructive effort, which will blossom forth in the spring of new opportunities that come to everyone. You must say to yourself, ‘This wintertime of my life shall not last, I will get out of the grip of these trials, and I shall throw out new leaves and blossoms of improvements. And once more the bird of paradise shall sit on the branches of my life.” Look aroundleaves are brown And the sky is a hazy shade of winter Hang onto your hopes, my friend I am guessing that like me, you have big things to create this year. Are you finding yourself stuck in the long middle? The desert between the big idea and big finish? I say good. Sure, that’s where most people quit. But it’s also where purpose comes into sharp focus. Whether it’s yo

    10 min

About

A podcast about perseverance — in a world on fire. Giants in their fields share what kept them going when everyone else bailed. With Kristoffer Carter. kristoffercarter.substack.com