The Terri Cole Show Terri Cole

Have you ever hesitated to end a relationship because of the intricate ways your lives were intertwined?
Or have you ended a relationship and struggled to move on because of a profound sense of loss?
Then you are in the right place. I am breaking down the secondary losses we experience after a breakup: what they are, their impact, and how honoring our secondary losses helps us pick up the pieces.
Read the show notes for today's episode at terricole.com/602

I am so excited to have my pal and best-selling author, Ruby Warrington, on the show to talk about being sober curious and living a child-free life. 
Ruby actually coined the term "sober curious" and in this conversation, we both share our experience with that and getting sober. Ruby also shares her thoughts on choosing to be child-free, the societal expectations we face as women when it comes to motherhood, and so much more. 
I hope it resonates with you as much as it did for me.
**Note: we discuss infertility mid-way through the episode. If this is a tender topic for you, consider skipping this episode. ❤️ **
Read the show notes for today's episode at terricole.com/601

Does co-parenting feel difficult because you and your ex are never on the same page?
Is your ex combative, dismissive, or a narcissist?
Are you worried about what they’re saying to your kids when you’re not there?
If you want what is best for your kids and find co-parenting activating, this episode is for you.
I am covering the common blocks to cooperative co-parenting, protecting your child from an emotionally unhealthy ex, and the boundaries needed for healthy co-parenting.
Read the show notes for today's episode at terricole.com/600

Today I’m sharing an unbelievable interview with Sebastian Bates, who is a best-selling author, podcast host, retired professional fighter, father, and founder of The Warrior Academy. 
Sebastian's story is amazingly inspiring. At 24, he experienced a horrendous BASE jump accident and was told he would never walk again. 
He refused to accept that and through a combination of willpower and discipline, he recovered. 
He shares his story with us and we dive into the details: his mindset, determination, his background as a fighter and teacher, his passion for helping others, and the impact he is having and wants to have through his philanthropic work at The Bates Foundation. 
I hope this interview makes you feel as inspired and motivated as it made me!
Read the show notes for today's episode at terricole.com/599

As a child, were you responsible for cleaning the house? Cooking for your siblings? Taking care of an adult because they were unable to care for themselves?
Did the adults in your life expect emotional support from you? Did you mediate between family members?
If so, you may have Parentified Child Syndrome. 
In this episode, I am breaking down the two types of child parentification, why it happens, symptoms you may have experienced, and steps to take to begin healing.
Read the show notes for today's episode at terricole.com/598

I’m sharing another interview this week where I’m on the other side of the microphone– This time, with host of Passion Struck, John Miles. We chat about the journey of self-discovery that led me to leave my job, pursue grad school, and start a new career in the mental health field. Plus, how I learned how to prioritize my own needs and desires and set healthy boundaries as I did it!
Read the show notes for today's episode at terricole.com/597