Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Stephanie Shaw

Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with gynecologists, menopause specialists, hormone specialists, researchers, functional medicine doctors, psychologists, nutritionists, or real women who’ve been there.  These wellness professionals break down the most-searched topics like weight gain, sleep, hot flashes, HRT, anxiety, depression, vaginal dryness, libido, estrogen, testosterone, cortisol, energy loss, metabolism, joint pain, brain fog, hair loss and heart palpitations.  And let's not forget frozen shoulder and irregular periods. Hello, Hot Flash - an evidence-based, expert-driven menopause podcast is ranked among the Top 3% of Podcasts in the World (Listen Notes) and named one of Feedspot’s Top 25 Best Menopause Podcasts of 2025, this show helps women finally get real answers — not dismissals. Hello, Hot Flash is hosted by Stephanie Shaw — menopause advocate who went to 18 doctors, two world-renowned medical facilities, and spent $20K out of pocket before finding relief. Women who listen to Hello, Hot Flash get real answers to the questions that keep them up at night: Hormone Replacement Therapy vs. Bioidentical Hormone Replacement Therapy vs. natural remedies — what’s right for you? How to balance your hormones. What really works for hot flashes and night sweats? How to sleep all night and beat insomnia. How to lose weight and keep it off. How to reduce brain fog and sharpen focus so you can be a boss at work and home. How menopause affects your sex drive and your relationships. The best foods and supplements for midlife health. How much protein do I need to eat and how much water should I drink. How menopause impacts bone, heart, and overall health. Subscribe now and join a global movement of women taking back control of this next season — with clarity, confidence, and community. Visit https://hellohotflash.com for show notes, bonuses, and additional resources. If this show helps you, please leave a review so more women can find this support — no one should have to go through menopause alone.

  1. 2D AGO

    Bria Gadd, The Period Whisperer: How to protect hormone and gut health in midlife

    Show Notes If you’ve been doing everything “right” but still feel off—low energy, stubborn weight, unpredictable moods—this episode will help you understand why. Midlife isn’t just about hormones declining; it’s about your body asking for a new level of awareness and care. In this conversation, Bria Gadd, known as The Period Whisperer, shares how to recognize the early “whispers” your body sends before they turn into louder symptoms. From adrenal health to gut balance, she reframes menopause as a powerful opportunity to rebuild your foundation—not restrict more, push harder, or ignore what your body is trying to tell you. You’ll walk away understanding how to support your body with intention, not overwhelm—so you can feel more steady, energized, and confident in this season. What You Will Learn How adrenal hormones like cortisol and DHEA influence energy, weight, and hormonal balance in midlife Why common (and less obvious) symptoms—like anxiety, fatigue, and hair changes—may signal deeper imbalances How to shift from ignoring your body’s signals to using them as a guide for sustainable health and self-care About Our Guest Bria Gadd is a Functional Diagnostic Nutrition Practitioner, certified personal trainer, and holistic health coach with over 17 years of experience specializing in female hormones. She helps women navigate perimenopause and menopause with strategies that support weight release, energy, and hormonal clarity. Bria is also the host of The Period Whisperer podcast, a top-ranked wellness show focused on helping women listen to and trust their bodies. To learn more about our guest, click here: https://hellohotflash.com/episodes/bria-gadd-period-whisperer   Additional Resources Join the interactive menopause meal planning workshop: https://hellohotflash.com/workshop Listen to the limited-series podcast Christian Women and Menopause: https://hellohotflash.com/christian-women-and-menopause   Sponsor This Episode’s Sponsor is Christian Women and Menopause: The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here: https://hellohotflash.com/christian-women-and-menopause

    39 min

  2. 4D AGO

    Menopause and the Power of Finally Saying What You Think | 277

    Show Notes There’s a moment in midlife that many women don’t expect—and rarely talk about. Your body stops keeping up with the pace you’ve been living… and suddenly, everything feels harder. In this episode, I’m sharing a personal turning point—years of saying yes to serving, leading, and showing up for everyone else, followed by a physical and mental crash that forced me to confront something I had been avoiding: my life had no rhythm, only responsibility. If you’ve been feeling exhausted, overwhelmed, or quietly questioning why you can’t keep doing what you’ve always done, this episode will help you understand why. What feels like failure is often your body inviting you into wisdom. We’ll walk through what’s happening biologically during midlife, why your nervous system becomes more sensitive to stress, and how chronic busyness impacts your energy, sleep, and overall health. But we’ll also anchor this conversation in faith—because this season isn’t random. Scripture reminds us that life is lived in seasons—and midlife may be the one where wisdom finally interrupts constant doing. This is where the permission shift begins. You’re allowed to say no. You’re allowed to protect your energy. You’re allowed to choose rhythm over constant urgency. And when you do, everything from your clarity to your physical health can begin to stabilize. This episode will help you stop questioning yourself—and start listening to what your body and your faith have been trying to tell you. What You Will Learn Why your body “crashes” in midlife and how chronic stress disrupts energy, sleep, and hormonal balance How the nervous system becomes more sensitive during menopause—and why pushing harder stops working The biblical connection between seasons, wisdom, and learning to say no without guilt   About Our Host This is a solo episode from Stephanie Shaw, host of Hello Hot Flash, where science and faith come together to help women navigate menopause with clarity, confidence, and purpose. Additional Resources Join the Midlife Reset Workshop: Create a simple, sustainable menopause meal plan using macro principles so you understand how protein, carbohydrates, and fats support your energy, metabolism, and hormonal changes. You’ll also build a daily faith practice to anchor your mindset, strengthen resilience, and stay steady in this season. https://hellohotflash.com/workshop Listen to the limited-series podcast Christian Women and Menopause: Discover what the Bible says about stress, anxiety, health, and confidence in midlife—and how to navigate this season with both faith and clarity. https://hellohotflash.com/christian-women-and-menopause

    17 min

  3. APR 16

    Easy Ways To Uncomplicate Wellness In Midlife | 276

    Show Notes In this episode of Hello, Hot Flash, wellness coach and podcast host Jenn Trepek joins us to break down what’s really happening inside the body during menopause—and why the solution isn’t more willpower or stricter rules. Midlife wellness can feel confusing. One expert says to cut carbs, another says carbs are essential. One plan tells you to fast, another says you’re damaging your hormones by skipping breakfast. And meanwhile, you’re exhausted, craving snacks at night, and wondering why the scale won’t move no matter how disciplined you try to be. Jenn explains why weight gain, inflammation, cravings, and low energy are often biochemical responses—not personal failures. Together, we talk about how to shift away from perfectionism and into a wellness mindset that actually supports your hormones, your metabolism, and your daily life. This conversation is empowering, science-backed, and deeply grounding—especially if you’re tired of starting over every Monday. What You Will Learn Why midlife weight gain and fatigue are often biochemical, not a discipline issue How to filter wellness advice through a “wellness lens” instead of rigid food rules Why protein, fiber, and healthy fats throughout the day can reduce cravings and nighttime overeating How self-trust and consistency matter more than perfection during menopause Why discipline is the starting point—and motivation comes after results About Our Guest To learn more about our guest, click here: https://hellohotflash.com/episodes/midlife-jenn-trepek

    34 min

  4. APR 14

    The Hidden Opportunity in Menopause Many Women Don’t See | 275

    Show Notes Menopause is often framed as a season of loss, but there is another layer many women miss: it can also be a powerful opportunity for clarity, alignment, and transformation in midlife. In this episode, Stephanie Shaw explores how menopause creates a “pause” that reveals what your body, mind, and life have been trying to communicate all along—backed by both science and Scripture. What You Will Learn: Why menopause can act as a biological and emotional “window of change” where your body becomes more responsive to new habits How hormonal and nervous system shifts in midlife can reveal hidden stressors, imbalances, and opportunities for healing The connection between faith, stewardship, and your health—and how rhythms in sleep, food, movement, and mindset shape this season About Our Host Stephanie Shaw is the host of the Hello Hot Flash podcast, where she educates and empowers women navigating midlife and menopause through science-backed health conversations and faith-centered perspectives. She is also the creator of the limited-series podcast Christian Women and Menopause. Additional Resources Listen to the limited-series podcast Christian Women and Menopause: https://hellohotflash.com/christian-women-and-menopause

    15 min

  5. APR 9

    Should You Have a Hysterectomy? How to Decide | 274

    Show Notes For many women in midlife, the word hysterectomy can bring a flood of questions, fear, and confusion. Is it the right solution for heavy bleeding, pelvic pain, or fibroids? Will it trigger menopause? And how do you know if surgery is truly necessary? In this episode of Hello Hot Flash, I’m joined by Dr. Lindsay Shirreff, an academic obstetrician and gynecologist specializing in mature women’s health and menopause. With more than a decade of clinical experience, she walks us through what women need to understand before making this major medical decision. We talk about why symptoms like heavy bleeding and pelvic pain should never be dismissed, how hysterectomy decisions are made, and what really happens to your hormones if your ovaries remain intact. Dr. Shirreff also explains why personalized, specialist-led care is essential for women navigating menopause or surgical menopause. If you’ve ever felt unsure about what questions to ask your doctor, overwhelmed by conflicting advice, or worried that something might be wrong but aren’t sure where to start—this episode will help you approach your health decisions with more clarity and confidence. Understanding your options is one of the most powerful ways to advocate for your long-term health in midlife.   What You Will Learn When heavy bleeding, pelvic pain, or other symptoms may signal the need for further evaluation How hysterectomy decisions are made and what the procedure may mean for menopause and hormone levels Why specialist-led, evidence-based care can improve outcomes for women navigating midlife health changes About Our Guest Dr. Lindsay Shirreff is the Chief Medical Officer and Co-Founder of Blair Health, a telemedicine platform designed to close the specialist access gap for women. She is an Obstetrician and Gynecologist and subspecialist in Mature Women's Health and Menopause. Dr. Shirreff leads clinical strategy at Blair Health, ensuring expert-driven, evidence-based care for women navigating midlife health concerns. She has completed fellowships in Mature Women’s Health and Menopause and Minimally Invasive Gynecologic Surgery. Additional Resources Join me for an interactive workshop where together, we will map out a practical menopause meal plan using simple macro principles so you understand how protein, carbohydrates, and fats support energy, metabolism, and hormonal changes. You’ll also build a daily faith practice to help anchor your mindset, strengthen resilience, and stay steady through this season of transition.  https://hellohotflash.com/workshop The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here: https://hellohotflash.com/christian-women-and-menopause Sponsor This Episode’s Sponsor is Reverse Health. Check out Reverse Health, a fitness and weight loss app designed specifically for women 40+. Use promo code HOTFLASH for 10% off: https://www.rgds43jd.com/G1S938/7XDN2/

    34 min

  6. APR 8

    Menopause Coaching Episode: How to Build Healthy Habits That Stick - REPLAY | 273

    Show Notes Building healthy habits in midlife can feel frustrating. You try to eat well, move more, and take care of yourself—yet consistency feels harder than it used to. In this live coaching episode, Stephanie Shaw works with a client who wanted help creating sustainable habits during menopause. If you’ve ever wondered why healthy routines feel difficult to maintain—or why motivation fades after a few weeks—this conversation will help you see what’s actually happening beneath the surface. Together, they explore the mindset shifts, micro-habits, and practical strategies that make long-term health changes possible during midlife. Instead of chasing perfection or relying on short-term motivation, Stephanie shows how small daily actions build momentum, confidence, and lasting change. If you’ve struggled with staying consistent, feel overwhelmed by conflicting health advice, or believe you have to do everything “perfectly” to see results, this episode will help you rethink how healthy habits are built—and why starting small is often the most powerful step forward. What You Will Learn Why micro-habits are one of the most effective ways to rebuild consistency during menopause How mindset and self-talk influence motivation, discipline, and long-term behavior change Practical strategies for building sustainable routines around exercise, meal preparation, and stress management About Our Host Stephanie Shaw is the host of the Hello Hot Flash podcast, where she educates and empowers women navigating midlife and menopause through science-backed health conversations and faith-centered perspectives. She is also the creator of the limited-series podcast Christian Women and Menopause. To learn more about our guest, click here: https://hellohotflash.com/episodes/building-healthy-habits-in-midlife Additional Resources Join me for an interactive workshop where together, we will map out a practical menopause meal plan using simple macro principles so you understand how protein, carbohydrates, and fats support energy, metabolism, and hormonal changes. You’ll also build a daily faith practice to help anchor your mindset, strengthen resilience, and stay steady through this season of transition. https://hellohotflash.com/workshop The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here: https://hellohotflash.com/christian-women-and-menopause

    30 min

  7. APR 2

    Surviving a Messy Midlife: Practical Tips for Rebuilding with Lisa Resnick of Dandelion-Inc | 272

    Show Notes Midlife has a way of pulling back the curtain on everything we thought we had figured out. Careers shift. Relationships evolve. Our bodies change. And the confidence that once felt automatic can suddenly feel fragile. But what if the “mess” isn’t a failure… it’s a signal that something new is being built? In this episode, entrepreneur and community builder Lisa Resnick joins us for an honest conversation about navigating the complicated middle chapters of life. Together, we explore what it looks like to rebuild when things feel uncertain—how to trust your instincts again, how storytelling can dissolve imposter syndrome, and why strong communities matter more than ever during seasons of change. Lisa’s perspective is refreshing because it removes the pressure to have everything perfectly figured out. Instead, she invites women to see the beauty in growth that unfolds slowly and imperfectly. For women navigating midlife transitions—whether in career, identity, health, or confidence—this conversation offers a powerful reminder: rebuilding doesn’t happen overnight. It happens through small, intentional shifts that restore trust in yourself. If you’ve ever felt like you should be “past” the messy stage by now, this episode will help you see midlife differently—and move forward with more compassion, clarity, and confidence.   What You Will Learn Why midlife uncertainty often signals growth—and how to rebuild self-trust during seasons of transition • How storytelling and vulnerability can help women overcome imposter syndrome and reclaim confidence • Why community, connection, and honest conversations are essential for navigating midlife challenges About Our Guest Lisa Resnick is the founder of Dandelion-Inc, a membership-based community for women entrepreneurs, and host of The Seed podcast. Her upcoming book, You’re a Mess, But So Is the Universe, offers a raw, in-the-moment look at building a business while juggling family and life’s chaos. Through her work, Lisa helps women grow businesses, build supportive communities, and navigate the realities of entrepreneurship without sacrificing their sanity or self-worth. Additional Resources Join me for an interactive workshop where together, we will map out a practical menopause meal plan using simple macro principles so you understand how protein, carbohydrates, and fats support energy, metabolism, and hormonal changes. You’ll also build a daily faith practice to help anchor your mindset, strengthen resilience, and stay steady through this season of transition. https://hellohotflash.com/workshop The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here: https://hellohotflash.com/christian-women-and-menopause   Sponsor This Episode’s Sponsor is Reverse Health: Check out Reverse Health. Finally. A fitness and weight loss app for women 40+. Use promo code HOTFLASH for a 10% discount. https://www.rgds43jd.com/G1S938/7XDN2/

    37 min

  8. MAR 31

    Learn How to Eat Right for Weight, Sleep, Stress and Hot Flashes! Join Me For Free Live Coaching! | 271

    Show Notes There’s a moment most women hit in midlife when they realize, “This shouldn’t be this hard.” You’re trying, you care about your health, and you love God—but your body feels unpredictable, habits inconsistent, and progress stalled. In this episode, Stephanie Shaw shares why coaching is the key to bridging the gap between what you know and what you actually do. Through one-on-one guidance, she helps women clarify their patterns, apply nutrition and lifestyle strategies to real life, and align their choices with faith, discipline, and care. What You Will Learn: Who live coaching is for and why it meets you where you are—physically, spiritually, and practically How coaching helps you apply what you know about nutrition, stress, sleep, and hot flashes in real life Why combining faith, clarity, and actionable guidance builds momentum, confidence, and lasting change About Our Guest Stephanie Shaw is the host of the Hello Hot Flash podcast, educating and empowering women navigating midlife and menopause through science-backed health conversations and faith-centered perspectives. She is also the creator of the limited-series podcast Christian Women and Menopause. Additional Resources Join the interactive live coaching series and work through your real-life nutrition and lifestyle challenges with guidance and faith integration: https://hellohotflash.com/live-coaching Listen to the limited-series podcast Christian Women and Menopause, teaching what the Bible says about stress, anxiety, health, and confidence in midlife: https://hellohotflash.com/christian-women-and-menopause This Episode’s Sponsor is Delta Dental Insurance: Delta Dental - Protecting more than smiles. Visit Delta Dental Insurance to discover how they are advancing menopause care: https://www1.deltadentalins.com/

    13 min
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5
out of 5
37 Ratings

About

Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with gynecologists, menopause specialists, hormone specialists, researchers, functional medicine doctors, psychologists, nutritionists, or real women who’ve been there.  These wellness professionals break down the most-searched topics like weight gain, sleep, hot flashes, HRT, anxiety, depression, vaginal dryness, libido, estrogen, testosterone, cortisol, energy loss, metabolism, joint pain, brain fog, hair loss and heart palpitations.  And let's not forget frozen shoulder and irregular periods. Hello, Hot Flash - an evidence-based, expert-driven menopause podcast is ranked among the Top 3% of Podcasts in the World (Listen Notes) and named one of Feedspot’s Top 25 Best Menopause Podcasts of 2025, this show helps women finally get real answers — not dismissals. Hello, Hot Flash is hosted by Stephanie Shaw — menopause advocate who went to 18 doctors, two world-renowned medical facilities, and spent $20K out of pocket before finding relief. Women who listen to Hello, Hot Flash get real answers to the questions that keep them up at night: Hormone Replacement Therapy vs. Bioidentical Hormone Replacement Therapy vs. natural remedies — what’s right for you? How to balance your hormones. What really works for hot flashes and night sweats? How to sleep all night and beat insomnia. How to lose weight and keep it off. How to reduce brain fog and sharpen focus so you can be a boss at work and home. How menopause affects your sex drive and your relationships. The best foods and supplements for midlife health. How much protein do I need to eat and how much water should I drink. How menopause impacts bone, heart, and overall health. Subscribe now and join a global movement of women taking back control of this next season — with clarity, confidence, and community. Visit https://hellohotflash.com for show notes, bonuses, and additional resources. If this show helps you, please leave a review so more women can find this support — no one should have to go through menopause alone.

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