129 episodes
Help for Hashimotos podcast Stephanie Ewals, CNS, Licensed Nutritionist
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- Health & Fitness
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4.4 • 92 Ratings
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An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. Learn how to manage your Hashimoto's diagnosis and get hope for living with autoimmune disease. It doesn't have to be a life sentence. Here you can get help and hope for Hashimoto's. Get The Definitive Guide to Hashimoto's at www.helpforhashimotos.com
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Should I take Iodine for my thyroid?
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
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Got a New Years Resolution? Listen to this before you do anything else.
This time of year, after all the indulgences of at least three holiday’s within 5 weeks is a lot. I know I have eaten my share of Christmas cookies this year. And I did it with no guilt BUT I know I need to get back on the healthy eating train.
How about you?
If you said a resounding yes to that question then my FREE 30 day Clean Slate Cleanse is for you.
There are no tricks to this.
It is just straight up high quality information backed by scientific research to help you understand how your body naturally detoxifies itself and what you can do to help it do that.
No powders, no supplements, no starving or depriving yourself.
This 30 day challenge shows you how to ADD in some really great foods to feed your body what it needs to work properly all on its own.
NO ONE should embark on a detoxification program requiring only juicing, fasting or whatever the latest trend is unless they are healthy to begin with.
This FREE 30 day challenge is a great way to ease into eating better in the new year.
Another great way to kickstart your healthy eating is by ordering from Misfits Market where you can get fresh organic vegetables and fruits and you don’t have to go to the grocery store. They have just about everything your grocery store has plus they have some great premade meals from Snap Kitchen that I’ve been using to eat for breakfast and lunch making eating healthier even easier.
Check them out here and get $15 off your first order until January 15th. (this is a referral link, and I only refer people to places/things I use myself)
Will I see you in the 30 day Clean Slate Cleanse? Sign up here -
How to fix heart burn.
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
heartburn link https://us.fullscript.com/plans/hfh-heartburn
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Listener questions about fatigue, celiac disease, subclinical hypothyroidism.
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh -
Why am I not getting Better, Part 2.
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh -
Why am I not getting better?
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Nutrition for Thyroid self paced class link https://l.bttr.to/ttJGv
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Customer Reviews
Informative and Digestible!
Thank you. I just found your podcast and this is only the second one I’ve heard…Eps 99. It’s understandable… not too technical for those of us who are not doctors. I appreciate your research and the time you put into helping others with this info. I do see an integrative medicine doctor who says that it’s the GMOs in gluten that is problematic- that there is something in it (sorry I don’t know the scientific term) that mimics thyroid-making our body think we’ve got more than we do…and therefore, it stops producing enough. This is why I don’t eat gluten.
As for why more women have hashimotos… does that have to do with estrogen levels? That seems to be coming up a lot in autoimmune conditions-the more I read and research—that there is a tie-in with estrogen levels. Maybe that is addressed in other episodes of yours. I probably will change my rating yo 5 stars.., I just need to hear more. Thanks again!
So supportive
I can’t thank people like you enough. You are a reasonable voice among the noise and so informative. I appreciate your humility as a learner, your passion for healing, and your care for your listeners and patients. Hashimotos is a hard journey, and especially because it is a long one, it’s so meaningful to have content to listen to about it. I’m not crazy, I’m not the only one, it’s sadly common to confuse allopathic medicine, and there is hope. Thank you thank you thank you for your support!
Help for Hashimoto’s
I have been listening to all of Stephanie‘s podcasts about Hashimoto’s and it has been a huge help! There is a wealth of information here and she breaks it down in a very easy way to understand. I highly recommend yet!
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