189 episodes

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around happy person, and these are the tools that work for me in my life. I think they'll work for you, too. For all the tools I offer, check out YayWithMe.com

What I share is my personal opinion and not a diagnosis for treatment. I am not a licensed therapist and this podcast is not a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1.

Music theme created by www.BookerHillMusic.com

Previous intro music by www.FurnivalMusic.com

Help Me Be Me Sarah May B.

    • Health & Fitness
    • 4.9, 576 Ratings

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around happy person, and these are the tools that work for me in my life. I think they'll work for you, too. For all the tools I offer, check out YayWithMe.com

What I share is my personal opinion and not a diagnosis for treatment. I am not a licensed therapist and this podcast is not a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1.

Music theme created by www.BookerHillMusic.com

Previous intro music by www.FurnivalMusic.com

Customer Reviews

4.9 out of 5
576 Ratings

576 Ratings

s@ndwalker ,

Ep 118

Oh my goodness! Can’t believe how much this podcast episode just spoke to me. I feel so thankful that I just discovered you. The universe provided this! In episode 118, you outlined the exact steps I needed to begin to solve a problem that is weighing on my heart. I can’t wait to do some journaling and then listen to more of your podcast. Thank you! And for the record, I have listened to many podcasts and have never written a review. But the moment this one ended, I started writing. You impacted me so positively just now on my drive home from work. I’m grateful & excited to keep listening.

Rlt123110 ,

Wow

Listened to my first episode today. I’m. Hooked. I already recommended it to a bunch of people. Great stuff!

Jsjshsndbs ,

Thank you

Thank you for being apart of my journey. Grateful for you.

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