Here 4 Cheer

Megan Gomarlo
  • 5.0 (14)
  • Sports

Welcome to ”Here 4 Cheer,” a podcast dedicated to celebrating the vibrant world of cheerleading. Join host Megan Gomarlo as she connects with inspiring coaches, gym owners, athletes, and industry leaders to share their stories, insights, and advice. Each episode offers a blend of personal experiences and practical takeaways, aiming to uplift and empower listeners. Whether you’re a parent, coach, athlete, or cheer enthusiast, ”Here 4 Cheer” provides a positive space to learn, grow, and be inspired by the incredible people shaping the future of cheerleading.

  1. 1d ago

    The Most Important Teammate Isn’t Always the Star | Here 4 Cheer

    In this short episode of Here 4 Cheer, Megan Gomarlo explores the idea of the “domestique”—a cyclist whose job is to support a teammate, sacrifice their own opportunity to win, and help someone else succeed. Megan connects that idea to cheerleading and asks us to recognize the athletes, coaches, staff, and teammates who quietly make everyone around them better. From arriving early and staying late to giving up the spotlight, bringing energy, supporting teammates, and stepping into whatever role the team needs, these are the people who embody “we over me.” Megan also shares three practical ways coaches can celebrate these teammates in practice: • The Empty Chair • The Invisible Teammate • The “I Saw You” Circle It’s a short episode, but an important reminder: great teams aren’t built only by stars—they’re built by people who help others rise. #Here4Cheer #Cheerleading #CheerCoach #CheerleadingCoach #TeamCulture #Leadership #Teamwork #YouthSports #CheerLife #MeganGomarlo

  2. Sep 1

    How to Build Confident, Resilient Athletes | Jen Graffice

    What does it really take to build confident, resilient athletes? In this episode of Here 4 Cheer, Megan Gomarlo sits down with international speaker and confidence and performance strategist Jen Graffice, founder of Q Life, for a powerful conversation about the connection between mindset, confidence, and athletic performance. Jen has worked with more than 30 world champion programs and brings a unique perspective shaped by sports medicine, health and wellness, coaching, and her experience as a parent of competitive cheerleaders. Together, Megan and Jen talk about: • Why courage creates confidence • Why athletes need to normalize failure and learn from struggle • How parents can communicate more effectively with their kids • The importance of coaches taking those small "micro moments" to check in with athletes • How breath work can help athletes manage pressure before competition • Using words, journaling, and visualization to strengthen mindset • How mental blocks can be connected to confidence • Why parents and coaches should stop comparing athletes and their journeys • How the language coaches use can build athletes up while still maintaining high standards • Creating a positive mindset culture that includes coaches, athletes, and parents Jen's message is ultimately bigger than cheer: the goal isn't simply to create better performers. It's to help develop strong, confident, resilient humans. If you're an athlete, coach, parent, or gym owner, this is an episode packed with practical ideas you can start using immediately. Subscribe to Here 4 Cheer for more conversations about cheerleading, coaching, mindset, leadership, and the people who make this sport so special.

  3. Aug 25

    The Fearless Mindset That Built a Champion | ChiChi

    What happens when you refuse to be afraid of a “no”? On this episode of Here 4 Cheer, Megan Gomarlo sits down with powerhouse coach, choreographer, consultant, and entrepreneur ChiChi for an inspiring conversation about taking risks, building leaders, creating championship cultures, and believing in athletes before they believe in themselves. ChiChi shares his incredible journey from discovering competitive cheer to cheering at Navarro and Texas Tech, coaching championship programs, returning to Navarro as a coach, and helping build its all-girl program. He also opens up about what separates elite programs from the rest—and why the most successful teams are built on culture, accountability, and leadership. They also dive into: • Why great coaches care about more than championships • The importance of veterans developing and protecting rookies • Why player-led teams are so powerful • What ChiChi looks for when recruiting athletes • His advice for athletes who don't think they're good enough • Building a successful cheer program as a business • The story behind Nation's Best, his new individual and small-group championship concept • Why athletes need a life outside of cheer • Taking risks, chasing big ideas, and refusing to settle Chi Chi's message throughout the conversation is simple: go for it. You never know what's possible until you try. 🎙️ Here 4 Cheer is hosted by Megan Gomarlo and features conversations with athletes, coaches, choreographers, and leaders shaping the world of cheer. #Here4Cheer #Cheerleading #ChiChi #NavarroCheer #CheerCoach #CompetitiveCheer #CheerleadingCoach

  4. Aug 18

    Cheer Like Cambree: Hollie York on Loss, Love & Her Daughter's Legacy

    In this deeply moving episode of the Here 4 Cheer Podcast, host Megan Gomarlo sits down with Hollie York, mother of Cambree York — a beloved 14-year-old cheerleader for her school, her gym, and Team USA. Hollie opens up about Cambree's sudden illness and the devastating loss that changed her family's life. But this episode is also about resilience, gratitude, and legacy. Hollie shares cherished memories of Cambree's cheer journey — from her first tumbling class to making a Worlds team — and talks about the "Cheer Like Cambree" movement that has united the cheer community in her honor. She reflects on the outpouring of love and support from gyms, teammates, and families across the country, and shares her hopes for turning Cambree's story into a lasting foundation and scholarship opportunity for young athletes. If Cambree's story touched you, consider sharing it, and join the cheer community in continuing to wear blue in her honor.   #CheerLikeCambree #Here4CheerPodcast #Cheerleading #AllStarCheer

  5. Aug 11

    Building Champions Beyond the Mat | Melissa Bull

    On this episode of Here for Cheer, Megan Gomarlo sits down with Melissa Bull, four-time national championship coach, Ravenwood High School head coach, and USA cheer coach, for an honest conversation about elite coaching, leadership, culture, resilience, and what matters beyond the scoreboard. Melissa shares the journey that took her from Moorhead athlete to championship coach, her path to Ravenwood, and what makes the program's culture so special. She also opens up about the pressure of coaching at the highest level, handling difficult losses, pushing the boundaries of cheerleading, and helping athletes learn to perform under pressure. In this conversation, Melissa talks about: • Building a championship culture without losing the human element • Why she doesn't use traditional team captains • Using data and positive tracking to motivate athletes • Teaching athletes communication, self-advocacy, and resilience • Handling the pressure that comes with being a powerhouse program • Why coaches have to be willing to lead from the front • Learning how to win — and how to lose • Taking calculated risks and pushing the boundaries of cheerleading • Her journey back to representing Team USA as a coach • What separates talented athletes from true champions • Why the relationships and lessons matter more than the championship • Building a legacy that continues after athletes graduate • How cheerleading can shape young women far beyond the gym • The importance of balance, boundaries, and taking care of yourself as a coach • Why gym owners should showcase their culture—not just their skills—on social media One of the biggest takeaways from Melissa: “You have to be good at winning, but you also have to be good at losing.” This is a conversation about cheerleading, but it's really about leadership, courage, community, and becoming the kind of person others want to follow. Host: Megan Gomarlo Guest: Melissa Bull Ravenwood High School | USA Cheer Subscribe to Here for Cheer for more conversations with the athletes, coaches, and leaders pushing the sport forward. #HereForCheer #Cheerleading #CheerCoach #MelissaBull #RavenwoodCheer #TeamUSA #CompetitiveCheerleading #CheerleadingCoach #CheerCulture #CheerleadingPodcast

  6. Aug 4

    Champions Are Made Long Before Competition Day | Trey Johnson

    What does it take to build one of the most successful all-star cheer programs in the world? In this episode of Here for Cheer, five-time World Champion athlete, coach, choreographer, and Prodigy Program Director Trey Johnson shares the philosophy behind Prodigy Midnight's success. From developing athletes and creating iconic routines to leading through pressure, criticism, and championship expectations, Trey offers an honest look inside one of the sport's premier programs. In this episode: How Trey Johnson became Prodigy's Program Director Building a championship culture The sacrifices athletes make to compete at the highest level Creating innovative themes, music, and choreography Coaching through pressure and adversity Developing staff, athletes, and future leaders The importance of culture, communication, and consistency What it really takes to win at the World Championship level Whether you're a coach, athlete, parent, or cheer fan, this conversation is packed with leadership insights and behind-the-scenes stories from one of the most respected creative minds in all-star cheer. Guest: Trey Johnson Five-Time World Champion Athlete, Coach & Choreographer Program Director, Prodigy All Stars If you enjoyed this episode, please Like, Subscribe, and Share to help us continue bringing you conversations with the leaders shaping the future of cheer. #Cheerleading #AllStarCheer #ProdigyAllStars #Midnight #WorldChampionships #CheerCoach #CheerPodcast #TreyJohnson #HereForCheer #CheerLife #VarsityAllStar #Cheerleader #Leadership #SportsPodcast

  7. Jul 28

    Jimbo Kelliher on Nash Camp, Woodward & Building Better Athletes

    In this episode of Here 4 Cheer, Megan Gomarlo sits down with one of the most respected names in cheerleading, Jimbo Kelliher. From his unexpected start in cheerleading to helping shape generations of athletes through Woodward and now Nash Camp, Jimbo shares the lessons he's learned from decades of coaching. They discuss: How Woodward changed the cheer industry The story behind Nash Camp's incredible success Coaching Worlds teams vs. youth athletes Why communication and life skills matter as much as tumbling Burnout, balance, and the future of all-star cheer Jimbo's coaching philosophy: "Progress Without Pressure." Whether you're a coach, athlete, parent, or cheer fan, this conversation is packed with insights about leadership, growth, and creating an environment where athletes thrive—not just in cheer, but in life. Subscribe for more conversations with the people shaping the future of cheer. #Here4Cheer #Cheerleading #NashCamp #Woodward #JimboKelliher #AllStarCheer #CheerCoach #YouthSports #Leadership #Tumbling #CheerPodcast

  8. Jul 21

    Growing Up in Cheer: Kingslee Primrose on Family, USA Cheer, and Northern Lights

    For our one-year anniversary episode of the Here for Cheer Podcast, we're joined by one of the most requested guests ever—Kingslee Primrose. Growing up at Northern Lights Athletics, Kingslee has never known a life without cheer. From being the little girl memorizing routines from the sidelines to becoming a two-time Summit Champion and two-time ICU World Champion, her journey has been anything but ordinary. In this candid conversation with her mom, Megan Gomarlo, Kingslee opens up about: Growing up in a cheer gym Competing with USA Cheer on the world stage The challenges of having your mom as your coach Overcoming injuries and building resilience Why friendship means more than chasing a Worlds team Her dreams for college cheer and one day coaching the next generation This episode is about much more than trophies and titles. It's a story about family, perseverance, and finding joy in the journey. If you've ever wondered what it's like to grow up in the sport of cheerleading, this is an episode you won't want to miss. 👍 Like the video, subscribe, and share it with someone who loves cheer. #Here4Cheer #Cheerleading #USACheer #NorthernLightsAllstars #SummitChampion #AllStarCheer #CheerPodcast #YouthSports #AthleteJourney #Family

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Ratings & Reviews

5
out of 5
14 Ratings

About

Welcome to ”Here 4 Cheer,” a podcast dedicated to celebrating the vibrant world of cheerleading. Join host Megan Gomarlo as she connects with inspiring coaches, gym owners, athletes, and industry leaders to share their stories, insights, and advice. Each episode offers a blend of personal experiences and practical takeaways, aiming to uplift and empower listeners. Whether you’re a parent, coach, athlete, or cheer enthusiast, ”Here 4 Cheer” provides a positive space to learn, grow, and be inspired by the incredible people shaping the future of cheerleading.

Information

  • Creator
    Megan Gomarlo
  • Years Active
    2025 - 2026
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Here 4 Cheer

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