Here 4 Cheer

Megan Gomarlo

Welcome to ”Here 4 Cheer,” a podcast dedicated to celebrating the vibrant world of cheerleading. Join host Megan Gomarlo as she connects with inspiring coaches, gym owners, athletes, and industry leaders to share their stories, insights, and advice. Each episode offers a blend of personal experiences and practical takeaways, aiming to uplift and empower listeners. Whether you’re a parent, coach, athlete, or cheer enthusiast, ”Here 4 Cheer” provides a positive space to learn, grow, and be inspired by the incredible people shaping the future of cheerleading.

  1. 2d ago

    Building Champions Beyond the Mat | Melissa Bull

    On this episode of Here for Cheer, Megan Gomarlo sits down with Melissa Bull, four-time national championship coach, Ravenwood High School head coach, and USA cheer coach, for an honest conversation about elite coaching, leadership, culture, resilience, and what matters beyond the scoreboard. Melissa shares the journey that took her from Moorhead athlete to championship coach, her path to Ravenwood, and what makes the program's culture so special. She also opens up about the pressure of coaching at the highest level, handling difficult losses, pushing the boundaries of cheerleading, and helping athletes learn to perform under pressure. In this conversation, Melissa talks about: • Building a championship culture without losing the human element • Why she doesn't use traditional team captains • Using data and positive tracking to motivate athletes • Teaching athletes communication, self-advocacy, and resilience • Handling the pressure that comes with being a powerhouse program • Why coaches have to be willing to lead from the front • Learning how to win — and how to lose • Taking calculated risks and pushing the boundaries of cheerleading • Her journey back to representing Team USA as a coach • What separates talented athletes from true champions • Why the relationships and lessons matter more than the championship • Building a legacy that continues after athletes graduate • How cheerleading can shape young women far beyond the gym • The importance of balance, boundaries, and taking care of yourself as a coach • Why gym owners should showcase their culture—not just their skills—on social media One of the biggest takeaways from Melissa: “You have to be good at winning, but you also have to be good at losing.” This is a conversation about cheerleading, but it's really about leadership, courage, community, and becoming the kind of person others want to follow. Host: Megan Gomarlo Guest: Melissa Bull Ravenwood High School | USA Cheer Subscribe to Here for Cheer for more conversations with the athletes, coaches, and leaders pushing the sport forward. #HereForCheer #Cheerleading #CheerCoach #MelissaBull #RavenwoodCheer #TeamUSA #CompetitiveCheerleading #CheerleadingCoach #CheerCulture #CheerleadingPodcast

  2. Aug 4

    Champions Are Made Long Before Competition Day | Trey Johnson

    What does it take to build one of the most successful all-star cheer programs in the world? In this episode of Here for Cheer, five-time World Champion athlete, coach, choreographer, and Prodigy Program Director Trey Johnson shares the philosophy behind Prodigy Midnight's success. From developing athletes and creating iconic routines to leading through pressure, criticism, and championship expectations, Trey offers an honest look inside one of the sport's premier programs. In this episode: How Trey Johnson became Prodigy's Program Director Building a championship culture The sacrifices athletes make to compete at the highest level Creating innovative themes, music, and choreography Coaching through pressure and adversity Developing staff, athletes, and future leaders The importance of culture, communication, and consistency What it really takes to win at the World Championship level Whether you're a coach, athlete, parent, or cheer fan, this conversation is packed with leadership insights and behind-the-scenes stories from one of the most respected creative minds in all-star cheer. Guest: Trey Johnson Five-Time World Champion Athlete, Coach & Choreographer Program Director, Prodigy All Stars If you enjoyed this episode, please Like, Subscribe, and Share to help us continue bringing you conversations with the leaders shaping the future of cheer. #Cheerleading #AllStarCheer #ProdigyAllStars #Midnight #WorldChampionships #CheerCoach #CheerPodcast #TreyJohnson #HereForCheer #CheerLife #VarsityAllStar #Cheerleader #Leadership #SportsPodcast

  3. Jul 28

    Jimbo Kelliher on Nash Camp, Woodward & Building Better Athletes

    In this episode of Here 4 Cheer, Megan Gomarlo sits down with one of the most respected names in cheerleading, Jimbo Kelliher. From his unexpected start in cheerleading to helping shape generations of athletes through Woodward and now Nash Camp, Jimbo shares the lessons he's learned from decades of coaching. They discuss: How Woodward changed the cheer industry The story behind Nash Camp's incredible success Coaching Worlds teams vs. youth athletes Why communication and life skills matter as much as tumbling Burnout, balance, and the future of all-star cheer Jimbo's coaching philosophy: "Progress Without Pressure." Whether you're a coach, athlete, parent, or cheer fan, this conversation is packed with insights about leadership, growth, and creating an environment where athletes thrive—not just in cheer, but in life. Subscribe for more conversations with the people shaping the future of cheer. #Here4Cheer #Cheerleading #NashCamp #Woodward #JimboKelliher #AllStarCheer #CheerCoach #YouthSports #Leadership #Tumbling #CheerPodcast

  4. Jul 21

    Growing Up in Cheer: Kingslee Primrose on Family, USA Cheer, and Northern Lights

    For our one-year anniversary episode of the Here for Cheer Podcast, we're joined by one of the most requested guests ever—Kingslee Primrose. Growing up at Northern Lights Athletics, Kingslee has never known a life without cheer. From being the little girl memorizing routines from the sidelines to becoming a two-time Summit Champion and two-time ICU World Champion, her journey has been anything but ordinary. In this candid conversation with her mom, Megan Gomarlo, Kingslee opens up about: Growing up in a cheer gym Competing with USA Cheer on the world stage The challenges of having your mom as your coach Overcoming injuries and building resilience Why friendship means more than chasing a Worlds team Her dreams for college cheer and one day coaching the next generation This episode is about much more than trophies and titles. It's a story about family, perseverance, and finding joy in the journey. If you've ever wondered what it's like to grow up in the sport of cheerleading, this is an episode you won't want to miss. 👍 Like the video, subscribe, and share it with someone who loves cheer. #Here4Cheer #Cheerleading #USACheer #NorthernLightsAllstars #SummitChampion #AllStarCheer #CheerPodcast #YouthSports #AthleteJourney #Family

  5. Jul 14

    How Cheer Gym Owners Can Finally Stop Working 24/7 | Jason Silverman

    What separates a great coach from a great gym owner? In this episode of the Here 4 Cheer Podcast, Megan Gomarlo sits down with business strategist Jason Silverman, founder of Silverman Consulting and the System Success Mastermind. Jason has spent decades helping cheer gyms, gymnastics facilities, martial arts schools, and youth activity businesses build stronger systems, increase profits, develop leaders, and create businesses that don't depend on the owner being there every day. Together, they discuss: Why so many gym owners work 24/7—and how to break the cycle The difference between being a great coach and being a great CEO How systems create freedom without sacrificing quality Why pricing should never be an emotional decision Building leaders instead of doing everything yourself The importance of mentorship and accountability Creating a business that serves your life—not one that consumes it Whether you're opening your first gym or have been in business for 20 years, this conversation is packed with practical advice and mindset shifts that can transform the way you lead. Guest: Jason Silverman Founder, Silverman Consulting & System Success Mastermind Subscribe to Here 4 Cheer for conversations with coaches, business leaders, athletes, and industry experts dedicated to helping the cheer community grow. #CheerBusiness #CheerGym #GymOwner #Entrepreneur #Leadership #BusinessSystems #Cheerleading #SmallBusiness #YouthSports #Here4Cheer

  6. Jul 7

    College Cheer, National Titles & Life After the Mat | Ally Minson

    Every athlete dreams of reaching the next level—but what does it really take to get there? In this episode of Here 4 Cheer, Megan Gomarlo sits down with former Northern Lights All-Star Ally Minson, whose journey took her from a quiet kid in a small New Hampshire gym to a National Champion at Morehead State University, one of the most prestigious collegiate cheer programs in the country. Ally shares the lessons that shaped her success, including: How work ethic beats talent What college cheer is really like The pressures of competing for national championships Why team culture matters more than trophies Life after cheer and finding your identity beyond the sport How strength training can transform athletes and help prevent injuries Whether you're an athlete, coach, parent, or cheer fan, this conversation is packed with honest advice, inspiring stories, and practical insights about what it truly means to grow through sport. In this episode: Ally's path from Northern Lights to Morehead State Building championship-level work ethic The reality of college cheerleading Why character matters more than talent Navigating life after your athletic career Strength training for cheerleaders and injury prevention If you enjoy conversations that go beyond the routine and explore the people behind the sport, be sure to like, subscribe, and share. New episodes of Here 4 Cheer feature athletes, coaches, and leaders who are shaping the future of cheerleading. #Here4Cheer #Cheerleading #CollegeCheer #MoreheadState #NationalChampion #NorthernLightsAllStars #StrengthTraining #AthleteDevelopment #AllStarCheer #Podcast

  7. Jun 30

    Win Their Hearts First: Coaching Habits That Build Strong Teams

    The best teams aren't built on skills alone—they're built on trust. In this solo episode of the Here 4 Cheer Podcast, Megan Gomarlo shares three powerful ways coaches can build stronger relationships with their athletes, earn their trust, and create a culture where teams thrive. In this episode, you'll learn: Why relationships matter more than perfect skills How to make every athlete feel seen and valued The power of consistent leadership Why celebrating the person—not just the athlete—creates lasting success Simple ways coaches can build loyalty and stronger team culture Whether you're a coach, gym owner, team captain, or aspiring leader, these practical tips will help you lead with purpose and create an environment where athletes can reach their full potential. If you enjoy Here 4 Cheer, please like, subscribe, and share this episode with another coach who could use the encouragement. #Cheerleading #CheerCoach #Leadership #Coaching #TeamCulture #AllStarCheer #YouthSports #SportsLeadership #Here4Cheer

  8. Jun 23

    Leaving a Successful Cheer Gym to Build Something Bigger | Adam Forte

    In this powerful conversation, University at Albany head coach and Forte Spirit Solutions co-owner Adam Forte shares the journey from building a nationally recognized All Star program to walking away from gym ownership—and why it turned out to be one of the best decisions of his life. Adam opens up about: - Leaving Cheer Intensity after 17 years - Building championship teams without losing your values - What parents often misunderstand about tumbling progression - Why comparison is hurting cheerleading culture - The importance of sleep, recovery, and athlete wellness - Coaching through service, leadership, and gratitude - Raising athletes who become great people—not just great cheerleaders Whether you're a cheer parent, coach, gym owner, or athlete, this episode is packed with practical advice and perspective that extends far beyond the competition floor. If you've ever wondered: How do successful coaches avoid burnout? Why aren't more athletes reaching Level 5 and 6? What creates a healthy gym culture? How do you balance winning with athlete development? This conversation is for you. Subscribe for more conversations with the leaders, athletes, coaches, and changemakers shaping the future of cheerleading. #Cheerleading #AllStarCheer #CheerCoach #CheerParent #AdamForte #ForteSpiritSolutions #CollegeCheer #Tumbling #CheerCulture #Here4Cheer #UAlbany

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Ratings & Reviews

5
out of 5
14 Ratings

About

Welcome to ”Here 4 Cheer,” a podcast dedicated to celebrating the vibrant world of cheerleading. Join host Megan Gomarlo as she connects with inspiring coaches, gym owners, athletes, and industry leaders to share their stories, insights, and advice. Each episode offers a blend of personal experiences and practical takeaways, aiming to uplift and empower listeners. Whether you’re a parent, coach, athlete, or cheer enthusiast, ”Here 4 Cheer” provides a positive space to learn, grow, and be inspired by the incredible people shaping the future of cheerleading.

Information

  • Creator
    Megan Gomarlo
  • Years Active
    2025 - 2026
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Here 4 Cheer

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