1,904 episodes

Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more at https://heroic.us)

Heroic with Brian Johnson | Activate Your Best. Every Day‪.‬ Brian Johnson

    • Health & Fitness
    • 4.8 • 336 Ratings

Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more at https://heroic.us)

    Circadian Rhythms: How’s Yours? (Heroic +1 #1,794)

    Circadian Rhythms: How’s Yours? (Heroic +1 #1,794)

    Today's +1 features wisdom from Satchin Panda, PhD.
     
    Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market
     
    Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

    • 5 min
    Are You a Mouth Breather?: If So… STOP! Breathe Through Your Nose! (Heroic +1 #1,793)

    Are You a Mouth Breather?: If So… STOP! Breathe Through Your Nose! (Heroic +1 #1,793)

    Today's +1 features wisdom on breathing through your nose.
     
    Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market
     
    Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

    • 4 min
    “I Sleep with Tape”: Here’s Why… (Heroic +1 #1,792)

    “I Sleep with Tape”: Here’s Why… (Heroic +1 #1,792)

    Today's +1 features wisdom from Patrick McKeown and Pierre Hadot.
     
    Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market
     
    Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

    • 4 min
    “I Sleep in the Citadel”: Here’s Why and How (Heroic +1 #1,791)

    “I Sleep in the Citadel”: Here’s Why and How (Heroic +1 #1,791)

    Today's +1 features wisdom from Patrick McKeown, Pierre Hadot, and Marcus Aurelius.
     
    Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market
     
    Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

    • 3 min
    Early Morning Target Swipes & The Sounds of Nature (Heroic +1 #1,790)

    Early Morning Target Swipes & The Sounds of Nature (Heroic +1 #1,790)

    Today's +1 features wisdom on using the talents you possess to spiral up.
     
    Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market
     
    Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

    • 3 min
    Clear, Focused Goals: You Have ‘Em? (Heroic +1 #1,789)

    Clear, Focused Goals: You Have ‘Em? (Heroic +1 #1,789)

    Today's +1 features wisdom from Caroline Adams Miller and Steven Pressfield.
     
    Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market
     
    Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

    • 3 min

Customer Reviews

4.8 out of 5
336 Ratings

336 Ratings

Story Hobbit ,

Best Self-Improvement Guru

Brian and the Heroic platform are THE best source for self development information in my opinion.

CCHH59321 ,

Great wisdom that keeps me inspired every day.

So grateful for Heroic. Keep it coming!!

lizjaku ,

It’s all I listen to! I just love the WISDOM!

I deleted all my social media accounts and now this is all I’m focused on. So much wisdom, so much growth! Thank you Brian!

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