High Notes with Dr. B

Denise R Bernardini
  • 5.0 (18)
  • SELF-IMPROVEMENT

Join Dr. Bernardini as she talks to women of all ages who are interested in growing and taking courageous steps to change themselves and the world around them—covering topics such as biohacking, the arts, psychology, meditation, breathwork and anything else!

  1. 05/10/2021

    High Notes with Dr. B with special guest Nancy S. Juetten

    Nancy and I discuss her friendship story that is both heartbreaking and heart-healing.  Nancy and her high school classmates work to bring a fellow alumna her dying wish as they rally together to send her and her family to Disney World.   Want to see the ABC News video coverage of the story?  Here is the link: https://www.facebook.com/localish/videos/578928429603366 You can also get to know Nancy and her work here: https://getknowngetpaid.com/

    16 min

  2. 04/26/2021

    High Notes with Dr. B with special guests Erin Wiley and Tallie Carter

    The second episode in the friendship series.  These ladies have been friends for 20 years!  How do two busy women find time to maintain a relationship for two decades?   Erin can be found: https://erinmoranwiley.com/ Tallie can be found: https://talliecarterdesign.com/ If you like their energy you can hear the podcast they did together in 2019 here: https://podcasts.apple.com/us/podcast/the-erin-wiley-therapy-show-episode-1/id1449209252?i=1000428087758

    39 min

  3. 04/16/2021

    High Notes with Dr. B with special guests Candace Joseph and Brandi Cambric

    This is the first episode in a series on Friendship.  Candace and Brandi have been friends for 30 years.  Their story is one of triumph, loyalty, and service.   Candace Joseph is CEO of The Joseph Consulting Firm, LLC and host of The Business Knowledge Broker Hour Radio Show.   Brandi Cambric is the COO of The Joseph Consulting Firm, LLC.  Together, Brandi and Candace make a dynamic duo because they are best friends and because they are a perfect compliment to each other; one likes Opera and chess and the other guns.

    30 min

  4. 03/21/2021

    High Notes with Dr. B

    New Season!  Season two overview and short discussion of what a great year it has been!

    12 min

  5. 03/12/2021

    Episode #27 with Special Guest Jennifer Baker, PH.D

    Today's episode is with Dr. Jennifer Baker a Professor of Philosophy at the College of Charleston.  She teaches classes around the subject of ethics and philosophies of ethics in business, and medicine.   She has published articles on Stoicism an ancient philosophical practice dating circa 260 BC.  Stoicism is from the Hellenistic (classical) period and practiced by many Roman leaders such as Marcus Arelius, and Epictitus.  Stoicism has recently seen a rebirth and has gained many modern writers on the subject.  You can find social media outlets, podcasts and youtube channels dedicated to the practice.  What is notable about this podcast is that the philosophy is generally a space that men mostly occupy, but women have begun to prescribe and follow this ancient practice.  I am one of those women as is my guest.   I hope you enjoy this podcast.  If you would like to learn more you can go to the podcast Facebook page and find a link to an article Dr. Baker wrote about practicing Stoicism in modern life.  It is a very good read!

    1h 16m

  6. 02/26/2021

    Episode #26 with Special Guest Jane Hill

    Jane leads us on a guided meditation through a picturesque Scottish landscape.  You can find her Facebook group, The Secret Meditation Garden, where she leads regular meditations.  You may also wish to buy her new book Six Enchantments, which came out in October - it's a series of short stories designed to help the reader find moments of peace and calm in their everyday life and to help them connect with their true self.  Enjoy your place of calm and peace after this one!

    52 min

  7. 02/05/2021

    Episode #26 Special Guest Kim Riley

    This week my guest is Kim M Riley.  She can be found on Facebook.   Kim is passionate about empowering women in their midlife years (40s to 60s) who are stuck in overwhelm, stress or confusion to discover their hearts' desire, speak their truth and purpose, and have greater impact in their lives…. and to do so without apology or excuses. Her key in helping women do this is to bring out the playful, fully-expressed girl inside… wigs, props, imagination and all! Kim is a life transition and relationship coach trained in Strategic Intervention coaching, a method taught by Anthony Robbins that focuses on our universal human needs and taking simple actions that have immediate effect in how we respond to, communicate with and be in relationship with others in our lives. She is also a certified Level 2 Teacher of the Art of Feminine Presence and loves teaching her clients simple body-centered practices that help them amplify their feminine and magnetic presence and support them in exploring their unique power and wisdom. For over 30 years, Kim worked in the field of public health education where she gained invaluable lessons working with disadvantaged communities. She has an insatiable curiosity about people and other cultures and has travelled to over 48 countries and lived in two. She is an outdoor enthusiast who is blessed and grateful to have grown up and continue to live in her home state of Colorado. She resides in Denver with her husband of 30 years and has two grown daughters.

    49 min

  8. 01/22/2021

    Episode #25 Special Guest Mardi-Ellen Hill

    This episode is with Mardi-Ellen Hill, author, composer, musician, and innovative scientist.  You can find out about MEND™ her books, screenplay and watch the trailer at http://www.mardiellen.com/

    1h 4m
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About

Join Dr. Bernardini as she talks to women of all ages who are interested in growing and taking courageous steps to change themselves and the world around them—covering topics such as biohacking, the arts, psychology, meditation, breathwork and anything else!

Information

  • Creator
    Denise R Bernardini
  • Years Active
    2020 - 2021
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Denise R Bernardini
  • Show Website
    High Notes with Dr. B