23 episodes

Our nerves are frayed, we're overwhelmed, frustrated and we can’t seem to ever find genuine calm or comfort. Welcome to the life of a Highly Sensitive Person!
Just imagine if we could find the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.

Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

New episodes released every Wednesday, and watch for bonus episodes and guests too!

♥♥♥
Let's Connect!
Do you enjoy the podcast? Then you'll love The Highly Sensitive Healing Circle Community!
This is a safe and brave space away from the distractions and negativity of social media and other online spaces. A place where together we can learn, grow, support and uplift each other while making genuine connections as HSPs.

If you're ready to cultivate and grow your inner joy through consistency and compassionate guidance and you want to embrace your High Sensitivity to show up authentically in all areas of your life then the Healing Circle is for you!
♥♥♥
Join Here! https://highly-sensitive-healing.mn.co/

Highly Sensitive Healing Tonya Rothe

    • Education
    • 5.0 • 2 Ratings

Our nerves are frayed, we're overwhelmed, frustrated and we can’t seem to ever find genuine calm or comfort. Welcome to the life of a Highly Sensitive Person!
Just imagine if we could find the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.

Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

New episodes released every Wednesday, and watch for bonus episodes and guests too!

♥♥♥
Let's Connect!
Do you enjoy the podcast? Then you'll love The Highly Sensitive Healing Circle Community!
This is a safe and brave space away from the distractions and negativity of social media and other online spaces. A place where together we can learn, grow, support and uplift each other while making genuine connections as HSPs.

If you're ready to cultivate and grow your inner joy through consistency and compassionate guidance and you want to embrace your High Sensitivity to show up authentically in all areas of your life then the Healing Circle is for you!
♥♥♥
Join Here! https://highly-sensitive-healing.mn.co/

    Feeling invisible as a Highly Sensitive Person

    Feeling invisible as a Highly Sensitive Person

    As a highly sensitive person do you ever feel invisible? Or maybe you feel only seen and appreciated for what you can do for others and how you make them feel about themselves, instead of for who you truly are.
    When we feel overlooked or dismissed on a regular basis it can increase our emotional distress and manifest in unhealthy ways through feelings of sadness, anger, envy and shame, it can affect our sleep, eating habits, and energy levels.
    Feeling rejected and ignored can lead us down a lonely path as HSPs, leaving us more isolated and disconnected and this is something we must be mindful of when it comes to our mental health.
    Resources:
    SAMHSA’s National Helpline: 1-800-662-HELP (4357) (USA)
    https://www.ispn-psych.org/international-links (International Links: International Mental Health Resources and Helpful Links)
    https://www.wearespur.com/org/mentalhealthhub (Mental health resource hub: ‍This page contains a wide range of mental health services around the world. )

    • 12 min
    (Bonus) 5 minute Highly Sensitive body scan meditation

    (Bonus) 5 minute Highly Sensitive body scan meditation

    Welcome to your 5 minute Highly Sensitive body scan meditation practice.
    In this short practice, we’ll focus on centering and calming ourselves when we only have a few minutes to spare… but sometimes that's all we need to reduce our stress and overwhelm.
    ***
    Remember that mediation isn’t always appropriate for everyone. If you experience any discomfort emotionally or physically it is perfectly fine to just stop, and remove yourself from the practice. The whole point is to feel better and peaceful. If you become uncomfortable at any time, you may open your eyes, or shift your attention to something else.
    Please do not use this meditation while driving or during any other activity where you need to be alert.
    This meditation may not be appropriate for some trauma survivors.

    • 5 min
    Highly Sensitive body scan meditation (full meditation)

    Highly Sensitive body scan meditation (full meditation)

    In this practice, we will explore different sensations in our body through body scan meditation.
    The purpose of this meditation is to connect to our physical self while noticing any sensations, sensitivities, or stress we're experiencing without judgement.
    ***
    Remember that mediation isn’t always appropriate for everyone. If you experience any discomfort emotionally or physically it is perfectly fine to just stop, and remove yourself from the practice. The whole point is to feel better and peaceful. If you become uncomfortable at any time, you may open your eyes, or shift your attention to something else.
    Please do not use this meditation while driving or during any other activity where you need to be alert.
    This meditation may not be appropriate for some trauma survivors.

    • 21 min
    Yoga & Mental Health: A Conversation with Cindy Beers

    Yoga & Mental Health: A Conversation with Cindy Beers

    As HSPs too often we can feel isolated and misunderstood and this can leave us feeling lonely and can affect our self esteem and how we view ourselves and our place in the world.
    Researchers are beginning to understand more about how yoga benefits our mental health and because we’re highly sensitive we need yoga teachers and other healers to be supportive of our unique needs as Highly Sensitive People.
    Cindy Beers is an experienced yoga teacher, reiki healer, and author who specializes in the fields of Anxiety, Depression, PTSD, and Stress.
    She is committed to destigmatizing mental health and encourages us to talk about our mental well-being: our emotions, our thoughts and feelings, so we can improve our ability to solve problems and overcome difficulties, increase our social connections, and have the tools we need to cope with world around us.
    Her published works include “Mindful Yoga for Teen Anxiety” and “Mindful Yoga for Adult Anxiety” and is currently writing her next book, "Yoga for Mental Health."
    Cindy's recommended resources:
    Mental Health Test: https://screening.mhanational.org/screening-tools/
    (NAMI) National Alliance on Mental Illness: https://nami.org/Home
    You can find Cindy here:
    Yoga for Mental Health and Wellness
    https://cindybeers.com/
    https://cindybeers.com/appointments/
    https://cindybeers.com/workshops-trainings/
    IG: @redheadyoga
    https://members.highlysensitivehealing.com/ (Join the Highly Sensitive Healing Circle for the 40 Day Wellness Challenge)

    • 49 min
    How to Stop Apologizing for Our High Sensitivity

    How to Stop Apologizing for Our High Sensitivity

    In this episode we’re talking about apologizing- more specifically the habit of OVER apologizing. This may seem like a harmless thing on the surface but if we dig a little deeper we start to see that frequently saying sorry begins to affect our confidence and undermine our authority and when we say it too often it can make the necessary apologies we need to make seem insincere.
    Many of us can suffer from a lack of confidence and self-esteem because we’re taught that our sensitivity is wrong, that we’re being difficult and unreasonable and that our sensitivity is causing problems for others… so we fall into the habit of apologizing for things when it's completely unnecessary.
    So how do we start to stop over-apologizing?
    Join us in the Highly Sensitive Healing Circle! https://highly-sensitive-healing.mn.co/ (Highly Sensitive Healing Circle (mn.co))

    • 13 min
    Do HSPs Need Permission to be Emotional?

    Do HSPs Need Permission to be Emotional?

    I read article about HSPs and happiness and the author stated that HSPs need "permission to get emotional and have a good cry."
    As Highly Sensitive People we already often feel powerless to process all the emotions, sensations, thoughts and sensibilities that are pulsing through our bodies, hearts and minds day and night. All the while we’re trying to self-regulate all of these things as we navigate the expectations of others and cultural norms that consistently reprimand us when we can’t push all of our sensitivities down any more until they finally break through the surface.
    In this episode we’re chatting about feeling the need for permission or approval as HSPs to express our feelings and emotions.
    Join us inside the Highly Sensitive Healing Circle! https://highly-sensitive-healing.mn.co/ (Highly Sensitive Healing Circle (mn.co))

    • 11 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

pcaffery ,

Much Needed Relief

This podcast is a wonderful resource for healing. Almost immediately, I felt better just being validated! The episodes are very well thought out and offer a lot of insight into our experience as HSP. I also love the affirmations that she shares!

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