64 episodes

Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.

Highly Sensitive Healing Tonya Rothe

    • Education
    • 5.0 • 8 Ratings

Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

Through conversation and practices we seek the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.

    Join Us On The New Podcast!

    Join Us On The New Podcast!

    Hi Everyone!
    Here's a quick intro to my NEW Podcast Sensitivity Rising and all the info you'll need to join us.
    The Highly Sensitive Healing Podcast may have ended but the conversations and support of HSPs is just beginning!
    😍🥳
    Hope to see you there! 💕💕
    https://sensitivity-rising.captivate.fm/ (Podcast Website: All the listen links are here! )
    https://www.youtube.com/channel/UCn7VbrRnSzgxP4PcoLQ6tkg (Watch on YouTube! )
    https://sensitivityrising.com/contact/ (Questions?? Send me a message!)

    • 3 min
    One Year of Highly Sensitive Healing and What's Next!

    One Year of Highly Sensitive Healing and What's Next!

    The podcast celebrated it's one year anniversary on July 7th! 🎉
    Over 60 plus episodes we’ve shared tips and insights about living a purposeful and balanced highly sensitive life and I hope you’ve enjoyed listening as much as I’ve enjoyed creating.
    The NEW Podcast https://sensitivityrising.com/ (Sensitivity Rising) begins September 2022!
    Follow me here for all the updates and info:😍
    https://www.facebook.com/SensitivityRising (Facebook )
    https://www.instagram.com/sensitivityrising/ (Instagram)
    Your Favorite Highly Sensitive Healing Meditation Practices
    https://highlysensitivehealing.com/podcast/guided-yoga-nidra-practice-for-sleep/ (Guided Yoga Nidra Practice For Sleep)
    https://highlysensitivehealing.com/podcast/highly-sensitive-body-scan-meditation-full-meditation/ (Highly Sensitive body scan meditation (full meditation))
    ♥https://insighttimer.com/highlysensitivehealing (Find more meditations HERE on Insight Timer!)♥
    Other Listener Faves
    https://highlysensitivehealing.com/podcast/how-to-stop-worrying-about-what-others-think/ (How to stop worrying about what others think)
    https://highlysensitivehealing.com/podcast/feeling-invisible-as-a-highly-sensitive-person/ (Feeling invisible as a Highly Sensitive Person)
    https://highlysensitivehealing.com/podcast/how-yoga-saved-me-my-highly-sensitive-story/ (My Highly Sensitive story)
    My Favorites
    https://highlysensitivehealing.com/podcast/escaping-perfectionism/ (Escaping Perfectionism)
    https://highlysensitivehealing.com/podcast/our-lives-are-a-sacred-spiral-not-a-straight-line/ (Our lives are a sacred spiral… Not a straight line.)

    • 7 min
    The Gift of Moving Slowly

    The Gift of Moving Slowly

    Let's chat about slowing down and finding a path for ourselves that isn’t based on what we think everyone else is doing or thinking.
    Once we stop rushing through life we’ll be amazed at how much time we actually have to live an intentional purpose filled life.

    • 7 min
    Reflecting and Reconnecting with Our Authentic Self

    Reflecting and Reconnecting with Our Authentic Self

    Reconnecting to ourselves is about learning who we really are and what we really want without the expectations of others so we start to strip away the layers of noise that have been placed on us, the labels and beliefs that we live under the weight of– most of the time without even knowing why.
    Reflecting and reconnecting is about living our lives according to our own truth and no one else's.

    • 7 min
    5 Simple Ways to Ground Your HSP Energy

    5 Simple Ways to Ground Your HSP Energy

    Grounding is actually one of the easiest practices we can do, and when we become grounded we become present, its easier to process our thoughts, to shut out the noise of what others think our path should be, and to align ourselves with what is truly meant for us.
    So if you also struggle with flooding emotions, too many thoughts, if you find that you’re on a path that doesn’t quite align with your values, or if you just need to pause to reassess what your goals and purpose may be then grounding is a great place to begin!
    https://highlysensitivehealing.com/podcast/4-simple-ways-to-hug-it-out-and-reduce-stress (Episode 56 4 Simple Ways To Hug It Out and Reduce Stress)

    • 9 min
    The HSP Non-HSP Sensitivity Connection: A Conversation with Raphie Wagner

    The HSP Non-HSP Sensitivity Connection: A Conversation with Raphie Wagner

    In this episode I chat with my dear friend Raphie Wagner about making connections with non-HSPs through sensitivity.
    Raphie is an occupational therapist turned podcast strategist and a non-HSP who shares her experiences with managing her sensitivities and how she navigates the online business world and social media. She shares some great insights for all of us and through our conversation we can see that HSPs and non-HSPs have more in common than we think!
    Connect with Raphie Here:
    https://otherthepodcast.com (Podcast)
    https://www.instagram.com/raphieknowspods/ (Instagram)
    https://subscribepage.io/revive621/ (FREE Podcast Master Class)

    • 46 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Daphnie's ,

One of my favorites!

This podcast has quickly become one of my favorites- It’s like taking a deep, nourishing breath, or a drink of cool water on a hot day. When the world feels crazy or I start feeling overwhelmed I can listen to an episode and it’s instantly begins to calm my nervous system. Thanks for all the great content!

PrairieSun ,

Terrific Medicine for My HSP Soul

Having grown up in a highly sensitive family, it took a long time for me to fully understand the rarity of HSPs in the greater world. I’ve read the books and learned a lot. However, this podcast is the much needed next step that feels to me like finally becoming whole again _and_ learning how too integrate myself into the non-HSP world. I highly recommend this podcast! It will help all HSPs. It will also help non-HSPs understand any HSPs that come their way.

pcaffery ,

Much Needed Relief

This podcast is a wonderful resource for healing. Almost immediately, I felt better just being validated! The episodes are very well thought out and offer a lot of insight into our experience as HSP. I also love the affirmations that she shares!

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