16 episodes

Our nerves are frayed, we're overwhelmed, frustrated and we can’t seem to ever find genuine calm or comfort. Welcome to the life of a Highly Sensitive Person!
Just imagine if we could find the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.

Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

New episodes released every Wednesday, and watch for bonus episodes and guests too!

♥♥♥
Let's Connect!
Do you enjoy the podcast? Then you'll love The Highly Sensitive Healing Circle Community!
This is a safe and brave space away from the distractions and negativity of social media and other online spaces. A place where together we can learn, grow, support and uplift each other while making genuine connections as HSPs.

If you're ready to cultivate and grow your inner joy through consistency and compassionate guidance and you want to embrace your High Sensitivity to show up authentically in all areas of your life then the Healing Circle is for you!
♥♥♥
Join Here! https://highly-sensitive-healing.mn.co/

Highly Sensitive Healing Tonya Rothe

    • Education
    • 5.0 • 2 Ratings

Our nerves are frayed, we're overwhelmed, frustrated and we can’t seem to ever find genuine calm or comfort. Welcome to the life of a Highly Sensitive Person!
Just imagine if we could find the clarity and wisdom we need to untangle the challenges of Highly Sensitive living to enjoy a clear path to more joy and self-love.

Highly Sensitive Healing is about taking healthy and positive action using mindfulness, meditation, and a holistic approach to finding peace, acceptance, and expansion into all areas of our lives as HSPs. Together we’ll navigate the struggles of our High Sensitivity by learning to live with greater wisdom, harmony, and happiness.

New episodes released every Wednesday, and watch for bonus episodes and guests too!

♥♥♥
Let's Connect!
Do you enjoy the podcast? Then you'll love The Highly Sensitive Healing Circle Community!
This is a safe and brave space away from the distractions and negativity of social media and other online spaces. A place where together we can learn, grow, support and uplift each other while making genuine connections as HSPs.

If you're ready to cultivate and grow your inner joy through consistency and compassionate guidance and you want to embrace your High Sensitivity to show up authentically in all areas of your life then the Healing Circle is for you!
♥♥♥
Join Here! https://highly-sensitive-healing.mn.co/

    5 Reasons Why Saying Yes is Healthy for HSPs

    5 Reasons Why Saying Yes is Healthy for HSPs

    Saying yes to new things can be really scary. But saying no can sometimes hurt us more than help us. Comfort zones aren’t really about comfort at all, they’re about fear of the unknown.
    Saying yes in a healthy way is about being brave when we want to try something new for ourselves and taking a risk in order to improve our lives in some way.
    More Info Here: https://linktr.ee/highly.sensitive.healing

    • 9 min
    6 Reasons it's Healthy to Say No as HSPs

    6 Reasons it's Healthy to Say No as HSPs

    It can be hard to say NO to someone and even harder to say no when we want to be liked and included.
    And as HSPs we very often feel overwhelming guilt when saying no to someone so we end up saying yes and we put others needs before our own, even when it's not the best choice for our mental health.
    Today we’ll chat about 6 reasons to say NO and how to make it just a little bit easier!
    More Info Here: https://linktr.ee/highly.sensitive.healing

    • 8 min
    How can we increase our social confidence in just a few minutes a day?

    How can we increase our social confidence in just a few minutes a day?

    Are you afraid of being judged by others? Are you very self-conscious in everyday social situations? Do you go out of your way to avoid meeting new people?
    In this episode we’re talking about social anxiety which can be a big reason for why we worry about what others think of us. And I’ll share with you a simple tool I use that can give you more social confidence in just a few minutes a day!
    More Info Here: https://linktr.ee/highly.sensitive.healing

    • 7 min
    How to stop worrying about what others think

    How to stop worrying about what others think

    As a highly sensitive person if you worry about what others think then this is the episode for you!
    Everyone wants to be liked, appreciated and loved but positive nurturing relationships can be hard to find as highly sensitive people. Maybe like me, you grew up in a family that couldn’t or wouldn’t support your emotional needs so you have a strong need for reassurance and validation. Or maybe just living life as an HSP you’ve learned to judge yourself too harshly and it's affected your self-esteem so you have a lack of confidence and fear of rejection.
    As HSPs it’s too easy for us to overthink and overanalyze ourselves into an unhealthy state of mind.
    Here are 5 ways to take back your power and free yourself from caring about what others think!
    More Info Here: https://linktr.ee/highly.sensitive.healing

    • 7 min
    6 daily affirmations to live as our authentic Highly Sensitive selves

    6 daily affirmations to live as our authentic Highly Sensitive selves

    How can we live more from our authentic Highly Sensitive self?
    In this episode I share 6 of my favorite daily affirmations that can help us to let go of false comparisons, and allow us to live in truth, trust, abundance, acceptance, gratitude, and self worth.
    All lasting positive change comes from within. Everything we need is already inside of us, we just have to be open and willing. When we understand this, when we’re ready to let go of comparing our own highly sensitive journeys to others, we allow ourselves to tune inward.
    More Info Here: https://linktr.ee/highly.sensitive.healing

    • 6 min
    Guided Yoga Nidra Practice For Sleep

    Guided Yoga Nidra Practice For Sleep

    Welcome to your Yoga Nidra meditation practice.
    This practice takes your attention through intentional body, breath, and emotional awareness with the purpose to guide you into a peaceful nights sleep.
    Ideally you will practice in bed as you prepare to sleep, but you can also use this meditation during times of high stress. Grab pillows and blankets and find a quiet place to lie down. If this is not comfortable you can also practice sitting up in a cozy seat.
    Let's get some sleep!
    Remember that mediation isn’t always appropriate for everyone. If you experience any discomfort emotionally or physically it is perfectly fine to just stop, and remove yourself from the practice. The whole point is to feel better and peaceful. If you become uncomfortable at any time, you may open your eyes, or shift your attention to something else.
    Please do not use this meditation while driving or during any other activity where you need to be alert.
    This meditation may not be appropriate for some trauma survivors.
    More Info Here: https://linktr.ee/highly.sensitive.healing

    • 27 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

pcaffery ,

Much Needed Relief

This podcast is a wonderful resource for healing. Almost immediately, I felt better just being validated! The episodes are very well thought out and offer a lot of insight into our experience as HSP. I also love the affirmations that she shares!

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