The answer might not be more Kegels. In this episode of Hotness, Dr. Liz Lyster speaks with pelvic floor physical therapist Julie Bottarini about the many ways the pelvic floor connects to core stability, bladder and bowel function, sexual health, pregnancy, postpartum recovery, menopause, and intimacy. They also explore why pelvic floor therapy can involve both strengthening and relaxation, how breath and core function work together, and why understanding your anatomy can help you create a new normal with more confidence, comfort, and connection. This episode opens up a deeper conversation about the pelvic floor, why symptoms like pain, leaking, pressure, painful sex, or postpartum changes deserve attention, and how women can begin rebuilding trust with their bodies. - - - - - About the Guest: Julie Bottarini, MPT, CLT, is a pelvic floor physical therapist with nearly 20 years of experience helping clients improve comfort, function, and quality of life through non-invasive therapy. With advanced knowledge in pelvic floor dysfunction, lymphology, chronic pain, pre and postpartum care, lymphedema therapy, and women's and men's health, she helps clients address complex concerns with clarity, compassion, and individualized support. Julie's approach is rooted in treating the whole person, not just the condition. Her background in acute care, neurological rehabilitation, orthopedics, hippotherapy, and lymphology gives her a uniquely comprehensive perspective on healing and movement. - - - - - Social Handles: Website: https://juliebottarini.com/Instagram: https://www.instagram.com/juliebottariniptFacebook: https://web.facebook.com/p/Julie-Bottarini-Physical-Therapy - - - - - Ready to stop fading into the background and start feeling fully alive in your body again? Grab Dr. Liz’s free Midlife Hotness Guide to discover how to banish brain fog, balance your hormones, and reignite your inner fire! Download the free guide here: https://drlizmd.com/hotness - - - - - Hotness with Dr. Liz Lyster, MD Website: https://drlizmd.com/ Instagram: https://www.instagram.com/drlizlyster/ Facebook: https://www.facebook.com/DrLizLyster LinkedIn: https://www.linkedin.com/in/drlizmd/ YouTube: https://www.youtube.com/c/DrLizLyster Subscribe to Hotness on Spotify, Apple Podcasts, or iHeart to get the tools you need to thrive in midlife. - - - - - PODCAST Thank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
