Hotter Than Health

Eliza Gellman
  • 4.9 (334)
  • NUTRITION
  • UPDATED WEEKLY

"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. You will leave each episode with tangible tips and takeaways. Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

  1. JUN 19

    296.Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

    Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstood tool for healing, recovery, and longevity. From cellular regeneration to hormone balance and stress control, HBOT is changing the way we think about healing. In this episode, we cover: What HBOT is and how it works at the cellular level The role of oxygen in inflammation, autophagy, and disease prevention Recovery overload — are we overdoing it or missing the mark? HBOT’s impact on skin health, cognitive clarity, and burnout (especially in women) How breath training and oxygen efficiency support stress and longevity Accessibility: Is HBOT just for celebrities or can anyone benefit? Real-life outcomes in patients with autoimmune, neurological, and chronic conditions.                                            Dr. Jason Sonners is a leading expert in Hyperbaric Oxygen Therapy and human optimization. He integrates HBOT with elite recovery tools, breath training, nutrition, detox, and exercise to support healing in patients with autoimmune issues, neurological conditions, autism, cancer, and more. A passionate educator and practitioner, Dr. Sonners helps individuals harness the body’s innate ability to heal — from the inside out.   Leave us 5 Stars on Apple Follow us on Spotify Dr Sonners IG Follow us on IG

    1h 1m

  2. JUN 12

    295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

    In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward. We cover: How Casey got into running and her first “ah-ha” race Advice for beginners nervous to start or join a run club Run clubs as social spaces — dating, drinking, and beyond Women’s health in endurance sports (including amenorrhea) Cross-training and how her training shifts during race breaks Fueling for endurance vs. resistance training Mental strategies during tough miles — and in life What to know (and ignore) about running shoes Where her drive comes from and what keeps her motivated Casey Cline is a certified Marathon & Ultra Run Coach passionate about building strong, balanced athletes. A Charlotte native and Registered Landscape Architect, she’s a 3:06 marathoner, 100-mile ultra finisher, and 40 Under 40 honoree. She leads pace groups at Morning Miles Run Club and is currently training for the Ultra Trail Mont Blanc World Series. Her next goals: a sub-3 marathon and a sub-24-hour 100-miler.   Hotter Than Health on Instagram Eliza on IG Leave us a review on Apple Podcasts  Follow us on Spotify    health, fitness, nutrition, carbs, ultra marathon, performance athlete, sports nutrition, gut health, pre workout, holistic nutrition, wellness podcast, health podcast, hormones

    1h 24m

  3. MAY 29

    294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode

    It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE. -We discuss the Why and What behind toxins in our suscreens -Break down the pros and cons and rank the top 5 protein bars we see in the grocery stores Follow us on Spotify Subscribe on Apple Podcasts and leave us ⭐️ ⭐️⭐️⭐️⭐️ Follow On IG- @HotterThanHealthPodcast     health podcast, sugar alcohols, fitness podcast, carbs, fiber, processed foods, avobenzone, sunscreen, non toxic skincare, protein bars, processed foods, nutrition podcast, healthy lifestyle, gut health

    45 min

  4. MAY 15

    293. This Vs. That Solo Ep - Meals, Beverages, Fitness, Wellness and Beauty Trends

    This Vs That for all things wellness 💄 🏋️ 🥘 🥗 💦  -Caffeine -Fitness types -Wellness and Beauty trends -Shopping lists a breezy episode for your Thursday morning 🎧  Leave us 5 ⭐️ on Apple Follow us on Spotify Eliza's Instagram Follow Hotter Than Health on IG     fitness podcast, health podcast, wellness podcast, workouts, skincare, botox, organic, matcha, caffeine, l-theanine, pilates, strength training, weight loss podcast, blood sugar, raw milk

    28 min

  5. MAY 8

    292. Creating a clean living space and toxic exposure by detecting and reducing toxic mold in our homes with Expert Brian Karr

    We spend more and more time in our homes, which means a non toxic environment is more important than ever. Today we speak with mold expert Brian Karr on how we can -notice symptoms of mold toxcicity -how different people express different symptoms -small things we can do today to help with our home environment and reducing our mold exposure -could this be effecting our hormones? -who is this for? -Mold detection can be affordable and easier than we think   Follow Brian Karr- Mold Finders  The Dust Test Schedule a free call! We Inspect   Leave us 5 ⭐️ on Apple Follow us on Spotify Eliza's Instagram   toxins, mycotoxins, mold, black mold, hormones, endocrine disruptons, gut health, inflammation, mold detection, exzema, nutrition podcast, health podcast, healthy lifestyle, environmental toxins

    1h 9m

  6. MAY 1

    291. Do you need more protein or is it your Algorithm? 2 Ways to help turn anxiousness and serotonin around, from personal experience.

    Today we touch on  -How to get 100g protein in a day -The IG hack that helped my anxiety -The supplement to support my serotonin (talk to your Dr)   Leave us 5 ⭐️ on Apple Follow us on Spotify Eliza's Instagram For those struggling with mental health resource  st johns wort, instagram, wellness podcast, hangxiety, anxiety, ssri, birth control, supplement, gut health, protein, fitness, macros, weight loss, fat loss, health podcast, female health, hormones

    31 min

  7. APR 24

    290. Fertility Health, Freezing Your Eggs While Single, IVF, and Hormone Balancing Health with Dr Kelsey Duncan ND

    The conversations we need to have a little sooner and a little louder. In todays episode we discuss -Birth Control timing while TTC -TTC Naturally -4 Pillars of focus when trying to conceive for men and women -Freezing your eggs while single -Reducing fear with "race against the biological clock" -Should we check our egg count? Dr Kelsey Duncan ND on Instagram   Never miss an episode! Follow on Spotify Leave us 5 ⭐️ on Apple Podcasts @Elizag_wellness on Instagram @Hotterthanhealthpodcast on Instagram

    1h 6m

  8. APR 10

    289. Solo Episode - Why I know I didn't get seasonal allergies this Spring, Run Club culture, and two current wellness recommendations.

    I have checked the seasonal allergy box every spring, EXCEPT this one. We go through the single most impactful wellness tool I have implemented this year. 💐 🤧  Run Club culture and what we all may need to understand about it... 🏃  My two wellness recommendations to support overall health and immune strength. Leave us a review on Apple Podcast 💜  Follow us on Spotify 💚    Links from todays episode 👃 👄 Mouth taping Air Purifier 🧼        wellness, immunity, run club, health, nutrition, weight loss, workouts, fitness, muscle building, probiotics, motivation, health podcast, hormones, gut health, seasonal allergies, holistic health, anxiety, 30's

    35 min
See All (287)

4.9
out of 5
334 Ratings

About

"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. You will leave each episode with tangible tips and takeaways. Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

Information

  • Creator
    Eliza Gellman
  • Years Active
    2018 - 2025
  • Episodes
    287
  • Rating
    Explicit
  • Show Website
    Hotter Than Health

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