How a Game of Monopoly Helped Revive My Client's Motivation

I discuss the common fault that trying harder isn't the solution to your weight loss struggles. I share my 'Monopoly mindset' to help you set boundaries, give yourself structure and overcome diet culture without religiously tracking your calories.

I also have a smallllll rant on AI based coaching...

Time Stamps

00:00 Introduction to the KD Weight Loss Podcast

00:59 The Importance of Personalized Coaching

05:47 Challenging the AI Coaching Narrative

07:10 The Cycle of Trying Harder

12:50 The Monopoly Mindset: Redefining Success

26:11 Creating Your Own Rulebook for Weight Loss