HOW I SEE IT

Hannah Huante
  • 4.9 (35)
  • MENTAL HEALTH
  • UPDATED WEEKLY

motivation, personal interviews, tips/expertise, & REAL life stories with unapologetic, creator Han Huante of @howhanseesit who finds motivation, comfort, & inspiration in hearing personal stories of growth, adversity, and success. new episodes every Tuesday.message from Han: i'm Hannah (Han) and I am the creator behind HOWHANSEESIT: the Blog, Instagram, Tik Tok, and, now, host of How I See It the pod. You may already know me from my social channels, but if you don't, I started blogging in 2017 with a drive to authentically share my life unapologetically and inspire others to do the same through fashion, beauty, & my personal lifestyle while prioritizing transparency, mental health, & realness.On this pod, I will be interviewing people from all different walks of life and all different industries; my hope is that it becomes a place to illuminate people’s interesting and unique stories; their journey, the hardships they've faced, and how they built their career. You can even expect tips and expertise from my guests. Alot of us go through the same experiences... no one is exempt from the human experience. The words "unapologetic", "authentic", "realness"... are words I hope, if you don’t already, you start to associate with my platforms and this podcast. SOCIAL ACCOUNTS: come join the fam xxCONNECT BELOW:follow Han's instagram herefollow HOW I SEE IT the pod on Instagram herefollow Han's TIK TOK herecheck out Han's blog here

  1. 2D AGO

    Lindsay Arnold | Leaving Dancing with the Stars, Letting Go of an Identity, Redefining Success, Navigating Motherhood, & Evolving Your Dream

    #143: On today’s episode, Lindsay Arnold, professional dancer, Dancing with the Stars pro, and founder of The Movement Club, shares what it really looks like to evolve. From achieving her goals at 19, to stepping away from Dancing with the Stars to pursue something different, Lindsay opened up about identity, growth, and her journey through entrepreneurship and motherhood. The girls get into: why “making it” is a moving target and can leave people feeling stuck evolving without losing who you are at your coreletting go of control and trusting the unknownstaying authentic in high-pressure environmentsseparating your worth from your careermaking decisions that feel right but still uncomfortablestepping away from a dream to step into a new chapteridentity shifts through motherhood and personal growthpostpartum, body image, and redefining movement building a business from a place of lived experiencecreating space for all phases of life in fitnessbalancing ambition with being present in your lifewhy evolution is necessary for long-term fulfillmenttrusting yourself without needing guaranteesallowing your dreams to change as you growThis episode is for anyone who has to leave an identity behind, who is struggling to evolve and push through discomfort, or who is going through a major life transition; whether you’re pushing through your mental health, entrepreneurial journey, or motherhood. CONNECT BELOW: Follow Lindsay here  Follow The Movement Club here CONNECT with HAN: follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ work with Han: howhanseesit@gmail.com CHAPTERS: 00:00 Why growth requires evolution04:30 Achieving her dream at 1908:05 Control vs happiness11:00 Walking away from Dancing with the Stars14:00 Why the right decision can still feel hard17:45 Detaching identity from career success25:50 Creating The Movement Club27:20 Pregnancy, postpartum & body changes32:30 “Show up as you are” approach to fitness36:30 Balancing motherhood and ambition40:40 Movement, discipline & mental health44:15 Identity shifts through motherhood51:20 Failure, growth & starting again56:50 Letting your dreams evolve personal growth podcast, redefining success, identity shift, leaving your career, motherhood and ambition, self trust, letting go of control, dancing with the stars lindsay arnold, fitness and mental health, evolving as a woman

    1h 4m

  2. MAR 31

    Self-Connection is a Skill: Bridging the Gap Between Self-Awareness and Feeling Safety Within Ourselves | Jacq Gould

    #142: On today’s episode, Jacq Gold, founder and force behind Your Inner Babe: a self-growth program focused on self connection, joins the podcast to share her personal healing journey and what it actually means to be connected to yourself. This conversation gets into the layers of self trust, the coping mechanisms we mistake for truth, and how self-connection is more than just awareness, it’s finding safety within ourselves. The girls get into: • why self connection is a skill, and why most of us were never taught how to be in a relationship with ourselves • why we assign ourselves false identities to feel safe, and how those labels disconnect us from who we actually are • how protector parts and coping mechanisms are often mistaken for personality traits or authenticity• the connection between control, eating disorders, and not expressing your truth, even to yourself • why self awareness without action is actually choosing to stay the same and why self trust is a requirement • the difference between “I am this” vs. “I feel this,” and how that shift creates space for healing and emotional regulation • auditing your inner dialogue and actively challenging negative self talk in real time• the misconception that healing means you’ll one day feel no pain, and why it’s actually about building resilience• what real vulnerability looks like beyond surface-level sharing, and how telling the truth brings you closer to yourself• how we’ve learned to present what’s “palatable” to others, and how that can pull us further away from what we actually feel • why self connection is a choice, and how everything changes when you decide to show up for yourself differently This episode is for anyone who feels disconnected from themselves, stuck in patterns they can’t fully understand, or questioning what parts of them are real vs. learned. If you’re ready to step past self awareness and take action in your life, this conversation is for you.  CONNECT BELOW: follow Jacq here Visit her site/work with Jacq here CONNECT with HAN: follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ work with Han: howhanseesit@gmail.com

    59 min

  3. MAR 24

    FINDING NEUTRALITY: ACCEPTING THE DARK PARTS OF OURSELVES, MANAGING RUMINATION, INTELLECTUALIZING VS PROCESSING, REJECTING “GIRL BOSS” CULTURE, REDEFINING FEMININITY, & MORE WITH PAYTON SARTAIN

    #141: On today’s episode, Payton Sartain Ross, creator and podcast host of Note to Self, opens up about living with depression and anxiety, separating mental health from identity, and what it actually looks like to choose hope on a daily basis. The girls get into: • why not everything in life needs to “lead to something good” and finding neutrality instead of constant highs and lows • growing up across completely different socioeconomic environments and how exposure shapes perspective, opportunity, and ambition • realizing depression and anxiety were never her identity, just part of her story • what it felt like trying medication for the first time and seeing what a “regulated” mind can feel like • rumination, overthinking, and how negative thought patterns can become a form of self-protection • why talk therapy stopped working and the realization that processing and feeling are not the same thing • the pressure to always be motivated, optimizing, and performing and why Payton's rejecting the “girl boss” mentality • redefining motivation and allowing yourself to outgrow goals, identities, and timelines • navigating femininity, leadership, and creating relationship dynamics that actually feel aligned instead of prescribed • choosing a partner who brings stability instead of feeding into emotional chaos • learning to accept and even love the darker parts of yourself in order to move forward • redefining self-love as a daily practice rooted in commitment to an imperfect person, not a feeling • using humor as a coping mechanism through suicidal ideation and long-term mental health struggles & MORE! This episode is for anyone who is struggling to accept the darker parts of themselves, and struggling to navigate their identity within their mental health journey including: anxiety, depression, rumination, and overthinking. We also get into dating, choosing the right partner, navigating relationships when your mind feels heavy, and what it looks like to keep going when you don’t feel motivated to. This episode has a little something for everyone. CONNECT BELOW: Follow Payton here Follow Note to Self here Listen to Note to Self here CONNECT with HAN: Follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Work with Han: howhanseesit@gmail.com

    1h 12m

  4. MAR 17

    RECLAIMING FEMALE PLEASURE: WHY WOMEN FAKE ORGASMS, SEXUAL SHAME, NORMALIZING FEMALE SELF-PLEASURE, SENSUALITY VS. SEXUALITY, FINDING COURAGE IN THE BEDROOM, & BUILDING A BRAND WITH SHRUTI VIRADIA

    #140: On today’s episode, Hannah sits down with Shruti Viradia, founder of sensual care brand Vira, to talk about the conversations around female pleasure that women often have privately but rarely say out loud… from faking orgasms and sexual shame to reclaiming self-pleasure and building a sexual wellness brand. The girls get into: • why so many women fake orgasms and why it’s far more common than people admit• growing up in a traditional South Asian household where sex, dating, and mental health weren’t openly discussed• how cultural expectations and stigma shape women’s relationship with sex and pleasure• the identity struggles that can come from not being able to explore your authentic self• why many women feel pressure to “perform” during sex rather than actually experience it• how pornography and media influence the way women think sex is supposed to look and sound• the shame many women carry around masturbation and self-exploration• why exploring your own body is often the first step toward better sex and deeper self-awareness• the difference between sexuality and sensuality, and why sensuality includes mental health, self-care, and body awareness• how women can begin reclaiming autonomy and confidence in their sexual experiences• why courage and honest communication are key to having better sex• how Shruti started creating clean oils, creams, and lubricants that eventually became her sexual wellness brand• redefining sexual wellness as something that supports the mind, body, and spirit—not just sex• everything you need to know about Vira products, what they’re for, how to use them, and what the ingredients are This episode is for: • women who have ever felt shame, confusion, or pressure around sex• anyone who has faked an orgasm or felt disconnected from their body during intimacy• women who want to better understand their own pleasure and feel more confident communicating it• listeners curious about the difference between sensuality and sexuality• anyone interested in bringing products into their sexual experience CONNECT BELOW: FOLLOW VIRA HERE SHOP VIRA HERE USE CODE HOWISEEIT10 for a discount CONNECT WITH HAN: FOLLOW HAN ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ FOLLOW HOW I SEE IT podcast ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ SHOP POD MERCH ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ WORK WITH HAN: howhanseesit@gmail.com WORK WITH THE AGENCY: hannah@unapologeticstrategies.com

    45 min

  5. MAR 10

    JOY IS A CHOICE: MEETING YOURSELF WHERE YOU ARE, HEALING AVOIDANT PATTERNS, DEVELOPING SELF-RESPONSIBILITY, REDEFINING MONEY & AUTONOMY, BUILDING A MILLION-DOLLAR BUSINESS, & MORE WITH PAIZLEY LAURA

    #139: On today’s episode, Paizley Laura, creator and founder of Peach Honey, an organic CBD and accessories brand, jumps on the podcast to share her story. Paizley opens up about her healing journey, leaving home to start fresh in Los Angeles, and the personal growth that ultimately led her to build Peach Honey into a million-dollar business. From confronting the coping mechanisms she once relied on, to developing a deeper sense of self-awareness and responsibility... this conversation explores what it really looks like to take ownership of your life while building something meaningful. The girls get into: • joy as a choice• meeting yourself where you are emotionally• healing avoidant patterns and developing self-responsibility• how alcohol and other forms of escapism can act as tools for avoidance when it comes to our healing• the importance of facing ourselves without distractions• growing up in a chaotic environment and taking ownership of our toxic patterns• moving to LA with nothing and building a life and career from the ground up• the uncomfortable but necessary self-reflection of your twenties• redefining money, autonomy, and the lifestyle you want to create• why women should feel more comfortable talking about money• what it means to build generational wealth, and why it doesn’t have to mean finding a partner• building Peach Honey and creating a brand rooted in authenticity• how Paizley built a million-dollar brand• all things CBD& MORE! This episode is for anyone navigating personal growth, healing old patterns, and learning how to take responsibility for the life they want to build. It’s also for anyone who needs a sign to take big swings, take risks, and go after their dream business. CONNECT BELOW: follow Paizley ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ follow Peach Honey here shop Peach Honey here Listen to Han's episode on Seeing Other People ⁠here⁠ CONNECT with HAN: follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ work with Han: howhanseesit@gmail.com

    51 min

  6. MAR 3

    YOUR JOURNEY IS A FINGERPRINT: GOING ALL IN, REDEFINING SUCCESS, HEALING WITHOUT A QUICK FIX, HAPPINESS AS A PRACTICE, NAVIGATING THE REAL HOUSEWIVES, COMMITTING TO PURPOSE,& MORE WITH REBECCA MINKOFF

    On today’s episode, Rebecca Minkoff, iconic fashion designer, entrepreneur, author, and founder, jumps on the podcast to share her story. From moving to New York, to launching her first five-piece collection the day before 9/11, to building a globally recognized brand and later navigating The Real Housewives of New York City, Rebecca shares the unapologetic truth about success, public perception, motherhood, healing, and what it looks like to redefine “making it”. The girls get into: Growing up with an “earn it” mentalityBetting on yourselfThe “I Love New York” moment that unlocked the door to Rebecca’s big moment, after years of workWhy “overnight success” isn’t realityFear of failure in business and in healingLetting go of your expectation around successRedefining “making it” at every stage of lifeExcellence vs fameHappiness as peacePursuing healing without chasing quick fixesMarriage, ambition & equal partnershipCan women do it all? The business, the marriage, and motherhood. Navigating reality TV on The Real Housewives of New York & surviving public scrutinyWhy your dream isn’t too bigThe importance of committing to your purpose daily This episode is for anyone who dreams big, that needs motivation to keep going. For anyone that needs to hear that success, healing, and happiness aren’t static, they’re practices. CONNECT BELOW: follow Rebecca ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ follow Rebecca Minkoff ⁠here⁠ follow the Female Founder Collective here Listen to Rebecca's podcast here CONNECT with HAN: follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ work with Han: howhanseesit@gmail.com

    53 min

  7. FEB 17

    HOPE IS A CHOICE: OVERCOMING SHAME, ALLOWING YOURSELF TO BE SEEN, PROCESSING VS. INTELLECTUALIZING, ENDING SELF-PERPETUATED MISERY, HEALING AS A PRACTICE, & MORE

    #137 THE SEASON FINALE: On today's episode, Han jumps on for a solo and answers the question she asks every guest: “How do you see it?” Looking back at her healing, building the podcast, and the ups and downs of her journey, she reflects on the common thread, which is that hope and the pursuit of more lies in our choices. Han gets into: What it really means to perpetuate our own misery The shame that lingers, not just from trauma, but from your own behavior Why healing isn’t a breakthrough moment, it’s a practice (a hard one at that) The responsibility of reshaping the world you were forced to see Wanting to be seen vs. actually allowing yourself to be seen Why creating a platform didn’t heal her the way she thought it would The painful mirror moments Hope as grit, discipline, and commitment, not something natural The reality of what healing actually looks like and our ability to choose how we view it Choosing hope whether you’re up or down This episode is for anyone who needs to feel seen right now. For anyone in the thick of their healing journey who can’t yet see the other side of the tunnel. For anyone navigating shame, depression, and the weight of both their past and their future. For anyone who needs the reminder that we have autonomy over our choices, our mindset, and the way we choose to show up in our lives.

    21 min

  8. FEB 10

    IT’S WHO YOU ARE: PRIORITIZING CONNECTION, AUTHENTICITY VS PERFORMANCE, THE POWER OF VULNERABILITY, ENTREPRENEURSHIP AS A HOLISTIC PRACTICE, LIVING IN THE PRESENT, & MORE with Stacy Kestin

    #136: On today’s episode, Stacy Kestin, co-founder of Wellbel, a physician-formulated hair wellness brand redefining the intersection of health and beauty, jumps on the podcast to share her journey as an entrepreneur and life coach, and how she’s learned to integrate personal growth with building a successful business. Stacy opens up about identity, entrepreneurship as a holistic practice, living in the present, and why vulnerability, connection, and authenticity matter more than performance when it comes to long-term success. The girls get into: ·      Integrating entrepreneurship and personal growth instead of separating them ·      Why who you are matters more than what you do in business and life ·      Identity, empathy, and the importance of making people feel seen ·      Authenticity vs. performance in the influencer and brand space ·      Why vulnerability is a strength, not a weakness, in business and relationships ·      The importance of prioritizing community over profit ·      Living in the present while building something long-term ·      Tips for achieving happiness and success ·      The importance of living in the present moment  This episode is for anyone navigating entrepreneurship, personal growth, or relationships who wants to build something meaningful without losing themselves in the process, and who believes success should feel aligned, connected, and human. SHOP WELLBEL WITH CODE HOWHANSEESIT10 CONNECT BELOW: follow Wellbel here shop Wellbel here (use code HOWHANSEESIT10) CONNECT with HAN: follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ work with Han: howhanseesit@gmail.com

    44 min
See All (144)

4.9
out of 5
35 Ratings

About

motivation, personal interviews, tips/expertise, & REAL life stories with unapologetic, creator Han Huante of @howhanseesit who finds motivation, comfort, & inspiration in hearing personal stories of growth, adversity, and success. new episodes every Tuesday.message from Han: i'm Hannah (Han) and I am the creator behind HOWHANSEESIT: the Blog, Instagram, Tik Tok, and, now, host of How I See It the pod. You may already know me from my social channels, but if you don't, I started blogging in 2017 with a drive to authentically share my life unapologetically and inspire others to do the same through fashion, beauty, & my personal lifestyle while prioritizing transparency, mental health, & realness.On this pod, I will be interviewing people from all different walks of life and all different industries; my hope is that it becomes a place to illuminate people’s interesting and unique stories; their journey, the hardships they've faced, and how they built their career. You can even expect tips and expertise from my guests. Alot of us go through the same experiences... no one is exempt from the human experience. The words "unapologetic", "authentic", "realness"... are words I hope, if you don’t already, you start to associate with my platforms and this podcast. SOCIAL ACCOUNTS: come join the fam xxCONNECT BELOW:follow Han's instagram herefollow HOW I SEE IT the pod on Instagram herefollow Han's TIK TOK herecheck out Han's blog here

Information

  • Creator
    Hannah Huante
  • Years Active
    2023 - 2026
  • Episodes
    144
  • Rating
    Explicit
  • Copyright
    © Hannah Huante
  • Show Website
    HOW I SEE IT

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