How Long Should I Rest Between Sets For Maximum Muscle Gains? (What The Science Says)

Getting the most out of your workouts isn’t just about lifting heavier weights or doing more reps.

One key factor that often gets overlooked is how long you rest between sets.

Trust me, I used to breeze through my workouts with minimal rest, thinking I was being efficient.

But once I dug into the research, I realized I was actually sabotaging my muscle gains.

Let’s dive into why the length of your rest intervals matters so much and how you can tweak them to maximize your results:

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