How Self-work Helps Define Your Own Expectations

In this podcast episode, Emma James, a women's transformation coach, shares her personal journey and insights on the pressures women face in their 30s and early 40s, especially regarding societal expectations and fertility. Beth Gulotta and Emma discuss the importance of healing work, self-reflection, and staying present amidst societal pressures. Emma talks about her decision to pursue IVF as a solo parent, challenging traditional expectations and embracing a non-traditional path to motherhood. They explore the significance of cultivating a positive mindset, the value of community support, and the transformation through self-work. Emma's story provides inspiration and support for women navigating similar life decisions.

Key Points

• Emma James's personal journey and work as a women's transformation coach

• The challenges women face in their 30s and early 40s, including societal pressures, fertility, and self-reflection

• Healing as a continuous journey

• The impact of societal pressures on anxiety and relationships

• The pressure women face in their 30s and early 40s related to societal timelines

• Overlooking the present due to societal markers of success

• Helping women let go of fear and create space for positive outcomes

• The impact of hustle culture on women

• The rise of the wellness industry and the impact of social media on self-care and mental health practices

• The importance of energy and mindset in facing challenges, particularly in the context of fertility and becoming a solo parent

Resources

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• Therapy Support Website

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