100 episodes

Start your day with one simple thing you can do in the next 24 hours to grow into your best self.
More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

How To Be A Better Person with Kate Hanley Kate Hanley

    • Self-Improvement
    • 4.9, 64 Ratings

Start your day with one simple thing you can do in the next 24 hours to grow into your best self.
More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

    Confrontation Nation: Expert Tips on Having Difficult Conversations from Sheila Heen

    Confrontation Nation: Expert Tips on Having Difficult Conversations from Sheila Heen

    Bestselling author of "Difficult Conversations" and 20-year member of the Negotiation Project at Harvard Sheila Heen comes on to share some pointers on how to have these tough talks--including those that involve calling out or calling in racism.

    • 17 min
    Confrontation Nation:Things to Say

    Confrontation Nation:Things to Say

    Today I'm giving you four phrases to keep in your back pocket for when you get into difficult conversations/disagreements with folks that will help steer you away from getting into an "I'm right," "No, I’m right?" dynamic.

    • 6 min
    Confrontation Nation:Embrace Your Influence

    Confrontation Nation:Embrace Your Influence

    This episode is especially for all my fellow conflict avoiders. And the big idea I want to explore today is that each of us has influence. And when we avoid controversial subjects because we’re afraid of getting into ig, we violate one of the tenets of being a better person, which is to use your power for good.

    • 7 min
    Confrontation Nation: We Can’t All Be Right

    Confrontation Nation: We Can’t All Be Right

    There’s a principle we can grasp onto that will help us navigate tough discussions, and that is that it is impossible for everyone to be right. So stop trying to prove your point.

    • 10 min
    Confrontation Nation: What’s the Better Person Thing to Do When It Comes to Disagreeing With Friends?

    Confrontation Nation: What’s the Better Person Thing to Do When It Comes to Disagreeing With Friends?

    You used to more or less be able to decide when you wanted to wade into a potentially heated conversation. Now you can stumble into them multiple times a day. What's a person who's trying to be a better person to do? Face them head on, or keep the peace?

    • 7 min
    Day 10: It’s All About Stamina: When You Can’t Do a Lot, Do A Little

    Day 10: It’s All About Stamina: When You Can’t Do a Lot, Do A Little

    Doing the things that help you stay strong isn’t an all or nothing proposition. And when you can’t do a lot, doing a little is a great second place option. (Featuring many listener-submitted things to do that help you keep going.)

    • 5 min

Customer Reviews

4.9 out of 5
64 Ratings

64 Ratings

GSaritaaaa ,

The BEST way to start my day.

I was so overwhelmed when quarantine first started in March because I wanted to change all in one day. Once I stumbled upon this podcast I noticed I’ve improved SO much. Thank you so much for this Kate!

Cindy.Kuzma ,

A favorite way to start the day

This pod has become an ingrained part of my morning ritual. It's a true gift to not only come away with a small, actionable step, but also to feel like part of a bigger movement toward something greater—that I'm doing something in community with other people who also strive toward an improved version of themselves. I think it was brilliant for Kate to use her book material in this way and have told many others about both the book and the pod!

MSNTAN ,

Great Daily Tidbits

Love the little tidbit of advice each day. Kate does a great job applying her advice too everyone. Many times I originally think "doesn't pertain to me" and then suddenly it does! Such simole steps to encourage us to be better about everything!

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