How to Cycle Sync in a Realistic Way Without Overwhelm: Foods, Exercise & Myth Busting! (Solo Ep w/ Jess)

In this long overdue episode, Jess is diving into cycle syncing and how to do it in a way that's realistic without adding stress and overwhelm!

In this episode, you will learn:

- What is cycle syncing and the benefits

- The 4 phases of the menstrual cycle and how to know when you are in each phase

- Why you should NOT use your tracking app to tell you when you've ovulated and how to track your cycle and ovulation accurately

- Simple shifts to make to your nutrition and caloric intake during each phase to better support your body and reduce hormonal symptoms

-How to align your exercise with the 4 phases and myth busting around this topic

-What is normal vs. not normal when it comes to your cycle and symptoms (especially the premenstrual week)

-Signs of an underlying hormonal imbalance and how to get to the root via testing

-Simple tips for getting started with cycle syncing today!

RESOURCES:

TRACKING APPS

My Flo App

28 App

Natural Cycles & Oura Ring

BLOG POSTS

Fertility Awareness Method 101 + cervical fluid graphic

5 Reasons We Prefer Saliva Vs. Standard Blood Testing

SUPPLEMENTS

-Semaine Health PMS & Period Support

TESTING & COACHING SUPPORT

-Apply for 1:1 health & mindset coaching w/ Jess ⁠HERE⁠

-Hormone Testing & Rebalancing Packages (use code BALANCEANDBLISS for $50 off) HERE

-Take our hormone symptom quiz HERE

CONNECT WITH JESS & RYE

Email: solo2.0podcast@gmail.com

Instagram ⁠⁠⁠@solo2.0podcast⁠⁠⁠

Follow Jess ⁠⁠⁠@bodyblissbyjess⁠⁠⁠

Follow Rye ⁠⁠⁠@ryeburch⁠⁠

Follow Your Hormone Balance ⁠⁠@yourhormonebalance