The Feel Good Club with Tia Graham

Tia Graham
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You’re a high-achieving working mom who looks like you have it all together, but inside you feel stretched thin, guilty, and never quite enough—and this podcast is your antidote. The Feel Good Club Podcast with Tia Graham, mom of two, TED speaker, and best-selling author, gives you practical tools and honest conversations to help you prioritize your well-being without guilt, grow your career on your terms, and create deeper connection at home. Each week, you’ll hear from researchers, thought leaders, and ambitious moms just like you, plus short solo episodes where Tia guides you through simple, proven practices to quiet your inner critic and respond more calmly to the chaos of work and family life. Listen in to trade overwhelm for peace, perfectionism for self-compassion, and obligation for intentional, feel-good living.

الحلقات

  1. قبل ١٧ ساعة

    From Overwhelmed to Supported - How the Right Help at Home Can Change Everything

    In this conversation, Kelly discusses the concept of the mental load that mothers carry, particularly in balancing work and family responsibilities. She emphasizes the importance of recognizing this invisible burden and the emotional toll it takes on mothers. The discussion also covers the benefits of outsourcing tasks, shifting mindsets around motherhood, and creating systems for better home management. Kelly shares practical advice on setting boundaries and prioritizing self-care to enhance overall well-being as a working mom. Takeaways The mental load includes all responsibilities mothers manage daily.Moms often carry the majority of the mental load in families.Despite more women working, the mental load at home remains high.Moms frequently feel overwhelmed, anxious, and unsupported.Outsourcing tasks can help reclaim family time and reduce stress.Creating systems for home management can streamline responsibilities.Setting boundaries is crucial for maintaining work-life balance.Self-care is essential for mental health and well-being.Shifting mindsets about motherhood can alleviate pressure on moms.Building a support system is vital for thriving as a working mom. Chapters 00:00 Understanding the Mental Load 03:00 The Impact of Mental Load on Moms 05:59 Outsourcing and Delegating Responsibilities 09:03 Shifting Mindsets Around Motherhood 12:12 Creating Systems for Home Management 17:51 Setting Boundaries as a Working Mom

    ٢٥ من الدقائق

  2. قبل ١٧ ساعة

    Building a Version of Working Motherhood That Works For You

    In this episode of the Feel Good Club podcast, Tia Graham discusses the challenges and opportunities of working motherhood. She emphasizes the importance of reimagining one's path, seeking support, and recognizing the alternatives available to ambitious working moms. Through personal stories and practical advice, Tia encourages listeners to confront their feelings of being stuck and to prioritize their happiness and wellbeing. Takeaways1. If you feel stuck, start with one question: what do you want your life to look like 12 months from now? Guilt and anxiety are signals, not flaws, use them to guide what needs to change.There’s never just one path, explore alternatives and ask for support so growth becomes possible. Chapters 00:00 Welcome to the Feel Good Club 01:57 Reimagining Working Motherhood 04:44 Facing Life's Challenges 08:36 Finding Alternatives and Support 10:33 Overcoming Internal Standards and Expectations

    ١٣ من الدقائق

  3. ٢٨ يناير

    How to Decrease Resentment and Share the Mental Load

    In this episode of the Feel Good Club podcast, Tia Graham and Paige Connell discuss the invisible load and mental load that working mothers experience. They explore the emotions tied to motherhood, such as resentment and guilt, and provide actionable steps for identifying and articulating these feelings. The conversation emphasizes the importance of communication with partners to create equitable sharing of responsibilities and the need for self-care and time equity. Paige shares valuable resources and insights for mothers navigating these challenges, encouraging them to prioritize their well-being and recognize that they are not alone in their struggles. Takeaways The invisible load of motherhood encompasses more than just tasks.Many women experience feelings of resentment and guilt in motherhood.Identifying and articulating the mental load is crucial for change.Effective communication with partners can lead to equitable sharing of responsibilities.It may take time to shift the mental load dynamics in a relationship.Self-care and time equity are essential for both partners.Resources like books and apps can help in managing the mental load.It's important to recognize that feelings of inadequacy are often societal constructs.Moms should prioritize their well-being and practice self-compassion.Support systems and therapy can be invaluable for navigating challenges. Chapters 00:00 Understanding the Invisible Load of Motherhood 06:36 Identifying and Articulating the Mental Load 11:05 Communicating with Partners: Building a Team 17:02 The Journey to Equitable Sharing of Responsibilities 20:27 Prioritizing Self-Care and Time Equity 25:01 Resources for Navigating the Mental Load 26:18 Addressing Unequal Partnerships 27:34 Empowering Moms: Moving Beyond Guilt and Shame

    ٣١ من الدقائق

  4. ٢٨ يناير

    The Secret to a Happy Life: What the Research Reveals

    In this conversation, Tia Graham discusses the science of happiness and positive psychology, emphasizing that individuals have the power to enhance their well-being through understanding and applying specific principles. She shares her personal journey from feeling stuck in her career to discovering the science of happiness, and provides practical steps for working moms to improve their happiness through self-care, human connection, and learning. Takeaways You can increase your happiness by understanding the science of happiness.Many messages about happiness are misleading and not true.Our brains are wired to focus on negativity, making happiness a challenge.The hedonic treadmill explains why temporary happiness from new things fades.Working parents often face unique challenges that impact their happiness.Genetics play a significant role in our happiness levels.Our environment and choices also significantly affect our happiness.Happiness is about having more positive emotions than negative ones.Prioritizing self-care is essential for happiness.Learning something new can boost your happiness. Chapters 00:00 Understanding Happiness and Positive Psychology 06:20 The Journey to Discovering Happiness 12:39 The Science of Happiness and Personal Agency 14:07 Practical Steps to Enhance Happiness

    ١٩ من الدقائق

  5. ٢١ يناير

    How to Increase Your Impact and Income

    Tia interviews NYT best-selling author of Wealthy and Well-Known, AJ Vaden. AJ is the CEO and Co-Founder of Brand Builders Group and has successfully grown multiple 8-figure businesses. She shares her proven mindset, frameworks, and strategies to grow your career based on who you are supposed to serve. AJ shares her personal stories about being a working mom and the pivots she made.

    ٣٤ من الدقائق

  6. ٢١ يناير

    Turn Down Your Inner Critic and Turn Up Self-Compassion

    Tia shares her proven process to be less hard on yourself as a working mom. She shares a personal story and a research-based strategy to increase self-kindness, use mindfulness to notice your inner critic, and remember that we are all the same and going through the same ups and downs.

    ١٤ من الدقائق

  7. ١٣ يناير

    How to Create a Life Operating System

    This episode features an interview with Ashley Chang, focusing on helping ambitious working moms elevate their well-being, increase success, and create a positive, aligned life. The discussion covers topics such as reclaiming time for what matters most, balancing work and family, and setting up systems to manage family life efficiently. Ashley shares insights from her experience and research, offering practical tools and strategies for managing the mental load of parenting and work. Takeaways The importance of reclaiming time for what matters most to ambitious working moms.Setting up systems to manage family life efficiently can help create more time for quality family interactions.The Fair Play system is a useful tool for dividing household responsibilities equitably.Journaling and self-reflection can be powerful tools for managing the challenges of being a working parent.Sundays, an executive assistant service, helps families by handling life admin tasks, allowing parents to focus on more meaningful activities.The science of self-compassion is crucial for maintaining well-being as a working parent.Flexibility in work schedules is essential for many parents seeking to balance career and family life.The episode emphasizes the need to redefine personal definitions of being a "good parent" and letting go of societal expectations.The value of creating a family knowledge base to streamline daily operations and reduce mental load.Encouragement to prioritize personal happiness and well-being to better support family and work life.

    ٢٧ من الدقائق

  8. ١٢ يناير

    3 Ways to Decrease the Guilt About Not Being With Your Kids

    Tia Graham addresses the common issue of mom guilt among working mothers. She shares personal experiences and offers practical strategies to help moms navigate their feelings of guilt, emphasizing the importance of self-awareness and planning. Tia reassures listeners that they are not alone in their struggles and provides a toolkit to support their emotional wellbeing.Takeaways Feeling guilty means you care a lot as a mom.Mom guilt is a common experience for working mothers.Self-awareness can help change how you feel.Writing down your feelings can provide clarity.One-on-one time with kids can reduce guilt.Planning important dates helps prioritize family time.Working moms can positively impact their children.Emotions are information, not negative.You are not harming your kids by working.You are not alone in your journey as a working mom.

    ١٥ من الدقائق

  9. ١٢ يناير

    How to Spend Your Time to be Happier

    Summary In this episode of the Feel Good Club podcast, Tia Graham and Cassie Holmes discuss the importance of intentional time management for working moms. They explore the concept of time poverty, its negative effects on well-being, and the significance of identifying personal values and purpose. The conversation emphasizes the need to protect time for meaningful activities, the role of self-care in enhancing happiness, and the importance of letting go of perfectionism. Cassie shares personal insights on balancing life as a high-achieving mom and the necessity of saying no to non-essential tasks.Takeaways Being intentional with time is crucial for working moms.Time poverty affects health, happiness, and relationships.Identifying personal values helps in making better time decisions.Protecting time for important relationships is essential.Self-care activities enhance overall well-being and happiness.Long-term perspective on time leads to greater satisfaction.Mindfulness in activities increases presence and enjoyment.Saying no to non-essential tasks is necessary for balance.Engaging in hobbies can improve mood and productivity.It's important to prioritize happiness and self-care.

    ٣٠ من الدقائق

  10. الحلقة ١

    Feel Good Again as a Working Mom

    The Feel Good Club is a show for ambitious working moms who are tired of feeling not good enough, guilt, and unhappy. Each episode helps you prioritize your well-being, feel calmer, and more confident in your life and career with interviews and bite-sized solo episodes. Hosted by Tia Graham, an expert in the science of happiness, Founder of The Feel Good Club, and speaker and best-selling author, this trailer gives you a taste of what’s coming and how this show can support you. Hit follow and start with our first episodes to feel a little more optimistic today.

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مقطع ترويجي

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حول

You’re a high-achieving working mom who looks like you have it all together, but inside you feel stretched thin, guilty, and never quite enough—and this podcast is your antidote. The Feel Good Club Podcast with Tia Graham, mom of two, TED speaker, and best-selling author, gives you practical tools and honest conversations to help you prioritize your well-being without guilt, grow your career on your terms, and create deeper connection at home. Each week, you’ll hear from researchers, thought leaders, and ambitious moms just like you, plus short solo episodes where Tia guides you through simple, proven practices to quiet your inner critic and respond more calmly to the chaos of work and family life. Listen in to trade overwhelm for peace, perfectionism for self-compassion, and obligation for intentional, feel-good living.

المعلومات

  • صناع العمل
    Tia Graham
  • سنوات النشاط
    ٢٠٢٦
  • الحلقات
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  • التقييم
    ملائم
  • حقوق النشر
    © 2025 Tia Graham