The Feel Good Club for Ambitious Moms of Neurodivergent Kids

Tia Graham
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New episode every other Wednesday. You’re an ambitious working mom with a challenging, neurodivergent child and you feel like you are failing. You look like you have it all together, but inside you feel that you are not successful in your career OR as a mom—and this show is your antidote. The Feel Good Club Podcast with Tia Graham, mom of two ND kids, TED speaker, and best-selling author, gives you practical tools and honest conversations to help you believe that you are a great mom, without giving up the work that lights you up! Each week, you’ll hear from researchers, thought leaders, and ambitious moms just like you, plus short solo episodes where Tia guides you through simple, proven practices to quiet your inner critic and create a life that works for you. Listen in to trade overwhelm for inner peace, perfectionism for self-compassion, and obligation for intentional living.

  1. 10月20日

    Why Your Child’s Behavior Is Triggering Your Nervous System—and What Working Moms Can Do

    Emotional health isn't about staying calm — it's about feeling it without taking it out on your kid. 💛 Tia Graham talks with sisters Laura Vann and Emma of The Emotions Lab about what emotional health really looks like for working moms with neurodivergent kids, why fear and old childhood wounds get triggered by our children's behavior, and simple tools to respond instead of react in the moment. 🔑 Key TakeawaysFeel your feelings — don't behave themYour stress response, not just behavior, drives reactionsVisualize who you want to be before the moment hits"Turn inward" to calm your own inner child firstChoice and peace, not constant calm, is the goalPhysical health (sleep, movement) fuels emotional capacitySpeak to yourself with compassion, even before you believe it🔗 Connect with Laura Vann & EmmaInstagram: @the_emotions_lab Website: theemotionslab.co.uk 🔗 Connect with Tia Graham & The Feel Good ClubFree discovery call: tiagraham.com/discoverycall Learn more about the Feel Good Club Community for Working Moms with Neurodivergent Kids at tiagraham.com If this episode resonated with you, please subscribe, leave a review, and share it with a fellow ambitious working mom who needs to hear this today. #FeelGoodClub #NeurodivergentParenting #WorkingMoms #EmotionalHealth #Motherhood #SelfCompassion

  2. 10月7日

    Feel Inner Peace as a Working Mom with a Neurodivergent Child

    When your child is in fight-or-flight every day, you need somewhere steady to stand. 🏔️ In this solo episode, Tia Graham shares the hardest season of her working mom life. Her daughter was dysregulated daily, Tia was building her business, and she realized her own triggered responses were making things worse. She shares the simple practice that helped her stay grounded through it all, then guides you through the Mountain Meditation. 🔑 KEY TAKEAWAYS Your nervous system matters as much as your child's. Regulating yourself is part of helping themYou don't have to carry the hardest seasons alone. Reaching out for support can change everythingYour thoughts, emotions and crises are like weather: they come and goYou can choose stillness and equanimity, even when life feels out of controlThe Mountain Meditation is a tool you can return to again and again🔗 RESOURCES Mountain Meditation adapted from Jon Kabat-Zinn 🔗 CONNECT WITH TIA GRAHAM & THE FEEL GOOD CLUB Free discovery call: http://tiagraham.com/discoverycall Learn more about the Feel Good Club Community for Working Moms with Neurodivergent Kids at http://tiagraham.com If this episode helped you, please subscribe and share it with a working mom raising a child with big emotions who needs this today. #FeelGoodClub #NeurodivergentParenting #WorkingMoms #Mindfulness #GuidedMeditation #Autism #ADHD #PDA

  3. 9月30日

    Instinct Erosion: Why Moms of Neurodivergent Kids Stop Trusting Themselves

    You probably already have 99% of the answers inside you. 🧭 Tia Graham talks with Stephanie of Connection Therapy Clinic about "instinct erosion" — why moms slowly stop trusting their own gut — and how to reconnect with it, even on the busiest, most overwhelming days. 🔑 Key TakeawaysInstinct erosion happens when outside noise drowns out your own gutFear is a signal of disconnection, not a flawWriting fears down turns them into something actionableAutomating small decisions frees up space for your intuitionYou likely already know more than you think you do🔗 Connect with Tia Graham & The Feel Good ClubFree discovery call: tiagraham.com/discoverycall Learn more about the Feel Good Club Community for Working Moms with Neurodivergent Kids at tiagraham.com If this episode resonated with you, please subscribe, leave a review, and share it with a fellow ambitious working mom who needs to hear this today. #FeelGoodClub #NeurodivergentParenting #WorkingMoms #Motherhood #Intuition #Trust

  4. 9月23日

    Working Mom Burnout: How to Do Less Without Losing Career Momentum.

    You don't have mom guilt, you have two desires that can't both come first. 🎙️ Tia Graham talks with Cait Scudder, founder of The Millionaire Mother, about why ambitious working moms burn out when demands outpace resources, and how to stop being the resource for absolutely everything. 🔑 Key Takeaways Burnout comes from demands exceeding resources, not from lacking disciplineMake the implicit explicit: map out every demand so support isn't left assumed"Mom guilt" is often two valid desires colliding, not a personal failureChoosing what to focus on doesn't mean the rest disappearsTrade-offs are a skill worth modeling for your kids, not something to hideYour highest-value role may be emotional and structural, not doing every task yourself🔗 Connect with Cait Scudder Website: themillionairemother.com | Podcast: The Millionaire Mother Podcast | Book: Born for Both — bornforboth.com 🔗 Connect with Tia Graham & The Feel Good Club Free discovery call: tiagraham.com/discoverycall Learn more about the Feel Good Club Community for Working Moms with Neurodivergent Kids at tiagraham.com If this episode resonated with you, please subscribe, leave a review, and share it with a fellow ambitious working mom who needs to hear this today. #FeelGoodClub #WorkingMoms #MomGuilt #Ambition #Motherhood #NeurodivergentParenting

  5. 9月15日

    How to Manage Your Career (And Sanity) While Raising a Neurodivergent Child

    You don't have to wait until it gets easier to feel empowered. 📞 In this solo episode, Tia Graham breaks down the quiet shame so many working moms of neurodivergent kids carry, shares a client story that changed everything, and gives you a life-work harmony framework built for your actual life — not someone else's. 🔑 Key TakeawaysYou're already empowered — you don't need conditions to change firstThe gap between how put-together you look and how you actually feel is exhausting to maintainComparing yourself to other moms' very different lives keeps you stuckBuild a life-work harmony framework around your real life, not the standard adviceYou can't control the hard moments — you can control whether they write your whole day🔗 Connect with Tia Graham & The Feel Good ClubLive masterclass (Sept 30): tiagraham.com/masterclass Learn more about the Feel Good Club Community for Working Moms with Neurodivergent Kids at tiagraham.com If this episode resonated with you, please subscribe, leave a review, and share it with a fellow ambitious working mom who needs to hear this today. #FeelGoodClub #NeurodivergentParenting #WorkingMoms #Motherhood #Empowerment #ADHD #Autism

  6. 9月9日

    The Shift That Helps Parents Stop Reacting in Fear

    Raising a strong-willed child was never really about them — it was about you. 🌀 Tia Graham talks with Mary Van Geffen, author of Parenting the Spicy One, about the healing journey that starts when you raise an intense, deep-feeling kid, and the tools that keep you calm when they're not. 🔑 Key TakeawaysParenting a strong-willed child often surfaces your own unhealed woundsUnderstanding someone doesn't mean agreeing with themName your fears out loud — vague fear has more power than a written oneAsk "who's upset here?" to separate your feelings from theirsThe "zip up" technique helps you stay calm when they're notRepair matters more than perfection⏱️ Chapters00:00 — Intro03:12 — The 18-year spiritual retreat begins05:31 — Finding a play therapist, discovering her daughter is gifted13:06 — Checking in with your body15:00 — Moving through fear as a parent21:35 — The serenity prayer & letting go of control26:37 — Grounding statements & the "zip up" technique30:47 — The fingertip calming practice33:14 — Where to find Mary + outro🔗 Connect with Mary Van GeffenInstagram: @maryvangeffen Book: Parenting the Spicy One (available in print and audiobook) Community: Moms of Spicy Ones Academy 🔗 Connect with Tia Graham & The Feel Good ClubFree discovery call: tiagraham.com/discoverycall Learn more about the Feel Good Club Community for Working Moms with Neurodivergent Kids at tiagraham.com If this episode resonated with you, please subscribe, leave a review, and share it with a fellow ambitious working mom who needs to hear this today. #FeelGoodClub #SpicyKids #NeurodivergentParenting #WorkingMoms #Motherhood #InnerChildHealing

  7. 9月1日

    How I Learned I’m a Great Working Mom to my Neurodivergent Child

    You don't need today to prove you're a good mom. 🕊️ In this deeply personal solo episode, Tia Graham shares the dinner that changed everything — the moment she stopped chasing validation from work and parenting, and decided once and for all that she is a great mom. 🔑 Key TakeawaysYou don't need daily proof to know you're a good momAligning your career with your family's needs can change everything, for both of youExternal validation is never enough — worth has to come from withinHard days as a parent don't erase who you areYou can believe you're a great mom without giving up the work that lights you up⏱️ Chapters(approximate — verify against final edit) 00:00 — Intro00:01:46 — The dinner that broke her open00:04:51 — Her husband's suggestion to change course00:07:26 — Launching the Feel Good Club00:10:23 — Seeing herself as a great mom00:12:22 — A lifetime of chasing external validation00:13:52 — Where real worth comes from00:15:04 — Message to every working mom + outro🔗 Connect with Tia Graham & The Feel Good ClubInstagram: @tiaegraham (DMs open) Free resource — 5-minute self-connection practice: tiagraham.com/practice Learn more about the Feel Good Club Community for Working Moms with Neurodivergent Kids at tiagraham.com If this episode resonated with you, please subscribe, leave a review, and share it with a fellow ambitious working mom who needs to hear this today. #FeelGoodClub #NeurodivergentParenting #WorkingMoms #Motherhood #SelfWorth

  8. 8月26日

    How to Reframe Your Negative Thinking and Change How You Feel

    Your brain is wired to find the negative first — here's how to catch it. 🧠 Tia Graham talks with therapist Kelly Williams about parenting neurodivergent kids, the "poison berry theory" behind our negativity bias, and a simple reframe that turns triggered mornings into something manageable. 🔑 Key TakeawaysOur brains are wired to register negative thoughts firstGo from negative to neutral, not negative to positiveNotice the trigger, then let your body calm down through breath and movementLook at the situation honestly, without the emotion attachedIf you're a taskmaster with yourself, others feel your whipChanging your self-talk changes everything on the outside🔗 Connect with Kelly WilliamsInstagram: @adhdparentingbalance Website: parentingbalance.com 🔗 Connect with Tia Graham & The Feel Good ClubFree discovery call: tiagraham.com/discoverycall Learn more about the Feel Good Club Community for High-Achieving Moms at tiagraham.com If this episode resonated with you, please subscribe, leave a review, and share it with a fellow ambitious working mom who needs to hear this today. #FeelGoodClub #ADHDParenting #Neurodivergent #WorkingMoms #Reframing #Motherhood

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关于

New episode every other Wednesday. You’re an ambitious working mom with a challenging, neurodivergent child and you feel like you are failing. You look like you have it all together, but inside you feel that you are not successful in your career OR as a mom—and this show is your antidote. The Feel Good Club Podcast with Tia Graham, mom of two ND kids, TED speaker, and best-selling author, gives you practical tools and honest conversations to help you believe that you are a great mom, without giving up the work that lights you up! Each week, you’ll hear from researchers, thought leaders, and ambitious moms just like you, plus short solo episodes where Tia guides you through simple, proven practices to quiet your inner critic and create a life that works for you. Listen in to trade overwhelm for inner peace, perfectionism for self-compassion, and obligation for intentional living.

信息

  • 创作者
    Tia Graham
  • 活跃年份
    2026年
  • 单集
    49
  • 分级
    儿童适宜
  • 版权
    © 2026 Tia Graham