How to Execute a Proper Gaining/Muscle Building Phase

We discuss the most important aspects of a muscle building phase, and how to do it correctly.

Topics:

Bulking calories.

Rates of weight gain for men and women.

Key metrics to track progress.

When to cut (and when not to cut)

Common mistakes people make.

Body image struggles.

Food choices for weight gain.

Socials

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/

Coaching:

https://triagemethod.com/online-coaching/