How to exercise

Austin Martin Fitness
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An all encompasing show about exercise and you.

الحلقات

  1. ٢٢‏/١١‏/٢٠١٩

    Episode 3 - How to start if you are a beginner

    In this episode I break down the best strategies for beginners to get in the gym.

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  2. ٢٢‏/١١‏/٢٠١٩

    Surviving an office Job

    In this episode I break down ways to deal with having to sit at an office from 9-5.

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  3. ٢١‏/١١‏/٢٠١٩

    Episode 1- Alan Martin Neurologist

    In this episode we explore the problem of physical inactivity, and the role that exercise plays in medicine, along with deep insight from our guest into some of the incredible neurological effects of exercise.

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حول

An all encompasing show about exercise and you.

المعلومات

  • صناع العمل
    Austin Martin Fitness
  • سنوات النشاط
    ٢٠١٩
  • الحلقات
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  • التقييم
    ملائم
  • حقوق النشر
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    How to exercise