Millennial Body Image Project

Dana Monsees & Cristina Hoyt
  • 4.8 (486)
  • NUTRITION
  • UPDATED BIWEEKLY
Millennial Body Image Project
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Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You’re not alone - it’s in our DNA as millennials; we’re here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way we view our bodies. Because your body is not a problem to be fixed. Cristina Hoyt, MS CNS LDN and Dana Monsees, MS CNS LDN are on a mission to call out harmful messaging, discern fact from fiction, and ultimately guide you through the messiness of body image, how it impacts your health and your relationship with food.

  1. 4H AGO

    Your body is not a summer project

    Struggling with body image this summer? You’re not alone. In this pep talk-style episode, we’re digging into the summer body pressure that tends to creep in—and what to actually do when you’re having a tough body image day. You’ll get practical body neutrality tips, real talk about the summer bodies scam, and simple ways to stop the shame spiral before it starts. If you’re looking for support in coping with body image so you can enjoy your summer without guilt, this episode is for you. Additional body image support resources: How to reroute negative body image thoughts: summer edition  Summer body image support quiz How to make peace with weight gain Navigating body image struggles in the Ozempic era Workshop: how to navigate a Body Image Spiral with the EAP! Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. https://www.patreon.com/c/millennialbodyimageproject/  Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject  @danamonsees_cns @cristinahoytnutrition

    28 min

  2. JUN 11 · BONUS • SUBSCRIBERS ONLY

    How to reroute negative body image thoughts: summer edition!

    In this special summer bonus episode, we're digging into the messy stuff that tends to pop up when the sun's out, the clothes have less coverage, and the body image spirals pop up . We’re talking through body talk, negative thoughts, and all the ways summer can stir up self-criticism. But don’t worry, we’re not just naming the hard stuff—we’re giving you real tools to shift those thoughts, build up some self-compassion, and actually enjoy your summer without feeling like your body needs to be a business card. Whether you're dealing with body image stress or emotional eating this season, this one's here to support you. Additional body image support resources: - Summer body image support quiz - https://www.patreon.com/posts/107292938/ - How do you make peace with weight gain? - https://podcasts.apple.com/us/podcast/how-do-you-make-peace-with-weight-gain/id1319484661?i=1000668085389 - Navigating body image struggles in the Ozempic era - https://podcasts.apple.com/us/podcast/navigating-body-image-struggles-in-the-ozempic-era/id1319484661?i=1000671467335

    12 min

  3. JUN 4

    "Summer bodies" are a scam

    On today's episode, we dive into the concept of the 'summer body’ and its roots in cultural and historical marketing strategies. (It’s a scam, we tell you!) We unpack the origins of the term “summer body” and provide tangible ways for you to opt out and embrace body neutrality. From the rise of beach culture post-World War II, to the modern-day pressures perpetuated by GLP-1’s and social media, we explore the evolution of body standards.Most importantly, we're giving you practical tips to opt out and feel good in your own skin all summer long.  Additional body image support resources: Summer body image support quiz How to make peace with weight gain Navigating body image struggles in the Ozempic era Workshop: how to navigate a Body Image Spiral with the EAP! Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. https://www.patreon.com/c/millennialbodyimageproject/  Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject  @danamonsees_cns @cristinahoytnutrition

    39 min

  4. MAY 29 · BONUS • SUBSCRIBERS ONLY

    Case study: hair loss & supplement confusion

    Let’s talk about hair, skin and nail supplements - and a real-life cautionary tale about the potential risks of taking supplements without proper medical assessment. You'll hear about one individual's struggle with hair loss and how the lack of communication among practitioners complicated things. Learn why it's so important to have someone review your supplement regimen and how to advocate for yourself effectively. If you've ever been confused about supplements, this episode is for you!

    27 min

  5. MAY 21

    Inside ADHD: the perfectionism and dysregulation connection with Sarah Kesty

    On today’s episode, we chat with Sarah Kesty, an executive function coach and host of the Executive Function Podcast. Sarah dives into her journey and how ADHD, burnout, and invisible illnesses have shaped her work with clients. We discuss the connection between perfectionism and executive function, and how dysregulation makes ADHD and eating behaviors a lot more difficult to manage. Sarah also shares brain-friendly strategies for task paralysis and self-compassion for ADHD’ers.  Resources mentioned: The Executive Function Podcast with Sarah Kesty Episode: Strategies for eating enough, on time, and “healthy-ish” with Dana Monsees  Brain Tools School Mighty Community: NURA for CFS/long covid Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. https://www.patreon.com/c/millennialbodyimageproject/  Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject  @danamonsees_cns @cristinahoytnutrition More about our guest: Sarah Kesty helps amazing neurodivergent people create strategies to thrive! She is an executive function, autism, and ADHD coach and host of the Executive Function Podcast. A 4-time teacher of the year, Sarah’s Brain Tools School coaching and learning programs support high schoolers, college students, adults, and coaches in developing executive function skills to smooth out life. Sarah specializes in translating research into real-life, actionable strategies. She regularly writes and presents for international groups and publications, including Psychology Today, KQED, and Edutopia. Her mission is to make the world brain-friendly, inclusive, and a little more fun.  An avid gardener and local Trail Guide, she and her family live in San Diego, surrounded by birds and nature. Her book for teachers, Growing Executive Function, will be released August 2025 (Solution Tree).

    38 min

  6. MAY 14 • SUBSCRIBERS ONLY

    Debunking TikTok's dinosaur diet & "guilt-free" popcorn

    TikTok is going wild over a new “dinosaur diet”, so you know we had to break it down to help you separate “fun fact” from fiction. Can eating raw spinach in the morning can alter your daily cravings? That’s what they’re claiming. And what about this new “guilt-free” popcorn from the Kardashians? Join us as we share our reactions, the science (or lack thereof), and how diet culture continues to mislead. Mentioned in this episode: - NPR Article: “Be the dinosaur. Gobble up leafy greens for fiber and nutrients, nutritionists say” - https://www.npr.org/2025/04/14/g-s1-59557/dinosaur-time-tiktok-greens-vegetables-diet -Huffpost Article: “Khloe Kardashian Launched a Guilt-Free Popcorn: and got the messaging all wrong” - https://www.huffpost.com/entry/khloe-kardashian-protein-popcorn_l_680b99cbe4b04aefca7a0404 -Tiktok Video: Dinosaur diet (not the original creator, but this is the video we’re referencing) - https://www.tiktok.com/@jordynn.nicholson/video/7464606385779625246 Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition

    26 min

  7. MAY 7

    Burnout is wrecking your body image. (Here's why)

    A lot of people are feeling burned out and dysregulated right now - but let’s talk about what it’s doing to your body image! If you’re in the camp of “everything hurts and I’m dying”, this episode is for you. On today's episode, we delve into the rampant issue of nervous system dysregulation and how it exacerbates body image issues and body checking tendencies. Plus, what can you do about it? How can you recognize signs of dysregulation, what can you do about body checking during this time, and how can we feel a little better? Tune in to find out! Resources mentioned: Episode: Help! I’m failing at intuitive eating Book: Rest is Resistance, by Tricia Hersey Book: Burnout, by Emily and Amelia Nagoski Book: Laziness Does Not Exist, by Dr. Devon Price ​​ Episode: Cycle syncing and navigating your menstrual cycle  Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey.  Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject  @danamonsees_cns @cristinahoytnutrition

    40 min

  8. APR 30 • SUBSCRIBERS ONLY

    Navigating the influencer economy: health, ethics and sponsorships

    In this episode we're diving deeper into the murky world of influencers and how product endorsements, especially in health and wellness, can be misleading or even harmful. We discuss the fashion influencer to “wellness guru” pipeline, the rise of unqualified health advice from influencers, and the lack of critical information on the products they promote. Let’s dig into why it's important to approach influencer recommendations with a critical eye and the systemic issues behind influencer marketing.

    30 min
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Trailer

4.8
out of 5
486 Ratings

About

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You’re not alone - it’s in our DNA as millennials; we’re here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way we view our bodies. Because your body is not a problem to be fixed. Cristina Hoyt, MS CNS LDN and Dana Monsees, MS CNS LDN are on a mission to call out harmful messaging, discern fact from fiction, and ultimately guide you through the messiness of body image, how it impacts your health and your relationship with food.

Information

  • Creator
    Dana Monsees & Cristina Hoyt
  • Years Active
    2017 - 2025
  • Episodes
    154
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Millennial Body Image Project
  • Provider
    Dana Monsees

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