Freed to Lead |Break Free from What Holds You Back and Live Confidently in Christ

Kathryn May – Christian Mindset Coach, Faith-Based Leadership Mentor, Author
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Freed to Lead is where high-achieving women come to lay down the weight of perfectionism, fear & self-doubt & step into the freedom to live & lead with confidence in Christ. Imagine trading the pressure to prove yourself for peace rooted in Him, walking into rooms no longer chained by lies but carrying courage & clarity about who you are & what God has called you to do. Hosted by Kathryn May, transformational coach, author & fellow high-achiever, this podcast will help you renew your mind, break free from limiting thoughts & rise in your true identity as a daughter of the King.

  1. 9H AGO

    Worn Out from Hurry? The Mindset That’s Slowing You Down—and How to Break Free

    You’re not just busy—you’re worn out. Hurry drains your soul, steals your peace, and leaves you running on empty. If you’ve been striving harder but still feel stuck, this episode is for you. Today, I’m uncovering three reasons why a hurried mindset is actually slowing you down, stealing your joy, diminishing your ability to lead well, and crushing your confidence in Christ. You’ll see how rushing keeps you anxious and reactive, why it chokes out prayer and intimacy with God, and how Jesus modeled a completely different way of living—never hurried, always present, steady in purpose. I’ll share simple yet powerful practices to help you release the burdens you were never meant to carry, renew your mind in God’s presence, and walk in a peace that actually lasts. If you’re exhausted, overwhelmed, and ready for freedom, this is your invitation to slow down and breathe again. ✨ Book your breakthrough session: kathrynmay.com

    20 min

  2. SEP 23

    How to Lead with Confidence and Purpose Through Wholeness in Christ

    Are you longing to lead with confidence and purpose, but deep down you feel weighed down by shame, burnout, or constant comparison? I'm sitting down with prophetic business coach and intercessor Cienna Kopischke to uncover what it truly means to lead through wholeness in Christ. We talk about the healing journey that takes place when you surrender your striving, renew your mind with God’s truth, and let His love rewrite the lies you’ve been carrying. You’ll hear how to tangibly trust God to walk in His provision, the freedom that comes from breaking strongholds, and how to step into leadership that flows from a whole and healthy heart. Whether you’re writing the book, building the business, starting the ministry, or simply leading your family, this conversation will encourage you to let go of hustle, embrace wholeness, and walk boldly into the purpose God has designed for you. Did you hear something today in your spirit and you know it's time to break free to lead the life God has designed for you? Book your breakthrough session with me today, don't wait...go to www.kathrynmay.com/coaching and let's get free together. 👉 Connect with Cienna: Website: ⁠ciennakopischke.com⁠ Consecration Academy: ⁠Learn More Here⁠ Free Resource: ⁠Checklist to $10K Months with Jesus⁠

    46 min

  3. SEP 16

    Living Well in a Broken World: What Job and Ecclesiastes Teach About Hope

    Life in a broken world is full of suffering, grief, and unanswered questions. But what if God has more to teach us in the middle of the pain than in the absence of it? In this episode of the Freed to Lead Podcast, I sit down with author and banker Daryl Potter, who has walked through decades of personal loss while raising a daughter with severe health challenges and supporting his family through unimaginable trials. His story is raw, real, and deeply rooted in Scripture. Together, we explore how the books of Job and Ecclesiastes reveal God’s heart, even when life feels unfair, and how hope can be found in places we least expect it. If you’ve ever wrestled with questions like “Why does God allow suffering?” or “How do I keep faith when life hurts?” — this conversation will remind you that God is still good, still sovereign, and still with you. Connect with Daryl Potter at https://www.darylpotter.com/ Daryl's Books Something More: Living Well in a Broken World: https://amzn.to/4nwyrfM Even the Monsters: Living with Grief, Loss, and Depression: A Journey Through the Book of Job: https://amzn.to/4mlLHCV

    51 min

  4. SEP 9

    Identity Theft Isn’t Just Financial: Finding Your True Identity in Christ

    Identity theft isn’t just financial—it’s spiritual. The enemy works hard to convince us that we’re less than, unworthy, or unloved. And if he can steal your identity, he can keep you living small, weighed down by lies and limiting beliefs. But the truth is, your identity has already been secured in Christ—and no one can take that from you. For years, I believed labels like unlovable, unwanted, unseen, and not enough. Maybe you’ve carried similar words too. But when we begin to root ourselves in who God says we are, everything changes. In Christ, you are chosen, forgiven, loved, and free. You are not defined by your past, your mistakes, or even the whispers of the enemy—you are defined by the One who calls you His. In this conversation, we’ll talk about what it looks like to recognize the lies, renew your mind with Scripture, and reclaim your true identity in Christ. Because once you know who you are and Whose you are, you can finally live with confidence, purpose, and freedom. 👉 Get the Break Free to Lead 5 Day Challenge ON DEMAND NOW ← https://www.kathrynmay.com/coursesFollow the show, and while you’re at it, please rate, review, and share with a friend!

    40 min

  5. SEP 2

    How to Regulate Your Nervous System and Restore Rest Through God’s Design

    Have you ever felt like your body is constantly in overdrive — heart racing, mind spinning, and soul weary — wondering how long you can keep going like this? For so many women in midlife, busyness and over-functioning have become the norm, leaving us anxious, distracted, and far from the peace God promises. In this episode of Freed to Lead, I sit down with Julie Roebken, founder of Mindfulhaus and Women Who Rest. Julie is a certified breathwork facilitator, spiritual mentor, and follower of Jesus who helps women regulate their nervous systems, reclaim rest, and rediscover life as God designed it. We talk about how stress impacts our minds and bodies, why self-care isn’t enough, and how to step into sacred rhythms of rest that bring clarity, confidence, and a deeper connection with the Lord. Julie shares her journey from striving and exhaustion to learning how to breathe, slow down, and live from a place of peace. If you’ve been longing to break free from hurry, renew your mind, and finally experience true rest, this conversation will show you how. I even have a little surprise at the end for you that I know will bless you so much. 👉 Connect with Julie online: Instagram: @mindfulhaus Facebook: Julie Misch Roebken LinkedIn: Julie Roebken Website: www.mindfulhaus.com 👉 For more resources to live whole, healed and healthy inside-out, visit kathrynmay.com

    44 min

  6. AUG 26

    Breaking Free from Tech Addiction: Raising Kids Who Thrive Beyond Screens

    We live in a world where screens are everywhere — in the grocery store, at the park, even around our dinner tables. Technology tied to us has become the new norm, but at what cost? In this episode of Freed to Lead, I sit down with Shannon Coulter, founder of Planet Fasa and author of the children’s series The Fasa Tales, to talk about how technology is shaping our kids and stealing more than just our time. Shannon shares why she walked away from corporate America to help families rediscover the joy of play, imagination, and healthy rhythms. This isn’t about going screen-free — it’s about creating a new way forward. We dive into the divisiveness of our “devices,” what constant scrolling is doing to our creativity (and our kids’), and practical ways to build freedom into your home so you stay connected to the right power source. If you’ve been longing to renew your mind, reclaim your time, and raise confident, Christ-centered kids who aren’t bound by devices, this conversation will equip and encourage you to live sharpened, not dulled, by technology. 👉 Connect with Shannon at sscoulter.com 👉 For more resources to live whole, healed and healthy inside-out visit me at kathrynmay.com Have a topic you'd love to hear about? Email us at info@kathrynmay.com

    42 min

  7. AUG 19

    How to Forgive When It Hurts | When a Woman Listens to God (Part 4)

    What do you do when the pain feels too big to forgive? When the betrayal, rejection, or broken trust still keeps you up at night? If you’ve ever thought, “I can’t forgive them… not after what they did,” this episode is for you. In Part 4 of the series This Is What Happens When a Woman Listens to God, we're getting real about forgiveness — and how to actually do it, so you can have greater peace, experience healing, and find freedom. Inside this episode you’ll learn: ✨ Why forgiveness is about what we chose to focus on so we can release the offense✨ The truth about forgiveness vs. reconciliation ✨ How unforgiveness is actually keeping you chained to the past, opening the door to oppression in your life and hindering your health— and what happens when we let it go!✨ A framework to forgiving and choosing freedom when everything in you wants to hold on to the hurt Forgiveness is not weakness. It’s not pretending it didn’t happen. And it’s not about them deserving it. Forgiveness is strength. Forgiveness is freedom. And when a woman listens to God, she becomes unstoppable. 👉 Start your journey to freedom today at kathrynmay.com

    35 min

  8. AUG 12

    When You Feel Stuck in the Waiting Do This: When a Woman Listens to God Part 3)

    You’re praying. You’re showing up. You’re following what you think God asked you to do… but nothing’s moving. If you’ve ever felt like you’re stuck in a season you didn’t choose, this episode will help you see your waiting through a different lens. In Part 3 of our series This Is What Happens When a Woman Listens to God, we’re talking about how to wait well—because it’s not just about getting to the promise, it’s about how you walk through the process. We’ll unpack why God sometimes slows us down, how to stay faithful when nothing seems to be happening, and how to recognize the hidden work He’s doing in you while you wait. If you’ve been feeling weary in the waiting, you’ll leave this episode encouraged, rooted, and reminded that His timing is perfect—even here. 📬 For more resources on living whole, healed, and healthy inside out, visit kathrynmay.com

    34 min
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About

Freed to Lead is where high-achieving women come to lay down the weight of perfectionism, fear & self-doubt & step into the freedom to live & lead with confidence in Christ. Imagine trading the pressure to prove yourself for peace rooted in Him, walking into rooms no longer chained by lies but carrying courage & clarity about who you are & what God has called you to do. Hosted by Kathryn May, transformational coach, author & fellow high-achiever, this podcast will help you renew your mind, break free from limiting thoughts & rise in your true identity as a daughter of the King.

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