How to Live an Authentic and Sober Life with Clare Pooley

Clare Pooley is a New York Times Bestselling Author of the memoir The Sober Diaries: The Unexpected Joy of Being Sober and novel The Authenticity Project. I was honored to have her on the podcast to talk about her 7 years of sobriety and how her life has changed since giving up alcohol. Clare shares how to get through the obstacle course of the first 100 days and how finding purpose and meaning sustains long term sobriety.  

Find Clare Pooley:

https://clarepooley.com/  

Facebook:  SoberMummy  

Instagram: @clare_pooley 

Website: https://clarepooley.com/   

Blog: Mummy was a Secret Drinker 

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• All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy. 

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