How to Practice Self Compassion: 13 Year Old Edition

Ruchi Gali
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  • SELF-IMPROVEMENT

Learn everything about self compassion, from definitions, benefits, to the ways YOU can practice it. This podcast is hosted from a unexpected person, A 13 Year Old! Host Ruchi Gali brings her not-so-professional opinions and terrible jokes to this fun podcast. Stream now!

  1. 01/21/2021

    How to Practice Self Compassion: 13 year old edition- Episode 2

    Welcome to the second episode of HTPSC: 13 Year Old Edition. Today we are going to talk about ways you can incorporate self compassion into your life. Tune in to learn more, and I hope you enjoy it! Bibliography: 1. Abrams, Allison. “How to Cultivate More Self-Compassion.” Psychology Today, Sussex Publishers, 3 Mar. 2017, www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/how-cultivate-more-self-compassion. 2. Moore, Catherine. “How to Practice Self-Compassion: 8 Techniques and Tips.” PositivePsychology.com, 13 Oct. 2020, www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/how-cultivate-more-self-compassion. Links: https://positivepsychology.com/how-to-practice-self-compassion/ https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/how-cultivate-more-self-compassion

    7 min
  2. How to Practice Self Compassion: 13 year old edition- Episode 1

    01/13/2021

    How to Practice Self Compassion: 13 year old edition- Episode 1

    Welcome to the first episode of HTPSC:13 Year Old Edition! Today we are talking about the definition of self compassion, the ways you can practice it, and the benefits. Stay tuned to this podcast to learn all about self compassion!  Sources: https://self-compassion.org/the-three-elements-of-self-compassion-2/#:~:text=Self%2Dcompassion%20entails%20being%20warm,flagellating%20ourselves%20with%20self%2Dcriticism. https://thebestbrainpossible.com/the-benefits-of-self-compassion-and-how-to-get-more/ https://www.health.harvard.edu/healthbeat/the-power-of-self-compassion#:~:text=Self%2Dcompassion%20yields%20a%20number,their%20anxiety%20and%20related%20depression.

    14 min
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Learn everything about self compassion, from definitions, benefits, to the ways YOU can practice it. This podcast is hosted from a unexpected person, A 13 Year Old! Host Ruchi Gali brings her not-so-professional opinions and terrible jokes to this fun podcast. Stream now!

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