How to Regulate Your Nervous System and Restore Rest Through God’s Design

Have you ever felt like your body is constantly in overdrive — heart racing, mind spinning, and soul weary — wondering how long you can keep going like this? For so many women in midlife, busyness and over-functioning have become the norm, leaving us anxious, distracted, and far from the peace God promises.

In this episode of Freed to Lead, I sit down with Julie Roebken, founder of Mindfulhaus and Women Who Rest. Julie is a certified breathwork facilitator, spiritual mentor, and follower of Jesus who helps women regulate their nervous systems, reclaim rest, and rediscover life as God designed it.

We talk about how stress impacts our minds and bodies, why self-care isn’t enough, and how to step into sacred rhythms of rest that bring clarity, confidence, and a deeper connection with the Lord. Julie shares her journey from striving and exhaustion to learning how to breathe, slow down, and live from a place of peace.

If you’ve been longing to break free from hurry, renew your mind, and finally experience true rest, this conversation will show you how.

I even have a little surprise at the end for you that I know will bless you so much.

👉 Connect with Julie online:

• Instagram: @mindfulhaus

• Facebook: Julie Misch Roebken

• LinkedIn: Julie Roebken

• Website: www.mindfulhaus.com

👉 For more resources to live whole, healed and healthy inside-out, visit kathrynmay.com